Spiritual Restoration

Health Benefits of Nature

Research shows that spending time in and near nature has a significant positive impact on a person’s quality of life. Business Insider actually lists eleven ways nature does this.

  1. Improved memory
  2. Improved mental energy
  3. Stress relief
  4. Better vision
  5. Reduced inflammation
  6. Improved concentration
  7. Sharper thinking & creativity
  8. Anti-cancer possibility
  9. Immunity boost
  10. Better mental health
  11. Less chance of dying early

Sitting on my deck under a shade tree. Going for a walk or jog at least once daily. Regular bike rides. Kayaking. Hiking. Just some of the ways I’ve learned the truth behind what this research shows.

Ecological Restoration

Our connection with nature goes beyond the health benefits it brings though. In fact, nature can actually teach us some valuable ways to amplify the above benefits. It can also show us how to use them to restore us from a damaged state.

One of those ways is through the concept of ecological restoration. If you visit public parks or nature centers, you’ve likely come across this term on a sign or in a brochure at some point. Ecological restoration is…

“The practice of renewing and restoring degraded, damaged or destroyed ecosystems and habitats in the environment by active human intervention and action.” (Ecological Restoration Alliance)

The goal of ecological restoration is to revive the native habitat and its ecological functioning. Examples include:

  • Removing or controlling non-native plants & wildlife
  • Erosion control measures
  • Reintroduce or reinforce native species
  • Controlled fires to promote mature growth, limit insect growth & prevent disease

Ecological restoration is “intentional activity that initiates or accelerates recovery.” The purpose is to restore the ecosystem to what it was before it was disturbed or to an improved state from what it was previously.

An ecosystem usually needs restoration when humans have in some way negatively altered it. Those ways include littering, pollution and even destruction in some way.

I realized that I often feel like I need the type of restoration described here. I sometimes feel like I’ve been destroyed or damaged by my culture and just life in general enough that I need to take deliberate steps to stop the damage and discover and/or create a restored state.

Essentially, ecological restoration boils down to removing negative elements and influences and placing in positive ones. Sometimes, that includes using what at first seems detrimental — fires for instance — to clean out those bad elements to allow the good ones room to flourish.

Is that really any different from what God wants to do for us?

Spiritual Restoration

Everyone needs spiritual restoration to some degree from time to time. From outright moral failure to neglecting time with God because of busyness to an unexplainable dry season, we all need some sort of intentional activity to aid in our continual restoration.

Fortunately, Scripture contains a slew of wisdom for the purpose of our spiritual restoration. And since we can’t go into detail on all of what it offers here — it is living and active after all (Hebrews 4:12) — we’ll focus on a few passages that emphasize nature’s overall role in the process.

“On the glorious splendor of your majesty, and on your wondrous works, I will meditate.” (Psalm 145:5)

“But ask the animals, and they will teach you, or the birds in the sky, and they will tell you; or speak to the earth, and it will teach you, or let the fish in the sea inform you. Which of all of these does not know that the hand of the Lord has done this? In his hand is the life of every creature and the breath of all mankind.” (Job 12:7-10)

“Look at the birds of the air; they do not sow or reap or store away in barns, and yet your Heavenly Father feeds them. Are you not much more valuable than they?” (Matthew 6:26)

Nature tells us about God. It lets us know who He is and what He’s capable of doing based on what He’s already done. And this knowledge lies at the heart of any type of restoration we need.

Research on the health benefits of nature really just supports what Scripture already tells us. Nature, God’s creation, connects us with him in ways that give our lives vitality like nothing else can. It restores like nothing else can. We only need to expose ourselves to it.

“I love to think of nature as an unlimited broadcasting station, through which God speaks to us every hour, if we will only tune in.” (George Washington Carver)

Faithfulness & Mercy

Bike Rides

My favorite routes for long bike rides are on the country roads jutting north and east from where I live. Though I must contend with the occasional dog chasing me down the road and irrigation spray going over the road, the rides are mostly peaceful with little traffic.

Bike rides give me space from activity and the world, and I purposefully do not listen to music or podcasts when riding for this reason. I want my thoughts to flow freely. More specifically, I want them directed by the Holy Spirit without distraction.

Rainbows

Not long into a recent ride, a particular person came to mind. My thoughts revolved around significant concern for his future. I expressed substantial fear and a fair amount of trepidation too.

When I finished my prayers for this person, I looked up from the road in front of me and at an irrigation system in the field beside me. The rainbow in the spray focused my thoughts immediately on God’s promises. It reminded me that He alone is faithful and to trust His work in that person.

I thanked God for assuaging my disquietude. He took my focused uneasiness and replaced it with his unexplainable peace.

Later in the ride after my mind had moved on to another topic, I passed another irrigation system. This time, a rainbow moved along the spray as I rode by.

As I watched the rainbow move, I realized the Holy Spirit had more to say me about God’s faithfulness and his mercy. That more struck me in a powerful but simple way.

Irrigation

A rainbow’s natural habitat is usually in the sky. Twice on that ride, though, it lived in a man-made device. This location change provided a much-needed perspective change for me.

The rainbows in those irrigation systems helped me understand that sometimes, quite often actually, God’s faithfulness and mercy show through people. More specifically, He wants these qualities to show more through me.

I cannot show them in perfection as they appear when looking directly at God himself. However, His faithfulness and mercy can show to others in my attitudes, actions and words. As I lean on God’s perfect faithfulness and his unending mercy, I am more faithful. I also show mercy more than I could without Him.

In fact, without leaning on those qualities in him, I am incapable of showing faithfulness and being merciful most of the time. Instead, I’m ready to give up when someone fails, and I want to disconnect when they refuse to change like I think they should.

The rainbows on my bike ride reminded me about the faithfulness and mercy of God and how receiving them should impact my interactions with others. But the Holy Spirit had more for me. I needed to grasp yet another point.

Focus

Remember the person I began the ride praying for? God wanted me to remember that he was directly showing that person faithfulness and mercy too.

Even though I often feel hopelessness for that person, God never stops pursuing him. Even when I want to give up and walk away, to not forgive again, God rushes in. He shows His presence and gently enlarges that person’s capacity until he finally lets God in even more.

I saw this happen recently, yet I failed to focus on the activity of God in that person’s life. I kept focusing on that person’s past mistakes instead of God’s current work in him.

I knew God had moved in this person’s life, and I still let concern, fear and trepidation flood my thoughts. I knew God had gotten to him in some compelling ways. Yet, I still allowed past mistakes to infect future potential. Through the irrigation rainbows, God reminded me of the work He was doing. He clearly showed His promise of faithfulness and mercy at work in that person.

Reminders

Regardless of what our culture has done with the rainbow, Scripture stands clear on what it means. It assures us of why God allows its colors to display His majesty. It remains a powerful reminder of who He is.

“And God said, ‘This is the sign of the covenant I am making between me and you and every living creature with you, a covenant for all generations to come: I have set my rainbow in the clouds, and it will be a sign of the covenant between me and the earth. Whenever I bring clouds over the earth and the rainbow appears in the clouds, I will remember my covenant between me and you and all living creatures of every kind. Never again will the waters become a flood to destroy all life. Whenever the rainbow appears in the clouds, I will see it and remember the everlasting covenant between God and all living creatures of every kind on the earth.’ So God said to Noah, ‘This is the sign of the covenant I have established between me and all life on the earth.’” (Genesis 9:12-17)

God doesn’t need reminding. He gives rainbows to remind us, to again emphasize His faithfulness and mercy despite the activity of mankind.

God keeps his promises. He is merciful and faithful. What he says he will or won’t do, you can be assured of without a doubt. We cannot say that about anyone else. So when I struggle with human failure, my own or others, I focus again on these reminders of God’s faithfulness and mercy.

I Don’t Know

Many Meanings

The phrase can mean you’re not sure which choice is best or the one you want.

“I don’t know if I want that one or the other one.”

It can mean you have a preference but may want to let the person asking decide.

“I don’t know if that’s the best choice, but it’s up to you.”

It can also be a lazy answer because you don’t want to put forth the effort to think about the best decision.

“I don’t know why I did that.”

Saying “I don’t know” can mean you know the right choice, would rather make a different choice, and your will and your conscience are duking it out.

“I don’t know if I’ll tell her or not.”

It can also mean you really don’t know the answer.

“I don’t know why that happened.”

Saying “I don’t know” can send the message that you do not understand something or that you aren’t happy about something. It can be a way to avoid a conversation you don’t want to have because of laziness or discomfort.

Maybe you’re really not sure and just need time to think. Or, maybe you don’t want to tell the truth for some reason. Could be you know the response your real answer will get, so you don’t give it.

There are a lot of reasons to say “I don’t know” when asked something. And likely, we’re all guilty of all using each one at some point.

What Experience Shows

Here’s what my experience says about the use of “I don’t know.”

  • Most of the time, you either really do know and don’t want to tell the truth, or you’re too lazy to make a responsible decision.
  • If you truly don’t know, waiting is usually the best choice. Waiting is active though and involves seeking wisdom. Don’t move forward if you don’t have to without knowing until you’ve prayerfully sought the right path.
  • Sometimes, you really don’t know, and that’s okay if it’s from an honest place and not a lazy or deceptive one. Again, just wait it out. Sometimes, not knowing means you’re not supposed to act.
  • Simply waiting when you really don’t know is usually the best option. Many times, the situation will resolve itself or present the right choice if you just don’t force a decision and wait for it to present itself.
  • Sometimes, you have to make a decision even when you don’t know what to do. Pray about it, then make the best decision you can. God doesn’t expect perfection. Plus, there’s often simply not a right or wrong decision.

A lot of scripture get at these truths, so we can know for sure what God desires when we find ourselves saying, “I don’t know.”

“Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your path.” (Proverbs 3:5-6)

“You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.” (Psalm 16:11)

“If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given to him.” (James 1:5)

God wants us to trust in and lean on him. He wants to give us wisdom for our decisions. He wants us to know which paths to take. And he wants us to have and experience good things.

Trust. Ask. Receive.

Why Are YOU Saying it?

“I don’t know” often shows authenticity and can be a builder of trust and an encouragement. After all, no one likes it when someone acts like they know it all and refuses to admit that sometimes, the truly don’t know the answer.

The next time you find yourself going to “I don’t know” for your answers, ask yourself if that’s really true. Seek out your true intentions. Here are some common ones.

  • Not brave enough to make a decision.
  • Afraid to make the wrong decision.
  • Don’t trust yourself to make the right decision.
  • Afraid of not being accepted if you answer truthfully.
  • Don’t want to hurt someone’s feelings.
  • Easier than saying “I’m afraid.”
  • Don’t want others to disagree with you.

It’s okay to not know sometimes, but it’s not okay to always not know. It’s not okay if your go to answer is consistently “I don’t know” because you’re hiding the truth.

Instead of automatically answering “I don’t know,” get into the habit of asking God for wisdom. Ask him even when you don’t have a specific situation or question. Make this asking a daily habit, and then seek to know him because knowing him more is the only way truly have the wisdom you need.

Digesting God’s Word

Most of us read Scripture for our own specific purposes. We search for knowledge, inspiration, direction, comfort and wisdom. We have a problem, and we want guidance on how to handle it. Or, we’re anxious or sad about something, and we want God’s peace. God does certainly meet those needs through His Word.

What if instead we read the Bible with God’s purposes in mind before seeking our own? What if we let God’s Word change us as God intends rather than going in with a specific purpose to fulfill?

You Are What You Eat

Think of it in terms of the healthy way to approach your diet. When we focus on what will best nourish us, we’re healthier and have more energy than if we only eat what satisfies our cravings and stops or prevents hunger pains. We also ward off many sicknesses and diseases this way too.

Even more significant is that researchers have discovered that nutrients in food change how proteins are produced in almost every gene in our body. In other words, what we eat changes us at our most basic level.

You Are What You Read

This truth carries into what we read as well. What we read does the same for our mental health as what we eat does for the body. Research shows that reading…

  • Can slow the progress of Alzheimer’s.
  • Slows mental decline in general.
  • Can improve your memory.
  • Improves concentration.
  • Lowers stress.
  • May help with depression.
  • Helps you sleep.
  • Gives you better analytical skills.
  • Makes you more empathetic.
  • Causes heightened connectivity in the brain that persists after you stop reading.

What you ingest and then digest mentally programs your thinking. Sure, personality and nurturing play a role along with genetics and upbringing in developing how you think. But much of that can be reprogrammed by what you read.

Digesting God’s Word

Perhaps this truth about reading is why several places in Scripture emphasize actually digesting God’s Word. Here’s one example.

“When I discovered your words, I devoured them. They are my joy and my heart’s delight, for I bear your name, O Lord God of Heaven’s armies.” (Jeremiah 15:16)

Additional examples include Ezekiel 2:8-3:4 and Revelation 10:8-11. Notice the impact of digesting God’s Word, of letting it nourish our inner beings, in each of these examples.

Eugene Peterson in Eat This Book expresses the impact that digesting God’s Word can have on a Christian by saying…

“Christian reading is participatory reading, receiving the words in such a way they become interior to our lives, the rhythms and images become practices of prayer, acts of obedience, ways of love.”

When we read and digest God’s Word, it shows in our actions. We can’t help but be changed by what we read when we truly participate in the process. That means it’s more than a daily habit. It’s sustenance for our spirits.

“But He answered and said, ‘It is written, ‘Man shall not live on bread alone, but on every word that proceeds out of the mouth of God.’” (Matthew 4:4)

Spending Time With God

My husband and I have been married for 24 years, and we dated for 6 years before getting married. At this point, we know each other pretty well. Likes. Dislikes. Annoyances. Goals. Dreams. Fears. We started finishing each others thoughts after the 20-year mark, and we can anticipate needs and expectations better than ever before.

By spending time together, talking or just doing life together, my husband and I have gotten to know each other quite well. Of course, going through tough times together has a tremendous amount to do with how well we know each other too.

The intimate connection between a husband and a wife gives one of the best pictures of the intimacy — the knowing — that God desires with us. In fact, God actually uses the marriage relationship to tells us about Christ’s relationship with the church in Ephesians 5:22-32.

The Activity of Knowing God’s Will

You don’t have to be married to understand what God desires. God wants to know us, and he wants us to know him. Scripture is very clear on that.

Knowing God’s Will begins with the Gospel of Christ, that we know with utmost certainty. To grow in that relationship, we can look to the example of a good marriage. The knowing of another person that happens in marriage gives insight into the specific activity that results in knowing God and his will.

That activity? Spending time together.

Just You & God

Spending time with other people (children, extended family, friends) is necessary and beneficial. However, time for just my husband and me has proved crucial for the success of our marriage. The same is true in our relationship with God.

Spending time with God helps you learn what he wants, what he expects of you and what pleases him. It helps you anticipate his desires and to understand what he wants you to avoid. Spending time with God also helps you know the right decisions to make.

As with any other person, spending time with God is the best way to know him better. The Bible calls spending time with God “abiding” in him.

“Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.” (John 15:5)

Abiding — spending time — with God begins with some very basic habits like reading your Bible (God’s spoken word) and praying (talking to God) daily. It involves just sitting in his presence and listening for his voice. And it also means praising him for who he is and what he does. Knowing God and his will also results in our actions reflecting what we know.

“I love those who love me, and those who seek me diligently find me.” (Proverbs 8:17)

“Thus says the Lord: ‘Let not the wise man boast in his wisdom, let not the mighty man boast in his might, let not the rich man boast in his riches, but let. Him who boasts in this, that he understands and knows me, that I am the Lord who practices steadfast love, justice, and righteousness in the earth. For in these things I delight, declares the Lord.” (Jeremiah 9:23-24)

“No one who abides in him keeps on sinning; no one who keeps on sinning has either seen him or known him.” (1 John 3:6)

We need to interact and communicate with the people in our lives to have a good relationship with them. Likewise, we need to interact and communicate with God if we want a good and growing relationship with him. As we do, he promises to reciprocate.

“Draw near to God, and he will draw near to you.” (James 4:8)

Full Commitment

Cultural Commitment

Ask almost anyone over the age of 60 about commitment, and they’ll tell of a time when, “Your word was your bond.” If asked, they’ll explain that if a person said he would do something, he could be counted on to do it. Sure, there were those who did not follow through, but they were the exception.

Today’s culture looks very different. A person’s word is rarely fully trusted even when it is actually fully trustworthy.

In a culture where selfishness and greed seem to dominate, a fog of mistrust covers almost every relationship at least to some degree. Unfortunately, that’s because not keeping a commitment is almost acceptable, or at least not protested much.

Instead of accepting this cultural trend, let’s build trust in a way that can be a catalyst for change. Let’s be examples of trustworthy commitment with regard to work, family and faith.

Work Commitment

For children and teens, work means their effort in sports and school. For adults, commitment to work may involve a job, but it includes other areas like volunteering too.

Commitment to work, really, means fully giving the effort needed to accomplish a task to the best of one’s ability. It involves the following core principles:

  • Do what you say you’re going to do when you say you’re going to do it.
  • Do what you know is right. You only control yourself and no one else.

Be someone others can depend upon regardless of whether or not others are reliable.

Family Commitment

Family commitment revolves more around connection than activity. In fact, over-commitment to activity actually works against connection.

Commitment to family involves letting go of self and entering into a habitual preferring of others not out of obligation but out of love. It also means bringing the best of yourself to every situation.

Commitment to family also involves placing a spouse above others (yes, even kids). Remember, this is the one earthly relationship that most closely relates to the relationship we are to have with Christ.

Faith Commitment

Commitment to faith in Christ surrounds and permeates all other areas of commitment. How a person commits to the call of Christ on their life determines how commitment exists in every other area, including family and work.

We also must remember that faith is not yet another commitment to be balanced. Instead, faith in Christ is the scale that balances all other areas.

Consider the following when evaluating your commitment to Christ. How do your answers reflect your commitment in all areas of life?

  • Are you willing and ready to arise and be His voice, whatever and wherever?
  • Has Christ won your heart? If He truly has, are you running after Him and following His lead?
  • Would you lay down your life for Christ? What are you willing to sacrifice for Him?
  • Have you committed fully to the Lord? Are you allowing Him to pour you out as He sees fit?
  • How has Christ’s love changed you? Will you go and be where He wants? Do what He wants?
  • Will you follow the path He chooses and leads you down?

Answering these questions not only determines how your commitment plays out in the areas of faith, work and family, but it also determines the character with which you live your whole life.

Complete Commitment

We live in a culture where keeping commitments seems optional more often than not. However, while we are in this culture, we don’t have to be of this culture.

“If you belonged to the world, it would love you as its own. As it is, you do not belong to the world, but I have chosen you out of the world. That is why the world hates you.” (John 15:19)

As we commit more fully to Christ and increasingly give our lives to Him, commitments in other areas of our lives become more complete too. While we may live in a culture where selfishness is rampant, we must continually remind ourselves that we do not belong to the world. We belong to a Savior who deserves our complete and total commitment.

 

Make Becoming Christ-Like Your Goal

In Should Assertiveness Be Your Goal? we talked about how some people often feel like doormats but struggle with becoming more assertive. We came to the conclusion that becoming Christ-like, which sometimes involves being assertive, is really the better goal. Let’s look at how to move toward that goal.

Make Becoming Christ-Like Your Goal

Christ was certainly assertive, but he was also humble. This truth is evident throughout Scripture, especially in the Gospels. His life illustrates the perfect balance between confident aggression and humility.

Knowing Christ more and becoming more like him is the key to knowing how we should live and interact with others. It’s the key to knowing how to be assertive and humble at the same time. It’s the only way to know when to go the second mile and when to voice our plans, preferences and desires.

If the goal is to become Christ-like, not to simply be more assertive, we must first realize that one blog post, book or sermon (or even 10 or 20 or 100) cannot cover all of how that happens. Instead, we can begin our lifetime journey of progress toward perfection. We can start by looking at a few basics to create a foundation to becoming Christ-like even when our flesh or the world encourage us to focus on being self-confident.

Almost any part of the New Testament can guide us in becoming more Christ like. We find a terrific example of how this works in Ephesians 4.

Walking Worthy

Right away in Ephesians 4 we find a list of how “to walk in a manner worthy of the calling with which you have been called… humility… gentleness… patience… tolerance… love… unity…” (Ephesians 4:1-3).

Throughout the chapter, we receive instruction on how to live this out. With just one or two readings through Ephesians 4, quite a few pieces of instruction jump out for how we  “learn Christ” and are “taught in Him.” In other words, how we become more like Christ.

  1. Be equipped.

    This is why we have pastors and teachers. They help us understand and apply the instructions given in God’s Word.

  2. Speak the truth in love.

    Essential to maturity and unity in Christ. Also a sign of stable growth. Learn to talk through difficult stuff and to do so in a loving way.

  3. Be angry without sinning.

    While we can appreciate that anger isn’t forbidden, it’s important to realize that we cannot let it linger whether justified or not.

  4. Monitor what you say.

    Avoid saying anything unhealthy and destructive. Instead, words should edify and build up.

  5. Be kind.

    Forgive as Christ forgave you. Be tenderhearted, sympathetic and compassionate. Often, we must show kindness even when it’s undeserved.

You can find these habits progressing in the lives of Jesus’ disciples in the New Testament as they spend time with him during is earthly ministry. They’re even more evident as they spread the Gospel after receiving the Holy Spirit. Even many individuals (Joseph & David, for example) in the Old Testament provide examples of these principles being progressively lived out.

Most importantly, you can find all of these habits exemplified in the life of Jesus during his 3-year ministry as well as implied in his life before then (Luke 2:52). Pick any Gospel and read about Jesus’ life on earth, and you’re sure to spot these habits carried out in perfection.

Our Helper

Jesus was certainly meek and mild. He balanced love and truth with courage. He was also proactive and commanded respect while also being humble and loving. His example shows us how to be assertive without becoming self-focused and over-aggressive.

As we seek to become more Christ-like, a lifelong endeavor to be sure, we can place our confidence in his desire to help us. Not only can we get this help in the pages of Scripture, but we have supernatural help us as well.

“And I will ask the Father, and he will give you another Helper, to be with you forever.” (John 14:16)

“But the Helper, the Holy Spirit, whom the Father will send in my name, he will teach you all things and bring to your remembrance all that I have said to you.” (John 14:26)

“But when the Helper comes, whom I will send to you from the Father, the Spirit of truth, who proceeds from the Father, he will bear witness about me.” (John 15:26)

Progress Toward Perfection

As we progress toward perfection, we can have confidence knowing we have a perfect example to follow. We have imperfect ones too that can also help us in our goal to becoming lie Christ.

Consider the following posts to help in your effort of progress toward perfection:

The Only Solution to Worry

Worn Out from Worry

Couldn’t sleep the other night. Worry consumed my mind. Racing thoughts kept me awake even though fatigue pulled at my eyelids.

The next day, worry destroyed my schedule. All-consuming thoughts stole my focus.

As a result, I became completely worn out from worry.

Worry Stones & Dolls

You can buy small, oval stones called worry stones. They’re smooth and just the right size to hold in your hand and stroke with your thumb. The idea is that this activity helps reduce anxiety and promote relaxation.

The Guatemalans created worry dolls as a remedy for worrying. Mayan legend says a person who couldn’t sleep would tell their worries to worry dolls, and then place the dolls under their pillow. The dolls supposedly took the person’s worries away to allow for restful sleep.

I get the idea behind worry stones and dolls. It fulfills the need to release nervous energy. While I don’t have a stone or a doll to easy my worries, I do turn to cleaning and exercising in an attempt to push them away.

Problem is, this activity only puts a band aid on the problem. They help, sure, but they do little to actually remedy my habitually worrisome mindset.

The Only Solution for Worry

When I am discouraged and bogged down by life’s cares, I begin to worry in an attempt to avoid or solve anticipated threats. As a result, I only meet with frustration and uncontrollable negative thoughts.

Eventually, though, I do hear the Holy Spirit’s voice through the noise and am led to the only solution for my worry.

“Do not be anxious (do not worry) about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.” (Philippians 4:6, NASB)

“Cast all your anxiety (worries) on him (Christ) because he cares for you.” (1 Peter 5:7, NASB)

“Cast all your cares on the Lord and he will sustain you; he will never let the righteous fall.” (Psalm 55:22, NASB)

In both the Old and the New Testaments, we find the only solution to worry (anxiety) spelled out. We’re told time and time again (also see Matthew 11:28-30 and Philippians 4:7) that we don’t have to carry the weight of our problems and cares.

We’re promised…

God will sustain us. He cares for us and will never let us fall.

Scripture tells us that God is able and willing to be our strength and support mentally, physically and spiritually. It also tells us that his care (love) for us is His motivation for doing so.

A Common Struggle

Though we often feel alone in our struggles, especially when worry runs rampant through our minds, we have to realize at some point that this simply isn’t true.

“No temptation has overtaken you but such is common to man; and God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will provide the way of escape also, so that you will be able to endure it.” (1 Corinthians 10:13, NASB)

The temptation to worry is a common struggle.  Fortunately, we are given ways of escape and endurance. We simply do not have to succumb to the temptation to worry. And while we can’t directly change how we feel, we can change our thoughts. Our feelings, which are products of our thoughts, then change too.

“Finally, believers, whatever is true, whatever is honorable and worthy of respect, whatever is right and confirmed by God’s word, whatever is pure and wholesome, whatever is lovely and brings peace, whatever is admirable and of good repute; if there is any excellence, if there is anything worthy of praise, think continually on these things [center your mind on them, and implant them in your heart]. ” (Philippians 4:8, AMP)

“Set your mind on things above, not on things that are on earth.” (Colossians 3:2, NASB)

We have a choice where we allow our thoughts to focus. We simply do not have to allow them to dwell on negativity and worry.

How to Cast Your Worries on Christ

The only way I know to truly cast my worries on Christ and to direct my thoughts towards that which is excellent and worthy of praise is to…

  1. Pray often. Often means frequently throughout the day.
  2. Read God’s Word. Fill my mind with truth daily, and more so as struggles amplify.
  3. Meditate on God’s Word. Let it become the compass for my thinking.

Worry pulls at your mind the more you give into it and let it consume your thinking. But as you take steps, however small, to direct your thinking toward God’s goodness, mercy and grace, your thoughts transform. And as thoughts transform, feelings do too.

Persevere & Refuse to Give Up

These small steps — praying, reading & meditating on Scripture — add up over time to make a huge — a transforming — difference in a person’s life. Keep taking those small steps.

Persevere through the temptation to worry. Refuse to give up and give in to negativity. Pursue truth and excellence and loveliness and purity and wholesomeness.

Depression During the Winter Months

The Pain of Change

Depression used to be my standard operating system. It existed like an evil best friend I knew was bad for me but who also held together my destructive comfort zone. Strange how we’ll stay in poor habits just because they’re comfortable, isn’t it?

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Gradually, I divorced this evil friend and found freedom from depression. I’ve lived outside of the pit for many years now. Yet, I still find myself occasionally gazing back into its miry depths. More than other times of the year, battling depression during the winter months is especially difficult.

Why Depression Intensifies in Winter

Part of the reason for this occasional visit seems to be that depression impacts so many people. It’s simply impossible to avoid altogether.

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Another part of the reason is that many of the elements leading to depression seem to converge and intensify during the winter months. Here are just a few that make depression in the winter months intensify.

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Then there’s the uniqueness of the holidays. They take us out of our normal routines. They present us with seemingly endless sweet and savory opportunities. We essentially let our guards down, and that’s all the opening depression needs to gain a foothold once again.

Refuse to Let Depression Win

The sooner you can reestablish that guard, the less damage depression can do during the winter months. In fact, you can actually more than just get through them — you can enjoy and celebrate them.

But this is so difficult to do all on your own. I know I simply cannot remain victorious over depression without help from others. A lot of others.

On Struggle to Victory, you’ll find a great deal written about depression. As hard as I’ve tried, I cannot separate myself from it because it played such a large role in shaping the person I am today. My prayer is that my experiences can help you or someone you love find victory too.

You can click on the Depression category along the right side of any page and find many posts related to overcoming depression. Also, I’ve listed several below that you may find especially helpful with depression during the winter months.

Refuse to give up the fight. Refuse to let depression win. The best tip I can give in that effort is to simply not quit. Persevere. Keep putting one foot in front of the other. I pray that the resources I offer here can help you or someone you love continue doing just that, especially when depression during the winter months seems inescapable.

Playing to Win Instead of Playing to Not Lose

winPlaying to Not Lose

Sports commentators often discuss how teams need to decide to “play to win” instead of simply “playing to not lose.” In football, it’s the difference between going for a field goal or a touchdown. In a high school cross country race, it’s about racing the course and other competitors instead of focusing on running how you feel.

The difference between playing to win instead of playing to not lose? Usually, a mediocre and a winning record.

A playing-to-not-lose mindset involves being driven by fears and protecting what you have. It means reacting to others, essentially letting them decide your game plan, and not taking risks.

As Christians, playing to not lose looks like John’s description of the Laodicean church in Revelation as “lukewarm.” It’s the third worker in Matthew’s parable of the bags of gold. And it’s the person who refrains from the “don’ts” but neglects the “do’s” on Paul’s many lists in the New Testament.

Playing to not lose as a Christian involves just getting by. It strives to simply avoid any bad results. Eventually, the surrounding culture consumes such a person until no one can tell he is even a Christian.

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Playing to Win

Scripture directly addresses the idea of playing to win and connects it with our pursuit of righteousness.

“Do you not know that in a race all runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.” (1 Corinthians 9:24-27)

Many habits exist with the playing-to-win mindset. Three jump out as foundational.

Seize Opportunity

Over his high school cross country career, my oldest son learned to race smart. His coach taught him how to put himself in the best position to take advantage of opportunity. The result? My son reached most of his goals, including winning a race and receiving All County and All Region honors.

“Be very careful, then, how you live – not as unwise but as wise, making the most of every opportunity because the days are evil.” (Ephesians 5:15-16)

Christians put themselves in the best position to seize opportunity when they first make sure the opportunity is God-ordained. Similar to training for a runner, this comes through daily habits. Prayer, Scripture and being Spirit-led set us up to know when God-ordained opportunity approaches and allows us to make the most of them without hesitation.

Also, we need to make sure not to miss God-ordained opportunity because we’re so focused on the forest we don’t see the trees. In other words, we too often miss everyday, small opportunities because we only look for the monumental ones.

Take a look at your daily habits and at whether or not you’ve set your vision too broad. If opportunity seems to regularly miss you, adjust your vision and your habits accordingly.

Work Hard & Stay Humble

A significant aspect of working hard, which sets us up to take advantage of God-ordained opportunity, involves humility. Without both hard work and humility, we’re likely to either not be ready for opportunity or be too self-focused to see it.

“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of others. In your relationships with one another, have the same mindset as Christ Jesus.” (Philippians 2:3-5)

Successful teams – the ones that win championships, not just games – consist of humble players. The victory is all that matters. Credit doesn’t. Who gets the ball doesn’t. At the same time, these humble players work hard to make sure the team as a whole wins. It’s the same as the “All In” mentality that won the New York Giants the 2012 Super Bowl.

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” (Colossians 3:23)

As Christians, working hard and staying humble means pleasing God over men. It means preferring others and pointing them to Christ. And it means rejoicing when others win victories over sin and Satan. That mentality involves whole-hearted service and valuing relationship.

Focus

Inherent within every element involved in playing to win is focus.

“Always remember, your focus determines your reality.” (Qui Gon-Jinn, The Phantom Menace)

In sports, commentators and analysts regularly talk about the importance of focus, whether because of its absence or its role in victory. In everyday life, focus plays an essential role as well, but we often don’t realize it until it’s absent. Simply consider The Toxic Impact of Multitasking to understand how significant loss of focus has become for most people.

The Old Testament as a whole gives us a poignant picture of focus too. It shows a steady and passionate God juxtaposed with wandering and fickle men. Story after story shows men losing focus and God drawing them back to Him.

As Christians, we are either God focused, or we’re not. There is no gray area. No other options.

“No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to one and despise the other. You cannot serve both God and money.” (Matthew 6:24)

Choosing simplicity helps us regain our focus. When we let go of the things of this life and focus on the eternal God, we gain a laser focus on that which lasts forever.

These three foundation habits – sizing opportunity, working hard and staying humble, and focusing – found in every person who plays to win, create A Higher Standard that sets a person apart.