Archive for ‘How to…’

March 28, 2013

Living a Long Life

Is Age Really Just a Number?3-28-13 long life 1

This topic idea has been festering for a while. I say festering because I hate aging. Hate seems like a strong word, but I really struggle with the idea that I am aging and can do nothing ultimately to stop it. My last birthday may have amplified this struggle just a bit too.

Festering because I wondered if I can legitimately address this issue having lived just 40 years (gee, I hate admitting that), hopefully not even half my earthly life yet. I get told over and over again how young I am, but I’ve notice that the people saying this are, well, older than me.

The amount of days I truly feel young lessens with every passing year. I hear that age is a state of mind, but that just concerns me more since what my mind says about my age and what my body says are very different.

Because of my struggle with aging, the question of “How can I live a long life?” comes up from time to time.

How to Live a Long Life

I read a lot of books and magazines, and many of them at least touch on the topic of extending your life and looking and feeling younger. They include topics ranging from exercise and diet to managing stress and staying connected.

The Bible is also a part of my regular reading, and it also has a lot to say about living a long life. But not only does it just get at the physical side of life, it also gets how our character impacts the length of our days.

Consider the following Biblical instruction on how to live a long life.

  1. Fear God. (Proverbs 10:27)
  2. Get wisdom. (Proverbs 9:11)
  3. Obey God. (Deuteronomy 5:33)
  4. Honor your parents. (Ephesians 6:2-3)
  5. Avoid wickedness. (Ecclesiastes 7:17 & Psalm 55:23)
  6. Pursue God. (Psalm 91:9-16)

As I consider this instruction, I am acutely aware that it doesn’t always work. I mean, someone can follow this advice and still not live a long life in earthly terms. And I realize this is because God’s will doesn’t always happen on earth as it does in Heaven (think abortions and murder as extreme examples).

So, doing what the Bible says we need to do to live a long life does not guarantee increased years on this earth.

Yet, I know that my gift of a long life extends beyond the physical and into the eternal. Psalm 91:16 says that along with salvation comes the gift of a long life. It’s that gift that motivates me to live as long as a life this side of heaven as possible, living out His will on earth as it is done in Heaven.

3-28-13 long life 2Not Getting Any Older!

Even as I struggle with the aging of my body and still seek to live out God’s will on this earth, I find great comfort in knowing that what I see is not really reality.

Yes, my body is getting older, dying actually. That’s true for all of us. But the part of me that will live forever gets renewed every day. So, in a very real way, more real than the aging process I see in the mirror and feel in my joints, I AM NOT GETTING OLDER.

I find tremendous comfort in knowing that while my physical body ages and I can’t do anything about it, God renews my spirit daily (2 Corinthians 4: 16). And that spirit is what will live with Him in eternity.

As if that weren’t enough, I also will one day get a NEW BODY that won’t decay (1 Corinthians 15:53). Even though I can’t put my order in on exactly what age I want to be in that new body (29 would be nice), knowing I am getting a body that God intends to live for eternity is very exciting to me.

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February 25, 2013

How to… Survive Mornings if You’re a Night Owl

Friday’s post entitled Confessions of a Night Owl hopefully illuminated the perspective of individuals who struggle to function well in the morning. Today’s post looks toward helping night owls successfully live in an early-bird society.

A Guide Navigating Mornings Successfully2-25-13 navigate

Over the years, many techniques have increased my ability to become a morning person. Yet, no matter how much effort I put forth, being a morning person has yet to become easy or natural for me. Because of my physical makeup, mornings will always be more of a struggle for me than the rest of the day. But that doesn’t mean they can’t be productive and positive before 10:00AM.

The following suggestions have developed over many years of trial and error. Keep in mind that these suggestions work best for individuals adhering to healthy lifestyle principles. Also keep in mind the importance of individualizing your approach.

  1. Get thinking, but do it gently. For me, this means reading scripture, checking the weather, and drinking something warm. Find simple warm-ups that gently coax your brain toward action.
  2. Do what works. A warm drink, sometimes green tea and sometimes coffee, exists as an essential part of the first ½ hour of my morning. While I don’t like depending on caffeine, sometimes it is necessary for the sake of relationships. Oh yeah, I brush my teeth right away too. Just better for everyone that way.
  3. Don’t make decisions. When I worked outside of the home, I prepared everything the night before. This meant the coffee was ready, my briefcase was ready, my clothes were laid out, and my lunch was packed. Now, I make sure my boys have everything ready for the next school day before they go to bed. They also need to do any “asking” the night before too. No requesting extras the next morning. The fewer decisions to make in the morning, the smoother the morning.
  4. Don’t think about the day ahead. This means I just do what’s next in my routine, knowing that the prep work for the day is already done.
  5. Say as little as possible. For some reason, my tone is either sarcastic or nagging before 10:00AM without great effort on my part to sound otherwise. Even with great effort, I usually sound slightly irritated anyway. So, I simply say as little as possible in the morning. I listen, I hug, and I say goodbye. All are happier that way.

My kids and husband – who are all morning people, by the way – know that I struggle in the morning, and they do their very best to not push my very sensitive buttons. I promise to try not to scowl, and they promise to try to keep to the routine.

As I reflect over my life, I am thankful that my morning personality has gotten gradually friendlier. But, I also realize that the struggle for this to happen really has not gone away, lessened a bit perhaps but not gone.

Establishing a solid routine and developing positive habits can allow the night owls in this world to function and even be productive in the morning, and, dare I say it, even have positive conversations before 10:00AM.

2-25-13 connection

DISCUSSION: How does growing outside of our natural tendencies help our relationships? Why is struggling in these ways important for connection?

Related Reading: Please read the excellent article entitled “How to Become a Morning Person” by Michael Hyatt at Intentional leadership. He also has a podcast on a related topic entitled “Become More Productive by Reengineering Your morning Ritual.”

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February 18, 2013

How to… Stand in Awe

2-18-13 Just Be

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February 11, 2013

How to… Keep Technology from Consuming You

2-11-13 Abraham LincolnWhat can we learn about instant messaging from Abraham Lincoln?

Even though Abraham Lincoln had no precedent for how to use it, he brilliantly integrated the new electronic communication of the day to help save our country. He did this by using the telegraph system to stay in touch with his generals in the field during the Civil War, and was the first president to use this quick, long-range communication method in this way.

Lincoln seemed almost obsessed with this tool at times, much like we are today with instant messaging, emailing and texting. That’s not to say that he used the telegraph as his only mode of communication, but he certainly grasped the importance of using it to help him in his job as Commander in Chief.

“Lincoln had done more than simply counsel on strategy; he used the telegraph to take command… The president telegraphed direct orders to generals in the field, moving men around as though on a chessboard… The wire became a way for the president to stay informed and assert himself… [The telegraph was] the tool Lincoln used for reinforcing his resolve and making sure that neither distance nor intermediaries diffused his leadership.” (Tom Wheeler, author of Mr. Lincoln’s T-Mails)

What does Abraham Lincoln’s use of the telegraph have to do with our prolific use of technology today?2-11-13 Telegraph

Not only does Lincoln’s use of the telegraph reveal another element of his timeless leadership genius, but it also reveals to us how the technology of the day – whatever that might be – can draw a person in and seemingly shut out the rest of the world.

In other words, technology can make us closer and further away at the same time.

“Lincoln hardly left his seat in [the telegraph] office and waited with deep anxiety for each succeeding dispatch… The president consumed the electronically delivered updates… No longer was Lincoln content to sit idly by and await information, he was actively in communication with the front.” (Tom Wheeler, author of Mr. Lincoln’s T-Mails)

While we can understand why Lincoln obsessed over these messages during this pivotal time in our nation’s history, we can also understand how doing so likely affected the other areas of his life. The correlation between T-Mail and E-Mail might not be perfect, but it does help to understand that technology always has had and always will have the potential for consuming us.

So how do we keep technology from consuming us?

2-11-13 Email

If we had the time, we could discuss how Lincoln took frequent carriage rides with his wife, how he loved interacting with his son even while working, and how he often corresponded in detail by hand-written letter. Doing so would help us see that while technology at times consumed him, he also knew the importance of face-to-face and more detailed interaction.

With the idea that technology in any form can easily steal our attention from the people we love, let’s look at ways to keep it from consuming us.

  1. Leave it. Don’t take your cell phone or tablet with you to church or out to dinner with friends. Make leaving it a regular habit to help reduce its pacifier hold.
  2. Turn it off. When reading or playing family games, during dinner, and when friends are visiting turn off technology and focus face-to-face. At the very least, turn off the sound.
  3. Avoid it at dinnertime. Make this a daily habit. Don’t let technology consume this important touch point.
  4. Have tech-free family time. Play cards or a board game. Have a family reading time. Exercise together. Make technology off limit for everyone during these times.
  5. Have tech-filled family time. Technology is not evil. In fact, it has tremendous value, especially when used to build relationships. Have a family Wii night or play electronic Scrabble together. Spend time together in technology.
  6. Let technology help you. I’m a huge proponent of keeping a personal calendar and making lists. My tablet is an indispensible tool in these habits that are crucial to my sanity and thus to the function of my family. Not only that, but staying connected as a family, especially with a husband who travels a lot for work, is made a lot easier through technology.

When Lincoln went home, he did not have the telegraph with him since telegraph wires were not yet run to the White House. We don’t have that built-in off switch. We have to choose to use technology rather than let it consume us.

DISCUSSION: How do you keep technology from consuming you?

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February 4, 2013

How to… Live Grace

What comes to mind when you read these words:

2-4-13 grace

Perhaps a song came to mind. Or maybe you thought of the prayer many of us say before each meal. Maybe a verse like this one came to mind.

For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— not by works, so that no one can boast. (Ephesians 2:8-9)

Chances are, though, that you didn’t think of perfume. Yet, these words – amazing grace, living grace, pure grace, and inner grace – each give name to fragrances from the company philosophy.

The ad for their newest fragrance, living grace, says,

2-4-13 grace 2

While I don’t appreciate their lack of capitalization, I do appreciate their tag line for living grace. I also like the idea of wearing grace as a scent, though I have not personally tested these fragrances and do not know if I like their particular scents. But I like the idea of smelling like grace.

The Ancient Romans had three different meaning for the word “gratia” from which we get our word grace. For them, “gratia” could mean:

  1. A pleasing quality – something you have or don’t have
  2. Favor or goodwill – something you give or get
  3. Gratitude or thanks – when you have something to be thankful for

These three meanings for the original Latin word for grace get at why I like philosophy’s idea of living grace. If we can connect with what grace truly means, if we can learn to live grace, our aroma will be pleasant to others.

God’s grace – His unmerited favor – really incorporates all of these meanings of the word, and it gives us the foundation we need to live grace in our own lives.

How, then, are we to live grace? Not only do the above scripture describe our God of grace and the qualities He possesses, they also give us direction for how we to can live grace in our own lives BECAUSE of His unmerited favor.

  1. Accept His gift of grace. It’s a gift; you can’t earn it. This truth is essential in order to live grace.
  2. 2-4-13 grace 3Be slow to anger. Learn The Logic of Patience and keep Battling the Unbelief of Impatience.
  3. Be abundant in loving-kindness. Start by deliberately looking for ways to Instantly Make the World Better.
  4. Be abundant in truth. Take Every Thought Captive to the truth.
  5. Get wisdom and understanding. Learn How to… Develop Wisdom and focus on understanding.
  6. Take time to think. Learn How to… Develop Good Judgment that will help you think clearly.
  7. Develop self-control. The only way I have found to do this is by the increasing of the fruits of the Spirit in me.

At the end of Genesis 8, just after getting off of the ark after the great flood, Noah built and altar to the Lord and made a sacrifice to God. The NIV says in verse 21 that “The Lord smelled the pleasing aroma…” God then went on to promise He would never curse the earth again.

I desire for God to say that about my sacrifices too, and I want my sacrifices to result in God’s blessings. And while I can wear perfume that smells pleasing, that even smells like grace, I know that it is my purposeful obedience to live grace that is truly a pleasing aroma to the Lord.

January 28, 2013

How to… Instantly Make the World Better

1-28-13 toolsMy instinct when hearing about a problem and even when seeing a problem walking by me is to instantly think of solutions. How can this problem be fixed? How can this person be or do better? I can’t fix most of what I see, whether on the news or walking by me at the grocery store, and that bothers me. (Just so you know, I am hardest on myself when it comes to fixing problems.) I am bothered by the sadness and apathy I see in the world, and I want to make it better somehow.

While I’m confessing here, let me also say that I’m a homebody. While there are others, one reason is that the visual stimulation overwhelms me when I go out in public. No, this is not a phobia, I promise. I just get so easily frustrated by people, by lives that are unhealthy in the spiritual, physical, emotional and relational sense. And that ill health affects all of who they are and what they will do – or not do – in life.

People seem in their own little worlds, unaware of how what they do or don’t do, say or don’t say, affects others, how it ripples out to affect their culture and world. Please know that I realize I contribute to this problem at times, but I have a great deal of control over changing that. I can’t make others change.

Fortunately, each person can instantly make the world better by doing small acts of respect. These small acts can not only brighten days on an individual level, they have the potential – as they accumulate over time – to affect change on a much larger scale.

Warning: These suggestions may rub some people the wrong way because they get at some habits that we carry rather close to us, and they force us to admit those habits may not always be beneficial. Yet, we need to realize that what often satisfies in the immediate can at the same time be contributing to a larger problem

1. 1-28-13 cel phonePut your cell phone away. When a friend stops mid-conversation to text, I feel unimportant. When the guy behind me in the checkout lane gets his items mixed in with mine because he’s talking on his phone, I feel invisible. And when someone swerves like a drunk because he’s texting while driving, that makes me angry. The message being sent, really, is that the person on the other end of the phone is more important than the person standing in front of them, more important than having manners, and even more important than my life.

If we can learn how to keep technology from consuming us (watch for a future post on this topic), perhaps personal value will increase and depression decrease. Maybe that would make the world a better place.

2. Use your turn signal. And use it before you actually slow down to turn. Life hands us so many unexpected bumps, and we all could really use more warnings to help us prepare. We all could use less abrupt stops and turns.1-28-13 Turn signal

Fewer driving frustration would significantly lessen the level of stress in a person’s life. Less stress would make the world better. Right?

3. Smile. There are a lot of unhappy people, probably largely because they feel unimportant and stressed. Research shows that smiling increases happiness and success. And the smile doesn’t always have to be genuine; even a forced smile brings these benefits.

1-28-13 smileNot only does smiling bring you benefits, those on the receiving end feel happier too. And wouldn’t more happiness make the world a better place?

As individuals, we can all play parts in shining light in this dark world through simple acts that require us to get outside ourselves by preferring and showing consideration to others. It’s these small acts that can instantly make the world better by helping people feel more valued and less alone. At least, I know that would make my world better.

AMPLIFY: There’s this crease in my forehead that gets deeper when I frown or am in deep thought and lessens when I smile and am more relaxed. I am so inside my head sometimes (I blame it on my melancholy, introverted personality), that I slight others by unintentionally ignoring them and probably frightening them with the crease that could hold a pencil. I need to get outside of myself, smile more, and decrease the crease.

DISCUSSION: What small acts do you think would make the world a better place?

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January 21, 2013

How to… Be Still

1-21-13 Be still

January 14, 2013

How to… Amplify

Choosing the Word

My family and I set goals together at the end of every calendar year. As already mentioned in Vacation Reflections: Resolutions, my husband and sons set their goals for 2013 rather quickly while I struggled setting mine.

After being drawn to the One Word 365 approach, I then focused in on selecting just the right word. As I am a recovering perfectionist, finding the “perfect” word seemed like a daunting challenge. Fortunately, and maybe because I was on vacation, I was able to sit quietly and notice God’s leading.

Just before going on vacation, I purchased a compact amplified Bible. While on vacation and soon after praying about a direction for my 2013 goals (it wasn’t an immediate “ah ha” moment right after praying), the word “amplified” on my Bible jumped out to me.

At that moment (and this was an actual “ah ha” moment), I knew I had found my focus for 2013. And as I studied the meaning and application of the word Amplify, my decision became increasingly solidified.

Connecting the Word

1-9-13 amplify beach 1

God had already prepared my heart for this focus. For about 6 months prior to purchasing the Bible, He drew my attention to reading the amplified translation during daily Bible study. I loved the depth this translation provided and continued reading it daily.

In addition to the spiritual application, the desire to go deeper made its way into other areas of my life as well. Physically, I felt like I was operating at 80% capacity and wanted to find out why and to do some tweaking to make headway into the remaining 20%. Socially, my weakest area, I had yet been able to truly make the progress I desired. I wanted to finally and fully know why. Other areas, as I note below, also called for amplification.

As I reviewed my 2012 blog posts, I realized that this desire to amplify could be also seen in much of what I was writing. Here are just a few examples:

So, when the word “amplify” came into my consciousness that relaxing day in Myrtle Beach, I knew that it was the focus I needed for 2013.

1-11-13 amplify

Applying the Word

When my family sets goals for the coming year, we focus in on 5 specific areas: Spiritual, Physical, Work/School, Social & Family. I knew what I wanted to work on in each of these areas already, so I then looked to key words that truly emphasized my intention to “amplify” in these focus areas.

The following resulted:

Spiritual – Generosity. Memorization. Transparency.

Physical – Posture. Stretching. Water.

Work – Projects. Crafting. Learning.

Social – Responding. Listening. Preferring.

Family – Individual. Relationships. Connections.

The key words in each of these areas reflect how I am purposefully choosing to amplify my life, and each involves taking what I am already doing in some way and adding power, detail, depth and quality.

This approach seems to leave room for change and flexibility and even spontaneity, not at all a natural quality for me, and I also find that these are the ways that I most notice the Holy Spirit moving in my life.

DISCUSSION: What would you list as important elements in how a person could “amplify” her life?

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January 7, 2013

How to… Live Like a Recabite

1-7-12 Recabites

What in the world is a Recabite?

The Recabites are descendants of Jethro, Moses’ father-in-law, through the Kenites (1 Chronicles 2:55, Judges 1:16; 4:11). Recab’s son assisted Jehu as he got rid of Ahab’s evil, Baal-worshipping family (2 Kings 10:15-17). The Recabites had a history of knowing evil and why it was important to get it out of their lives.

In Jeremiah 35, the Recabites are used as examples of obedience. God told Jeremiah to take the Recabites into the inner room of the temple and to offer them wine. When Jeremiah did this, the Recabites responded by saying,

“We don’t drink wine, because Jehonadab son of Recab, our ancestor, gave us this command, ‘You and your descendants must never drink wine. And do not build houses or plant crops or vineyards, but always live in tents. If you follow these commands, you will live long, good lives in the land.’ So we have obeyed him in all these things.” (Jeremiah 35:5-8)

What lessons can we learn from the Recabites?

God tested the Recabites not to set them up for potential failure but to use them as an example as compared to the Israelites who continually failed to be obedient to God. The Recabites held firm to their ancestor’s instructions to remain separate from their surrounding culture. The Israelites, on the other hand, failed to obey their living God by remaining separate. Instead, the Israelites took on the evil habits of the culture as their own.

The Recabites’ provide a terrific lesson in how to live an obedient life dedicated to God, which often means living counter-culturally.

  1. Know your why. The Recabites knew why they were not to drink wine and why they were living in tents. We too must know our why to be able to stand firm in our convictions when trials hit.
  2. Be ready to give an answer. As soon as temptation was presented, the Recabites knew exactly how to answer. They didn’t have to first think about what to say. (1 Peter 3:15-16)
  3. Develop strong family values. Strong family values allowed the Recabites to hold to their unique lifestyles for many generations. If you don’t have strong family values, be the one to begin a legacy of obedience.
  4. Be ready to live counter-culturally. Because the Recabites knew why they were living like they were and because they had strong family values, they were able to live counter-culturally. They impacted the culture instead of letting the culture change them.
  5. Realize the significance of obedience. The Recabites give us a lesson in obedience that was passed on from one generation to the next. The Israelites, on the other hand, struggled passing this crucial life principle on and to create a solid defense.

How can we apply the Recabite message? We don’t have to necessarily abstain from drinking wine or live in tents to apply the Recabite message today. We’re talking message over method here. In other words, we can apply the message that God was making when He had Jeremiah use the Recabites as an example without using their exact method (not drinking wine and living in tents).

Need another example to help grasp what this might mean? Check out Daniel’s story. The Recabites and Daniel show us that we can choose to obey God in all areas of our lives as well as choose to live counter-culturally if necessary.

Are you willing to live counter-culturally?

God praised, blessed and protected both the Recabites and Daniel for their obedience. He will do the same for us too. He wants us to live lives impacted by Scripture instead of culture. He wants us to make choices that honor Him even if they go against our culture. Ask yourself, “What would my life look like if I was less influenced by my culture? How should my life reflect the message of the Recabites?”

DISCUSSION: What does 2 Timothy 3:14-17 tell us about living lives obedient to God?

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December 31, 2012

How to… Favorite Posts

12-31-12 Favorites

As a reminder, I am on vacation with my family this week. So today, I am sharing my three favorite
“How to…” posts from my first year of blogging.

How to… Put Your Behind in the Past

How to… Interact with and Introvert

How to… Be Yourself

I will return to the blogging world on January 7th. Happy New Year!