Face Over Hands

Face First

Seeking God’s face means getting to know Him and not only looking to what He gives to and does for us. This involves an honesty of intention in our searching.

Seek 1

Quite a few places in scripture emphasize the idea of seeking God’s face over his hands. Psalm 27:8 tells us God creates a longing in our hearts for connection with Him. Psalm 104:5 and 1 Chronicles 16:11 are duplicate words of David’s seeking God’s presence and his strength continually.

1 Chronicles 28:9 gives us much of what we need to understand the importance of seeking His face:

“And Solomon, my son, get to know the God of your ancestors. Worship and serve him with your whole heart and with a willing mind, for the Lord sees every hear and understands and knows every plan and thought. If you seek him you will find him. But if you forsake him, he will reject you forever.”

How can we apply this directive to know God – to truly see His face over what He does for us – in our lives today?

  1. Sincerely seek God’s face. Reading the Old Testament is a great way to get to know God’s character as he interacts with his people.
  2. Worship him. When he does show is hand, recognize what he has done and be grateful to him for it.
  3. Serve him. Reading the New Testament gives much in the way of how to serve God. Never stop studying this.
  4. Give your whole heart. Continually allow God to show you what you have placed above him on your priority list.
  5. Keep your mind teachable. Turn to God for direction on how to live your life & be open to having your faith challenged.
  6. Don’t neglect God. We get busy so easily. Knowing this, we can build in habits that ensure our regular attention toward him.

Seeking God’s face — his character, who he is as a person — really involves simply choosing to spend regular and consistent time with him. It involves listening to him, talking with him, and caring about his desires.

As we get to know God better and better, we realize the role faith plays in that relationship. We begin to understand that we must trust that he rewards those who honestly seek him…

Seek 2

…and this means seeking him and letting him decide what happens next. We must trust that he’ll do what’s best for us. This growth of trust results in more seeking of him and less asking for his hand to move in our lives.

Now is always the best time to seek God. Don’t wait for a better time because there isn’t one. Putting it off means making any further seeking more difficult because it increases our distance and the stuff we put between us and God. Fortunately, God doesn’t move or hide; he’s always right where he is at this very moment ready for us to seek and find him.

DISCUSSION: What keeps us from truly seeking God’s face, his character? Why do we so easily seek God’s hand, what he does, instead?

Be Prepared

Prepared 1“Got your food bar and water bottle?”

“Yep.”

“What about your spikes?”

“Yep.”

So went the conversation just before my son left for school the day of his first track meet of the season. I wanted him to be prepared to do his best, and that meant not having to stress over forgetting something. This conversation really just represents one of the many I’ve had with my boys.

My husband, knowing I’m not a morning person, has told me more than once that he’ll see the boys off to school in the mornings while I get a bit more sleep. But, I just can’t release the need to make sure my boys are prepared for the day ahead. I remind them often to prepare the night before, but being teenagers and also boys, they usually don’t. While my husband is a terrific father, and good at many things, planning ahead is not his strong suit. Plus, he just doesn’t have mom radar.

Being unprepared can be frustrating and embarrassing. It can turn an ordinary day into a bad one very quickly. And too many unprepared days usually lead to an overwhelmed life as getting by consumes any best that might otherwise exist. A habit of unpreparedness eventually creates a reactionary, drama-filled life. And that sort of life comes characterized by relentless stress and exhausting overhwelm.

The Value of Preparedness

Prepared 2I want my boys to learn the value of being prepared because I know this habit sets them up for an effective and successful life. Vastly more important, though, is them knowing the concept of preparedness as it relates to their spiritual states. I want them to know that their heavenly Father also values being prepared and wants them to always stand ready.

Matthew 24 conveys God’s preparedness message aptly. In it, we have Jesus’ words telling us to not panic and to instead prepare to endure to the end. The idea of panic and endurance tells us the situation will be dire and feel desperate at times.

Jesus also tells us what to pay attention to and what not to let steal our focus. In that, he directs us to…

  • Know the Truth (His words, Scripture, prophecy, etc.)
  • Know what’s coming
  • Know what you don’t know (the exact timing)
  • Know your responsibility as these events unfold

This chapter in Matthew ends with a call to preparedness, to

“You also must be ready all the time, for the Son of Man will come when least expected.” (Matthew 24:44)

Jesus gave us what we need to be prepared, and called us to a continual state of preparedness.

A Habit of Preparedness

Living with a habit of preparedness based on the information you have creates the mindset necessary to be ready for THE event of all time — Jesus’ return. This is ultimately why I teach my boys the mindset of preparedness. My hope is that doing so will create a way of thinking that flows into every area of their lives, from the small events like track meets to the big ones later in life, but most importantly to the only thing that ultimately matters — their individual relationship with their Savior.

Seeing the connection of everyday habits to our eternal perspective helps us better see the truth in how all we do can truly be to His glory.

“So whether you eat or drink, or whatever you do, do it all for the glory of God.” (1 Corinthians 10:31)

Preparedness is, for me, one of the most powerful examples of this principle.

DISCUSSION: How would you describe your level of preparedness, both in life and eternally?

Hear. Listen. Understand.

Hear

Most people are very good at hearing. We know the right stance and facial expressions and even the appropriate verbal responses to confirm our hearing. But hearing remains only a physical act if we fail to fully engage in the process.

My 14-year-old has perfected the art of hearing. Eye contact. Mostly stationary. “Yeah” and “Uh huh” in the right places. Yet, his behavior later often confirms that he stopped with only hearing my words.

Listen

Once we hear, the next step involves truly listening. This means we choose not to form our response while another person talks. It means we decide to give value to the words we hear because we value the person saying them. Listening means we recognize that the words hold meaning and purpose beyond their initial point of origin.

As my boys mature, they move beyond only hearing my words and into listening for value. They attempt to apply instruction not just in my presence but as a choice for responsible behavior. They seem to grasp, at least at times, what many adults seem to be conveniently confused about, that those with experience and who love us quite possibly have valuable instruction to help better our lives.

Understand

Next comes understanding. After we hear and choose to truly listen, application starts to become a reality through our habits, and understanding grows. As understanding blossoms, the activity of hearing and listening changes from surface value to one of depth. A sure sign of understanding involves a person seeking out opportunity to hear and listen rather than waiting for them.

When my boys seek out my or their father’s advice, we see signs of this process happening. When a student takes notes and asks questions of a teacher, understanding is being sought. When someone spends additional time, perhaps in meditative prayer, reading or studying, they show a desire for the process of hearing, listening and understanding to become habit.

Jesus encourages this process in Matthew 13 as does Isaiah in 6:9-10. Lots of other places in Scripture emphasize the point too. Only when someone truly gives himself to hear, listen and understand does he finally see the significance of the repetition.

“Then the godly will shine like the sun in their father’s kingdom: Anyone who is willing to hear should listen and understand.” (Matthew 13:43)

DISCUSSION: How does the “hear, listen & understand” process exist in your life?

Subscribe to Struggle to Victory by Email

5 Keys to Lasting Change

Change Managementchange quote

Change happens in everyone’s life. Sometimes our first reaction to change is fear. Sometimes our first reaction is to buckle down and resist. Sometimes we dive completely into change and sometimes run from it.

How we ultimately decide to handle change determines our success or failure in life. Fortunately, we can decide to change how we handle change.

The best way I’ve personally found to handle change — both the change that comes whether I want it to or not and the change I take initiative to make — is to lean on that which does not change.

When Nehemiah was presented with an opportunity to bring about change, he could have simply ignored the internal tug. He could have continued as cup bearer to the king and lived a comfortable, safe life. He chose instead to lead change. Before he took any action, though, he anchored himself on the eternal God who never changes.

Nehemiah’s Example

Nehemiah is often studied for his obvious leadership characteristics such as integrity, humbleness, courage, compassion and focus. Nehemiah also provides a tremendous example of how to institute lasting change that endures through struggles.

Nehemiah traveled over 500 miles to lead change with a group of people who were stuck in brokenness for over a decade. He then motivates the people of Jerusalem to work toward significant and lasting change. Nehemiah’s example during this transformation gives several points to consider regarding how to institute lasting change in our own lives.

5 Keys to Lasting Change

Far more than just a city, Jerusalem represented an identity for the Jewish nation. The city and its wall told of the Jews connection (or lack of it) to God. When Nehemiah heard that the city walls and the people’s connection to God were in shambles, he chose to take action. God then used Nehemiah to transform His people.

Nehemiah’s approach to change, as directed by God through prayer, can teach us a tremendous amount about how to make change in our own lives.

  1. Stay organized. Nehemiah always had a plan in place, but he was also flexible as needed. Staying organized allows progress to continue even when chaos surrounds. In fact, reorganizing even when chaos seems in control can be extremely helpful.
  2. Be resourceful. Nehemiah asked the king for help, he asked the people and leaders of Jerusalem for help, and he found creative ways to continue the work even while opposition threatened. You’ll find resourcefulness present in the lives of all great leaders and heroes because change rarely happens in its absence.
  3. Persevere. Nehemiah had a plan, a specific purpose, and a steady persistence through difficulties, obstacles and discouragement. He kept moving forward regardless of what the opposition said or did. He persevered because he was centered on God’s will.
  4. Be consistent. Nehemiah consistently prayed, stayed organized and remained resourceful. Consistency shows reliable character, a necessary element for lasting change, and that’s the type of person others will follow through change.
  5. Be reliant. Above all, Nehemiah’s example shows the importance of relying on God. Nehemiah prayed regularly, even spending months praying and fasting before taking action. Because he relied on God, his approach to lasting change took hold in a powerful way.

Whether we are in need of complete rebuilding like the walls and people of Jerusalem in Nehemiah’s time or we recognize the call of God in our hearts to institute change in some way, these key provide a solid approach for managing that change. Most importantly, Nehemiah’s example of anchoring himself in an unchanging God provides the single most important key for change to truly endure.

DISCUSSION: What other keys do you find essential for lasting change, either by way of experience or through another’s example?

Do You Remember Your First Love?

Love quote

The anticipation. The excitement. The eagerness. The desire to please. Consuming thoughts. Irrepressible smile. Immense feelings. Overwhelming emotion.

Do you remember? If so, you probably realize you don’t still feel the same way you did when that love was fresh and new. Hopefully, though, the love you experience now is deeper and better, less based on emotion and more on relationship.

While this description certainly describes the time I first fell in love 27 years ago with the man who is now my husband, that’s not the love relationship I’m talking about here.

Do you remember the first time you truly realized how much God loves you? Remember when you discovered he wasn’t a distant God but a personal Savior? What Do you remember when you first realized that he loved you enough to come to this earth as God in flesh? And what about the knowledge that your sins are wiped away as if they never happened?

With that first love came a fervor, an unbridled enthusiasm. Along with it came an understanding of the seriousness of sin and the thrill of being forgiven.

Do you still feel that way?

Love verse

Have You Forsaken Your First Love?

When I think of what it means (and feels like) to fall in and out of love, I better understand the point God wanted to make to the Ephesians and why this message is so timeless and so very relevant for us still today both as individuals and as the corporate church.

Forsaking your first love means you neglect it. You find yourself going through the motions of life, doing the busyness of life much like the Ephesians did. Revelation 2:2-3 tells us they worked hard, persevered, resisted sin, sought truth & endured hardships all without becoming weary. Yet, they were still found guilty of leaving the love they had when they became Christians & formed the church.

In other words, they lost the fervor (earnest feeling, ardor, passion and zeal) they once had for God. They became apathetic and were simply “doing church” without truly loving God or other Christians. Been there? I have.

Remember. Repent. Return.

When my husband and I grow distant from each other, even if just a little, we find that returning to what initially helped our love grow — spending quality time together, listening intently to each other, intentionally doing acts of kindness for one another, preferring one another, etc. — helps us return to and even go deeper in our love for one another.

Remembering these varying degrees of love I’ve felt over the years for my spouse helps me better understand how to return to the fervor I once had for Christ before apathy and boredom crept into my life.

“Therefore remember from where you have fallen, and repent and do the deeds you did at first, or else I am coming to you and will remove your lampstand out of its place — unless you repent.” (Revelation 2:5)

The word used for “first” in this context means foremost, as in time, place and order, and the word used for “deeds” means toil or effort. In other words, get your priorities back in order and do the most important things again, things that seemed so natural at first.

For the Christian, this means putting your relationship with God first, making it your top priority. This begins when we realize what we’ve stopped doing that we need to go back to doing. It also means ridding our lives of that which draws us away from him. It involves asking for forgiveness for the neglect and the wandering. It means returning to a dependence on him to continually rekindle that first love within our hearts and lives. It also means making a habit of doing the things that continually deepen our connection with him.

DISCUSSION: What practices can you return to to rekindle your connection with God? What priorities need reestablished in order for love to be the primary driving force in your life?

Spiritually Healthy During the Holidays & Beyond

Light 1Focus Determines Reality

In previous years when the holidays approached, my thoughts immediately went toward negative memories. The cat using the presents under the tree as a litter box. My parents telling me they were divorcing. No decorating or celebrating the first Christmas after the divorce.

Seems silly, really, since those years represent far fewer Decembers than ones with neutral or even positive memories. But since my focus dwelt there, my holiday reality existed in the negative for many years. This meant that depression easily met me each holiday season as well.

Slowly, as I learned how to be Physically Healthy During the Holidays and Beyond, I discovered a desire and ability to choose my focus rather than just allowing it to happen.Light 2

Jesus Changes Everything…

The biggest impact on my focus for lasting transformation and increasing joy during the holidays and beyond came when I truly met Jesus in the pages of Scripture and allowed His Holy Spirit to direct my focus. I’ve technically been a Christian my whole life, but it took almost 30 years for my faith to become a significant driving force.

This doesn’t mean my faith didn’t impact my life before that point, because it definitely did. However, when I finally realized and admitted my utter dependence upon Christ to work in me through His Holy Spirit for a joyful reality, my faith became so much more than mere fire insurance.

If You’ll Let Him!

Jesus always wants to change the focus of our lives toward one of living for God. But He doesn’t force Himself on us. His Holy Spirit doesn’t force its way in as the director of our focus. We must let Him change how we think, which changes our focus, which then changes our reality.

And often, our “letting” involves those activities we already know to be spiritually beneficial. In other words, “letting Christ” simply means doing that which Scripture extols as necessary habits for continually increasing spiritual health. What might those activities include?

  1. Not neglecting the basics. This is never a good idea but especially not during the holidays. Personally, I get knocked off kilter much easier during the holidays, so keeping to a routine of Bible study, prayer & worship proves immensely beneficial.
  2. Renewing the Christmas story. The longer you’ve been a Christian, the more difficult having a wonderment about the Christmas story may seem. Yet, seeing it with fresh perspective can help renew your spirit. I do this by reading a Christmas book every year. Can be fiction or nonfiction, but it must have the Gospel message.
  3. Try simple & minimal. Take this approach with everything from gift giving to party preparation. Consider it with clothing and schedules too. Allow yourself the mental space to enjoy the people in your life by keeping the material aspects as simple as possible.
  4. Pay attention to physical health. Staying Physically Healthy During the Holidays and Beyond is so very difficult with all the parties and special family gatherings focused around food. While indulging may feel good in the moment, the later consequences usually outweigh any momentary, immediate pleasure. Consider the long-term impact of choices before you make them.
  5. Make relationships a priority. Choose relationships over doing and going  and accomplishing and impressing whenever possible. Make Romans 12:18 a goal for all of your relationships this holiday season.

Focusing more on Christ, the Christmas story and beyond, even when feelings or circumstances work to steal that focus, creates habits that work toward a purpose beyond ourselves. Deliberately considering what I allow to direct my focus, the thoughts I allow to dwell in my spirit, helps me continue making right choices that lead to a positive and joy-filled holiday season. And each year, living spiritually healthy during the holidays and beyond becomes a more natural part of who I am.

Establish your focus on the only person able to align all you are with with truth, light and hope. Let Jesus continually and increasingly direct your focus and shape your reality.

DISCUSSION: What activities help you obtain or maintain joy and stay spiritually healthy during the holidays and beyond?

Subscribe to Struggle to Victory by Email

For another take on how to stay healthy during the holidays, check out the post “How to Keep Emotionally Healthy This Holiday” by Laurie Wallin. While you’re there, take some time to look at the rest of her blog where she writes about how to “live with joy and confidence no matter what life brings.”

My Depression Story

The post below first appeared at Cycle Guy’s Spin as part of a series on depression with the focus of helping those who have loved ones struggling with depression but who have never themselves personally struggled with it. The depression series stemmed from my second chance story, which was part of a series on 2nd Chances on Cycle Guy’s Spin.

With depression coming even more to our attentions with the death of Robin Williams recently, I decided to repost the depression series here on Struggle to Victory. Tuesday’s post will present the second of 5 posts in the depression series.

DEPRESSION

My Story in Summary

Depression fully entered my life around age 10 (4th grade). The severity waxed and waned through high school with the lowest points coming during my twenties. Actual diagnoses came around age 22, just a year or so after getting married.

As a child and through high school, I was very emotional and cried easily. I even had the nickname “baby” stick with me from 4th through 8th grade. In my twenties, I became pretty volatile and hit a desperate low, considering suicide at various times.

Around age 28, light broke through the heavy cloud in my mind, and I began the climb out of the pit. Still unpredictable emotionally and still a regular pit-dweller, I began visiting the edge of the pit.

My 30s can be characterized by discovering and dealing with root causes. Lots of ups and downs still during this time, but the lows became not quite as low and got continually higher as I slowly but surely dealt with the various causes.

Many & Varied Causes

The causes of depression for me were many and varied. I held unforgiveness toward several individuals, and I had some very unhealthy thought patterns needing reprogrammed along with some pretty poor relational habits.

In many ways, I really had no way to even deal with the emotions of life, not even to identify what I was feeling and experiencing. Added to all of that, I had some significant health issues (food allergy, food sensitivities, thyroid issues, hormonal imbalance & adrenal fatigue) that made climbing out of the pit nearly impossible.

Then there was my inability to take personal responsibility for myself or to even recognize the need to do so as well as being pretty confused about who this distant God of the universe was.

Hopelessness in Depression

I definitely felt hopeless at times, but there was always the slight hope of a hope that God was real and would not leave me to sink in the mud of the pit that was my life and had been for so very long. That hope literally kept me alive.

A positive that came out of that hopelessness, which I know sounds very strange to say, is a realization of how powerless I was to change myself. With all my efforts, I could improve but never overcome. I could skirt the edge of the pit at times but never really be free from falling back in pretty regularly. There was always more struggle than anything else with true victory seeming only a fairytale.

Even while visiting that long period in my life through my memories, I recall all too well the feelings of that old life. But, I need to remember them once in a while and to be reminded of where I came from, so I can better appreciate where I am today. Remembering life in the pit provides tremendous motivation for doing whatever I need to do to make sure I never go back no matter what happens in my life.

DISCUSSION: For those of you who have not struggled with depression, what questions, thoughts, etc. do you have? For those who do/have suffer, what can you share related to my story above that would help others who suffer or love someone who suffers with depression?

Subscribe to Struggle to Victory by Email

Time for a Paradigm Shift?

milkFood Substitutions

Because of a dairy allergy, coconut milk substitutes for cow’s milk. Because of a gluten intolerance, rice-based products substitute for those made with wheat flour.

“That’s got to be hard,” many people say to me. “No, it’s really not,” I respond. “I’m used to it.”

But the comment always reminds me of the beginning of the journey when I constantly felt frustrated. I looked at store shelves and even my own cupboards and saw only what I couldn’t eat.

Over the past five years, my paradigm regarding food shifted dramatically. Through this process, God also taught me more about Himself.

“Always remember, your focus determines your reality.” (Qui-Gon to Anakin, Star Wars, The Phantom Menace)

cookiesAfter diagnosis of a food allergy & several sensitivities, I slowly adjusted my eating habits. My attention now goes to what I can eat, and I think little about what’s not on my menu anymore. When I focused on what I couldn’t eat, I felt deprived. When I focused on what I could have, I discovered new and enjoyable experiences.

In the Christian life, focusing on what God offers brings exciting and eternally beneficial experiences well beyond anything the world offers. What you “can’t” have no longer becomes what you want.

“Sooner or later, everyone sits down to a banquet of consequences.” (Robert Louis Stevenson)

Ice creamIf I eat dairy or gluten, my digestion immediately slows almost to a stop. If I keep eating them, my body fails to get needed nutrients, and eventually adrenal fatigue and depression set in along with other unpleasant reactions. The consequences range from immediate and uncomfortable to severe and debilitating. I must live with a zero-tolerance policy regarding gluten and dairy.

I must also have zero-tolerance in certain areas of my spiritual life if I want to remain spiritually healthy. Days need to begin with prayer. Regular fellowship and worship need to exist. Bible study must happen frequently & regularly. Compromising in any of these areas leads to consequences that are devastating.

“Simply the thing I am shall make me live.” (William Shakespeare)

Upon first discovery of my food allergy and sensitivities, I felt like my life was horribly complicated. I struggled to figure out what I could and could not eat and felt not only like a burden when eating with others but an outsider as well.

Now I realize my diet simplifies my life and makes me healthier because most unhealthy foods filling so many dinner tables don’t find their way into my house much. Restaurant choices are limited (cross-contamination), but these limitations also simplify choices and save time. Once I accepted myself physically with regard to food limitations, I realized that simplicity was a gift that helped me and my family lead healthier lives.

As I learn to accept who I am spiritually, my life becomes simpler and more focused. Instead of wishing I was someone else with different gifts, talents and abilities, I find peace and contentment with who I am. Accepting myself as God created me is having wide-reaching impact on my life.

“[Jesus] is the atoning sacrifice for our sins, and not only for ours but also for the whole world.” (1 John 2:2)

The integration of so many substitutions into my life also leads me to be more aware of the life-giving power that substitutions can have. After all, they created a healthier me than has ever existed.

The biggest truth that these substitutions bring to light for me involves the substition of Jesus for my sins, for everyone’s sins. No, I don’t think of this every time I make a food substitution, but I do think of it often, especially when I reflect on the journey my health and eating have taken over the past five years.

The connection between my eating and spiritual journeys exists as one of the major reasons I truly believe God wants to be in every detail of our lives. He also wants to use every detail to shape spiritual paradigms too.

DISCUSSION: How has God used a situation or journey in your life to make a paradigm shift?

Consistent Stretching & Strengthening

Stretching 2Foot and leg pain began when I started running at age 14 because a boy I liked ran cross country. (Incidentally, over 20 years later, not only do I still run, but I’m married to that boy who also still runs.) My first memory of these problems were shin splints. My cross country coach faithfully taped my feet before every practice & meet to help alleviate some of the pain.

My mom took me to the podiatrist who fitted me with orthodics, which I don’t recall really wearing much (okay, not at all). In college, I ran very little, so the pain subsided, and I all but forgot about it.

Then the pain started again after college because I started running again. I also started teaching college classes, which meant a lot of standing, and the pain in my feet and legs gradually increased and returned worse than ever.

Stretching 1After trying orthodics again, expensive shoes & lots of rest, I finally sought to revamp my running form as well as to incorporate cross training activities. Still, the pain increased to the point of not being able to walk without a limp.

Next, I endured the most painful event ever in my life, nerve testing of my feet (seriously, huge crochet needs stuck in the side of my feet). No problems found. Next came hours of physical therapy on pretty much every joint & ligament from the waste down. Painful.

The point? I’ve done a lot to find relief from this chronic feet, leg & hip pain. But only one route brought any consistent relief… stretching & strengthening.

Physical therapy taught me how to stretch the tight muscles in my legs and feet. About the same time, I began to strengthen my core too. When I do these regularly, my feet and leg pain – along with any back pain – almost disappears. Missing a day or two here and there isn’t a big deal, but chronically missing them gradually brings back the pain and tingling sensation.

My lifelong struggle with foot, leg and hip pain and finally finding the solution of stretching and strengthening remind me of the importance of consistent Bible study, prayer and fellowship. When I do these activities regularly, my focus remains steadily on Christ and my purposes set toward His desires. When I don’t, I lose focus easily and find myself lost and unbalanced in a chaotic world. These activities, when done consistently, do for my soul what stretching does for my muscles… prepare me to better handle the stress and strain of life.

So, why don’t I always keep with the habits of prayer, Bible study & fellowship?Probably for the same reason I neglect my stretching & strengthening routine at times. When the pain goes away, I forget what brought relief. Conversely, when I feel the pain, I’m motivated toward the habits that keep me flexible and strong.

The same holds true spiritually. Unfortunately, I’ve sort of trained God that I need to feel pain and/or discomfort in order to keep to the good habits that provide for my protection. He knows I need to be reminded of the basic habits needed to remain strong and flexible in this journey of life.

Does your life reflect this truth? Share your story in the comments.

Muscle Memory

Muscle memory (neuromuscular facilitation)…

“occurs when you have repeated an action enough times to have etched that pattern into your brain. The action becomes automatic, requiring no conscious input on your part.”

memoryGetting dressed, walking and tying your shoes are examples of activities completed by muscle memory. To get a feel of just how comfortable you are in your muscle memory, try changing your routine in any of these activities. Put your clothes on in a different order than usual. Try imitating how someone else walks. Change the way you tie your shoes. You’ll find just how comfortable muscle memory makes you feel and how hard it is to change it.

We also have negative habits established in muscle memory. Clenching your jaw and poor posture are examples. Take that a step further to our thought processes. Do you find yourself saying, “I can’t…” all too easily before even trying something new or changing a routine? These negative habits and thought patterns are examples of muscle memories too.

We need muscle memory to automate tasks that we don’t need to give mental energy toward, which allows us to redirect that energy toward that which requires active thinking and processing on our part. Our lives are filled with muscle memory activities, some of which make our lives easier and some of which present struggles we need to focus on and overcome in order to grow and mature. Muscle memory can both free us for bigger tasks and keep us from attempting them.

Spiritual Muscle Memory

Do you feel stuck spiritually? Consider reprogramming your spiritual muscle memory. If prayers feel aimless and/or worship seems a dry routine, perhaps muscle memory needs changed. And if loving others seems like a forced “should,” then changing spiritual muscle memory might lead to transformation.

The following elements, adapted from what psychologists and athletes alike use when breaking down old muscle memory habits to create new ones, hint at beginning steps for changing spiritual muscle memory:

  1. Repetition. Too often, a positive habit fails to get established in muscle memory because we fail to repeat the process enough times. Only through repetition can we effectively rid ourselves of bad habits and replace them with good ones.
  2. Consistency. Once you find out what works, stick with it. Keep doing what works (repetition) to establish it as a habit.
  3. Comfort. Creating new muscle memories and letting old ones go creates discomfort. Keep comfort zones for times of rest and recuperation that generate energy needed for the discomfort of stretching and growing.
  4. Brokenness. Sometimes, we must break down what is not working in order to create a new habit that will make us stronger. This gets at the idea of rooting out  bad habits holding us back and replacing them with new ones that helps us grow.
  5. Variety. Just like we need comfort in order to work through discomfort, we also need variety in order to not get swallowed up in the repetition of consistency. Establish consistent habits but allow for variety within them.

What can you immediately apply from this list to help you move forward and go deeper in your relationship with God? The principles of breaking down and establishing muscle memory were deliberately discussed generally to allow for more unique individual application. Take some time to consider how you can personally apply these principles, and share your ideas in the comments.

Note: This month’s focus lies with taking aspects of our physical selves and making spiritual connections. Also, this week begins a summer schedule for Struggle to Victory with a scheduled post every Tuesday and periodic posts at other times throughout the month (my attempt at being a bit more spontaneous). I’m open to publishing guest posts as well, so leave any interest in writing one in the comments below.