Overcoming Overload with Balance

balanceLast month’s focus on technology was interesting because I didn’t realize the impact of technology in the details of my life. I didn’t realize how out of balance I truly was regarding my use of technology and my need for almost constant access and information.

I certainly don’t think technology is evil. I love the relationships, the access to information and the freedom to share thoughts and ideas. Yet, I also realize the need to master or be mastered by technology and its incessant call. I understand that I must refuse to follow the crowd and instead choose my own focus. In doing so, I can overcome information overload by focusing on creating balance.

Laying Down the Gauntlet

Just like overload looks different on every person, so does a balanced solution for overload. In Managing Overload with Boundaries, we discussed basic principles as a guide in creating a plan for awareness, prevention and management of overload.

In today’s post, I am issuing a challenge, playing off our focus last month on technology and playing into this month’s focus on balance.

CHALLENGE

The challenge is this: Decide one way you can begin to become the master over technology in your life rather than a slave to it. Think of some change you can make that clearly says, “I refuse to follow the crowd and will decide for myself how to use technology & how to manage the information it constantly presents.”

To help, let’s look at examples of others working to create balance in their lives:

These examples and suggestions hopefully serve to get your creative juices flowing as well as to inspire and motivate.

Choose to Think

With the gauntlet laid down, consider this quote from Rick Dawson of Planned Peasanthood, someone who always hits home with truth…

“God gave us the ability to think – we have to choose to do so, on a minute by minute basis sometimes, if we don’t want to be overwhelmed by the ‘drinking from the firehose’ condition of living in an always on, 24/7/365 world. In its own way? It can set us up for the same sort of response that primitive man had – always afraid, always on guard.”

Choose to get grounded with God, and let Him prioritize your day. Trust God to get you the information and connections you need instead of obsessing over the constant inflow from technology. Find YOUR balance by choosing to think based on the guiding and directing of the Holy Spirit.

While I see the convenience of technology, I simply cannot shake the fact that it never satisfies my deep need for connection. And for that reason, I choose today to pick up the gauntlet.

DISCUSSION: Will you pick up the gauntlet too? If so, how?

Amplifying Silence

7-30-13 sshhSince writing The Discipline of Silence, Part I and Part II, the topic continually comes up in conversation. But instead of hearing a desire for more silence, I hear how people “can’t” stand silence and how literal silence really isn’t possible anyway. These comments seem to be saying, “Why bother?”

Few people can ever truly experience total “absence of sound,” the definition of silence. So, after several of these “silence” conversations, I realized that taking time to clarify silence a bit more might help address the “Why bother?” implication.

Clarifying Silence

My favorite times of silence are bike rides, running, hiking, kayaking, and mornings on my deck. These times are not absent of sound, but they are peaceful and quiet.

Essentially, when someone develops a discipline of silence, he/she really learns to appreciate peace and quiet along with the benefits of regularly pending time there. Spending time in peace and quiet involves reducing or eliminating unnatural sounds so that natural sounds (breathing, birds, footsteps, wind, etc.) are mostly what’s heard.

In other words, a discipline of silence means intentionally choosing not to bring noise into the equation. It means choosing to not talk, play music or watch television. It means not introducing unnecessary sounds (keeping certain things silent) and instead existing in a quiet and peaceful arena.

Realizing that the goal in a discipline of silence is really peace and quiet, not literal silence, helps understand how to achieve a true discipline of silence.

A discipline of silence allows you to think and to process life. Developing a discipline of silence means making a regular practice of simply existing with the natural sounds of life. It involves thoughts being allowed to move freely without little outside influence.

Amplifying Silence1-21-13 Be still

When Rick at Planned Peasanthood and I decided to simultaneously post on the discipline of silence, my objective was to show the value of the discipline. I now realize (mostly after reading Rick’s posts) that my own discipline of silence has developed into more of an active quiet rather than a true discipline of silence.

Let me explain. My life exists at a slower pace and quieter volume than that of most people. Outside of “TV time,” which is minimal, my house is generally quiet. Sure, there’s the sounds of life such as my oldest playing piano or French horn or my youngest moving from one activity to another, but we don’t have the radio or television on “for noise.”

I spend much of my time in my office or kitchen or on my deck writing, researching or studying, and I do so in relative quiet. But, I realized that I am always doing something during quiet times, more like quiet activity than disciplined silence.

I’m often writing, reading or talking, but rarely just sitting and allowing my thoughts and my body to just be still. In that, my own discipline of silence requires growth.

Instead of continually taking in and then regurgitating information, I need to spend time processing. I need to consider how the information I encounters fits into my life and, more importantly, I need to weigh it against the Truth of God’s Word.

Amplifying silence means taking time to “Let be and be still…” as suggested by the Amplified Version of Psalm 46:10. Seeing this verse in a variety of versions helps, so check out the black and white graphic in this post (click on the graphic to enlarge it).

The depth of this verse’s meaning truly gets at the goal of a discipline of silence: Deliberately choosing to think and to process life on a regular basis in as peaceful and as quiet of an atmosphere as possible. Just existing in stillness and letting all else simply be without you for a while. Take time to weigh your own discipline of silence (or lack thereof) against the truth in this Psalm.

DISCUSSION: How does Psalm 46:10 help in encourage you to amplify the discipline of silence in your life?