Seeking Silence

Too often these days, maybe even constantly, the sounds of busyness overwhelm our attention. Yet, we often don’t even notice it’s happening.

Not only have most of us forgotten what quiet sounds like, many no longer desire it or even think it’s possible to enjoy. How often have you heard, or maybe even said yourself, something like, “I have to have music or the TV on” or “It’s just too quiet” or “I can’t sleep without noise”?

So many of us have become accustomed to life’s noises, so much so that the idea of being alone with our own thoughts is undesirable at best and anxiety producing at worst.

Yet, science backs the notion that silence is good for us.

  1. Silence relieves stress and tension.
  2. Silence replenishes our mental resources.
  3. Silence helps us tap into our brain’s default mode network.
  4. Silence can regenerate brain cells.

“In a loud and distracting world, finding pockets of stillness can benefit your brain and body.” (Why Silence is Good for Your Brain)

Saying “I can’t stand quiet” or some version of this only verifies that you’re suffering from this “modern plague.” The symptoms?

  • Constantly distracted
  • Mental fatigue
  • Struggle to focus
  • Struggle to solve problems
  • Struggle to come up with new ideas.

If you’re still not convinced you suffer from this malady, consider that Jesus regularly sought solitude.

“But Jesus Himself would often slip away to the wilderness and pray.” (Luke 5:16)

The apostles gathered together with Jesus; and they reported to Him all that they had done and taught. And He said to them, ‘Come away by yourselves to a secluded place and rest a while.’ (For there were many people coming and going, and they did not even have time to eat.) They went away in the boat to a secluded place by themselves.” (Mark 6:30-32)

It was at this time that He went off to the mountain to pray, and He spent the whole night in prayer to God.” (Luke 6:12)

Immediately Jesus made His disciples get into the boat and go ahead of Him to the other side to Bethsaida, while He Himself was sending the crowd away. After bidding them farewell, He left for the mountain to pray.” (Mark 6:45-46)

If the Son of God needed peace and quiet, and he lived in a less noisy culture in many ways than we do, isn’t it likely we need peace and quiet too?

Paying Attention

Ever been told to “pay attention”? Ever tell someone else to “pay attention”? We can all probably answer “yes” to both of these questions.

Every wonder why we so often struggle to pay attention? If pressed to give a short answer, I would say, “comfort and distraction.”

Distraction probably makes sense to most. We struggle paying attention often because we have so much other stuff vying for our focus.

Comfort, though? For me, yes. Often, actually.

Too Comfortable?

A significant, often overlooked, danger to/enemy of our attention is comfort. Comfort with the world and with our own level of growth.

When we get too comfortable, we let our guards down. As a result, things (habits, activities, people, etc.) get into our lives – and become distractions – that shouldn’t. We then begin to pay attention to those distractions and make them our focus.

If you’re struggling to visualize this happening, read through the book of Judges. It’s filled with examples of how God’s people got comfortable and failed to pay attention over and over and over again.

Do An Assessment

To avoid the damage that can happen when you fail to pay attention, take time to assess your own attentiveness to the things of God regularly. The following questions can help:

  1. Do I regularly read and meditate on Scripture? Am I dwelling on it or rushing through?
  2. Are my prayer times forced and obligatory?
  3. How are my reactions? Am I quick to rush to conclusions? Do I make decisions based on far too many assumptions rather than taking time to get the facts?
  4. Is my attitude like a roller coaster?
  5. Am I always in a hurry? Do I constantly push others to step up the pace too?

Let the Holy Spirit show you where you need to make adjustments. Let God guide you to a place of focused attention that propels your productivity for Him.

Progress Over Perfection

Partly because I’m a perfectionist and partly because I get easily frustrated over my apparent lack (or absence) of progress as well as the lack (or absence) of progress I see in others, I need reminded of what God says about how we are to grow spiritually.

To that end, this post is simply my collection of Scripture emphasizing the idea of focusing on progress over perfection.

“And we all, who with unveiled faces contemplate the LORD’s glory, are being transformed into his image with ever-increasing glory, which comes from the LORD, who is the Spirit.” (2 Corinthians 3:18)

“Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ.(Ephesians 4:15)

“Nevertheless, the righteous will hold to their ways, and those with clean hands will grow stronger.” (Job 17:9)

“The righteous will flourish like a palm tree, they will grow like a cedar of Lebanon; planted in the house of the LORD, they will flourish in the courts of our God.” (Psalm 92:12-13)

“The path of the righteous is like the morning sun, shining ever brighter till the full light of day.” (Proverbs 4:18)

“Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” (Philippians 3:12-14)

“Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress.” (1 Timothy 4:15)

“Like newborn babies, crave pure spiritual milk, so that by it you may grow up in your salvation.” (1 Peter 2:2)

“For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; 7and to godliness, mutual affection; and to mutual affection, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our LORD Jesus Christ.” (2 Peter 1:5-8)

“But grow in the grace and knowledge of our LORD and Savior Jesus Christ. To him be glory both now and forever! Amen.” (2 Peter 3:18)

Even though I know this emphasis placed on progress over perfection this side of Heaven, I still get discouraged when I fail to see any forward activity. Knowing I have this tendency, I also daily pray this prayer…

“Father, forgive me for my weak faith. Help me to trust You even when I don’t see You working.”

Coupled with regular gratitude for the progress I have seen over the years and for His faithfulness through it, my focus continually returns to the almighty God. And, as always, focus determine reality, and I then see more of him working for progress in my life and in the lives of others.

Be Teachable: Taking Advice

Learning From Mistakes

One of the biggest mistakes I made when I was young (teenager up to age 30) was failing to be teachable, especially in the area of taking advice. I remember my mom encouraging me once to learn from her mistakes. My response, “I want to make my own mistakes.” I know… stupid.

I’ve since realized the immense value of learning from others, of taking advice forged in the depths of consequences. I see reminders of this value throughout the Bible, and they always encourage me to stay willing to receive advice from others.

Taking Advice

Let’s look at a few verses in Proverbs 13 for insight into how taking advice is beneficial. By no means is this all the Bible has to say about taking advice, but it’s a good start.

“Pride leads to arguments. Those who take advice are wise.” (v. 10)

“People who despise advice will find themselves in trouble; those who respect it will succeed.” (v. 13)

“The advice of the wise is like a life-giving fountain; those who accept it avoid the snares of death.” (v. 14)

“If you ignore criticism, you will end in poverty and disgrace; if you accept criticism, you will be honored.” (v. 18)

My initial observations/thoughts/application points after reading these verses are:

  • Notice the role pride plays in distracting us from receiving advice.
  • We are to respect advice, not necessarily follow every piece of it.
  • Who we receive advice from is important.
  • Advice sometimes comes in the form of criticism.

When I combine these reflections with my experiences in receiving advice along with other Scripture on the topic (Proverbs 11:14, 12:15, 19:20 & James 1:5), I realize the importance of listening to the advice that comes my way. It’s not always accurate, but it is always worth hearing out and storing for future reference.

As a young person, I failed to listen to the advice of those older than me and instead relied on my own feelings or on the advice of those my age who also acted mostly based on feelings. As a result, I ended up making the same types of mistakes that Rehoboam made (1 Kings 12:6-8). Age isn’t always important when it comes to the source of advice; however, experience does matter and can play a tremendous role in the value of advice.

Be Teachable

Taking advice and learning from the experiences of others is just one example of how to be teachable. Being teachable also involves listening, asking for help, and pursuing wisdom.

Are you good at receiving advice from others? In what ways are you teachable? How can you become more teachable? I encourage you to spend time prayerfully considering these questions and determine to cultivate a teachable spirit.

Be Determined

Biblical Examples

Determination can be good or bad depending on your focus. It also lasts or fades depending on the approach we take to maintaining it. As Christians, our goal is to maintain a God-focused determination.

Let’s look at three individuals in scripture from whom we can learn a lot about a God-focused determination.

  • Ezra’s determination teaches us that we must be hearers, doers and teachers of God’s Word. (Ezra 7:9-10)
  • Daniel’s determination shows us that resisting the surrounding culture is not only possible but necessary. (Daniel 1:8)
  • Paul’s determination illustrates the need for complete focus on the finish line. (1 Corinthians 9:26)

These men teach us a great deal about staying determined, and they set examples we can and should follow.

Biblical Instruction

Through Ezra’s, Daniel’s and Paul’s examples, we see that staying determined is possible. In addition, the Bible clearly indicates where our determination should focus.

We are to be determined to…

  1. Obey God: Simply make up your mind to do it. (1 Samuel 7:3)
  2. Avoid sin: Know your convictions before you are tested. (Job 31:1)
  3. Stand firm: Stand in faith, and you will be protected. (Isaiah 7:9)
  4. Follow Christ: Let Him lead you in every area of life. (Mark 8:34-38)

How to Be Determined

How do we obtain and maintain an enduring God-focused determination? Let’s again look to Ezra, Daniel & Paul for answers.

  • Ezra praised God for giving him favor. He also went to the Lord with concerns. (Ezra 7:27-28; Ezra 9)
  • Daniel had a habit of prayer that he maintained even when facing death. (Daniel 6:10)
  • Paul, who wrote much of the New Testament, often included prayers filled with thanksgiving, prayers for others, as well as prayer requests for his ministry. (See a list of Paul’s prayers on Scripture Zealot.)

Habits of prayer, praise and thanksgiving are keys to constant God-focused determination. Also, never forget that God promises to help us stay determined.

“For the Lord God helps Me, therefore, I am not disgraced; therefore, I have set my face like flint (a stone), and I know that I will not be ashamed.” (Isaiah 50:7)

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Respond or React

In an article on Psychology Today, Dr. Matt James differentiates between responding and reacting. Below is a summary of what he says.

Reacting and responding may look the same at times, but they certainly feel very different from one another. In review of my most memorable times of reacting and responding, I definitely find this to be true.

When I think of those times when I’ve responded instead of reacted versus those when I’ve reacted instead of responded, some patterns emerge. Before delving into those patterns, understand that everyone has reacted when they should have responded. To do so is part of what it means to be human.

It’s those times, seasons really, when we seem to live in reactionary mode that are cause for concern. During these seasons, the following are usually true for me and need dealt with in order for me to move back into respond mode.

Busy and Overwhelmed

When I have too much to deal with mentally or physically, my overall quality goes down in pretty much every area of life. Often, this happens because of Decision Fatigue when there’s just too much stress for me to process life with any clarity and focus.

Off Track

Being off track is basically a loss of focus. It means I’ve stalled and am no longer moving forward. It means I need to get back on track before I’ll be able to be consistently healthy and productive again. Essentially, since focus determines reality, this is a time to Reset Your Focus.

Reacting instead of responding has become a sign that something is off in my life. I now use it as an opportunity to take stock and see where I need to adjust or even reset in some way.

Sometimes, it means I need to simplify again. Others, it means I’m letting my feelings instead of the facts dominate my thinking. Whatever the root cause, a time of evaluation — usually accompanied by resting — helps me see what needs adjusted.

Always, this process includes lots of prayer. At the source of this prayer during these assessment times in my life are a few key Scripture that I’d like to end with and to encourage for meditation.

“A man’s mind plans his way, but the Lord directs his steps.”
(Proverbs 16:9)

“Search me, O God, and know my heart; test me and know my thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life.” (Psalm 139:23-24)

Truth. Wisdom. Discipline. Discernment. (Proverbs 23:23)

Praying Proverbs 23:23

 

“Get the truth and never sell it; also get wisdom, discipline, and good judgment.” (Proverbs 23:23)

This is my prayer for my two boys right now. They’re learning to live on their own, one in college and the other getting ready to head into the Navy, and I’m learning to let them. Prayer is a major part of this process.

They have their own faith and are now learning to live with less parental oversight. I’m learning to trust God and put that trust into action by praying more than preaching or interfering in their lives.

The four elements listed in Proverbs 23:23 will help them live their faith successfully. It will also grow their faith and bring them closer to God. As much as I want to be a part of their lives, I want that more.

Truth.

I pray my boys know why they believe what they believe. I pray they base their morality on God’s absolute truth expressed through Scripture and not on any relative truth the world tries to sell them.

“Do your best to present yourself to God as one approved, a worker who does not need to be ashamed and who correctly handles the word of truth.” Timothy 2:15)

Wisdom.

Wisdom from God will shape my boys’ lives in ways nothing else can. Having God’s wisdom gives them guiding principles that will keep them walking in the Truth. It will also protect them and move them into success the world cannot give.

“Do not forsake wisdom, and she will protect you; love her, and she will watch over you. The beginning of wisdom is this: Get wisdom, and though it cost you all you have get understanding.” (Proverbs 4:6-7)

Discipline.

The habits my boys establish now are crucial as they transition to adult lives. The earlier a life of discipline is established, the stronger their faith will be when times get tough.

“For the grace of God has appeared, bringing salvation for all people, training us to renounce ungodliness and worldly passions, and to live self-controlled, upright, and godly lives in the present age.” (Titus 2:11-12)

Good Judgment.

Also known as “discernment,” good judgment is the mark of maturity. Having discernment means my boys are making efforts toward progress in their faith walks. It also means that truth, wisdom and discipline are active.

“But solid food is for the mature, who by constant use have trained themselves to distinguish good from evil.” (Hebrews 5:14)

Praying Proverbs 23:23 for my boys also serves as a personal reminder. These elements need to be active in my own life too. Partly, this is to set the example for them, one adult to another. Largely, it is because I want to make progress in my faith too and to continually grow closer to God.

Always Be Ready

The Questions Will Come

“Honor Christ, and let him be Lord of your life. Always be ready to give an answer when someone asks you about your hope.” (1 Peter 3:15)

When you live your life for Christ, others will notice. Many won’t say much, if anything. Eventually, though, someone will say something. They may not specifically use the word “hope,” but the asking will likely still be obvious.

“Why are you always so positive?”

“Why doesn’t anything get you down?”

“Why are you always so nice?”

Why do you help others so much?”

When the ask comes, you can bring in the word hope. You can tell them that Jesus changed your life and gave you hope.

Some won’t know what to say. They’ll likely feel awkward, and so will you. One of you might change the subject. At some point, though, someone will want to go further with the discussion. They’ll want to know why you believe the Bible and why the Gospel directs your life.

Are You Ready?

I trust the Holy Spirit to give me the words to say when I need to say them (Luke 12:12). But I also know God wants us to choose to prepare, learn and grow.

“Apply your heart to instruction and your ears to words of knowledge.” (Proverbs 23:12)

“Grow in the grace and knowledge of our Lord and Savior Jesus Christ.” (2 Peter 3:18)

“Like newborn babies, crave pure spiritual milk, so that by it you may grow up in your salvation, now that you have tasted that the Lord is good.” (1 Peter 2:2-3)

I’ve also learned through many mistakes that considering ahead of time what to say helps me tremendously in being confident when the time comes. As I considered this recently, three words came to mind that reflect this process in my life.

1. Examination.

This involves time spent reading the Bible and in prayer with the goal of getting to know God more and more.

2. Evidence.

As I learn more about evidence in areas such as science, archeology and history, my faith grows stronger. Fulfilled prophecy alone is a tremendous boost of faith.

3. Experience.

Remembering is emphasized throughout the Bible to teach us to acknowledge what God has done in our lives. We don’t want to dwell on our past, but we do want to praise him for how he’s transformed, protected and redeemed us.

Regular Review

When I think about these three words and place my own spiritual walk within their structure, I find myself more ready to talk about my hope. But this is something I need to review regularly simply because I am, hopefully, still growing and learning.

A Passion for Seeking Wisdom

As Christians, we believe the Bible gives us all we need for right living. As God’s inspired word, it tells us all we need to know to love God and love others (Mark 12:30-31). The Holy Spirit is our partner in this and helps us understand and navigate God’s word (John 16:13).

Sometimes, though, the answers to life’s questions don’t obviously appear in Scripture. We know we need to pray and let the Holy Spirit work in us for understanding, but that understanding often takes longer than we’d like. We also have to admit that sometimes, even after seemingly endless study and prayer, the answer remains, “I don’t know.”

There are many clear answers in the Bible. Some answers aren’t as clear as we’d like. Either way, we know we have what we need to live and think as God desires. The book of Proverbs is a great example of this mix. Much of its content and application is clear. Others, not so much. Some, it often seems to me, is both. And there’s good reason for this mix.

The Pursuit of Wisdom

Take Proverbs 2 for example. My study Bible titles this chapter as “The Pursuit of Wisdom Brings Security.” Essentially, the chapter’s main ideas is that pursuing wisdom will lead you to the right course of action every time.

Here’s my summary of the first half of the chapter.

“If you receive my words and store them up… if you turn your ears to wisdom and apply your heart to understanding… if you seek insight as much as you seek the things this world values most… then you will understand how to respect God and find the wisdom of God… He will give you knowledge and understanding and success and protection. You will know every good path to take because wisdom and knowledge will be a part of who you are. Discretion and understanding will protect and guard you.”

What I hear God telling me is to make seeking wisdom through His word a habit. He’s telling me to let His Holy Spirit reveal wisdom to me through the Bible and through other people. When I do this, not just when I’m struggling but also when I’m not, He promises to show me the right steps to take just. He promises to direct my steps (Proverbs 16:9).

God is saying that we should expect to hear wisdom and gain understanding when we make seeking it from Him a habit. We need to look for it continually and make an effort to understand what He’s revealing to us (meditate on it). We must ask for insight and understanding. He promises to give it to us.

Application

If you’re still not sure how to get the wisdom of God and what it means for your life, read the entire book of Proverbs. While there are a lot of specifics in it, focus just on the directives specifically about wisdom. Consider listing them in a journal. I promise you’ll come away with a greater understanding of the wisdom of God along with a greater passion for seeking it.

Live Long & Prosper

Most people, even if they’ve never watched Star Trek, associate “Live long and prosper” with this iconic show/movie. More specifically, they associate it with one of the most well-known characters in science fiction, Spock.

Usually accompanying a Vulcan hand gesture, the phrase actually finds its origins in the Bible.

“Stay on the path that the Lord your God has commanded you to follow. Then you will live long and prosperous lives in the land you are about to enter and occupy.” (Deuteronomy 5:33)

The Bible in Star Trek

Leonard Nemoy, the original Spock, had a childhood memory of visiting an Orthodox Jewish synagogue service in Boston, MA. “Live long and prosper” was given as part of a blessing along with a hand gesture similar to the now-famous Vulcan one associated with the phrase.

The gesture is actually the shape of the first letter of several Jewish words.

  • Shaddai — a name for God
  • Shalom — hello, goodbye and peace
  • Shekhinah — prayer that inspired the salute

Nemoy, mesmerized by the sound and look of the prayer, never forgot it. When a Star Trek script had Spock go home to Vulcan, Nemoy wanted to find a touching way to help further develop Vulcan sociology. He wanted a special greeting for the Vulcans and suggested the prayer gesture from his childhood. The gesture and the phrase took off from there.

“People don’t realize they’re blessing each other with this.” (Leonard Nemoy)

A General Truth

After discovering this connection between Star Trek and the Bible, I realized that the general truth it expresses is actually a thread throughout Scripture. Since, Repetition Means Pay Attention when it comes to Bible study, let’s look at a couple more verses expressing the same sentiment.

“Tell Aaron and his sons, ‘This is how you are to bless the Israelites. Say to them: ‘The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace.’ So they will put my name on the Israelites, and I will bless them.” (Number 6:23-27)

“Children, obey your parents in the Lord, for this is right. Honor your father and mother — which is the first commandment with a promise — so that it may go well with you and that you may be long-lived on the earth.” (Ephesians 6:3)

“Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.” (3 John 1:2)

Go Deeper

The thread of this idea of long life and prosperity does not end with the Scriptures we’ve looked at in this post. Far from it, actually. To help you delve deeper, check out the following links: