Practicing Righteousness

What is Righteousness?

Like faithfulness, many people struggle with the concept of righteousness. It’s a very churchy-sounding word, after all, and can seem overwhelming, even impossible. Because it feels impossible, many think “Why bother?”

I sometimes feel the weight of the seeming impossibility of righteousness. Fortunately, the Holy Spirit always brings me back to a right focus.

“Whoever practices righteousness is righteous, as he (Jesus) is righteous.” (1 John 3:7)

Righteousness is a way of living, a way of imitating Jesus based on the divine, moral law given in the Bible. That at its core means we do what God says we should do and live how He wants us to live.

What’s more, practicing righteousness means show I am already considered righteous. This only inflames my inner conflict with righteousness because being righteous, by definition, means I am free from guilt and sin, that I am justified. I don’t feel that way a lot of the time.

Of course, the conflict I express comes when I attempt righteousness all on my own. Not possible. I know this both by my many failures and by what the Bible says of the matter.

Righteousness Exemplified

One activity that helped me better understand righteousness was reading about the first person ever called righteous in the Bible. There’s a good trivia question for you. Know who it is?

“Noah was a righteous man, blameless in his time.” (Genesis 6:9)

Now, we know Noah wasn’t perfect, at least not of his own accord (Genesis 9:20-22). So what made him righteous… blameless?

If you read all of Genesis 6, you get a solid picture of why Noah found favor and why God considered Him righteous. Three reasons stand out that help me understand how to practice my own righteousness.

1. Noah refused to live according to the culture around him.

Noah was willing to stand out and did not succumb to the evil in the world around him. He alone kept God’s standards.

“Then the Lord saw that the wickedness of man was great on the earth, and that every intent of the thoughts of his heart was only evil continually. The Lord was sorry that He had made man on the earth, and He was grieved in His heart… But Noah found favor in the eyes of the Lord.” (Genesis 6:5-8)

2. Noah had a relationship with God; he spent time with Him.

“Noah walked with God.” (Genesis 6:9)

Like his grandfather Enoch (Genesis 5:21-24), Noah spent time with God. Unlike his grandfather who eventually simply “was not, for God took him,” Noah had more that God wanted him to accomplish on earth.

3. Noah did what God asked him to do, even when doing so went against human logic.

Though it had never rained, God told Noah to build a boat and put animals in it. Noah’s response?

“Noah did according to all that God had commanded him.” (Genesis 6:22)

Noah’s faith in God is obvious by his obedience.

This post is not a comprehensive study of Noah or of righteousness. The point of this post is to instead help each one of us take steps toward increased understanding of what righteousness looks like in a believer’s life.

Practicing Righteousness

To continue on that journey, spend time with God in His Word. Ask Him to help you walk in righteousness. Study the lives of the many other individuals in the Bible described as righteous, and consider doing a word study on righteousness itself.

The following truths will help you get started. Be sure to read through their accompanying Bible references.

  1. God is completely righteous. (Isaiah 45:21-24)
  2. We can’t be righteous on our own. (Isaiah 64:6)
  3. Human nature is the opposite of righteousness. (Romans 3:10-18)
  4. Righteousness is not attained by works. (Romans 4:18-25)
  5. Law following does not make us righteous. (Galatians 3:11-21)
  6. Righteousness protects the core of a person. (Ephesians 6:14)
  7. Righteousness comes through faith. (Philippians 3:9)
  8. Grow in righteousness by studying God’s words. (2 Timothy 3:16)
  9. Righteousness ought to characterize a believer’s life. (1 Peter 2:24)

Think about how these truths played out in Noah’s life and in the lives of others considered righteous. Realize that while we are declared righteousness, living it is not a one and done attainment but a continual way of living that flows out of a relationship with God as faith in Him grows.

In studying righteousness, or God’s faithfulness or any other topic in the Bible, always remember that we are on the road to perfection, to holiness. We journey that road through small steps that add up over time to make a huge difference. Keep taking those steps and following the path God has set before you.

Dealing With Stress

This text began a multi-day conversation with my son, a college freshman, as he attempted to prepare for his first round of college finals. This discussion not only stirred memories of my own college days over 20 years ago but also brought fresh ones to back mind from when I took my GRE a couple of weeks ago.

Because of this discussion, I began thinking about how I’ve dealt with stressful situations and seasons in my life. I realized that I’ve progressed in how I handle them and even in being able to mitigate their impact by the way I live life as well as by the mindset I choose before, during and after trials.

A Part of Life

Every person deals with stressful situations. You’re either going through one right now, have just gone through one or seem to be having an endless string of them. They are just a part of life.

Instead of expending energy to avoid them, the better approach is to expect them and be prepared for them as best we can. Realizing that the situation my son was going through was just a part of his lifelong development of learning and growing, I sought to help him not only get through his current tests but to learn an approach that would benefit him in the future as well.

The approach is nothing new, and many people will pass off this information as simply a “good reminder.” While we do need reminders since in the emotions that accompany stress we often forget how to best deal with it, we also need to realize that we are still learning and growing and adapting with each stressful situation we face. This never stops, and neither should our intention to improve how we move through life’s stressful situations.


We also have to remember that it’s not a question of IF we’ll go through trials and tests (stressful situations), it’s a matter of WHEN they’re going to happen. Knowing this, we can continually work on how we handle the load stress places on us. 

There are 5 areas that need continually addressed and maintained in order to ensure that we’re dealing with life’s stress to the best of our ability.

1.) Physical

Staying properly fueled, hydrated and rested are minimum requirements. Not doing these almost negates the other items we’ll discuss. In addition, stretching and exercising regularly will help us stay as ready as we can physically for the stresses of life. They’ll also help relieve tension in the midst of stress. We need to be sure to do what we can to head into any stress from a place of physical strength.

2.) Mental

Stress and burnout don’t come as much from what’s actually going on, from the situation itself, as they do from our thoughts about the situation. This is why we must continually renew our thoughts (Romans 12:2). It’s also why we have to remember that worry is distracting and mentally exhausting. Ask, “What would I tell someone in my shoes?” to gain an outside-looking-in perspective. Both of these approaches have served me well for strengthening my mental approach to life’s stresses.

3.) Spiritual

Addressing the spiritual aspect involves regularly making time for God through daily Bible study and prayer as well as through weekly church attendance. Also, staying grateful for blessings helps more than I can ever express. In my son’s situation, for example, him being grateful for the ability and the opportunity to learn and study at a quality university helped him realize how much he’s blessed to be where he is right now. My spiritual state is also immensely healthier as I listen to the Holy Spirit guiding and comforting me. The spiritual aspect of my life is essentially the glue that holds all the others together. Without strength here, nothing else will stay strong for the long term.

4.) Relational

Feeling alone infects any other positive going on in life. This can be especially true during heightened times of stress and burnout. It’s also why staying connected to others is so very important. This also involves asking for help and not stubbornly trying to do it all on your own. I’m grateful my son knows the truth of this and regularly connects with myself or my husband when stress begins to build and often before it gets too weighty for him. He’s great at listening then, too, which is essential in staying connected and warding off feelings of loneliness. And finally, laugh often too. My son is terrific at this. Actually, he’s often the source of this for me. Being strong relationally and refusing to be lonely is essential for living victoriously through the stress and burnout life tends to dole out.

5.) Situational

Making sure this area is working well involves doing what you can and not trying to control what you can’t control. In other words, prepare based on the information you have. Do your best. Simplify where possible. Refuse to dwell in areas you cannot control. Don’t let yourself become overwhelmed with what others are or are not doing since you have no control over them. For my son, that meant studying as best he knew how, and it meant not letting his imagination for what could go wrong get away from him. We all have made a situation worse by getting outside of the facts and what we control, so we all understand the need to limit doing so again in the future.

A Pattern of Life

Life is a pattern of ups and downs. The details differ from one person to the next, but the pattern exists for everyone. Look back on your own life, and you’ll see this to be true if you haven’t discovered it already.

As we learn from these seasons, we realize that the areas discussed above work together to either bring us victoriously through stressful times, or they make us feel like we just can’t win. Fortunately, we have a lot of control over what happens.

I’ve stopped trying to keep stressful times from existing in my life. First because it’s not possible. Secondly because the stressful times, really more than the good ones, help me learn and grow in ways I wouldn’t otherwise.

Don’t you find this to be true as well?

Reset. Focus. Prioritize. Encourage.


When anyone’s cell phone seems to “glitch” as my oldest son calls it, my husband immediately says, “Did you turn it off and back on?” He knows that will reset the phone and usually result in a return to normal functioning.

In computer terms, a reset clears pending errors or events and brings a system to a normal or initial state condition, usually in a controlled manner. (Reset (Computing), Wikipedia)

Recently, I found myself reviewing the basics in every area of my life. A significant life trial has turned me back to the foundations of my operating system. I can’t exactly turn my whole life off and then back on again, but I can return to the basics in a way that sort of works like a system reset.


Every trial over the past 7 years has brought me back to a truth the Holy Spirit revealed to me when I entered what I call the beginning of the end of depression’s hold in my life.

“Do not remember the former things, or ponder the things of the past. Listen carefully, I am about to do a new thing, now it will spring forth; will you not be aware of it? I will even put a road in the wilderness, rivers in the desert.” (Isaiah 43:18-19)

This verse serves to refocus me on what God is doing and is going to do. Yes, we need to remember what He’s done for us, but only in a way that reminds us of what He will do for us.


When life gets overwhelming (busyness, concern for loved ones, hard times financially, etc.) the basics provide stability. They exist as automatic priorities that can remain consistent even when all else seems unstable and falling apart.

For me, prioritizing involves letting three simple truths keep my mindset focused on what God desires.

As God reminds me of the power I am yet to see Him display, I return to these truths knowing they are guiding principles to give my life stability. All the details of my life flow through these basics.


Let the basics guide and direct you. They provide a foundation on which you can build and move forward, and they can encourage you when you feel defeated. The basics provide a system reset that might not erase the trials you need to endure, but they will allow you to operate from a place of stability.

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” (Proverbs 3:5-6)

Even though I don’t fully understand why these basics serve to encourage me so much, especially during really tough trials, I choose to trust in the future God has planned.

Because he has faithfully brought me through so many trials already, I know he will do so again. Because he has done the impossible over and over again in my life, I wait for the impossible to spring forth again.

Select Your Thoughts Like You Select Your Clothing

Enclothed Cognition

What determines the clothing you’ll wear each day? Weather? Activity? Fashion? Cost? Mood? Comfort? All of the above?

“You need to learn how to select your thoughts just the same way you select your clothes every day.” (Eat. Pray. Love. by Elisabeth Gilbert)

Since I work at home, I could wear sweats most days. I don’t, though, because I struggle getting into a work mindset if I dress too casually. I usually plan my clothes well ahead of time, based mostly on comfort but also largely on the task at hand.

We all give some mental energy to the clothing we wear. Those choices are impacted by many factors, the combination of which are unique to each individual.

In Mind Games: Sometimes a White Coat Isn’t Just a White Coat, the New York Times explains that studies show people are better test takers when they dress up. Researchers call this “enclothed cognition,” saying it’s the effect of clothing on our cognitive processes.

“Clothes invade the body and brain, putting the wearer into a different psychological state.”

Research proves that clothing impacts thoughts. The Bible shows that this truth extends far beyond our physical dress and into our spiritual dress as well. Essentially, both show that there’s definitely an intimate link between our clothing and our thinking.

Spiritual Clothing

“Clothe yourself with the presence of the Lord Jesus Christ. And don’t let yourself think about ways to indulge your evil desires.” (Romans 13:14)

“Dress yourself in humility” (1 Peter 5:5)

“Since God chose you to be a holy people he loves, you must clothe yourself with tenderhearted mercy, kindness, humility, gentleness and patience.” (Colossians 3:12)

Our spiritual dress impacts our thinking. Where we allow our thinking to dwell affects our actions. We simply must continually consider how to dress ourselves spiritually if we are to please God with our attitude, actions and words.

Clean Clothing

Whether physical or spiritual, dirty clothing is easy to spot. Stains and smells almost always give them away. A washing machine and some detergent keeps our physical clothing clean. Likewise, our spiritual clothing receives cleaning too.

Unlike physical clothing, though, our spiritually clothing doesn’t wear out and become permanently stained.

“Though outwardly we are wasting away, yet inwardly we are being renewed day by day.” (2 Corinthians 4:16)

How are we renewed daily?

  1. Encouraged by the hope of eternity. No matter what happens in this life, we have the promise of eternity. Be encouraged by and focus on this truth.
  2. Strengthened by the resurrection power of Christ. Christ conquered death. Is there anything going on in your life more powerful than death?

A transformation of the mind happens when we focus on and allow the Holy Spirit to work this daily renewal within us. The result?

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is — his good, pleasing and perfect will.” (Romans 12:2)

We get to choose what we wear, both physically and spiritually, which determines our thoughts. And a power greater than death washes clean any stain that gets on the spiritual clothing we choose to wear. This daily renewal serves to transform our thinking, which leads us to pleasing God with our attitudes, actions and words.

The Only Solution to Worry

Worn Out from Worry

Couldn’t sleep the other night. Worry consumed my mind. Racing thoughts kept me awake even though fatigue pulled at my eyelids.

The next day, worry destroyed my schedule. All-consuming thoughts stole my focus.

As a result, I became completely worn out from worry.

Worry Stones & Dolls

You can buy small, oval stones called worry stones. They’re smooth and just the right size to hold in your hand and stroke with your thumb. The idea is that this activity helps reduce anxiety and promote relaxation.

The Guatemalans created worry dolls as a remedy for worrying. Mayan legend says a person who couldn’t sleep would tell their worries to worry dolls, and then place the dolls under their pillow. The dolls supposedly took the person’s worries away to allow for restful sleep.

I get the idea behind worry stones and dolls. It fulfills the need to release nervous energy. While I don’t have a stone or a doll to easy my worries, I do turn to cleaning and exercising in an attempt to push them away.

Problem is, this activity only puts a band aid on the problem. They help, sure, but they do little to actually remedy my habitually worrisome mindset.

The Only Solution for Worry

When I am discouraged and bogged down by life’s cares, I begin to worry in an attempt to avoid or solve anticipated threats. As a result, I only meet with frustration and uncontrollable negative thoughts.

Eventually, though, I do hear the Holy Spirit’s voice through the noise and am led to the only solution for my worry.

“Do not be anxious (do not worry) about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.” (Philippians 4:6, NASB)

“Cast all your anxiety (worries) on him (Christ) because he cares for you.” (1 Peter 5:7, NASB)

“Cast all your cares on the Lord and he will sustain you; he will never let the righteous fall.” (Psalm 55:22, NASB)

In both the Old and the New Testaments, we find the only solution to worry (anxiety) spelled out. We’re told time and time again (also see Matthew 11:28-30 and Philippians 4:7) that we don’t have to carry the weight of our problems and cares.

We’re promised…

God will sustain us. He cares for us and will never let us fall.

Scripture tells us that God is able and willing to be our strength and support mentally, physically and spiritually. It also tells us that his care (love) for us is His motivation for doing so.

A Common Struggle

Though we often feel alone in our struggles, especially when worry runs rampant through our minds, we have to realize at some point that this simply isn’t true.

“No temptation has overtaken you but such is common to man; and God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will provide the way of escape also, so that you will be able to endure it.” (1 Corinthians 10:13, NASB)

The temptation to worry is a common struggle.  Fortunately, we are given ways of escape and endurance. We simply do not have to succumb to the temptation to worry. And while we can’t directly change how we feel, we can change our thoughts. Our feelings, which are products of our thoughts, then change too.

“Finally, believers, whatever is true, whatever is honorable and worthy of respect, whatever is right and confirmed by God’s word, whatever is pure and wholesome, whatever is lovely and brings peace, whatever is admirable and of good repute; if there is any excellence, if there is anything worthy of praise, think continually on these things [center your mind on them, and implant them in your heart]. ” (Philippians 4:8, AMP)

“Set your mind on things above, not on things that are on earth.” (Colossians 3:2, NASB)

We have a choice where we allow our thoughts to focus. We simply do not have to allow them to dwell on negativity and worry.

How to Cast Your Worries on Christ

The only way I know to truly cast my worries on Christ and to direct my thoughts towards that which is excellent and worthy of praise is to…

  1. Pray often. Often means frequently throughout the day.
  2. Read God’s Word. Fill my mind with truth daily, and more so as struggles amplify.
  3. Meditate on God’s Word. Let it become the compass for my thinking.

Worry pulls at your mind the more you give into it and let it consume your thinking. But as you take steps, however small, to direct your thinking toward God’s goodness, mercy and grace, your thoughts transform. And as thoughts transform, feelings do too.

Persevere & Refuse to Give Up

These small steps — praying, reading & meditating on Scripture — add up over time to make a huge — a transforming — difference in a person’s life. Keep taking those small steps.

Persevere through the temptation to worry. Refuse to give up and give in to negativity. Pursue truth and excellence and loveliness and purity and wholesomeness.

A Higher Standard


If you are truly Playing to Win, you must learn to seize God-ordained opportunity, work hard and stay humble, and develop a laser focus for God. Missionary Jim Elliot captured this mindset when he said…

“Wherever you are, be all there. Live to the hilt every situation you believe to be the will of God.”

The Playing to Win mentality ultimately means reaching for the higher standard set by the only perfect person who ever walked this earth.

Jesus set a higher standard. He focused on His purpose, which He received from God, and he never wandered away from that. Interestingly, Satan too has a laser focus, and Jesus placed them side by side when he said…

“The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” (John 10:10)

Following this higher standard sets you apart. It makes you distinctly different from the world around you. Yet, it’s about progress not about being perfect. Pursue perfection — righteousness — knowing you won’t get there this side of Heaven, and rejoice in the grace of God that fills in the gaps left by your imperfections.

Look to the Old Testament to see this concept played out. Even amidst many, many mistakes, there are lots of examples of individuals pursuing this higher standard.

Noah, Abraham, Moses, Joshua, Joseph, Ruth, Elijah, the disciples, Paul and the early church.

All these people developed or were directly given a simple focus, and they seized the God-ordained opportunities presented to them. They prayed for boldness, then worked hard and stayed humble as they made their way toward perfection.

Your Why Makes the How Easy

When you chose to go beyond the minimum, past just getting by and “good enough,” you begin to live to a higher standard. When you push past distractions and decide on a simple, God-ordained focus, you keep the path clear for victory.

In order to maintain this Playing to Win mindset as a Christian, you must know your why. If you don’t, the how gets muddied and weighed down with struggles. But if you know your why and stay focused on it, the struggles simply become the how of reaching perfection.

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.” (Colossians 3:23-24)

Make becoming a disciple, serving Christ and letting Him decide your reward, be the overriding purpose for all you do. Let working for the Lord be your driving force and motivation.

This is Playing to Win for the Christian. This is running as if to win the prize.

Playing to Win Instead of Playing to Not Lose

winPlaying to Not Lose

Sports commentators often discuss how teams need to decide to “play to win” instead of simply “playing to not lose.” In football, it’s the difference between going for a field goal or a touchdown. In a high school cross country race, it’s about racing the course and other competitors instead of focusing on running how you feel.

The difference between playing to win instead of playing to not lose? Usually, a mediocre and a winning record.

A playing-to-not-lose mindset involves being driven by fears and protecting what you have. It means reacting to others, essentially letting them decide your game plan, and not taking risks.

As Christians, playing to not lose looks like John’s description of the Laodicean church in Revelation as “lukewarm.” It’s the third worker in Matthew’s parable of the bags of gold. And it’s the person who refrains from the “don’ts” but neglects the “do’s” on Paul’s many lists in the New Testament.

Playing to not lose as a Christian involves just getting by. It strives to simply avoid any bad results. Eventually, the surrounding culture consumes such a person until no one can tell he is even a Christian.


Playing to Win

Scripture directly addresses the idea of playing to win and connects it with our pursuit of righteousness.

“Do you not know that in a race all runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.” (1 Corinthians 9:24-27)

Many habits exist with the playing-to-win mindset. Three jump out as foundational.

Seize Opportunity

Over his high school cross country career, my oldest son learned to race smart. His coach taught him how to put himself in the best position to take advantage of opportunity. The result? My son reached most of his goals, including winning a race and receiving All County and All Region honors.

“Be very careful, then, how you live – not as unwise but as wise, making the most of every opportunity because the days are evil.” (Ephesians 5:15-16)

Christians put themselves in the best position to seize opportunity when they first make sure the opportunity is God-ordained. Similar to training for a runner, this comes through daily habits. Prayer, Scripture and being Spirit-led set us up to know when God-ordained opportunity approaches and allows us to make the most of them without hesitation.

Also, we need to make sure not to miss God-ordained opportunity because we’re so focused on the forest we don’t see the trees. In other words, we too often miss everyday, small opportunities because we only look for the monumental ones.

Take a look at your daily habits and at whether or not you’ve set your vision too broad. If opportunity seems to regularly miss you, adjust your vision and your habits accordingly.

Work Hard & Stay Humble

A significant aspect of working hard, which sets us up to take advantage of God-ordained opportunity, involves humility. Without both hard work and humility, we’re likely to either not be ready for opportunity or be too self-focused to see it.

“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of others. In your relationships with one another, have the same mindset as Christ Jesus.” (Philippians 2:3-5)

Successful teams – the ones that win championships, not just games – consist of humble players. The victory is all that matters. Credit doesn’t. Who gets the ball doesn’t. At the same time, these humble players work hard to make sure the team as a whole wins. It’s the same as the “All In” mentality that won the New York Giants the 2012 Super Bowl.

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” (Colossians 3:23)

As Christians, working hard and staying humble means pleasing God over men. It means preferring others and pointing them to Christ. And it means rejoicing when others win victories over sin and Satan. That mentality involves whole-hearted service and valuing relationship.


Inherent within every element involved in playing to win is focus.

“Always remember, your focus determines your reality.” (Qui Gon-Jinn, The Phantom Menace)

In sports, commentators and analysts regularly talk about the importance of focus, whether because of its absence or its role in victory. In everyday life, focus plays an essential role as well, but we often don’t realize it until it’s absent. Simply consider The Toxic Impact of Multitasking to understand how significant loss of focus has become for most people.

The Old Testament as a whole gives us a poignant picture of focus too. It shows a steady and passionate God juxtaposed with wandering and fickle men. Story after story shows men losing focus and God drawing them back to Him.

As Christians, we are either God focused, or we’re not. There is no gray area. No other options.

“No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to one and despise the other. You cannot serve both God and money.” (Matthew 6:24)

Choosing simplicity helps us regain our focus. When we let go of the things of this life and focus on the eternal God, we gain a laser focus on that which lasts forever.

These three foundation habits – sizing opportunity, working hard and staying humble, and focusing – found in every person who plays to win, create A Higher Standard that sets a person apart.

5 Habits for Getting and Staying in Shape


The New Testament uses a variety of athletic metaphors to describe the life of a Christian. These references were certainly understood by those to whom the letter was written since the Olympic games, along with the Isthmian Games, the Nemean Games and the Pythian Games, had been held for hundreds of years prior to any New Testament events taking place. And these metaphors are understood well still today in a culture where exercise and healthy lifestyles exist on a continuum from obsessiveness to belligerent avoidance.

These athletic metaphors were used in Scripture because many of the same habits for getting and staying in physical shape hold true for getting and staying in spiritual shape as well, not the least of which are similarities regarding the necessary mindset needed for both. Better understanding of these connections can lead us to effectively,

“run in such a way as to get the prize” (1 Corinthians 9:24).

Perseverance. Discipline. Self-control. All essential elements, along with many others, in both physical and spiritual vitality. These elements, all laced within the athletic metaphors used in Scripture, work with other related habits to create a solid training program applicable both spiritually and physically.

athletic-1For me, the following 5 habits for getting and staying in shape are crucial for my continued physical and spiritual health, both continual struggles even within consistent victories.

  1. Accountability. Physically, a gym membership and/or an exercise partner provide accountability, a key component to staying physically active. Likewise, membership in a Bible-believing fellowship along with connection to individuals through deepening relationships establish the essential element of accountability needed for spiritual fitness. Surrounding yourself with others for support and encouragement goes a long way in remaining consistently strong, both physically or spiritually.
  2. Variety. Exercise can become boring very quickly without variety. For this reason, my workouts vary from running and elliptical to biking and boxing to weights and video workouts. Relating this idea to spiritual fitness, avoid limiting yourself to one way of serving or studying God’s Word. Yes, serve in your area of strength (play on the worship team if you have musical ability) and have systematic approaches to reading God’s Word daily, but be willing to go outside of your comfort zone too (work in the nursery even though you normally teach adults or do a key-word study once in a while). Healthy variety not only helps prevent boredom, but it allows space for God to work in weaknesses, which ultimately makes us stronger overall (2 Corinthians 12:10).
  3. Rest. Neglect adequate recovery time between workouts, and injury will eventually occur. Spiritually, this equates to regular quiet time with God as well as getting physical rest since lack of proper rest inhibits the ability to confidently say “Yes!” when asked, “Are You Giving Your Best?” Being tired physically as well as spiritually significantly impacts effectiveness in every area of life.
  4. Stretching. When was the last time you did something for the first time? Are you will to try new activities? Stretching physically means trying new activities as well as regularly stretching muscles to make them better able to handle activity without injury. Spiritual stretching might involve getting to know new people, especially if you’re an introvert like me, doing an in-depth Bible study if you always just do a short devotional, or joining the choir even though you’ve never performed in front of an audience. Be open to the Holy Spirit’s leading for opportunities to stretch physically, mentally and spiritually.
  5. Refueling. Our minds and spirits are like cars with regard to fuel; they need it in order to function. Physically, a healthy diet gives us the energy we need. Mentally, proper fuel (what we eat as well as drink) allows us to think and reason clearly and effectively. Spiritually, our spirits need filled up regularly on the truth of God’s Word. They need constant filling by the Holy Spirit through prayer, praise and submission. Life constantly asks more of us, which continually drains our energy. Refueling properly allows us to give without being drained and to do so on a consistent basis.

Adding to the connection between spiritual and physical fitness is the realization that both involve also ridding our lives of negative influences. Physically, this means avoiding unhealthy habits such as a poor diet, smoking and drugs. Spiritually, this means avoiding those things like that Paul tells us in Colossians 3:5-9 to “put to death.”

Developing positive habits and eliminating negative ones helps strengthen our perseverance, discipline and self-control, all essential elements of getting and staying in shape physically, mentally and spiritually. Development in this way increases our effectiveness and productivity in amazing ways.

“…make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.” (2 Peter 1:5-8)

What habits can you adjust to become physically and spiritually stronger?

Consider studying this topic further by meditating on the following Scripture:

  • Philippians 2:16
  • Galatians 2:2
  • Galatians 5:7
  • 2 Timothy 2:5

5 Ways to Thrive Under Construction


In Michigan, there’s always some sort of road construction going on somewhere. They say you can’t drive more than 6 miles from any point in Michigan without coming to a lake (there are 11,000 inland lakes in Michigan), but I think that’s true with construction too. Road construction seems to take forever too. As soon as one area is finished, another begins. 

Construction on our character happens the same way. Always an area needing work, and progress often seems minuscule if existent at all. 

Then I think back over my life and take stock of the changes, the maturity and growth. Most of it happened gradually and seemed nonexistent until suddenly fresh demarcation lines appeared and the orange cones disappeared.

Construction — on roads or on character — frustrates me, and is only eased when I consider what happens when it doesn’t take place. The sides begin to crumble, then the cracks creep into the center and make the path bumpy and rough. Eventually, rough roads are avoided altogether.

5 Ways to Thrive Under Construction

road-signs-construction-1-1503521-1278x832Let’s begin by acknowledging that construction, while necessary and beneficial, is also uncomfortable and inconvenient. Let’s accept these truths and move forward into growth. With that baseline, we can begin to appreciate the process and operate in a way so as to not impede progress and possibly even help make it happen more smoothly.

To actually thrive — and maybe even welcome — construction, practice the following habits:

  1. Have patience. Getting impatient in the middle of construction holds no benefit whatsoever. Instead, it makes the wait seem longer and more unbearable. Take a deep breath and use the time to relax, think and pray. Take this opportunity to learn that you just can’t control everything. Realize that more often that not, waiting in patience produces the best results for everyone involved.

    “Rejoice in hope, be patient in tribulation, be constant in prayer.” (Romans 12:12)

  2. Don’t rush progress. Trying to force progress usually harms rather than helps. Instead, take the pace the construction zone sets to allow time for navigating the rumble strips, lane changes and detours that accompany most construction projects. Refuse to only live life at the pace you decide, and consider that perhaps another speed might be better for your current season and that the obstacles placed in your way are beneficial instead of inconvenient.

    “Wait for the Lord; be strong, and let your heart take courage; wait for the Lord.” (Psalm 27:14)

  3. Stay aware. Awareness creates a safer space for construction and includes noticing internal and external signage as well as realizing the status of other people as they also make their way through the construction. Awareness also provides wisdom by making sure the construction process not only goes smoothly but that the work done remains the highest quality.

    “Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil. Therefore do not be foolish, but understand what the will of the Lord is.” (Ephesians 5:15-17)

  4. Plan ahead. When you know you’ll travel through areas with construction, planning ahead simply makes sense. Sometimes that means allowing extra travel time while other times it means taking an alternate route. Planning ahead smooths out the construction process by avoiding having to rush as well as by making the process of interacting with others happen in at least a neutral and hopefully a more beneficial way than it would if you had to fight the clock.

    “A man’s mind plans his way [as he journeys through life], but the Lord directs his steps and establishes them.” (Proverbs 16:9)

  5. Consider the results. Sometimes, the only way to endure a long season of construction comes by considering the end results — the smooth roads. Think of how good driving down a new road feels, how smooth it is. When time for proper construction is allowed, the end result is preferable in every way to the old. During this process, determine to be kind, knowing that everyone gets through the construction eventually and realizing that the consequences of not doing construction is far worse than the inconvenience it brings.

    “Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.” (1 Corinthians 15:58)

under-construction-icon-1242121Because of the heavy use along with the extreme temperature changes, Michigan’s roads will always need regular maintenance. The same holds true for my character, and yours too. Until Heaven, imperfection and sin will continue making our paths rough and in need of construction.

When it comes to any type of construction, we have to adopt the philosophy of progress over perfection. As we establish this mindset, we learn to be patient with others and with ourselves. We realize the importance of putting relationships above our need to control and manipulate the situation, and we instead allow the construction to continue as it needs to for the benefit of all those traveling toward perfection.

DISCUSSION: What can you change about how you travel through construction zones?


vacation-planning-1524450-1600x1200Pleasurable Anticipation

Anticipation can be pleasurable expectation or filled with apprehension. It involves contemplation and hope, and it serves to create a foresight or foretaste of future events. While anticipation can be positive or negative, let’s focus on the pleasurable side of anticipation today.

Just like memories allow reliving of events and the joy they brought, anticipation presents the opportunity for enjoying events even before they take place. Yet, too often, we get so caught up in the details of planning that we forget to enjoy the process. For anticipate to hold pleasure, we need to learn to enjoy the process.

When planning events gets in the way of the pleasurable anticipation, it’s time to step back. Maybe feeling uptight and anxious about an upcoming event means over-planning and considering every contingency have added unnecessary complexity and simplifying your approach is needed.

I’m certainly not suggesting a lack of planning. Anyone who knows me much at all knows I would never say such a thing. What I am saying is that I do know that failure to enjoy the process not only results in missing out on a lot of joy but also creates a lot of tension and stress.

For me, truly anticipating means not doing everything myself. When my family prepares for a vacation together — or any other event, really — the joy of the event multiplies. We get to enjoy planning the event, connecting during it, and reliving the memories for years afterward.

Involving others has truly allowed me to enjoy planning and thus enjoy anticipating many of life’s events. If only I’d have had this mindset before planning my wedding many years ago, before so many of my kids’ birthday parties and even during times spent planning for something as simple as a cookout with a few friends.

As I considered how my over-planning and worrying about “what ifs” use to constantly impede pleasurable anticipation, the Holy Spirit led me to also ask how anticipation exists in my relationship with the Lord. My discoveries revealed yet another area needing some pruning.

A Christian’s Anticipation

The Bible says Christians should anticipate the day of the Lord’s coming by choosing to live for him now.

“Therefore, being always of good courage, and knowing that while we are at home in the body we are absent from the Lord — for we walk by faith, not by sight — we are of good courage, I say and prefer to be absent from the body and to be at home with the Lord. Therefore we also have as our ambition, whether at home or absent, to be pleasing to Him. For we must all appear before the judgment seat of Christ, so that each one may be recompensed (compensated) for his deeds in the body, according to what he has done, whether good or bad.” (2 Corinthians 5:6-10)

It also tells us to praise God in our anticipation of what He will do because of what He has already done.

“It is by his great mercy that we have been born again, because God raised Jesus Christ from the dead. Now we live with great expectation…” (1 Peter 1:3)

Unfortunately, my walk with the Lord has not always been one of pleasurable anticipation. Rather, it has been one of “hold me up, Lord,” “please fix this,” and “I can’t take it anymore.” While those are not bad pleas in and of themselves and the Lord wants us to cry out to Him in our need, they only just skim the surface of what having a relationship with Christ means.

That relationship doesn’t just mean leaning on Him for help in troubled and stressful times, but it also means soaring with Him in victory and anticipation of His fulfilled promises yet to come because of what He has already done through Christ.

No matter what happens this side of Heaven, we can expect greater things to come when we enter eternity. No matter how low the valley or high the mountaintop, a Christian’s future exists as one of pleasurable anticipation for greater things to come both in this life and in the next.

Living with this anticipation of the Lord should alter our daily lives because we know what God has done, can see what He’s doing, and have promises to hold on to that tell us what to anticipate from Him in the future.

DISCUSSION: Do you eagerly anticipate events such as vacations? Or, do you dread them because of all the work and planning involved? How can you learn to enjoy the process? Do you anticipate the Lord’s activity in your life? If not, how can you better enjoy the process He’s leading you through?