Related to the post Physically Healthy During the Holidays and Beyond, this “extra” post offers a terrific resource for achieving your health goals. With that…
Several years ago, I experienced a physical, mental and spiritual crash and burn. While I’d had mental and spiritual struggles in the past, this was my first significant battle with all three at once and, most significantly, with a severe physical crash. This “crash” included multiple medical issues, severe digestive problems, significant sleep struggles, and inability to cope with any level of stress. Adding the element of struggling physically to my mental and spiritual struggles nearly sent me to the point of no return.
After much research and study along with many, many doctor visits as well as no small amount of dead ends and frustration, I discovered a couple of diagnosis to contend with if I were to become healthy again. One of those diagnosis – and likely the most significant – was adrenal fatigue syndrome (AFS).
At the time, no single and easy-to-understand and use resource existed to give me advice on how to recover from this syndrome. My answers came through a large variety of resources, all of which came only after days and months of my own research and asking questions. I wish I had had a resource like “The Adrenal Fatigue Solution” by Fawne Hansen.
“The Adrenal Fatigue Solution” gives solid information on what adrenal fatigue is and how to heal from it. The book starts by explaining some necessary medical terms and then moves into giving very practical advice for healing from AFS.
Don’t skip the first half even though the terms may be difficult to grasp initially. My experience has found that knowing these terms helps tremendously in healing because, over time, you develop a more detailed knowledge of what’s happening in your body. This comes in handy when doing follow-up research and talking with medical professionals. In this respect, knowledge truly is power.
I could go on about how the information in this book is helpful, but I’ll simply say this: If you suffer from constant fatigue, high levels of stress and sleep problems, The Adrenal Fatigue Solution will help you regardless of whether or not you receive an official AFS diagnosis. And at just $19, it’s well-worth the cost simply for the time it will save you in having to research this information on your own. In addition, the book’s web site and blog offer a tremendous amount of helpful information.
DISCUSSION: Feel free to ask any questions about AFS or any stress-related issues you may be having.
Note: I did receive a free PDF copy of The Adrenal Fatigue Solution but was not required, only requested, to provide a review.