In psychology, metanoia involves experiencing a psychotic breakdown and then subsequent, positive rebuilding and healing. My journey through depression was a metanoia. In fact, this blog – Struggle to Victory – aptly describes that journey.
Do you have a metanoia that’s now a part of your testimony? If you’re a Christian, the answer is “Yes!”
The Bible talks a lot about metanoia.
Matthew 3:8 – “Bear fruit in keeping with repentance.”
Matthew 3:11 – “I baptize you with water for repentance, but he who is coming after me is mightier than I, whose sandals I am not worthy to carry. He will baptize you with the Holy Spirit and fire.”
Mark 1:4 – “John appeared, baptizing in the wilderness and proclaiming a baptism of repentance for the forgiveness of sins.”
Luke 5:32 – “I have not come to call the righteous but sinners to repentance.”
2 Corinthians 7:9 – “As it is, I rejoice, not because you were grieved, but because you were grieved into repenting. For you felt a godly grief, so that you suffered no loss through us.”
Repentance is metanoia. It is a transformative change of heart that leads to life transformation.
Most of the
time, stubbornness is seen as bad. It seems self-serving, whether a front for
pride or a display of arrogance.
Unwilling to change. Can’t admit when wrong. Refuse to see another way.
stubborn to the point of hurting others. My stubbornness has also resulted in
missed opportunity and delayed growth.
Maybe you can
times when stubbornness is good. Though it’s still somewhat frustrating to
others, it’s easier to understand and appreciate.
Refusal to give up. Pushing through. Making it to the end despite pain.
God tells Ezekiel to be stubborn in this way. More accurately, God makes Ezekiel stubborn.
“But see, I have made you hard and stubborn too – as tough as they are. I have made your forehead as hard as a rock. So don’t be afraid of them, or fear their sullen, angry looks, even though they are such rebels.” (Ezekiel 3:8-9, TLB)
In order for Ezekiel
to overcome fear and say what God wanted him to say, Ezekiel needed to be stubborn.
Before this stubbornness took effect, though, God had one requirement of
“Then he added: “Son of dust, let all my words sink deep into your own heart first; listen to them carefully for yourself. Then, afterward, go to your people in exile, and whether or not they will listen, tell them: ‘This is what the Lord God says!’” (Ezekiel 3:10-111, TLB)
We can take some
valuable lessons about stubbornness from this account.
Be stubborn in fulfilling the purposes God sets
Fill yourself with God’s words to help keep you stubborn.
While the extremes vary, everyone experiences changing seasons no matter where they live. Even Hawaii changes seasons, though not an extreme difference and only between two different seasons (summer and winter).
If you think changing seasons are unchangeable events, think again. Climate change experts say that the timing of seasons is now changing.
The Earth’s seasons have shifted back in the calendar year, with the hottest and coldest days of the years now occurring almost two days earlier, a new study finds. This shift could be the work of global warming, the researchers say. (Timing of Seasons is Changing)
Yes, even the changing seasons are becoming more unpredictable, though if you live in a place like I do (Michigan) that has always been the case.
Our season changes are extreme, and you simply love or hate it. I’ve actually heard of people missing the extreme changes after moving to a place with less seasonal change. Also, every time we enter a new season, someone (often a person who has lived in the area for many years) expresses surprise over it happening.
If you live in an area of extreme seasonal changes, you have to admit to the beauty of every season. I’ll admit, it’s sometimes hard to see when it’s hot and humid or rainy or bitter cold or there’s a foot of snow on the ground or you experience rain, fog, snow and cold with a 40-degree temperature drop all in one day.
Change – unexpected or not – keeps life interesting.
Our lives have seasons too, some expected and some not. Some people embrace the change, some resist; most do both, and all are at times surprised when change takes place.
Staunchly resisting change is futile as well as unhealthy. We all know this both by observation and experience, but it doesn’t stop us from stubbornly resisting change at times.
Why do we sometimes resist the changing of life’s seasons and other times embrace them? Why do we in our hearts often wish things wouldn’t change?
The answers to these questions are unique to every person. What we all have in common, though, is the need for stability within change.
Stability Within Change
Stability within change is essential for thriving as the seasons inevitably change in our lives. For Christians, this means focusing on God who does not change.
“Jesus Christ is the same yesterday, today, and forever.” (Hebrews 13:8 )
“Whatever is good and perfect is a gift coming down to us from God our Father, who created all the lights in the heavens.[a He never changes or casts a shifting shadow.” James 1:17
As the seasons of life morph in both expected and unexpected ways, I am learning to lean heavily on Jesus. The hope he gives keeps me stable amidst the changes of the many extremes in my life.
“This hope is a strong and trustworthy anchor for our souls. It leads us through the curtain into God’s inner sanctuary.” Hebrews 6:19
All of these are ways God gives course corrections. At least, that’s how He regularly gives them to me. I’ve also found that the more I look for His corrections, the more I’ll recognize them.
More importantly, I’ve come to realize that the Holy Spirit is the source of all these course corrections.
“But when the Spirit of truth comes, he will guide you into all truth. He will not speak on his own; he will speak only what he hears, and he will tell you what is yet to come. He will glorify me because it is from me that he will receive what he will make known to you. All that belongs to the Father is mine. That is why I said the Spirit will receive from me what he will make known to you.” (John 16:13-15)
The Holy Spirit’s activity in my life has been nothing short of transformational. I am thankful for God’s course corrections, especially because I can look back and see how he used them to protect me from so much pain. I invite you to discover this transformation in your own life.
Life can be discouraging. One area of persistent discouragement for me involves lack of apparent progress. That lack can be in myself or in those closest to me, but it also can be in general with how I see people living as a whole.
The only way I’ve found to keep discouragement from turning into depression is by replacing my thoughts, which focus on my feelings, with God’s thinking, which focuses me on him and all he’s done for me.
Reading the Bible is the best way I know to make this switch. During a recent struggle with discouragement, this verse served to refocus me.
“Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.” (1 Corinthians 15:58)
Breaking it down helped to defeat my discouraging thinking and to replace it with hope.
What initially stands out is the “therefore.” Whenever I see “therefore,” I know that the author is basically telling me, “Because of what I just told you about… here’s what should happen/what you should do.”
In this case, the “therefore” refers back to the two verses immediately before it:
“The stink of death is sin, and the power of sin is the law. But thanks be to God! He gives us the victory through our Lord Jesus Christ.” (1 Corinthians 15:58)
In other words, because Jesus conquered death — because of His resurrection from the grave — here’s how we now should live. See how the focus is on Christ? That’s a key with overcoming discouragement. Get the focus off yourself and on Christ.
Steadfast. Immovable. Abounding.
Now that my focus is on Christ, I can now see my way through discouragement.
Be Steadfast = be fixed and firm in purpose; changeless, dedicated, dependable and faithful.
Be Immoveable = steadfast in purpose; not influenced by feelings
Always Abound = let it exist in great quantities; let it be well-supplied.
No matter how I feel, no matter my circumstances, no matter whether or not I see progress … if I focus on Christ, I can keep doing the work He directs me to do because I know none of it is without significance.
“…knowing that in the Lord your labor is not in vain.” (1 Corinthians 15:58)
For something to be in “vain,” it is ineffectual, unsuccessful, futile, baseless and worthless. All very discouraging states. But because of Christ, I find motivation to be steadfast, immovable and abounding. Any work I do for him has significance.
A Go-To Verse
This is a great verse to go to when you feel like you’re spinning your wheels. It’s great encouragement for those times when progress feels absent. It reminds us to keep our focus on Christ and to keep doing the work he calls us to do.
For me, I am reminded that discouragement is often just a distraction to slow me down or stop my work. Focusing on Christ allows me to push through those feelings and to know I there is progress even if I don’t always see it or feel it.
“Honor Christ, and let him be Lord of your life. Always be ready to give an answer when someone asks you about your hope.” (1 Peter 3:15)
When you live your life for Christ, others will notice. Many won’t say much, if anything. Eventually, though, someone will say something. They may not specifically use the word “hope,” but the asking will likely still be obvious.
“Why are you always so positive?”
“Why doesn’t anything get you down?”
“Why are you always so nice?”
Why do you help others so much?”
When the ask comes, you can bring in the word hope. You can tell them that Jesus changed your life and gave you hope.
Some won’t know what to say. They’ll likely feel awkward, and so will you. One of you might change the subject. At some point, though, someone will want to go further with the discussion. They’ll want to know why you believe the Bible and why the Gospel directs your life.
Are You Ready?
I trust the Holy Spirit to give me the words to say when I need to say them (Luke 12:12). But I also know God wants us to choose to prepare, learn and grow.
“Apply your heart to instruction and your ears to words of knowledge.” (Proverbs 23:12)
“Grow in the grace and knowledge of our Lord and Savior Jesus Christ.” (2 Peter 3:18)
“Like newborn babies, crave pure spiritual milk, so that by it you may grow up in your salvation, now that you have tasted that the Lord is good.” (1 Peter 2:2-3)
I’ve also learned through many mistakes that considering ahead of time what to say helps me tremendously in being confident when the time comes. As I considered this recently, three words came to mind that reflect this process in my life.
This involves time spent reading the Bible and in prayer with the goal of getting to know God more and more.
As I learn more about evidence in areas such as science, archeology and history, my faith grows stronger. Fulfilled prophecy alone is a tremendous boost of faith.
Remembering is emphasized throughout the Bible to teach us to acknowledge what God has done in our lives. We don’t want to dwell on our past, but we do want to praise him for how he’s transformed, protected and redeemed us.
When I think about these three words and place my own spiritual walk within their structure, I find myself more ready to talk about my hope. But this is something I need to review regularly simply because I am, hopefully, still growing and learning.
The song “Fight My Battles” by Michael W. Smith annoyed me the first several times I heard it. I mean, it’s the same wording over and over and over again.
“This is how I fight my battles…”
“It may look like I’m surrounded, but I’m surrounded by you…”
Then there’s a Groot-like change up to give us the song’s only other line.
“This is how we fight our battles…”
Then one day I rediscovered some scripture that helped me connect with the song in a new way.
“You hem me in behind and before, and you lay your hand upon me.” (Psalm 139:5, NIV)
“Just as Jerusalem is protected by mountains on every side, the Lord protects his people by holding them in his arms now and forever.” (Psalm 125:2, NIV)
“The Lord will guard your going out and your coming in from this time forth and forever.” (Psalm 121:8, NASB)
The idea of being surrounded by an enemy (trouble, stress, depression, whatever…) is overwhelming. But then I realize that between me and that whatever is God. The Matthew Henry Commentary describes the idea this way.
“Wherever we are, we are under the eye and hand of God.”
These verses brought the song, “How I Fight My Battles,” alive for me. Now, it exists as a soul chant when life gets rough, a repetitious remembrance of these verses and how God promises to exist in my life.
I invite you to grab onto the words too and let them breathe life into your weary soul as you realize that you are surrounded by a Holy God, and He’s fighting for you.
As Christians, it’s important that we “Don’t Forget to Remember.” Understanding this thread found throughout the Bible helps us understand the place remembering should take in our lives. In other words, a Scriptural understanding helps remembering become take on a living purpose as it goes from mere belief to activity.
What does this activity look like practical way in the life of a Christian?
1.) Remember God’s faithfulness in spite of our lack of faithfulness.
The point of remembering as a thread throughout Scripture involves a focus on what God has done and continues to do in spite of what man has done and continues to do. The Old Testament chronicles how God’s character interacts with man’s character. Studying this interaction helps us remember God’s forgiveness promises & deliverance in spite of our continuous pattern of rebellion.
2.) Remember Jesus words and actions, and let them shape us.
After Jesus’ ascension, the disciples remembered what He had said and done (John 2:22 & John 12:16). This motivated them to do what He had called them to do — fulfill the Great Commission. Reading Scripture can do the same for us still today.
3.) Remember and use the resources we are given.
Those resources include the Holy Spirit (John 14:26) who helps us remember Jesus’ teachings, God’s truths and God’s will. The Holy Spirit also helps us see God working in our lives. The Holy Spirit dwells in us beginning at salvation and remains active in the life of the believer whose job is to let Him lead. (1 Thessalonians 5:19).
Another resources, the Bible (2 Peter 3:1-2), brings us God’s instructions for living obediently to Him. Regularly remembering and studying what the Bible says gives us valuable insight & instruction.
A third tool, communion (Luke 22:19) reminds us of atonement and redemption. It reminds us of Jesus’ love to the point of death on the cross for us. This remembering helps keep us humble.
4.) Let God direct our remembering.
We must deliberately choose to let our remembering be directed by God’s truth. To do that, we must let God direct our remembering (Proverbs 16). If we don’t, we too easily get overwhelmed & tend to forget to remember Him and what He’s done in our lives.
5.) Forget self. Remember God.
The book of Deuteronomy encourages God’s people to remember their slavery and their rebellion. God wanted them to remember where they were before He intervened. This idea extends into the New Testament as well:
“Brethren, I do not count myself to have apprehended; but one thing I do, forgetting those things which are behind and reaching forward to those things which are ahead.” (Philippians 3:13)
Much of the OT Scripture about remembering focuses on recalling man’s rebelliousness for the purpose of remembering God’s faithfulness, promises and leading. Paul amplifies the point by telling us not to dwell on our past as we do this recalling. Instead, we are to focus on God’s activity in our lives in spite of our mistakes and rebelliousness.
This purposeful remembering helps move beyond remembering as just an activity of recollection. As we deliberately remember, we grow closer to God. In this, we learn to depend more on Him. We also realize again and again that he will never fail us even when we fail Him.
From holidays to monuments, memorials commemorate and preserve a significant person, place or event. Think of memorials as direction markers in history showing the people and events that shaped cultures. Consider the following examples:
Memorial Day honors all US military personnel who have perished during all wars and military actions in which the United States has been involved.
Labor Day celebrates the American labor movement and commemorates the social and economic achievements of workers.
Veterans’ Day honors people who served in the US Armed Forces. It coincides with Armistice Day and Remembrance Day celebrated in other countries. All of these mark the anniversary of the end of WWI.
Independence Day commemorates the adoption of the Declaration of Independence on July 4, 1776 when the United States declared independence from Great Britain.
The Statue of Liberty, a gift from France in 1886, is a worldwide symbol of freedom & democracy.
Castle Clinton, the most visited national monument in the United States, sits on the bottom of Manhattan Island and was originally built to protect New York from British invasion during the War of 1812.
Memorials aid our memory and help us preserve what we cherish most as a culture. We have many types of memorials throughout history such as stones, prehistoric drawings on cave walls, grave markers, tombs, pyramids, obelisks and statues.
Memorials also exist on a more personal level. We have special days like birthdays and anniversaries to commemorate the most important people in our lives. We have objects like wedding rings and photographs to help that remembrance to go beyond just a single day a year.
While remembering certainly exists on a variety of levels in our lives, is simply remembering enough? Is just bringing to mind people and places and events enough to serve the purpose for which these memorials exist?
To help answer these questions, consider the theme of “remembering” that runs heavily throughout the Bible. Looking in depth at the word used for remembering can help us understand how we are called beyond simply recalling or remembering.
Azakarah (n) “memorial” = a sacrificial term describing the act “which brings the offerer into remembrance before God, or which brings God into honorable remembrance with the offerer.”
Zakhar (v) “to prick,” “pierce,” “penetrate”
These definitions help us see that the idea of “remembering” in Scripture goes well beyond just recollection. Action and sacrifice are also significant aspects of remembering.
Remembering or recalling by itself isn’t enough. Without action, we just have a day off work or a reason to eat or spend too much. When a call to action accompanies our remembering — which it does throughout Scripture — we find ourselves changed, hopefully for the better, as a result of that active remembering.
Along with this post, several more help explore this idea of active remembering:
The goal of studying “remembering” in this way is to discover the true purpose remembering should have in our lives. With that purpose, we can see the results that active remembering can bring to the life of a Christian.
Lost and a wrong focus happens to everyone from time to time. Busyness. Illness. Distraction. Details differ, but everyone struggles with keeping focus on what God desires for their life.
“If you do not change your direction, you may end up where you are heading.” (Lao Tzu)
Think of this quote in terms of focus.
What are you focused on?
What’s the ultimate goal of your life?
Where are you headed?
Is this really the focus you want?
Is it really the focus God wants for you?
Thinking about focus in terms of a whole life direction and then within each area (personal, professional, physical, spiritual, mental) of life is crucial for determining attitudes actions and words on a daily basis.
Reset Your Focus
Changing the direction in which you’re going (i.e. changing your focus) requires deliberate effort. If you don’t care where you’re going or what you’re focusing on, then do nothing. Something will grab your attention without any effort. But if you care, keep reading.
Resetting your focus in any area of life involves evaluating and then carefully choosing how you focus in three ways.
1. Make sure your actions and focus align.
The direction you’re going is determined by the decisions you make. Identify any misalignment (lost focus) by looking at your daily decisions. Do your actions reflect the focus you want? If not, make decisions that change and redirect those actions.
2. Make sure your words reflect your focus.
Words direct what people think about you. Even more significant, words direct how you think about yourself. If you’re self-deprecating, you won’t think highly of yourself and other people won’t either. How you talk about yourself will be reflected in your actions and decisions. Change the words you use by changing what you allow to influence your thinking (people, what you read, how much time you spend on your phone, etc.).
3. Make sure you’re solution focused not problem focused.
Do you constantly talk and act as if you’re a victim of circumstances? Think of it this way… who isn’t a victim of circumstance? A problem-focused person will focus on what happened to them and probably how unfair it was. A solution-focused person will focus on what they can do and say about their circumstances. They’ll look at what they need to do to make progress. They realize that circumstances may affect them in unavoidable ways, but they don’t have to define them.
Resetting your focus requires focusing on solutions and how they can bring you closer to your goals and keep you focused on what God has set before you to be and accomplish. It means taking action after prayerfully searching for answers.
Every day is full of opportunity. Choose your focus each and every day by using that opportunity to become and do what God has set in your heart.
“A man’s mind plans his way [as he journeys through life], but the Lord directs his steps and establishes them.” (Proverbs 16:9, AMP)
Want to delve deeper into this important concept of focus? Check out these other posts & resources on the topic!