Check Your Posture

Future Signs

Watch the news, and you’ll see the signs Jesus talked about in Luke 21:5-38. They’re happening all around the world. Examine your communities and even your own family, and you’ll see them too.

Wars. Earthquakes. Famine. Epidemics.

Persecution. Betrayal. Hate. Destruction.

Amidst what seems discouraging and disheartening, Jesus also offers instruction and encouragement.

“By standing firm, you will win your souls.” (v. 19)

“Stand straight and look up.” (v. 28)

“Don’t let the day catch you unaware.” (v. 34)

“Keep a constant watch.” (v. 36)

These directives to his followers refer to awareness regarding a specific event in the future — Jesus’ second coming.

Check Your Posture

His words also get at what should be our current and constant posture.

Stand firm and straight.

Look up.

Be aware and watchful.

Even on bad days when the world seems against us and others are turning from God. Even when we feel alone and abandoned, like no one else sees the signs of the end. Yes, even when we’re hated and persecuted, and we pray for escape.

Stand firm and straight. Don’t cower in discouragement. Look up. Focus on the one who redeemed your soul. Stay aware and watchful. Know that Jesus will return, and you will stand before him.

Be Encouraged

Be encouraged by what’s to come because you know Jesus, and he knows you. Use the opportunities these end times present to be a witness to the truth of where your focus lies.

Jesus offers words of encouragement for just this purpose. His words are as true today as they were when he spoke them over 2,000 years ago.

“This will be your opportunity to tell them about me. So don’t worry about how you will answer the charges against you, for I will give you the right words and such wisdom that none of your opponents will be able to reply.” (v. 13-15)

Take a few minutes to read Luke 21:5-38 and take in what Jesus predicts about the future and the place of his followers in it. Let it encourage you as you consider the dark times in which we live. Let it renew and refresh your faith as you focus on him.

Stand firm and straight.

Look up.

Be aware and watchful.

5 Tips for Getting a Good Night’s Sleep

Research proves sleep is important. In fact, it plays an essential role in a person’s ability to be productive and healthy.

While experts say that everyone needs 7-8 hours of solid slumber every night, many individuals argue they can be at their best with less. Regardless, the fact remains that a good night’s sleep, however you define that, is essential.

While I still sometimes struggle getting a good night’s sleep, doing so is no longer a constant struggle like it used to be. Most nights, I now sleep a full 7 hours and wake feeling refreshed. This doesn’t happen by chance. I’ve learned that I have a great deal of control over how well I sleep, something I didn’t always believe to be true.

5 Tips for Getting a Good Night’s Sleep

These tips are mostly based on my personal struggle with sleep over the years. However, what I learned by trial and error is actually supported by what experts recommend too.

  1. Consider supplements. Some people swear by prescription sleep aids, but I never liked the results and side effects. Some people take melatonin every night before bed to help them fall asleep quickly. For me, drinking tea with valerian and/or chamomile works best. Everyone is different, and it’s okay to experiment a bit in order to find out what works.
  2. Evaluate your environment. While my husband can sleep with the lights on or off and with noise or quiet, I need almost total darkness and complete silence. The temperature of the room matters too. I don’t like to be too cold, but my mother loves to have the window open when it’s freezing outside. Getting a consistent environment can go a long way in getting a good night’s sleep.
  3. Experiment with tools. Tools for sleeping include eye masks, ear plugs, white noise (a fan, for example), a body pillow, and an electric blanket. Again, play with these different tools to see what helps you sleep better. While the electric blanket is the only one I use at home (we live in Michigan, and the nights can get quite cold, especially when my husband is traveling for work), I do use ear plugs sometimes when traveling (like when camping). I have also used an eye mask in the past when I wanted to take a nap or could not control the room’s lighting.
  4. Change your bedtime routine. Caffeine and alcohol or wine too close to bedtime can affect how a person sleeps, and so can viewing any type of media screen (television, smart phone, computer, etc.). Think about what you do after 8:00PM that may be contributing to your sleep problems.
  5. Think about how you rest. Some people struggle sleeping at night because they replay their day over and over again in their minds. They struggle with how to relax. Counteracting this happens in a variety of ways. Ideas include writing down thoughts before going to bed and finding ways to relax during the day to prevent stress building up. Some people find that a power nap every afternoon helps them relax and feel less stressed at the end of the day. Others use full-body muscle relaxation techniques, and still others employ stretching and exercise to reduce stress.

Find What Works for You

The combination of techniques is unique to every individual. In addition, work toward as much consistency as possible with your routine. This includes getting up and going to sleep at about the same time every day, even during vacation and on weekends.

The benefits of a good night’s sleep include increased productivity, consistent energy levels and improved relationships. It also results in a more positive outlook on life. In fact, a good night’s sleep is an essential building block for EVERY area of life.

Don’t neglect this crucial proponent of good health. Simply put, being well-rested is one of the best ways to be ready to “make the most of every opportunity.” (See Ephesians 5:15-16). This was a huge motivation for me to improve my sleep routine. Getting a good night’s sleep goes a long way in helping me to be consistently at my best.

If you consistently sleep well, how do you make that happen? If you don’t, what will you try to hopefully change that?

5 Principles for Focusing on the Now

Having a Balanced Focus

Many people live in the past. Some long for the glory days while others staunchly resist any change. Others live planning for the future and focusing on “what ifs.”

Remembering the past and learning its lessons is healthy, just like planning for the future is wise. Yet, dwelling in the past causes stagnation, and being obsessed with the future leads to missed opportunities, usually those involving relationships.

Balance must exist.

Instead, the past too often fades into the future with barely a glimpse at the present. At the same time, living only for the moment can become a dangerous thought pattern. When learning from the past and planning for the future are ignored, a dangerous self-centered pattern of behavior tends to grow.

But when living in the now involves applying lessons learned from the past along with using possible future destinations as tools for guidance, the present becomes an exciting time filled with ministry. It allows you to live what Paul writes about in Ephesians 5:15-16.

“Therefore be careful how you walk, not as unwise men but as wise, making the most of your time, because the days are evil. So then do not be foolish, but understand what the will of the Lord is.”

Focusing on the now allows for creating memories that enhance the past and create excitement for the future. We become motivated by the goal and guided by the past while at the same time remaining focused on the moment.

Principles for Living in the Now

We can choose to let the past consume us with fear of change. Or, we can let the future cloud our vision of the present as we constantly gaze into the distance.

A better option? Choose to live in the now, being guided by the past and motivated by the future.

The following 5 principles encourage that balance to happen in a way that helps us seize opportunities presented every day without letting our free will constantly put up obstacles from our past or our imaginations.

  1. Give relationships priority. We shouldn’t push people away because they don’t fit into our schedule. We need to love as Jesus loved, and he made time for the people placed in his daily activity. Living in the now allows us to see and to act on the opportunities presented to us.
  2. Determine not to give up too quickly. Jesus tells us that we can do “greater things” than He did (John 14:12). So why aren’t we? Perhaps it’s because we often give up too quickly. Determine to push through even if that means simply persevering for the day in front of you.
  3. Discipline your free will. God never permits sin. Deliberate sin always hurts His heart. And while he does not give us permission to sin, He does allow for our free will to make our own choices. Using the past as a guide and the future as motivation, disciplined free-will creates a productive now that is pleasing to God.
  4. Understand that people are afraid. As opportunities to minister arise, we must understand that how fear drives people. Rejection is often a person giving in to all-consuming fears rather than a rejection of us. For this reason, be ready to minister over the long haul. Take the opportunities in the now knowing the road is paved with perseverance.
  5. Pursue simplicity. Distractions abound to draw our attention from the present. Frustrations and over-commitment steal our focus causing us to fail to enjoy living in the now, and life quickly becomes complicated. Focus on simplifying life and discover an unencumbered life able to take the opportunities God presents.

As we learn to focus on the now and not just on what we plan to do or what will be, we begin to realize that compassion and ministry are very tangible. We realize we can always do more with the gifts God gave us.

Living in the now allows us to show Christ in us more through actions instead of just with words. When we live in the now, we see more of the opportunities he gives us for ministry, and we begin to fulfill His will for us as disciples.

“And He said to them, “Go into all the world and preach the gospel to all creation.” (Mark 16:15)

A Higher Standard

higher-standard

If you are truly Playing to Win, you must learn to seize God-ordained opportunity, work hard and stay humble, and develop a laser focus for God. Missionary Jim Elliot captured this mindset when he said…

“Wherever you are, be all there. Live to the hilt every situation you believe to be the will of God.”

The Playing to Win mentality ultimately means reaching for the higher standard set by the only perfect person who ever walked this earth.

Jesus set a higher standard. He focused on His purpose, which He received from God, and he never wandered away from that. Interestingly, Satan too has a laser focus, and Jesus placed them side by side when he said…

“The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” (John 10:10)

Following this higher standard sets you apart. It makes you distinctly different from the world around you. Yet, it’s about progress not about being perfect. Pursue perfection — righteousness — knowing you won’t get there this side of Heaven, and rejoice in the grace of God that fills in the gaps left by your imperfections.

Look to the Old Testament to see this concept played out. Even amidst many, many mistakes, there are lots of examples of individuals pursuing this higher standard.

Noah, Abraham, Moses, Joshua, Joseph, Ruth, Elijah, the disciples, Paul and the early church.

All these people developed or were directly given a simple focus, and they seized the God-ordained opportunities presented to them. They prayed for boldness, then worked hard and stayed humble as they made their way toward perfection.

Your Why Makes the How Easy

When you chose to go beyond the minimum, past just getting by and “good enough,” you begin to live to a higher standard. When you push past distractions and decide on a simple, God-ordained focus, you keep the path clear for victory.

In order to maintain this Playing to Win mindset as a Christian, you must know your why. If you don’t, the how gets muddied and weighed down with struggles. But if you know your why and stay focused on it, the struggles simply become the how of reaching perfection.

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.” (Colossians 3:23-24)

Make becoming a disciple, serving Christ and letting Him decide your reward, be the overriding purpose for all you do. Let working for the Lord be your driving force and motivation.

This is Playing to Win for the Christian. This is running as if to win the prize.

Playing to Win Instead of Playing to Not Lose

winPlaying to Not Lose

Sports commentators often discuss how teams need to decide to “play to win” instead of simply “playing to not lose.” In football, it’s the difference between going for a field goal or a touchdown. In a high school cross country race, it’s about racing the course and other competitors instead of focusing on running how you feel.

The difference between playing to win instead of playing to not lose? Usually, a mediocre and a winning record.

A playing-to-not-lose mindset involves being driven by fears and protecting what you have. It means reacting to others, essentially letting them decide your game plan, and not taking risks.

As Christians, playing to not lose looks like John’s description of the Laodicean church in Revelation as “lukewarm.” It’s the third worker in Matthew’s parable of the bags of gold. And it’s the person who refrains from the “don’ts” but neglects the “do’s” on Paul’s many lists in the New Testament.

Playing to not lose as a Christian involves just getting by. It strives to simply avoid any bad results. Eventually, the surrounding culture consumes such a person until no one can tell he is even a Christian.

winner

Playing to Win

Scripture directly addresses the idea of playing to win and connects it with our pursuit of righteousness.

“Do you not know that in a race all runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.” (1 Corinthians 9:24-27)

Many habits exist with the playing-to-win mindset. Three jump out as foundational.

Seize Opportunity

Over his high school cross country career, my oldest son learned to race smart. His coach taught him how to put himself in the best position to take advantage of opportunity. The result? My son reached most of his goals, including winning a race and receiving All County and All Region honors.

“Be very careful, then, how you live – not as unwise but as wise, making the most of every opportunity because the days are evil.” (Ephesians 5:15-16)

Christians put themselves in the best position to seize opportunity when they first make sure the opportunity is God-ordained. Similar to training for a runner, this comes through daily habits. Prayer, Scripture and being Spirit-led set us up to know when God-ordained opportunity approaches and allows us to make the most of them without hesitation.

Also, we need to make sure not to miss God-ordained opportunity because we’re so focused on the forest we don’t see the trees. In other words, we too often miss everyday, small opportunities because we only look for the monumental ones.

Take a look at your daily habits and at whether or not you’ve set your vision too broad. If opportunity seems to regularly miss you, adjust your vision and your habits accordingly.

Work Hard & Stay Humble

A significant aspect of working hard, which sets us up to take advantage of God-ordained opportunity, involves humility. Without both hard work and humility, we’re likely to either not be ready for opportunity or be too self-focused to see it.

“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of others. In your relationships with one another, have the same mindset as Christ Jesus.” (Philippians 2:3-5)

Successful teams – the ones that win championships, not just games – consist of humble players. The victory is all that matters. Credit doesn’t. Who gets the ball doesn’t. At the same time, these humble players work hard to make sure the team as a whole wins. It’s the same as the “All In” mentality that won the New York Giants the 2012 Super Bowl.

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” (Colossians 3:23)

As Christians, working hard and staying humble means pleasing God over men. It means preferring others and pointing them to Christ. And it means rejoicing when others win victories over sin and Satan. That mentality involves whole-hearted service and valuing relationship.

Focus

Inherent within every element involved in playing to win is focus.

“Always remember, your focus determines your reality.” (Qui Gon-Jinn, The Phantom Menace)

In sports, commentators and analysts regularly talk about the importance of focus, whether because of its absence or its role in victory. In everyday life, focus plays an essential role as well, but we often don’t realize it until it’s absent. Simply consider The Toxic Impact of Multitasking to understand how significant loss of focus has become for most people.

The Old Testament as a whole gives us a poignant picture of focus too. It shows a steady and passionate God juxtaposed with wandering and fickle men. Story after story shows men losing focus and God drawing them back to Him.

As Christians, we are either God focused, or we’re not. There is no gray area. No other options.

“No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to one and despise the other. You cannot serve both God and money.” (Matthew 6:24)

Choosing simplicity helps us regain our focus. When we let go of the things of this life and focus on the eternal God, we gain a laser focus on that which lasts forever.

These three foundation habits – sizing opportunity, working hard and staying humble, and focusing – found in every person who plays to win, create A Higher Standard that sets a person apart.

Struggling for Simplicity

simplicityDo you long for simplicity? In the chaos and confusion of overwhelm and overload, do you instinctively know your life wasn’t meant to be this way?

Our bodies crave simplicity. They long for whole foods instead of processed filler. They want activity balanced with rest. When our muscles tense and stomachs ache, our bodies are telling us to satisfy the craving for simplicity.

Our minds seek simplicity too. When our thoughts whirl and our heads pound from decision overload, that’s our clue to slow down, to simplify. A clue most ignore.

Why do we ignore the signal’s our bodies and minds send us as they cry out for simplicity? Do we really believe there’s no way out, no other way to live?

Now consider the soul. As our lives burst with activity and commitment, somewhere deep inside — in the truest part of ourselves — we recognize the lack, the emptiness of it all. We realize that in the overwhelm of life, our souls are underwhelmed because we’ve neglected their care.

Pursuing Simplicity

While overwhelm and overload happen almost without effort, simplicity only comes through disciplined and deliberate choices. And, experience tells me, the motivation for making those choices only comes when my focus falls to my Creator, to His desire for my life. Nothing else works.

I’ve wavered between simplicity and overwhelm. I’ve wanted one but felt trapped in the other. Until my body and mind said, “No more,” and I finally heard my spirit’s “feed me” cry, I lived constantly worn out and depressed.

Then I pursued — and found — a simple life. You can too. How?

  1. Learn the value of small steps. Educate. Try. Assess. Educate more. Try again and again and again.
  2. Learn to rest. Develop an appreciation for quietness. Realize that life doesn’t need to constantly be filled with noise and activity.
  3. Learn to say “No.” A quality “yes” only comes by saying “no.” We just can’t do anything well without letting other things go. Lisa TerKeurst addresses this well in her book The Best Yes.
  4. Learn the value of reading. Scripture first & often. Then, lots of positive and uplifting books that feed and inspire you. Refuse to say, “I can’t.” It’s an excuse to avoid the hard work. Reading trains your mind to think like nothing else can.
  5. Learn to prioritize. Most decisions involve good, better or best, not good or bad. Find out what’s most important, and make it the most important.

The simple life still comes as a struggle for me, but I’ve tasted it enough to know not to let it go. I’m holding on the best I can, often returning to what brought me there.

Listen to the clues. Slow down. Pursue balance. Step out of the chaos. Feed your soul. Struggle for simplicity. It’s worth the effort.

DISCUSSION: How do you struggle for simplicity?

5 Ways to Thrive Under Construction

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In Michigan, there’s always some sort of road construction going on somewhere. They say you can’t drive more than 6 miles from any point in Michigan without coming to a lake (there are 11,000 inland lakes in Michigan), but I think that’s true with construction too. Road construction seems to take forever too. As soon as one area is finished, another begins. 

Construction on our character happens the same way. Always an area needing work, and progress often seems minuscule if existent at all. 

Then I think back over my life and take stock of the changes, the maturity and growth. Most of it happened gradually and seemed nonexistent until suddenly fresh demarcation lines appeared and the orange cones disappeared.

Construction — on roads or on character — frustrates me, and is only eased when I consider what happens when it doesn’t take place. The sides begin to crumble, then the cracks creep into the center and make the path bumpy and rough. Eventually, rough roads are avoided altogether.

5 Ways to Thrive Under Construction

road-signs-construction-1-1503521-1278x832Let’s begin by acknowledging that construction, while necessary and beneficial, is also uncomfortable and inconvenient. Let’s accept these truths and move forward into growth. With that baseline, we can begin to appreciate the process and operate in a way so as to not impede progress and possibly even help make it happen more smoothly.

To actually thrive — and maybe even welcome — construction, practice the following habits:

  1. Have patience. Getting impatient in the middle of construction holds no benefit whatsoever. Instead, it makes the wait seem longer and more unbearable. Take a deep breath and use the time to relax, think and pray. Take this opportunity to learn that you just can’t control everything. Realize that more often that not, waiting in patience produces the best results for everyone involved.

    “Rejoice in hope, be patient in tribulation, be constant in prayer.” (Romans 12:12)

  2. Don’t rush progress. Trying to force progress usually harms rather than helps. Instead, take the pace the construction zone sets to allow time for navigating the rumble strips, lane changes and detours that accompany most construction projects. Refuse to only live life at the pace you decide, and consider that perhaps another speed might be better for your current season and that the obstacles placed in your way are beneficial instead of inconvenient.

    “Wait for the Lord; be strong, and let your heart take courage; wait for the Lord.” (Psalm 27:14)

  3. Stay aware. Awareness creates a safer space for construction and includes noticing internal and external signage as well as realizing the status of other people as they also make their way through the construction. Awareness also provides wisdom by making sure the construction process not only goes smoothly but that the work done remains the highest quality.

    “Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil. Therefore do not be foolish, but understand what the will of the Lord is.” (Ephesians 5:15-17)

  4. Plan ahead. When you know you’ll travel through areas with construction, planning ahead simply makes sense. Sometimes that means allowing extra travel time while other times it means taking an alternate route. Planning ahead smooths out the construction process by avoiding having to rush as well as by making the process of interacting with others happen in at least a neutral and hopefully a more beneficial way than it would if you had to fight the clock.

    “A man’s mind plans his way [as he journeys through life], but the Lord directs his steps and establishes them.” (Proverbs 16:9)

  5. Consider the results. Sometimes, the only way to endure a long season of construction comes by considering the end results — the smooth roads. Think of how good driving down a new road feels, how smooth it is. When time for proper construction is allowed, the end result is preferable in every way to the old. During this process, determine to be kind, knowing that everyone gets through the construction eventually and realizing that the consequences of not doing construction is far worse than the inconvenience it brings.

    “Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.” (1 Corinthians 15:58)

under-construction-icon-1242121Because of the heavy use along with the extreme temperature changes, Michigan’s roads will always need regular maintenance. The same holds true for my character, and yours too. Until Heaven, imperfection and sin will continue making our paths rough and in need of construction.

When it comes to any type of construction, we have to adopt the philosophy of progress over perfection. As we establish this mindset, we learn to be patient with others and with ourselves. We realize the importance of putting relationships above our need to control and manipulate the situation, and we instead allow the construction to continue as it needs to for the benefit of all those traveling toward perfection.

DISCUSSION: What can you change about how you travel through construction zones?

Anticipation

vacation-planning-1524450-1600x1200Pleasurable Anticipation

Anticipation can be pleasurable expectation or filled with apprehension. It involves contemplation and hope, and it serves to create a foresight or foretaste of future events. While anticipation can be positive or negative, let’s focus on the pleasurable side of anticipation today.

Just like memories allow reliving of events and the joy they brought, anticipation presents the opportunity for enjoying events even before they take place. Yet, too often, we get so caught up in the details of planning that we forget to enjoy the process. For anticipate to hold pleasure, we need to learn to enjoy the process.

When planning events gets in the way of the pleasurable anticipation, it’s time to step back. Maybe feeling uptight and anxious about an upcoming event means over-planning and considering every contingency have added unnecessary complexity and simplifying your approach is needed.

I’m certainly not suggesting a lack of planning. Anyone who knows me much at all knows I would never say such a thing. What I am saying is that I do know that failure to enjoy the process not only results in missing out on a lot of joy but also creates a lot of tension and stress.

For me, truly anticipating means not doing everything myself. When my family prepares for a vacation together — or any other event, really — the joy of the event multiplies. We get to enjoy planning the event, connecting during it, and reliving the memories for years afterward.

Involving others has truly allowed me to enjoy planning and thus enjoy anticipating many of life’s events. If only I’d have had this mindset before planning my wedding many years ago, before so many of my kids’ birthday parties and even during times spent planning for something as simple as a cookout with a few friends.

As I considered how my over-planning and worrying about “what ifs” use to constantly impede pleasurable anticipation, the Holy Spirit led me to also ask how anticipation exists in my relationship with the Lord. My discoveries revealed yet another area needing some pruning.

A Christian’s Anticipation

The Bible says Christians should anticipate the day of the Lord’s coming by choosing to live for him now.

“Therefore, being always of good courage, and knowing that while we are at home in the body we are absent from the Lord — for we walk by faith, not by sight — we are of good courage, I say and prefer to be absent from the body and to be at home with the Lord. Therefore we also have as our ambition, whether at home or absent, to be pleasing to Him. For we must all appear before the judgment seat of Christ, so that each one may be recompensed (compensated) for his deeds in the body, according to what he has done, whether good or bad.” (2 Corinthians 5:6-10)

It also tells us to praise God in our anticipation of what He will do because of what He has already done.

“It is by his great mercy that we have been born again, because God raised Jesus Christ from the dead. Now we live with great expectation…” (1 Peter 1:3)

Unfortunately, my walk with the Lord has not always been one of pleasurable anticipation. Rather, it has been one of “hold me up, Lord,” “please fix this,” and “I can’t take it anymore.” While those are not bad pleas in and of themselves and the Lord wants us to cry out to Him in our need, they only just skim the surface of what having a relationship with Christ means.

That relationship doesn’t just mean leaning on Him for help in troubled and stressful times, but it also means soaring with Him in victory and anticipation of His fulfilled promises yet to come because of what He has already done through Christ.

No matter what happens this side of Heaven, we can expect greater things to come when we enter eternity. No matter how low the valley or high the mountaintop, a Christian’s future exists as one of pleasurable anticipation for greater things to come both in this life and in the next.

Living with this anticipation of the Lord should alter our daily lives because we know what God has done, can see what He’s doing, and have promises to hold on to that tell us what to anticipate from Him in the future.

DISCUSSION: Do you eagerly anticipate events such as vacations? Or, do you dread them because of all the work and planning involved? How can you learn to enjoy the process? Do you anticipate the Lord’s activity in your life? If not, how can you better enjoy the process He’s leading you through?

10 Character Building Lessons from Baseball

20160330_184712Baseball never fell on my radar let alone my schedule until my youngest son started playing little league. Since then, he’s played several years of travel baseball and now finds himself on the high school stage with JV baseball.

Regardless of the level of play, basic character building principles are inherent in the game of baseball. Advice shouted by coaches and parents on how to best play the game correlate well with how to live a life of excellence.

  1. Get dirty! While this may be a mother’s laundry nightmare, getting dirty in baseball generally means a player went “all out” to make a play. Sometimes in life, we need to “get dirty” in order to make a real difference.
  2. Make a play! Making a play can change the momentum of a game. When we find ourselves feeling stuck, sometimes the only way to break free is to do something out of the ordinary.
  3. Keep your eye on the ball! One of the most common mistakes in baseball comes when a player takes his eyes off the ball. When we lose focus, making progress and achieving goals becomes difficult at best and often impossible.
  4. Shake it off! While hopefully less common as the season progresses, mistakes do happen. Someone inevitably drops the ball or strikes out. The best approach when we make a mistake is to admit it, learn from it, and move on. Don’t let it snowball.
  5. 20160330_185001Down & ready! Some of the most embarrassing moments in a baseball game come when a player isn’t ready and sees a ball too late to stop it because he failed to pay attention. Life continually throws unexpected struggles at us, but many trials in life also come as surprises simply because we weren’t paying attention.
  6. Everybody moves! When the ball is hit, every player needs to move accordingly. Sometimes, just going in the right direction is all we need to do to move toward excellence.
  7. Put it in play! Hitting a baseball is probably the hardest task in all of sports, and a professional player who gets a hit half the time is considered productive. Simply putting the ball in play presents a solid chance at scoring. In life, some seasons are survived simply by putting yourself in play and seeing what happens.
  8. Get there! As fast as most players throw at higher levels of baseball, all out effort is required just to make it to first base. What would happen in your life if you gave all out effort?
  9. 20160423_122527Be a wall! One of the positions my son enjoys most is catcher. The catcher must stop every ball from getting by him to prevent base stealing. Hopefully, the mitt stops the ball, but often the catcher’s body must do it. Some seasons in life certainly require that we stand firm even as the hits of disappointment, fear and failure strike us one right after another.
  10. Smother it! Another phrase relating to catchers, this means covering the ball as it hits the ground in front of you. In life, some days come filled with needing to simply protect your time, your family and your faith. Some days, we just need to smother what’s important to keep it from getting away from us.

A teachable baseball player takes these foundational principles and builds on them in order to become a better player. Tommy Lasorda made the distinction this way…

“There are three types of baseball players. Those who make it happen, those who watch it happen, and those who wonder what happens.”

A person who realizes that baseball – actually, any sport – provides character building opportunity for a life of excellence, understands how watching or playing the sport really transcends the sport itself. The late, great Ernie Harwell brought the point home well when he said…

“Baseball is a lot like life. It’s a day-to-day existence, full of ups and downs. You make the most of your opportunities in baseball as you do in life.”

Harwell’s quote brings Ephesians 5:16 to mind.

“Make the most of every opportunity in these evil days.”

Opportunities such as the character building lessons discussed above exist in every sport and in many other activities. Are you making the most of them?

5 Ways to Upgrade Your Attitude

The word “upgrade” leaped to a whole new level in the world of marketing over the past several of years. When you go on a cruise to the Caribbean, you’re encouraged to “upgrade your diamonds.” At pretty much any time after you’ve purchased a cell phone, you have the opportunity to “upgrade your device.” Fashion magazines also constantly encourage you to “upgrade your look” in one way or another.

Everywhere we look, we have the opportunity to go to the next level, to upgrade in some way. The question that I find myself asking is, “Am I spending my efforts going to the next level in the areas that truly matter?”

At some point, we all feel the need for a new direction or even a new beginning. Whether we’ve become overwhelmed by overload, saturated with stress or defeated by disaster, we sometimes simply feel like a whole new start or even a remodel of some area of our lives will give us the renewal we need to finally make progress instead of constantly spinning our wheels.

Yet most of the upgrades offered serve only to give us that “fresh” feeling temporarily. In time, the new becomes old, and we find ourselves once again in need of another upgrade. Fortunately, one area exists where an upgrade comes guaranteed to positively impact all of life.

An attitude upgrade brings a fresh start to those who feel stale and defeated. An attitude upgrade, if developed and maintained in a deliberate an intentional way, brings renewal to anyone’s outlook.

5 Ways to Upgrade Your Attitude

Developing and maintaining a godly attitude could be the upgrade that changes your life permanently.

  1. Let yourself be renewed. (Ephesians 4:22) Be teachable, flexible and willing to change. Allow yourself to be renewed by staying open to others speaking into your life and to new ideas and approaches for growth.
  2. Acknowledge and repent of bad attitudes. (Acts 8:22; Genesis 4:6-7; Numbers 14:1-4) Let go of pride and admit areas of struggle. Confess the areas your attitude slides, and open yourself to renewal.
  3. Discipline your thought life. (2 Corinthians 10:5; Philippians 4:8; Philippians 1:20-25) Choose positive input and allow it to push out the negative. Remember that a key in any discipline involves constant, deliberate and intentional effort.
  4. Understand the relationship between attitude and emotions. (Habakkuk 3:17-19) Nothing derails a positive attitude more easily and more often than emotions. The Bible tells us we are to choose to rejoice no matter our circumstances. That choice may need made place every minute at times, but we allow our emotions to only exist as gauges and not pilots.
  5. Consider how your attitude affects others. This area of attitude adjustment provides tremendous motivation when we realize that our kids, co-workers, family, friends, spouse, and other Christians as well as non-Christians pay attention to our attitudes. We are setting examples and sending messages through our attitude, action and words.

When you’re tired, hungry or sick, what happens to your attitude? When your day (or week or month or year) is particularly stressful with little (if any) relief, is it okay to let your attitude slip?

“Your attitude should be the same as that of Christ Jesus.” (Philippians 2:5)

We all need attitude upgrades. We all must choose to get to the root cause, which generally originates in the heart where our intentions lie. We must intentionally take steps, such as the ones listed above, to improve the aroma of our hearts (our attitudes). Doing serves to upgrade our attitudes, which in turn upgrades our lives in increasingly significant and probably unpredictable and uncountable ways.

For a scripture study on attitude, check out Everyday Attitude.

DISCUSSION: What is the aroma of your heart? What changes can you make to create a better scent?