Digesting God’s Word

Most of us read Scripture for our own specific purposes. We search for knowledge, inspiration, direction, comfort and wisdom. We have a problem, and we want guidance on how to handle it. Or, we’re anxious or sad about something, and we want God’s peace. God does certainly meet those needs through His Word.

What if instead we read the Bible with God’s purposes in mind before seeking our own? What if we let God’s Word change us as God intends rather than going in with a specific purpose to fulfill?

You Are What You Eat

Think of it in terms of the healthy way to approach your diet. When we focus on what will best nourish us, we’re healthier and have more energy than if we only eat what satisfies our cravings and stops or prevents hunger pains. We also ward off many sicknesses and diseases this way too.

Even more significant is that researchers have discovered that nutrients in food change how proteins are produced in almost every gene in our body. In other words, what we eat changes us at our most basic level.

You Are What You Read

This truth carries into what we read as well. What we read does the same for our mental health as what we eat does for the body. Research shows that reading…

  • Can slow the progress of Alzheimer’s.
  • Slows mental decline in general.
  • Can improve your memory.
  • Improves concentration.
  • Lowers stress.
  • May help with depression.
  • Helps you sleep.
  • Gives you better analytical skills.
  • Makes you more empathetic.
  • Causes heightened connectivity in the brain that persists after you stop reading.

What you ingest and then digest mentally programs your thinking. Sure, personality and nurturing play a role along with genetics and upbringing in developing how you think. But much of that can be reprogrammed by what you read.

Digesting God’s Word

Perhaps this truth about reading is why several places in Scripture emphasize actually digesting God’s Word. Here’s one example.

“When I discovered your words, I devoured them. They are my joy and my heart’s delight, for I bear your name, O Lord God of Heaven’s armies.” (Jeremiah 15:16)

Additional examples include Ezekiel 2:8-3:4 and Revelation 10:8-11. Notice the impact of digesting God’s Word, of letting it nourish our inner beings, in each of these examples.

Eugene Peterson in Eat This Book expresses the impact that digesting God’s Word can have on a Christian by saying…

“Christian reading is participatory reading, receiving the words in such a way they become interior to our lives, the rhythms and images become practices of prayer, acts of obedience, ways of love.”

When we read and digest God’s Word, it shows in our actions. We can’t help but be changed by what we read when we truly participate in the process. That means it’s more than a daily habit. It’s sustenance for our spirits.

“But He answered and said, ‘It is written, ‘Man shall not live on bread alone, but on every word that proceeds out of the mouth of God.’” (Matthew 4:4)

Shipwrecked Faith, Part 2

In Shipwrecked Faith, Part 1, we defined a shipwrecked faith and talked about how the struggle to avoid one is real for everyone. In this post, we’ll look at avoiding shipwreck as well as how to recover from one.

How can you avoid a shipwrecked faith?

Paul’s advice to Timothy to “fight the good fight” is still wholly applicable for us today. More specifically, he told Timothy to be aware of false teachers, which basically means anything that doesn’t line up with living out your faith according to the Gospel. It’s anything that veers you away from living a holy life and not offending God. Refusing to follow false teaching and insisting on living out the Gospel results in avoiding a shipwrecked faith.

For an even more detailed answer, let’s look at what Paul says next. He tells Timothy that those who suffered a shipwrecked faith failed to keep a good conscience. They knew the truth of the Gospel but chose to live contrary to it. They made a deliberate choice.

Think of your conscience like the ballast for a ship. Without proper ballast, a ship is unbalanced and cannot be maneuvered accurately. So, a captain can know the right path to take but not be able to steer the ship that way if the ballast isn’t working like it should. Likewise, we cannot live out the Gospel, our faith, if our conscience has been discarded.

In order for this truth to be fully applicable to our lives, we need to understand what exactly our conscience is and is not. Your conscience does not define right and wrong. For the Christian, the Gospel does that. Instead, your conscience directs how you live out your faith, whether according to the Gospel or contrary to it.

Let’s break down the truth of what Paul tells Timothy. How can we live out the truth of the Gospel by keeping a good conscience and thus avoid a shipwrecked faith?

Preserve a Good Conscience

Preserving a good conscience means refusing to drift. Recognize that drift begins imperceptibly and happens gradually, especially if we fail to consider it as a possibility.

Drift happens through compromise. Compromise comes when we tolerate what we should not tolerate, things like torn sails, overloaded ships, complacency and arrogance. It happens when we refuse to challenge the sin in our lives. Sin destroys a good conscience and leads us away from living out the Gospel.

The blood of Jesus can restore a good conscience. Under the blood, there’s no guilt, shame or fear of punishment. In Christ, we have peace and rest as our consciences once again function properly, and we become able to live our faith in the Gospel.

Preserving a good conscience also involves keeping short accounts with God and others. This means following a continual process of confession, repentance and forgiveness. It means again and again returning to the Gospel.

“If we confess our sins, He is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness.” (1 John 1:9)

Determine to Be Separate

Being separate from the world requires that we know God’s Word. We must meditate on it regularly and actually fear not obeying it. We need to cast it as our anchor again and again and wait for God to show us the way through it.

Being separate also involves declaring Christian warfare. That means we decide to keep up the struggle of becoming righteous rather than giving in to the world, flesh and Satan. We decide to refuse the easy and and to instead fight for our faith.

“Submit therefore to God. Resist the devil and he will flee from you.” (James 4:7)

Finally, being separate means knowing without a doubt what you believe…

If we truly hope to be separate, we must continually return to these Gospel truths and choose to live them out regardless of what others think, say or do. Separate is necessary if we hope to avoid the drift of our conscience.

Keep An Active Faith

An active faith is one that is alive and growing and focused living out the many directives detailed in Scripture.

“But as for you, O man of God, flee from these things; aim at and pursue righteousness [true goodness, moral conformity to the character of God], godliness [the fear of God], faith, love, steadfastness and gentleness.” (1 Timothy 6:11, AMP)

Paul’s advice to Timothy here gives clarity on how to live an active faith… flee from the bad (anything contrary to the Gospel) and pursue the good (that which conforms to and confirms the Gospel). An active faith refuses to be lazy and instead insists on actively living out the Gospel in every way possible.

What if your faith is already shipwrecked?

What if you’re already adrift and off course? What if your conscience has already been thrown overboard and left behind? What if your faith has run aground and the waves are tearing it apart?

What if you’re in a place where you’re refusing to take responsibility and instead continually blaming others for your circumstances? What if you’re already ignoring the limits God provides? What if you’re already compromising convictions?

The answer is the same no matter how far gone you feel you are right now.

Return to the Gospel. Get to know God’s truth again and rededicate yourself to living it out.

  • Rebuild your conscience based on faith in the Gospel.
  • Reestablish your conviction to live separately.
  • Reactivate the activity of your faith.

“There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit.” (Romans 8:1)

Digging In to Scripture

The Value of Research

As a writer, I fully understand the value of research and knowing my topic well. Regardless of length or type of work, research allows me to better know my writing topic.  When I struggle at any point in a writing project, research always produces the breakthrough I need to move forward.

This same approach plays a significant role in my faith walk too. Regardless of the struggle or challenge, seeking God’s will by digging into scripture always strengthens my faith.

I’m referring to going beyond daily devotions. I’m getting at digging into all the scripture related to the struggle or challenge and refusing to stop until your faith revitalizes. It may take several hours, days or even longer, but the time spent won’t be in vain.

If you refuse to quit and push through, you’ll come through the stronger because you’ll know God and his will better than ever before.

Steps for Digging In to Scripture

Below are my basic steps specific to digging in to scripture. Take them and make them your own!

  1. Make a list of related scripture and read through them. Make note of the ones that most connect with your struggle. I usually find them with the concordance in my Bible or by doing a Google search. If doing a Google search, only look at Scripture at this point. Stay away from any articles or commentaries. Just you and God for now.
  2. Write out the scripture that stood out to you. Don’t question why some click while others don’t. Just go with it. It’s the Holy Spirit working.
  3. Make bullet points for each scripture. Write down any thought or connection you make with the reference. No editing. Just record what comes to mind.
  4. Meditate on each Scripture. I often take walks or go for bike rides or even take a nap where I fall asleep thinking about the Scripture as related to my struggle or topic. Just spend time directing your thoughts toward the Scripture you’re studying.
  5. Read through the Scripture and your notes again. Make note of additional thoughts and revelations.
  6. Pray using the Scripture and your notes. Talk to God about what you’re studying. You may have more notes to take during this step.
  7. Listen for God to speak to you. Again, go for a walk or bike ride, but this time just listen for God’s whisper in your mind. Don’t make yourself think anything.
  8. Seek outside sources. Only do this after you’ve spent significant one-on-one time with God. These sources include commentaries, sermons and articles about the scripture and topic you’re studying.
  9. Talk out what you’re studying. Again, only do this after lots of one-on-one time. Find a good listener and share what you’ve discovered. Then, let that person give you some input.
  10. Consider journaling. This works best if you do it throughout the process. I actually do these steps in my journal.

The key in this process lies with refusing to quit. Keep reading through the scripture, and keep meditating on them too. Push through and continue digging in even if you don’t feel or hear anything at first. God will speak to you. Expect it to happen.

“Draw near to God, and He will draw near to you.” (James 4:8)

Easter Memories

Easter Memories

Easter Sunday holds a prominent place in my childhood, church-going memories. The smell of Lilies. New clothes. The Easter bonnet my mom wanted me to wear and that I hated. Easter breakfast after a sunrise service. Traditional church service. All good memories.

As an adult, Easter memories still rest strongly in my mind. Same smell of Lilies. Spring colors. Easter hymns like “Crown Him with Many Crowns” that I’ve never not known. Easter dinner followed by a rather competitive egg hunt at the in-laws.

Outside of the usual Easter routine are several Easters spent away from home, including one on a mountaintop at sunrise in Vermont. Another involved the first half of the day riding in a car traveling home to Michigan from Missouri. No Lilies. No Sunday best attire. Worship via the radio (one of the songs was “Crown Him with Many Crowns), and McDonalds for Easter dinner. We did make the annual hunt though.

As I grew and matured, Easter eventually evolved from a once-a-year Sunday celebration to a year-round sense of purpose. Celebrating the risen Christ exists now as a way of life, a year-long state of mind rather than a capstone day in the church year.

Ticket to Heaven

A lot of the same elements still exist, but my view of the reason behind the celebration itself evolved away from simply a focus on the objects that represented it. I no longer only saw Easter as just a day to acknowledge that a far-away God sent his Son to die for my sins. I began to see beyond simply having a ticket to heaven.

Today, Easter now represents a relationship with Jesus.

Reasons for Change

Over the years, experiencing struggles and letting Christ lead me to victory in and through them matured my faith. Faith remains a simple but crucial act of the spirit. However, it now lives in a maturing state as the Holy Spirit’s leads and guides into the relationship that now permeates my existence.

My view changed also because worship changed. Some songs stayed the same, yet my participation exists very differently today than in my childhood and even early adulthood. Increased involvement in worship somehow increased the depth of the Easter message.

My understanding of God’s love for His Son also grew when I became a parent. Would I sacrifice one of my sons to save another person’s life? No, I wouldn’t. Yet, God did just that. Being a parent gives some inclination of how much He loved me to give up His only Son. Something I would never do.

My Best Friend

Somewhere within all this change, I realized Jesus also wanted to be my friend in addition to being my Savior. In other words, Jesus became a real person in my life.

Jesus became my best friend as my view of Easter grew. This satisfied a deep longing I remember having even as a young child.

I’m not sure I can adequately express what Easter now means to me or how it exists as a state of mind rather than a yearly holiday. All I can do is share this testimony and invite others to open their hearts to the transforming power of the Easter story too.

Select Your Thoughts Like You Select Your Clothing

Enclothed Cognition

What determines the clothing you’ll wear each day? Weather? Activity? Fashion? Cost? Mood? Comfort? All of the above?

“You need to learn how to select your thoughts just the same way you select your clothes every day.” (Eat. Pray. Love. by Elisabeth Gilbert)

Since I work at home, I could wear sweats most days. I don’t, though, because I struggle getting into a work mindset if I dress too casually. I usually plan my clothes well ahead of time, based mostly on comfort but also largely on the task at hand.

We all give some mental energy to the clothing we wear. Those choices are impacted by many factors, the combination of which are unique to each individual.

In Mind Games: Sometimes a White Coat Isn’t Just a White Coat, the New York Times explains that studies show people are better test takers when they dress up. Researchers call this “enclothed cognition,” saying it’s the effect of clothing on our cognitive processes.

“Clothes invade the body and brain, putting the wearer into a different psychological state.”

Research proves that clothing impacts thoughts. The Bible shows that this truth extends far beyond our physical dress and into our spiritual dress as well. Essentially, both show that there’s definitely an intimate link between our clothing and our thinking.

Spiritual Clothing

“Clothe yourself with the presence of the Lord Jesus Christ. And don’t let yourself think about ways to indulge your evil desires.” (Romans 13:14)

“Dress yourself in humility” (1 Peter 5:5)

“Since God chose you to be a holy people he loves, you must clothe yourself with tenderhearted mercy, kindness, humility, gentleness and patience.” (Colossians 3:12)

Our spiritual dress impacts our thinking. Where we allow our thinking to dwell affects our actions. We simply must continually consider how to dress ourselves spiritually if we are to please God with our attitude, actions and words.

Clean Clothing

Whether physical or spiritual, dirty clothing is easy to spot. Stains and smells almost always give them away. A washing machine and some detergent keeps our physical clothing clean. Likewise, our spiritual clothing receives cleaning too.

Unlike physical clothing, though, our spiritually clothing doesn’t wear out and become permanently stained.

“Though outwardly we are wasting away, yet inwardly we are being renewed day by day.” (2 Corinthians 4:16)

How are we renewed daily?

  1. Encouraged by the hope of eternity. No matter what happens in this life, we have the promise of eternity. Be encouraged by and focus on this truth.
  2. Strengthened by the resurrection power of Christ. Christ conquered death. Is there anything going on in your life more powerful than death?

A transformation of the mind happens when we focus on and allow the Holy Spirit to work this daily renewal within us. The result?

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is — his good, pleasing and perfect will.” (Romans 12:2)

We get to choose what we wear, both physically and spiritually, which determines our thoughts. And a power greater than death washes clean any stain that gets on the spiritual clothing we choose to wear. This daily renewal serves to transform our thinking, which leads us to pleasing God with our attitudes, actions and words.

Defeating Discouragement

Promise of Deliverance

After about 400 years of being in Egypt, God sends Moses to deliver the Israelites. The Egyptians respond to Moses’ announcement by increasing the work the Israelite slaves had to do each day.

After this, God tells Moses to remind the Israelites that He promised to deliver them. He tells Moses to remind them about His covenant with them (Exodus 6:2-4). Unfortunately, the Israelites do not respond positively to this reminder.

“So Moses told the people what the Lord had said, but they wouldn’t listen anymore. They had become too discouraged by the increasing burden of their slavery.” (Exodus 6:9)

Their present circumstances so discouraged them, they could no longer hear God.

Defeated by Discouragement

We too can become so discouraged (beaten down in spirit) because of what we see as impossible burdens that we cannot hear from God anymore.

An unsaved loved one. A rebellious child. Bad luck. Lack of progress. Physical illness. Mental illness.

The circumstances of life can wear us down and often lead to us no longer hearing God. As the discouragement increases, we sometimes become convinced it will never end.

Or, we might still hear God speaking, but we let those who are discouraged impact our response to His voice.

“Then the Lord said to Moses, ‘Go back to Pharaoh, and tell him to let the people of Israel leave Egypt.’

‘But Lord!’ Moses objected. ‘My own people won’t listen to me anymore. How can I expect  Pharaoh to listen? I’m no orator!’ (Exodus 6:10-12)

To many, staying enslaved seems easier than going through the process leading to freedom. Getting out from under discouragement is hard work, and the unknown often feels more uncomfortable than the known even if the known is not good.

Defeating Discouragement

When we get too easily taken up by our troubles that we no longer believe God’s promises, discouragement has the upper hand. But Scripture offers several steps for getting out from under the blinding burden of discouragement.

  1. Admit dependence. Realize you can do nothing without God. (John 15:5 & Psalm 62:5)
  2. Focus on facts over feelings. Feelings are often blind guides. Refuse to indulge them and always remember that focus determines reality. (2 Corinthians 1:20 & 4:17-18)
  3. Receive comfort. Don’t deprive yourself of the comfort God makes available through His Word and His divine care and direction. (2 Corinthians 1:3-5 & John 14:26)

The fact is that discouragement often grows before it dissipates. That’s life. It’s also why we cannot depend on ourselves or our feelings to relieve our discouragement.

“In the process of deliverance, things often get worse before they get better. ‘Anguish of spirit and cruel bondage’ (Exodus 5:9) often restricts us from hearing and receiving what would help us live.” (Dick Brogden, Live Dead Joy, January 19th)

Refuse to let circumstances steal your focus. Refuse to let feelings dictate activity. Choose to live based on the secure and enduring promises of God.

The Toxic Impact of Multitasking

multitasking

My Multitasking Mistake

On a recent work task, I completed what I thought fell precisely in line with my directives. Instead, what I thought I needed to do was completely wrong. Not even close, actually. The mistake devastated me and threatened to send me into a dark, self-deprecating pit.

After the emotions wore off and I quit trying to blame someone else, I thought about my mistake and what led to it. Essentially, I performed a mental root cause analysis. I first tried to credit the error to the general excuse of miscommunication but realized that just lets everyone involved off the hook and doesn’t help much. So, in all honesty, I admitted that the cause of the mistake fell solely on myself, more specifically, on my attempt to multitask.

Instead of putting my full attention into a planning meeting, I got distracted by other tasks. The worst part? Well, there are two worst parts, actually. First, I wrote down the correct task needing completed. I just didn’t look at my notes because I failed to even remember I took them. Second, I thought this type of mistake existed only as a habit broken long ago. Clearly not.

The mistake serves as a reminder about the importance of maintaining focus, which impacts reality in significant ways.

multitasking-2

Focus Determines Reality

Not only does what you focus on determine the direction you take, but how many tasks you focus on does too. Focusing on multiple tasks at once divides and weakens your attention and productivity. It diminishes the quality of your efforts and slows overall progress.

Multitasking — originally a computer term — is technically impossible for humans. Our brains actually task flip, but it happens so quickly we can’t tell the difference. Computers can process several tasks at once. Humans cannot. Instead, as Jon Hamilton on NPR Morning Addition explains:

“Even simple tasks can overwhelm the brain if we try to do them all at once.”

“We frequently overestimate our ability to handle multiple tasks.”

I thought I’d beaten this bad habit of multitasking that contributed to my overwhelm and overload so many years ago and created the mediocre quality that eventually crept into every area of my life. And while it’s not fully returned, this backslide served to remind me of habits I need to refresh and reestablish if I am to maintain a right focus that in turn establishes the reality I desire for my life.

multitasking-3

The Mental Impact of Multitasking

In Why Single-Tasking Makes You Smarter, Sandra Bond Chapman, Ph.D., calls multitasking toxic because it drains the brain, zaps cognitive resources and promotes early mental decline. Multitasking also decreases sharpness and increases cortisol, which can damage the memory center of the brain.

And those are just the long-term consequences. In the short term, multitasking overloads the brain, makes you less efficient, keeps thoughts at surface level and causes mistakes to occur more frequently.

Honestly, before experiencing the difference between a life filled with multitasking and one more oriented toward single-tasking, I did not buy into what Chapman asserts. Now, I realize the truth in how multitasking consumes a person’s mental resources to the point of almost complete ineffectiveness.

What toxic evidence of multitasking do you see in your life?

Next week we’ll explore the benefits of single-tasking and look at some basic habits to help get there.

Voting My Conscience

ballot-1440045-1599x1068For the past 26 years, my voting choices revolved mostly around what the two main parties offered. My husband and I did venture outside of those one presidential election, but we ended up feeling like our votes were completely wasted.

Research for my voting choices has up to this point involved listening to a few individuals I respect and knew did their research along with reading one or two seemingly objective sources that placed the candidates side by side.

My point is that while I voted my conscience all those years, I didn’t really base it on much information. I’m not proud of that, by the way.

Honestly, I’ve never felt inclined to do much more than I did. Until now.

For months now, I’ve believed my choice involved horrible or not quite as horrible. Two choices. That’s it. Turns out, there are other choices. Actually, the choices are boundless when you consider write-in votes.

ballot-box-1519379-1599x1068I still don’t know who will get my vote for president in a few weeks, though I do know one for sure who will not. However, I do feel as though I’m not forced into voting just to keep someone else out of office.

Never before have I posted anything political on this blog, but I am bothered by this election like none before it. With that, I offer some information I’ve found quite helpful, and it comes from a blogging friend of mine.

The full post is reprinted below, but I encourage you to also visit Wisdom of a Fool and leave a comment there. Also, there are several links within the post I encourage you to visit. If you aren’t yet, won’t you join me in becoming an informed voter?

Who are McMullin, Stein, and Johnson: and what could they mean to you?

If you’re like many American’s today you value your right to vote but feel trapped between a rock and a hard place—you don’t like either of the primary political party candidates.

And if you’re like many others (on both sides), you might be tempted to simply vote for your affiliated party even if you don’t like that candidate simply because you REALLY don’t like the opposition.

But what if you had another option?

What if a third party candidate better represented your beliefs?

Now, you might be thinking that’s a wasted vote (after all, that’s what the media is trying to make you believe).

History (and our constitution) disagree.

4 Times in American History neither candidate reached the needed 270 electoral votes to become president. If you’d like information on that please click here.

So what happens if neither candidate reaches the needed 270 electoral votes?

The National Achieves and Records Administration: US Electoral College says:

“If no candidate receives a majority of Electoral votes, the House of Representatives elects the President from the 3 Presidential candidates who received the most Electoral votes. Each state delegation has one vote. The Senate would elect the Vice President from the 2 Vice Presidential candidates with the most Electoral votes. Each Senator would cast one vote for Vice President. If the House of Representatives fails to elect a President by Inauguration Day, the Vice-President Elect serves as acting President until the deadlock is resolved in the House.”

Here are 3 other options:

Evan McMullin– Is a constitutional conservative. For 10 years he worked for the CIA spearheading counterterrorism in places such as the Middle East, North Africa, and South Asia. Later he used his Master’s in Business to help industries such as energy, biotech, technology and more.

Here are a few of the issues he is focused on.

  1. Military- “…we will rebuild the military and give our service members the tools they need to defend our freedoms and our way of life—while also protecting Americans’ hard-earned dollars.”
  2. Economy-“…make the tax code fairer and simpler, helping to spur business innovation, especially the growth of small businesses… Small businesses should pay closer to 25 percent of their profits in taxes, whereas now there are many that must pay almost 40 percent. Right now America also has the highest corporate tax rate – 35 percent – of any advanced economy.”
  3. Healthcare– “…repeal Obamacare as soon as possible, replacing it with a more streamlined, pro-market approach to insurance…encourage competition and innovation by putting patients, families, and doctors for first.”
  4. Government Accountability– “…support House Joint Resolution 100, a proposed constitutional amendment for the re-empowerment of the states. This amendment would enable a two-thirds majority of the states to repeal any Executive Order, regulation, or administrative ruling issued by the executive branch.”
  5. Immigration– “The path to reform begins with securing our borders. Once they are secured, there should be a process of earned legalization for the illegal immigrants who are already here. There is simply no efficient way to deport 11 million individuals; doing so would break apart families and likely cost $100 billion. Furthermore, legalization is not amnesty.”
  6. Trade- “…supports the Trans-Pacific Partnership (TPP), a trade agreement recently signed by 12 countries, including Japan, Australia, and Vietnam. The TPP will eliminate tariffs for all the countries that sign, but it will not go into effect until ratified by Congress.” SIDE NOTE-This is NAFTA on steroids. While there are many benefits of NAFTA, the disadvantage of it includes “…destroying half a million American jobs and lowering U.S. wages. In addition, NAFTA increases the S. trade deficit.”To learn more about NAFTA (pros and cons) click here.
  7. National Debt– “…enact reforms that make these essential programs more efficient while fighting pervasive fraud and abuse…simple truth that you can’t keep spending money you never had.”

To learn more about McMullins Platform click here.

Dr. Jill Stein– 2012 Green Party candidate for president. Wants to revitalize democracy. She’s a mother, physician, and an environmental-health advocate.

Snapshot of her platform:

  1. Jobs as a Right– “…replacing unemployment offices with employment offices. Advance workers rights to form unions, achieve workplace democracy, and keep a fair share of the wealth they create.”
  2. Health Care as a Right– “Establish an improved “Medicare For All” single-payer public health insurance program to provide everyone with quality health care, at huge savings.”
  3. Education as a Right– “…Guarantee tuition-free, world-class public education from pre-school through university. End high stakes testing and public school privatization.”
  4. A Just Economy– “Set a $15/hour federal minimum wage. Break up “too-big-to-fail” banks and democratize the Federal Reserve. Reject gentrification as a model of economic development. Support development of worker and community cooperatives and small businesses. Make Wall Street, big corporations, and the rich pay their fair share of taxes. Create democratically run public banks and utilities. Replace corporate trade agreements with fair trade agreements.”
  5. Protect Mother Earth– “Lead on a global treaty to halt climate change. End destructive energy extraction: fracking, tar sands, offshore drilling, oil trains, mountaintop removal, and uranium mines. Protect our public lands, water supplies, biological diversity, parks, and pollinators. Label GMOs, and put a moratorium on GMOs and pesticides until they are proven safe. Protect the rights of future generations.”
  6. Freedom and Equality– “Expand women’s rights, protect LGBTQIA+ people from discrimination, defend indigenous rights and lands, and create a welcoming path to citizenship for immigrants. Protect the free Internet, legalize marijuana/hemp, and treat substance abuse as a public health problem, not a criminal problem.”
  7. Peace and Human Rights– “…End the wars and drone attacks, cut military spending by at least 50% and close the 700+ foreign military bases…”

To learn more about Stein click here.

Gary Johnson– Libertarian Candidate. Two term Republican Governor of New Mexico. A business owner who describes himself as “fiscally-conservative and socially-liberal.”

Here are a few of his beliefs:

  1. Taxes– “…elimination of special interest tax loopholes, to get rid of the double-taxation on small businesses, and ultimately, the replacement of all income and payroll taxes with a single consumption tax that determines your tax burden by how much you spend, not how much you earn.”
  2. Civil Liberties– Supports Same Sex Marriage and Abortion Rights
  3. Immigration– “we should focus on creating a more efficient system of providing work visas, conducting background checks, and incentivizing non-citizens to pay their taxes, obtain proof of employment, and otherwise assimilate with our diverse society .Making it simpler and more efficient to enter the United States legally will provide greater security than a wall by allowing law enforcement to focus on those who threaten our country, not those who want to be a part of it.”
  4. Environment– Believes in Climate Change. “…believe that the federal government should prevent future harm by focusing on regulations that protect us from real harm, rather than needlessly costing American jobs and freedom in order to pursue a political agenda.”
  5. Education– “…believes that state and local governments should have more control over education policy. Decisions that affect our children should be made closer to home, not by bureaucrats and politicians in Washington, D.C. That is why he believes we should eliminate the federal Department of Education. Common Core and other attempts to impose national standards and requirements on local schools are costly, overly bureaucratic, and actually compromise our ability to provide our children with a good education.”
  6. War on Drugs-“…remove cannabis (Marijuana) from Schedule I of the federal Controlled Substances Act, which will allow individual states to make their own decisions about both recreational and medical marijuana — just as they have done for decades with alcohol…do not support the legalization of other recreational drugs that are currently illegal. It is, however, their belief that drug rehabilitation and harm-reduction programs result in a more productive society than incarceration and arrests for drug use.”
  7. Wasteful Spending– “…pledged that his first major act as President will be to submit to Congress a truly balanced budget. No gimmicks, no imaginary cuts in the distant future. Real reductions to bring spending in line with revenues, without tax increases. No line in the budget will be immune from scrutiny and reduction. And he pledges to veto any legislation that will result in deficit spending, forcing Congress to override his veto in order to spend money we don’t have.”

To learn more about Johnson’s platform click here.

While no candidate is perfect, perhaps one of these lesser known candidates better represent your beliefs and concerns. If so, I encourage you to not buy into the lie that you must vote for either Hilary Clinton or Donald Trump. But if you like them, vote for them. It’s your choice.

You are given one vote and are free to vote however you choose.
And your vote matters.

Michelle Obama recently gave a powerful speech that highlighted how important each vote is. In 2012 Barack Obama won the election by a small number of votes in certain states. Hilary Clinton recently showed a few maps of just how powerful each vote is.

Examples: If 13 people would have stayed home in Florida Obama wouldn’t have won that state. Likewise he won Ohio by 19 votes, Wisconsin by 34 votes. Breaking it down by precinct – If 7 Obama Voters in each precinct had chosen to vote for Romney in the state of Florida, Obama would have lost that state.

YOUR VOTE MATTERS- To see more click here.

If you do like one of these candidates and they are not on your state’s ballet you can WRITE IN YOUR VOTE. So just because you don’t see your preferred candidate on the ballet doesn’t mean he/she is not an option. It means you must WRITE in the name you want to vote for.

I encourage you- Vote your Conscience. 

SIDE NOTE- McMullin has a real shot at winning Utah. For more click here or here.

Struggling for Simplicity

simplicityDo you long for simplicity? In the chaos and confusion of overwhelm and overload, do you instinctively know your life wasn’t meant to be this way?

Our bodies crave simplicity. They long for whole foods instead of processed filler. They want activity balanced with rest. When our muscles tense and stomachs ache, our bodies are telling us to satisfy the craving for simplicity.

Our minds seek simplicity too. When our thoughts whirl and our heads pound from decision overload, that’s our clue to slow down, to simplify. A clue most ignore.

Why do we ignore the signal’s our bodies and minds send us as they cry out for simplicity? Do we really believe there’s no way out, no other way to live?

Now consider the soul. As our lives burst with activity and commitment, somewhere deep inside — in the truest part of ourselves — we recognize the lack, the emptiness of it all. We realize that in the overwhelm of life, our souls are underwhelmed because we’ve neglected their care.

Pursuing Simplicity

While overwhelm and overload happen almost without effort, simplicity only comes through disciplined and deliberate choices. And, experience tells me, the motivation for making those choices only comes when my focus falls to my Creator, to His desire for my life. Nothing else works.

I’ve wavered between simplicity and overwhelm. I’ve wanted one but felt trapped in the other. Until my body and mind said, “No more,” and I finally heard my spirit’s “feed me” cry, I lived constantly worn out and depressed.

Then I pursued — and found — a simple life. You can too. How?

  1. Learn the value of small steps. Educate. Try. Assess. Educate more. Try again and again and again.
  2. Learn to rest. Develop an appreciation for quietness. Realize that life doesn’t need to constantly be filled with noise and activity.
  3. Learn to say “No.” A quality “yes” only comes by saying “no.” We just can’t do anything well without letting other things go. Lisa TerKeurst addresses this well in her book The Best Yes.
  4. Learn the value of reading. Scripture first & often. Then, lots of positive and uplifting books that feed and inspire you. Refuse to say, “I can’t.” It’s an excuse to avoid the hard work. Reading trains your mind to think like nothing else can.
  5. Learn to prioritize. Most decisions involve good, better or best, not good or bad. Find out what’s most important, and make it the most important.

The simple life still comes as a struggle for me, but I’ve tasted it enough to know not to let it go. I’m holding on the best I can, often returning to what brought me there.

Listen to the clues. Slow down. Pursue balance. Step out of the chaos. Feed your soul. Struggle for simplicity. It’s worth the effort.

DISCUSSION: How do you struggle for simplicity?

5 Ways to Thrive Under Construction

construction-sign-1311371-1280x960

In Michigan, there’s always some sort of road construction going on somewhere. They say you can’t drive more than 6 miles from any point in Michigan without coming to a lake (there are 11,000 inland lakes in Michigan), but I think that’s true with construction too. Road construction seems to take forever too. As soon as one area is finished, another begins. 

Construction on our character happens the same way. Always an area needing work, and progress often seems minuscule if existent at all. 

Then I think back over my life and take stock of the changes, the maturity and growth. Most of it happened gradually and seemed nonexistent until suddenly fresh demarcation lines appeared and the orange cones disappeared.

Construction — on roads or on character — frustrates me, and is only eased when I consider what happens when it doesn’t take place. The sides begin to crumble, then the cracks creep into the center and make the path bumpy and rough. Eventually, rough roads are avoided altogether.

5 Ways to Thrive Under Construction

road-signs-construction-1-1503521-1278x832Let’s begin by acknowledging that construction, while necessary and beneficial, is also uncomfortable and inconvenient. Let’s accept these truths and move forward into growth. With that baseline, we can begin to appreciate the process and operate in a way so as to not impede progress and possibly even help make it happen more smoothly.

To actually thrive — and maybe even welcome — construction, practice the following habits:

  1. Have patience. Getting impatient in the middle of construction holds no benefit whatsoever. Instead, it makes the wait seem longer and more unbearable. Take a deep breath and use the time to relax, think and pray. Take this opportunity to learn that you just can’t control everything. Realize that more often that not, waiting in patience produces the best results for everyone involved.

    “Rejoice in hope, be patient in tribulation, be constant in prayer.” (Romans 12:12)

  2. Don’t rush progress. Trying to force progress usually harms rather than helps. Instead, take the pace the construction zone sets to allow time for navigating the rumble strips, lane changes and detours that accompany most construction projects. Refuse to only live life at the pace you decide, and consider that perhaps another speed might be better for your current season and that the obstacles placed in your way are beneficial instead of inconvenient.

    “Wait for the Lord; be strong, and let your heart take courage; wait for the Lord.” (Psalm 27:14)

  3. Stay aware. Awareness creates a safer space for construction and includes noticing internal and external signage as well as realizing the status of other people as they also make their way through the construction. Awareness also provides wisdom by making sure the construction process not only goes smoothly but that the work done remains the highest quality.

    “Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil. Therefore do not be foolish, but understand what the will of the Lord is.” (Ephesians 5:15-17)

  4. Plan ahead. When you know you’ll travel through areas with construction, planning ahead simply makes sense. Sometimes that means allowing extra travel time while other times it means taking an alternate route. Planning ahead smooths out the construction process by avoiding having to rush as well as by making the process of interacting with others happen in at least a neutral and hopefully a more beneficial way than it would if you had to fight the clock.

    “A man’s mind plans his way [as he journeys through life], but the Lord directs his steps and establishes them.” (Proverbs 16:9)

  5. Consider the results. Sometimes, the only way to endure a long season of construction comes by considering the end results — the smooth roads. Think of how good driving down a new road feels, how smooth it is. When time for proper construction is allowed, the end result is preferable in every way to the old. During this process, determine to be kind, knowing that everyone gets through the construction eventually and realizing that the consequences of not doing construction is far worse than the inconvenience it brings.

    “Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.” (1 Corinthians 15:58)

under-construction-icon-1242121Because of the heavy use along with the extreme temperature changes, Michigan’s roads will always need regular maintenance. The same holds true for my character, and yours too. Until Heaven, imperfection and sin will continue making our paths rough and in need of construction.

When it comes to any type of construction, we have to adopt the philosophy of progress over perfection. As we establish this mindset, we learn to be patient with others and with ourselves. We realize the importance of putting relationships above our need to control and manipulate the situation, and we instead allow the construction to continue as it needs to for the benefit of all those traveling toward perfection.

DISCUSSION: What can you change about how you travel through construction zones?