Jonathan, an independent worker, gets easily frustrated, struggles with change, tends to over-analyze, and operates with a lot of “What if…” scenarios. Richard, a very social person, procrastinates, rushes through work, sacrifices quality for completion, and struggles focusing.
At least, when overwhelmed or not managing stress well, these descriptions fit my boys aptly. But when they manage their stress and keep balanced, they are very productive and positive.
I often forget to consider my kids’ stress. They are “just kids” and seem to handle stress way better than I do, after all. But when I see the signs and do nothing, I miss out on a valuable parenting opportunity.
Specific Kid-Sources of Stress
Based on the lives of my two boys (age 15 & 13), both their own stress as well as what they describe as stress in their friends’ lives, the top areas of stress for kids include: School (grades, homework, tests, etc.); peer pressure; sports; parent pressures (chores, behavior, attitude, etc.); consequences of stupid choices; wanting to relax; thinking about the future; and divorced parents.
An Immediate Response
Realizing that most kids, and many adults for that matter, tend to react to stress without first thinking, a stress-management approach for kids must be sort of programmed into their brains (in the spirit of Deuteronomy 6:7). Keeping this in mind, I always ask them the following questions when they struggle with a stressful situation:
What can you do about it?
What can’t you do about it?
Who/what can you control/not control?
Who/what can you change/not change?
We also usually address the “fairness” issue, since kids often dwell here. They need to know that life isn’t always fair.
In addition to getting our boys to realize they can only control themselves and their reactions, we also try to provide stress-relieving activities or approaches for managing stress. Those include giving them a venue to talk out what’s on their minds and making sure they have enough physical activity and leisure time. We also make sure to have lots of family time as well as to provide structure that suits the child. And of course, consistency blankets all of these.
A Biblical Response
Advice on teaching our kids anything lies incomplete and ineffective without integrating what Scripture says about preventing, managing and eliminating stress for our kids. With that in mind, lets make a somewhat unique application of some very familiar parenting verses.
- Don’t exasperate & discourage them. (Colossians 3:21) So often, my kids’ stress comes from or is made worse by my own poor stress management.
- Give them skills to deal with their feelings. (Proverbs 1:8-9) Be available to listen & to talk.
- Teach them ways to relieve stress. (Proverbs 22:6) Include them in your own stress relievers when possible.
- Tell them why managing stress is important. (1 Peter 5:3) Use yourself as an example.
- Model positive stress management. (Titus 2:7-8) Make sure what you say matches what you do.
I want my kids to realize that stress is not always bad. In fact, we need stress to grow and thrive. Take the amoeba – the most basic of life forms – for example. Scientists introduced it into a completely stress-free environment in a petri dish. What happened? The amoeba died. But when placed in a “normal” environment with all its challenges, the amoeba multiplied and thrived.
The same happens, essentially, with us. Without stress, we fail to thrive and grow. Plus, a stress-free life isn’t possible anyway.
Doesn’t good parenting, then, involve teaching our kids how to prevent, manage and relieve stress? Aren’t we living out what Scripture says when we train our kids to handle the inevitable in life to allow them to truly be not only productive and positive but to do so in a way that honors God and points others to Him?