The Toxic Impact of Multitasking

multitasking

My Multitasking Mistake

On a recent work task, I completed what I thought fell precisely in line with my directives. Instead, what I thought I needed to do was completely wrong. Not even close, actually. The mistake devastated me and threatened to send me into a dark, self-deprecating pit.

After the emotions wore off and I quit trying to blame someone else, I thought about my mistake and what led to it. Essentially, I performed a mental root cause analysis. I first tried to credit the error to the general excuse of miscommunication but realized that just lets everyone involved off the hook and doesn’t help much. So, in all honesty, I admitted that the cause of the mistake fell solely on myself, more specifically, on my attempt to multitask.

Instead of putting my full attention into a planning meeting, I got distracted by other tasks. The worst part? Well, there are two worst parts, actually. First, I wrote down the correct task needing completed. I just didn’t look at my notes because I failed to even remember I took them. Second, I thought this type of mistake existed only as a habit broken long ago. Clearly not.

The mistake serves as a reminder about the importance of maintaining focus, which impacts reality in significant ways.

multitasking-2

Focus Determines Reality

Not only does what you focus on determine the direction you take, but how many tasks you focus on does too. Focusing on multiple tasks at once divides and weakens your attention and productivity. It diminishes the quality of your efforts and slows overall progress.

Multitasking — originally a computer term — is technically impossible for humans. Our brains actually task flip, but it happens so quickly we can’t tell the difference. Computers can process several tasks at once. Humans cannot. Instead, as Jon Hamilton on NPR Morning Addition explains:

“Even simple tasks can overwhelm the brain if we try to do them all at once.”

“We frequently overestimate our ability to handle multiple tasks.”

I thought I’d beaten this bad habit of multitasking that contributed to my overwhelm and overload so many years ago and created the mediocre quality that eventually crept into every area of my life. And while it’s not fully returned, this backslide served to remind me of habits I need to refresh and reestablish if I am to maintain a right focus that in turn establishes the reality I desire for my life.

multitasking-3

The Mental Impact of Multitasking

In Why Single-Tasking Makes You Smarter, Sandra Bond Chapman, Ph.D., calls multitasking toxic because it drains the brain, zaps cognitive resources and promotes early mental decline. Multitasking also decreases sharpness and increases cortisol, which can damage the memory center of the brain.

And those are just the long-term consequences. In the short term, multitasking overloads the brain, makes you less efficient, keeps thoughts at surface level and causes mistakes to occur more frequently.

Honestly, before experiencing the difference between a life filled with multitasking and one more oriented toward single-tasking, I did not buy into what Chapman asserts. Now, I realize the truth in how multitasking consumes a person’s mental resources to the point of almost complete ineffectiveness.

What toxic evidence of multitasking do you see in your life?

Next week we’ll explore the benefits of single-tasking and look at some basic habits to help get there.

5 Habits for Getting and Staying in Shape

athletic-2

The New Testament uses a variety of athletic metaphors to describe the life of a Christian. These references were certainly understood by those to whom the letter was written since the Olympic games, along with the Isthmian Games, the Nemean Games and the Pythian Games, had been held for hundreds of years prior to any New Testament events taking place. And these metaphors are understood well still today in a culture where exercise and healthy lifestyles exist on a continuum from obsessiveness to belligerent avoidance.

These athletic metaphors were used in Scripture because many of the same habits for getting and staying in physical shape hold true for getting and staying in spiritual shape as well, not the least of which are similarities regarding the necessary mindset needed for both. Better understanding of these connections can lead us to effectively,

“run in such a way as to get the prize” (1 Corinthians 9:24).

Perseverance. Discipline. Self-control. All essential elements, along with many others, in both physical and spiritual vitality. These elements, all laced within the athletic metaphors used in Scripture, work with other related habits to create a solid training program applicable both spiritually and physically.

athletic-1For me, the following 5 habits for getting and staying in shape are crucial for my continued physical and spiritual health, both continual struggles even within consistent victories.

  1. Accountability. Physically, a gym membership and/or an exercise partner provide accountability, a key component to staying physically active. Likewise, membership in a Bible-believing fellowship along with connection to individuals through deepening relationships establish the essential element of accountability needed for spiritual fitness. Surrounding yourself with others for support and encouragement goes a long way in remaining consistently strong, both physically or spiritually.
  2. Variety. Exercise can become boring very quickly without variety. For this reason, my workouts vary from running and elliptical to biking and boxing to weights and video workouts. Relating this idea to spiritual fitness, avoid limiting yourself to one way of serving or studying God’s Word. Yes, serve in your area of strength (play on the worship team if you have musical ability) and have systematic approaches to reading God’s Word daily, but be willing to go outside of your comfort zone too (work in the nursery even though you normally teach adults or do a key-word study once in a while). Healthy variety not only helps prevent boredom, but it allows space for God to work in weaknesses, which ultimately makes us stronger overall (2 Corinthians 12:10).
  3. Rest. Neglect adequate recovery time between workouts, and injury will eventually occur. Spiritually, this equates to regular quiet time with God as well as getting physical rest since lack of proper rest inhibits the ability to confidently say “Yes!” when asked, “Are You Giving Your Best?” Being tired physically as well as spiritually significantly impacts effectiveness in every area of life.
  4. Stretching. When was the last time you did something for the first time? Are you will to try new activities? Stretching physically means trying new activities as well as regularly stretching muscles to make them better able to handle activity without injury. Spiritual stretching might involve getting to know new people, especially if you’re an introvert like me, doing an in-depth Bible study if you always just do a short devotional, or joining the choir even though you’ve never performed in front of an audience. Be open to the Holy Spirit’s leading for opportunities to stretch physically, mentally and spiritually.
  5. Refueling. Our minds and spirits are like cars with regard to fuel; they need it in order to function. Physically, a healthy diet gives us the energy we need. Mentally, proper fuel (what we eat as well as drink) allows us to think and reason clearly and effectively. Spiritually, our spirits need filled up regularly on the truth of God’s Word. They need constant filling by the Holy Spirit through prayer, praise and submission. Life constantly asks more of us, which continually drains our energy. Refueling properly allows us to give without being drained and to do so on a consistent basis.

Adding to the connection between spiritual and physical fitness is the realization that both involve also ridding our lives of negative influences. Physically, this means avoiding unhealthy habits such as a poor diet, smoking and drugs. Spiritually, this means avoiding those things like that Paul tells us in Colossians 3:5-9 to “put to death.”

Developing positive habits and eliminating negative ones helps strengthen our perseverance, discipline and self-control, all essential elements of getting and staying in shape physically, mentally and spiritually. Development in this way increases our effectiveness and productivity in amazing ways.

“…make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.” (2 Peter 1:5-8)

What habits can you adjust to become physically and spiritually stronger?

Consider studying this topic further by meditating on the following Scripture:

  • Philippians 2:16
  • Galatians 2:2
  • Galatians 5:7
  • 2 Timothy 2:5

Mountaintop Experiences

Mountaintop1Skiing in Colorado always provides some pretty amazing views. The top of the mountain is the best, of course, and I often want to just stand there a while to enjoy the scenery and to rest. But the point of skiing is going down the mountain.

I’ve been hiking in Colorado too, and making my way to 11,000 feet took tremendous effort (getting to the top for skiing is easy) but was well worth the effort. For both skiing and hiking, though, getting to the bottom took effort.

Whether skiing or hiking, I simply could not stay on the mountaintop forever. Even though I kind of wanted to, and even though the view was amazing and I felt at complete peace, staying there indefinitely just didn’t make sense. The mountaintop is meant as a goal, not a dwelling place.

In Luke 9:28-36, we see that Peter wanted to capture his mountaintop experience and dwell there for a while too.

“…Jesus… took Peter, John and James with him and went up onto a mountain to pray. As he was praying, the appearance of his face changed, and his clothes became as bright as a flash of lightning. Two men, Moses and Elijah, appeared in glorious splendor, talking with Jesus. They spoke about his departure, which he was about to bring to fulfillment at Jerusalem. Peter and his companions were very sleepy, but when they became fully awake, they saw his glory and the two men standing with him. As the men were leaving Jesus, Peter said to him, ‘Master, it is good for us to be here. Let us put up three shelters — one for you, one for Moses and one for Elijah.’ (He did not know what he was saying.)

Peter got caught up in the mountaintop experience just like I have on more than one occasion. He likely felt the peace of the moment and didn’t want to give that up for lesser views.

Mountaintop2Dwelling on the Mountaintop

When we have mountaintop experiences in life, we want to stay and enjoy the view for a while. We do this because…

  • We feel God’s total control of every aspect of life.
  • We feel certain about the reality of the supernatural.
  • We know the memories of the mountaintop tend to fade once we leave.

So we want to stay, and sometimes we do stay. We want constant reminders of who God is and the constant feeling of the peace He provides.

Unfortunately, we sometimes stay much longer than we should, and we end up missing God’s intentions when we dwell there too long. After all, the effort of life — of becoming holy and perfected — happens on the up and down and, of course, in the valley.

“… [with joy] let us exult in our sufferings and rejoice in our hardships, knowing that hardships (distress, pressure, trouble) produces patient endurance; and endurance, proven character (spiritual maturity); and proven character, hope and confident assurance [of eternal salvation]. Such hope [in God’s promises] never disappoints us, because God’s love has been abundantly poured out within our hearts through the Holy Spirit who was given to us.” (Romans 5:3-5, AMP)

Leaving the Mountaintop

The mountaintop serves as a goal. It drives us forward. But once we reach it and experience the peace it brings, we must at some point return to the mission field. That’s why Jesus and his disciples had to leave. Jesus’ mission — His death and resurrection — could not take place if he stayed on the mountaintop. It was still before him. Likewise, the disciples mission, which Jesus gave them (and us) later at the Great Commission (Matthew 28:16-20), was still before them too.

What’s more, reaching a mountaintop does something inside us that can only work itself out in effectiveness as we traverse the side of the mountain and venture into its valley. That’s because mountaintop experiences…

  • Are a testimony to God’s work in our lives.
  • Continue to revitalize us in the valleys as we practice Active Remembering.
  • Point us toward ministry by helping us see God’s vision for what lies ahead.

We simply cannot dwell too long on the mountaintop trying to hold on to that experience if we want its effectiveness to spread to all areas of our lives. We can, however, take the feelings and lessons of the mountaintop experience with us as we journey down allow it to fuel the mission of our lives.

DISCUSSION: When have you dwelt too long on the mountaintop? When have you allowed a mountaintop experience to fuel your life’s mission?

Preventing Decision Fatigue

Decisions

The best way to become overwhelmed with decisions, to experience Decision Fatigue, comes through doing absolutely nothing to prevent it. People who consistently make good decisions & maintain consistent self control structure their lives to conserve willpower (their decision-making energy). In other words, they employ habits that allow for consistent regulation of decisions.

Scripture has a lot to say about decision making to help each one of us make better decisions and better direct our decision-making energy.

1. Develop a habit of preparedness. (Matthew 24:44)

Preparedness requires spending regular time with the Father and learning His will. It means letting the Holy Spirit guide and direct decisions. Preparedness also involves taking care of the physical self, which helps maintain a long-term focus instead of being driven by immediate needs.

2.) Simplify. (Hebrews 12:1-2)

Many of us become overwhelmed because of unnecessarily complicated (heavy) lives. Simplifying means automating where possible and releasing where necessary. Very few things are truly mandatory, things we actually HAVE to do. Decide non-negotiables, and then use energy for bigger decisions.

3.) Learn to say “no.” (Luke 10:41-42)

We don’t have to accept every opportunity presented. In fact, opportunities often distract from God’s desire for us. Many of our decisions involve deciding among good, better and best, not between good and bad. Jesus emphasized this when he said that what Martha wanted to do wasn’t bad, but what Mary chose was better. Know “How to Make Consistent Progress” by focusing on your purpose as Jesus did, and you’ll have a clear idea of what to say “no” to and what to accept by way of opportunity.

4.) Let others do their part.
(Exodus 18:23-24; Acts 6:1-7; 1 Corinthians 12:27)

Jethro advised Moses to delegate, so Moses wouldn’t get worn out and the people frustrated. The disciples needed to delegate in order to focus on their roles and still ensure needs were met. The concept of the body of Christ tells us we all have our own work to do, which also tells us some decisions just aren’t ours to make. We must allow others to fully do their parts too.

5.) Refuse to second guess. (Matthew 4:18-22)

Just as the the disciples did when Jesus called them into ministry, make the best decision you can and fully commit to it. Second guessing wears you and your ability to make good decisions — or any decisions at all — down.

6.) Develop an eternal focus. (Psalm 61:2)

Developing an eternal focus involves prioritizing toward that which benefits eternally rather than just temporally. It means getting our focus off self and off of what satisfies only in this world and onto our Creator who knows what is best for us.

Overcoming Decision Fatigue

The path to overcoming and preventing Decision Fatigue requires unique steps for each individual, yet all can apply the same biblical concepts. For every person that means…

  • Examining hearts & removing idols of self-reliance.
  • Learning to say “no” to good and trusting God’s leading toward best.
  • Consulting with God regularly.
  • Being intentional about self-care.
  • Setting boundaries.
  • Living within God’s will.
  • Living in community.

Do you feel overwhelmed thinking about where to start?

Let that overwhelm draw you to Christ and to his power. Remember that the resurrection of the dead revealed God’s unsurpassable power, and that we have access to that same power (Ephesians 1:19-20).

Ask God where to start. Ask Him how to become less overwhelmed with decision-making. Let Him gradually lead you to a place of focus where you feel His peace and where you can live with joy and effectiveness rather than in overwhelm.

The Cure for Loneliness

Psalm 1391Many POWs tell stories about endless nights in dark, dank cells. They tell about discouragement over lack of compassionate human contact. Their stories reek of loneliness.

Most of us might struggle relating to a POW’s story of loneliness. After all, we live surrounded by people and comforts and activity, enough to keep the odor of loneliness far away.

If loneliness plagues you, you realize you don’t need a prison cell to experience it. Loneliness knows no social bounds. It hits in rooms full of opportunity for interaction and satisfaction. In fact, rooms filled with other people often seem more lonely than your own, empty living room.

And if loneliness seems to be your best friend at times, you know the weapon it often becomes in the enemy’s hands. He knows we’re less of a threat when we’re lonely. He knows loneliness brings an inner focus that drives feelings to run over facts. He knows that helplessness, depression and discouragement flourish in the confines of loneliness. If he can keep loneliness prominent, he knows he can keep us from effectiveness.

The Cure for LonelinessPsalm 1393

As with so many maladies that compromise the health of our psyches (the human soul, spirit & mind), understanding loneliness allows us to make tremendous progress toward victory over its, and the enemy’s, impact on the effectiveness of our lives. With that, let’s gain understanding of loneliness with the goal of making progress toward its defeat.

To defeat loneliness, we must understand that…

  1. Some parts of life are meant to be lived alone. Jacob’s transformation (Genesis 32:23-30). Joseph’s weeping (Genesis 43:30, 31). Jeremiah’s witnessing (Jeremiah 15:17). Nehemiah’s vigil for direction (Nehemiah 2:12-16). All give examples of situations a person often must walk through alone.
  2. God consistently addresses loneliness with companionships. God made Eve for Adam because it wasn’t good that he was alone (Genesis 2:18). God gave Elisha to Elijah to dispel the loneliness of depression (1 Kings 19:14-18). And God creates families to help overcome loneliness (Psalm 68:6). With unmistakable consistency, God dispels loneliness by creating opportunity for companionship.
  3. Companionship provides the greatest offensive for loneliness.  Companionship gives significant advantages, not the least of which involves ridding our lives of loneliness. Ecclesiastes 4:7-11 lists the benefits of companionship, including encouragement and increased effectiveness. Even Christ desired companionship during the greatest trial of his life. Though he failed to receive it, Matthew 26:36-45 clearly shows his longing for companionship as a source of encouragement as he walked a very lonely path.
  4. No matter how we feel, we’re never truly alone. The words of Matthew 28:20 likely sound somewhat familiar to most Christians… “And surely I am with you always, to the very end of the age.” Many find great comfort in this statement. The words of David in Psalm 139 describe the depth of this reality in every Christian’s life… “Where can I go from your Spirit? Where can I flee from your presence?” (v. 7) The more this truth fuels a person’s faith, the less room that exists for loneliness.

Psalm 1397Even with a scriptural understanding of loneliness, many (myself included) still struggle with feeling lonely on a regular basis. How can this be true when God so clearly shows us his heart’s desire for our lives to remain absent of loneliness? The answer, perhaps, likes with understanding true companionship.

Understanding Companionship

When I feel lonely, even when sitting in the middle of a group of people, the reason usually lies with feeling disconnected. You see, loneliness goes well beyond a physical state and instead exists as a state of the mind. Only true companionship (affiliation, camaraderie, togetherness, union) truly dispels loneliness, not being in the physical presence of others. Consider the antonyms for loneliness to help understand this truth:

Together. Adopted. Cherished. Defended. Maintained. Supported.

Companionship, not simply proximity to others, provides the solution to loneliness by creating true connection that brings encouragement through valuing, accepting and protecting another. Only when we feel a togetherness and a belonging that creates a knowledge of encouragement and support do we truly see loneliness running off into the distance.

Psalm 13918The word fellowship, which also defines companionship, takes this reality to yet another depth by giving the idea of actually traveling together. There’s a reason we fellowship with one another and gather in fellowship halls. This idea of companionship as a way to travel through life together exists as a need at the core of our existence. When we truly experience companionship, when that deep need within us gets met, only then does loneliness become a distant memory.

DISCUSSION: How do we create or find the type of companionship that dispels loneliness?

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Trivial Frustration

2940147241851_p0_v1_s260x420 (2)My sons recently lured my husband and me into Trivia Crack addiction. In doing so, they brought out a deeply-buried emotion. At least, one I try to keep stuck in the most remote regions of my mind but suspect comes out more than I realize.

Years ago, frustration ruled and reigned in my life, usually in the form of hurtful words toward myself and others. In fact, my volatility became a point of humor at times. Nothing feels more frustrating than being teased over how easily you become frustrated.

Frustration brought out the worst in my temper, which did a nice job on its own too. At one point, I felt out of control. When I realized how easily frustration came and how anger almost always followed, I knew I needed to find a way to break frustration’s hold on me.

Overcoming Frustration

Until my recent descent into Trivia Crack mania, and discovering that my oldest son is way smarter than me, I thought frustration’s grip on my self esteem no longer existed. When I saw differently, I reached into my anti-frustration toolbox to again tame the animal before anger followed it its wake. Here’s what consistently works for me:

  1. Walk away. When the tension begins to build deep within my gut and the self-insults begin to fly carelessly out of my mouth, off goes the game. When I recognize the early signals of frustration and walk away, I begin the process of turning off my frustration.
  2. Find a distraction. Once I walk away from frustration, I must walk directly to a distraction. Reading. Watching a movie. Exercising. Cleaning. Anything to get my mind off of the cause of my frustration before I begin to stew and boil.
  3. Pray. When frustrated, my prayers resemble a “deliver me or I’m going to die or go to jail” sort of desperation. Of course, the preventative approach prevails in effectiveness, but I fail to always remember to pray for help with frustration until I’m deep in its throes.

Generally speaking, frustration visits my psyche much less today than in my younger days. Yet, it does still seem to sneak up on me from time to time in a cumulative, frog in the frying pan, sort of way. This process truly helps squelch the animal before the ugly really comes out. Staying well rested, healthy and prayed up makes the episodes flee sooner and stay relatively mild too.

Still, I cannot forget that frustration always exists as a struggle for me. Perhaps God gave me an insanely patient husband to balance me a bit in this area. For sure, a certain diligent awareness must always exist on my part to prevent frustration’s return to the throne. Lastly, great comfort comes in this struggle of mine through the words of 2 Corinthians 12:9.

2 Cor 12v9

In this battle with one of my greatest weaknesses, Christ’s power shows itself in the specific activity that counteracts frustration. Nothing mystical takes place. Just a simple “do this” kind of instruction that leads me away from frustration.

DISCUSSION: What suggestions do you have for overcoming frustration? What other areas have you seen or experienced God work in a similar way?

5 Keys to Lasting Change

Change Managementchange quote

Change happens in everyone’s life. Sometimes our first reaction to change is fear. Sometimes our first reaction is to buckle down and resist. Sometimes we dive completely into change and sometimes run from it.

How we ultimately decide to handle change determines our success or failure in life. Fortunately, we can decide to change how we handle change.

The best way I’ve personally found to handle change — both the change that comes whether I want it to or not and the change I take initiative to make — is to lean on that which does not change.

When Nehemiah was presented with an opportunity to bring about change, he could have simply ignored the internal tug. He could have continued as cup bearer to the king and lived a comfortable, safe life. He chose instead to lead change. Before he took any action, though, he anchored himself on the eternal God who never changes.

Nehemiah’s Example

Nehemiah is often studied for his obvious leadership characteristics such as integrity, humbleness, courage, compassion and focus. Nehemiah also provides a tremendous example of how to institute lasting change that endures through struggles.

Nehemiah traveled over 500 miles to lead change with a group of people who were stuck in brokenness for over a decade. He then motivates the people of Jerusalem to work toward significant and lasting change. Nehemiah’s example during this transformation gives several points to consider regarding how to institute lasting change in our own lives.

5 Keys to Lasting Change

Far more than just a city, Jerusalem represented an identity for the Jewish nation. The city and its wall told of the Jews connection (or lack of it) to God. When Nehemiah heard that the city walls and the people’s connection to God were in shambles, he chose to take action. God then used Nehemiah to transform His people.

Nehemiah’s approach to change, as directed by God through prayer, can teach us a tremendous amount about how to make change in our own lives.

  1. Stay organized. Nehemiah always had a plan in place, but he was also flexible as needed. Staying organized allows progress to continue even when chaos surrounds. In fact, reorganizing even when chaos seems in control can be extremely helpful.
  2. Be resourceful. Nehemiah asked the king for help, he asked the people and leaders of Jerusalem for help, and he found creative ways to continue the work even while opposition threatened. You’ll find resourcefulness present in the lives of all great leaders and heroes because change rarely happens in its absence.
  3. Persevere. Nehemiah had a plan, a specific purpose, and a steady persistence through difficulties, obstacles and discouragement. He kept moving forward regardless of what the opposition said or did. He persevered because he was centered on God’s will.
  4. Be consistent. Nehemiah consistently prayed, stayed organized and remained resourceful. Consistency shows reliable character, a necessary element for lasting change, and that’s the type of person others will follow through change.
  5. Be reliant. Above all, Nehemiah’s example shows the importance of relying on God. Nehemiah prayed regularly, even spending months praying and fasting before taking action. Because he relied on God, his approach to lasting change took hold in a powerful way.

Whether we are in need of complete rebuilding like the walls and people of Jerusalem in Nehemiah’s time or we recognize the call of God in our hearts to institute change in some way, these key provide a solid approach for managing that change. Most importantly, Nehemiah’s example of anchoring himself in an unchanging God provides the single most important key for change to truly endure.

DISCUSSION: What other keys do you find essential for lasting change, either by way of experience or through another’s example?

The Babel of Unity

Babel

Most Christians know that God desires unity. We’ve also likely experienced the effects of disunity on individual as well as group effectiveness. So we get the basic concept that unity is good, and disunity is bad. Right?

Then enters the story of the Tower of Babel in Genesis 11:1-9. The people build this tower, working together in unity with one language, only to discover that God is displeased. Why? What about their unity upset God?

Here’s the point… While God does desire unity among believers, he does not want it at the expense of our obedience to Him.

To help understand this truth, let’s consider the following points from the story:

  1. The people settled in one place when they knew God wanted them to spread out and populate the earth.
  2. The people focused on “building a name” for themselves rather than on obeying God.
  3. Left alone, the people only focused inwardly rather than on God’s bigger purposes.
  4. The people were led astray by ungodly leaders.

In that basic outline of the story, I see my own struggle with remembering what God desires of me and with keeping His will as my focus at all times. And this struggle is not because God’s directives are too big or overwhelming. It’s because I’m an imperfect human being with a part of me that wants to go and do and be all on my own. I want to say and do what I want when I want, and I sometimes balk at this idea of obedience to anyone else’s way.

Reading stories like the Tower of Babel, along with the many others in the Old Testament, I realize how much human nature does not change. In these stories, I see how my life might play out should I continue to settle where I want, build a name for myself, and focus inwardly. So it helps me tremendously to think through these stories, ones I’ve heard and read many times during and since my childhood days in Sunday school, and draw lessons to help me avoid the same mistakes others have made.

With that, consider the following application points drawn from the Old Testament story of The Tower of Babel.

  1. Arrogance and pride lead to thinking we can match and even exceed God’s wisdom. (Proverbs 16:18)
  2. Desire for self-sufficiency leads to rebellion. (Isaiah 65:2)
  3. Building anything through relying on our own efforts rather than on God alone is futile. (Psalm 62:5-8)
  4. Be careful of following others into disobedience. (James 4:4)
  5. God will step in to diffuse rebellion. (Genesis 11:5-9)

When I think of the times in my life when I lost my focus on God, I usually (always?) replaced that focus with selfishness and independence. I also stopped moving forward, and I planted my feet in order to establish myself. I looked to my own wisdom and ability to achieve success, and I simply followed the whims of my fickle emotions.

Let’s be clear on one point, though: God always intervenes when his people head down the path of disobedience. The problem is, we don’t always notice his activity because we’re too inwardly focused. And the more we ignore Him, the less sensitive we become to His voice, and the more blind we are to our arrant ways. Eventually, God simply leaves us to our own devices (Romans 1:24).

BUT, if we listen to His still, small voice, and if we acknowledge our wrong ways and simply, as Bob Newhart says, “Stop it!”, we can avoid the confusion that comes into our lives when we take the path lined with arrogance, pride and rebellion. When we turn our focus back toward God, we’ll experience a rushing return of his grace and mercy, and his blessings once again will begin to flow in our lives.

But don’t take my word for it, take God’s word for it.

“If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.” (2 Chronicles 7:14)

DISCUSSION: Can you think of additional application from the story of the Tower of Babel?

 For another take on the story of The Tower of Babel, see Loren Pinilis’ post “Why God May Oppose Your New Year’s Resolutions.”

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Infused with Alacrity

Have you ever been annoyed by someone’s enthusiasm? When someone consistently lacks authenticity and instead exists wrought with emotion & absent of action, do they grate on your nerves? When a person seems full of inflated enthusiasm that flares quickly and fades even more quickly, do you find yourself rolling your eyes in frustration at having to again waste your time?

Perhaps you’ve been that person who has episode after episode of enthusiasm that quickly waxes and wanes, and you wonder what’s keeping you from finally following through… just once.

Perhaps the key involves alacrity.

Alacrity 1

What is Alacrity?

Alacrity involves having a cheerful readiness, promptness or willingness as well as having a liveliness and briskness to what you do. Synonyms for alacrity include eagerness, keenness, fervor, zeal, sprightliness & agility.

The Latin origin of alacrity — alacritus — combines “lively” and “tasty” and gives the idea of an enthusiasm that “tastes good” to the point of craving more.

We’ve all experienced this type of enthusiasm — the type resulting in action with far-reaching impact. This type of enthusiasm is followed by well-thought-out planning built on garnered wisdom carefully crafted into an exciting vision. That’s enthusiasm infused with alacrity.

Regardless of whether you struggle living out your enthusiasm with significant, meaningful action, or if you simply want to take your enthusiasm to another level, focusing on alacrity might be the key.

Alacrity 2

Boaz & Alacrity

While studying the book of Ruth, I came across the term alacrity in an unexpected place. Easton’s Bible Dictionary gives the name Boaz the meaning “alacrity.”

In other references, the name Boaz is defined with the words swift, strong, powerful, mighty, fierce, safety, protection and quick. All of these sort of skim the edges of the meaning of alacrity, but they don’t explain how the word fits with the man Boaz in the story of Ruth.

So I reread the book of Ruth with the idea of alacrity in mind, and the term came alive in a way that stuck… a way that is helping me infuse my enthusiasm with alacrity.

(Note: If you don’t know much about the book of Ruth, I encourage you to read through its four short chapters now with the idea of alacrity in mind.)

Alacrity 3

Infused with Alacrity

Alacrity comes alive in Boaz’s example. Based on this example, let’s look at how alacrity can be infused into a person’s enthusiasm and become carried out through that person’s attitude, actions and words.

Alacrity becomes infused in a person’s character when they…

  1. Look out for the interests of others. (Philippians 2:4) Boaz made sure Ruth – and by extension Naomi – were taken care of in a right and proper way. Alacrity showed through in his willingness to help others.
  2. Are motivated by compassion. (Colossians 3:12) At first, Boaz’s motivation came simply when heard how Ruth took care of her mother-in-law. Alacrity showed through in his eagerness to help another person.
  3. Fulfill responsibilities. (Galatians 6:4-5) Once Boaz discovered his responsibilities as “kinsman redeemer,” he moved into action to immediately and fulfill them. Alacrity showed through in his readiness to meet requirements.
  4. Live deserving of esteem. (1 John 3:18) This doesn’t mean seeking respect; instead, it involves living worthy of respect from others. Alacrity showed through in Boaz’s agility, or natural willingness to live with godly character.
  5. Go above and beyond. (Colossians 3:17, 23-24) Boaz took initiative. He made the decision to act & then went well beyond expectation & obligation. Alacrity showed through in an enthusiasm that “tasted good.”

Alacrity 4

Alacrity Challenge

Does your attitude exude enthusiasm in a way that equips others?

Does it result in effective and complete action with long-term impact?

Do you live a life of integrity and effectiveness in a way that goes beyond the minimum required of you?

Do you use the opportunities before you and the gifts, talents and abilities God gives you to make a difference in the lives of others?

If not, what can you do differently to infuse alacrity into your enthusiasm?

Study it out: Read the book of Ruth. What other ways can you see alacrity come through in Boaz’s attitude, actions and words?

How to Have Consistent Focus Even When No One Is Watching

how-to-focus-hacks-infographicFocus Determines Reality

The object of focus as well as the existence or absence of focus itself determines the reality of a person’s life. Do you believe this?

The truth that focus determines reality drives me. I believe it to the point of frustration when focus remains elusive. When my mind continually engages distraction, anxiety and frustration set in and depression approaches.

Establishing & Keeping Focus

When I transitioned from working in an office where others held me accountable for my productivity to working for myself at home where only I truly knew my level of accomplishment, the discipline of focus taunted me while at the same time taught me a great deal about establishing and keeping focus. Here’s what I learned:

  1. Know your purpose. This requires regular (daily) Scripture study & prayer before moving on to the specific tasks of the day.
  2. Eliminate distraction. Leave your phone in the other room. Work in a room without a television. Go for a walk or bike ride to brainstorm and plan. Find ways to reduce the temptations of distraction.
  3. Simplify. Reduce possessions to regularly-used items. Keep calendars simple and clutter free. Focus on simple, healthy meals. Establish routines to reduce decision-making. When overwhelmed, this one word – “simplify” – works wonders for refocusing.
  4. Talk. Working alone means I’m in my head a lot. Regularly scheduling exercise time or coffee with a friend gives opportunity to get out of my head and process thoughts in more tangible ways. Evenings with my husband and time with my boys also help me cultivate and process ideas.
  5. Follow the Spirit’s leading. Put yourself in a position to regularly hear the wisdom God regularly offers.
  6. Take small steps. Staying focused happens through small steps (choices) that over time add up to make a huge difference.
  7. Establish accountability. Voicing my goals creates one level of accountability. Partnering with others creates another. Creating deadlines takes accountability up another notch. Make accountability a reality and not just a good idea.

Learning to Focus

When talking to others struggling with focus, I hear excuses like, “I’m not just good at focusing,” or “I just get distracted easily,” as if they lack the ability to focus like some lack musical ability. In this ADD-culture, many seem to believe focus comes only for those blessed with unique ability or at the very least live absent of attention deficit.

My personal success in achieving a focused life convinced me that focus is not a special talent like athleticism but is instead a learned ability. If you’re not yet convinced, consider the story of a young boy diagnosed with ADHD, PTSD & FAS at age 8.

All three of these disorders rip apart one’s ability to focus. Yet, in the past six years through the avenues listed above done in a consistent manner and in a stable environment, this boy went from being several years behind in reading to reading just above grade level. He also gets As and Bs in school and stays out of trouble as much as any other teenage boy.

My youngest son taught me anyone can learn to focus. While it may exist as more of a struggle more for some people than for others, anyone can improve their ability to focus.

A Biblical Formula for Focus

Let’s look at one more element involved in one’s ability to focus. Scripture provides a great deal of help on the topic, but let’s look at two passage in particular to finish our discussion on focus.

Focus all energy on one thing: Forget the past, look forward toward the goal, and work to reach the end and receive the prize. (Philippians 3:13-14)

Refuse to focus on the temporary and instead fix your focus on the unseen, the eternal. (2 Corinthians 4:18)

Focusing where God tells us to focus results in an extraordinary ability to hone our effectiveness. Keeping eternity in mind as we plan our lives results in living productive and meaningful lives. No longer do we wonder if our daily activity matters because we know we’re connected with the eternal, with what matters most to God, so all we do matters.

Remember the question in the beginning of this post? Go ahead, take a look again.

When we truly believe – because we know for certain – that focus involves choosing to have it as well as placing God as the object of that focus, we find that our ability to focus grows in supernatural ways. We discover that an inability to focus may simply mean a wrong focus. We realize that an overwhelmed life often means a life focused on the wrong or too many different things.

No one can convince me that consistent focus ever exists as impossible for anyone. Learning to focus without being under constant watch by others taught me about the possibility, and my youngest son’s progress over the past 6 years further confirmed the truth. And both leave me excited to live a future focused on God and pleasing Him.

DISCUSSION: What struggles do you have with focus? How does the above advice provide hope for learning to focus?

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