Check Your Posture

Future Signs

Watch the news, and you’ll see the signs Jesus talked about in Luke 21:5-38. They’re happening all around the world. Examine your communities and even your own family, and you’ll see them too.

Wars. Earthquakes. Famine. Epidemics.

Persecution. Betrayal. Hate. Destruction.

Amidst what seems discouraging and disheartening, Jesus also offers instruction and encouragement.

“By standing firm, you will win your souls.” (v. 19)

“Stand straight and look up.” (v. 28)

“Don’t let the day catch you unaware.” (v. 34)

“Keep a constant watch.” (v. 36)

These directives to his followers refer to awareness regarding a specific event in the future — Jesus’ second coming.

Check Your Posture

His words also get at what should be our current and constant posture.

Stand firm and straight.

Look up.

Be aware and watchful.

Even on bad days when the world seems against us and others are turning from God. Even when we feel alone and abandoned, like no one else sees the signs of the end. Yes, even when we’re hated and persecuted, and we pray for escape.

Stand firm and straight. Don’t cower in discouragement. Look up. Focus on the one who redeemed your soul. Stay aware and watchful. Know that Jesus will return, and you will stand before him.

Be Encouraged

Be encouraged by what’s to come because you know Jesus, and he knows you. Use the opportunities these end times present to be a witness to the truth of where your focus lies.

Jesus offers words of encouragement for just this purpose. His words are as true today as they were when he spoke them over 2,000 years ago.

“This will be your opportunity to tell them about me. So don’t worry about how you will answer the charges against you, for I will give you the right words and such wisdom that none of your opponents will be able to reply.” (v. 13-15)

Take a few minutes to read Luke 21:5-38 and take in what Jesus predicts about the future and the place of his followers in it. Let it encourage you as you consider the dark times in which we live. Let it renew and refresh your faith as you focus on him.

Stand firm and straight.

Look up.

Be aware and watchful.

Get Ready to Be Ready

Being Prepared

My mind naturally gravitates toward what’s coming and to being prepared for it. In fact, I struggle turning my thoughts away from planning, and it actually keeps me awake at night sometimes. The feeling of going through an event and looking back at it with the satisfaction of having been adequately prepared motivates me to make it happen over and over again.

As good as I am at planning ahead, there’s no way I can be prepared for everything. I just can’t know all that’s coming my way, nor can I think of and plan for every contingency. However, even when an event doesn’t go exactly as planned, being prepared allows me to handle the unexpected with a lot more poise than I would have otherwise.

Like you, I’ve been blindsided many times by events I failed to anticipate or even think possible. People do unexpected things, after all. They mislead and manipulate too. Oh, and not everyone thinks the same way, and we all have different ways of planning and even of what we think being prepared means. Many people even like to be spontaneous and not plan much, if at all. All these factors guarantee the unexpected will happen at some point.

Even the spontaneous among us realize the wisdom in preparing at least part of the time. I’ve also noticed many spontaneous people like the planning that those of us who like to be prepared do. At least, that’s how it works in my family. And when I don’t prepare as much as usual, they wonder what’s wrong and even seem disappointed.

What We Know

While we can’t know and plan for everything, we do need to recognize — and be thankful for — the fact that there’s a lot we we know about ahead of time. The details (how & when) may be unclear, but some events are sure and seem to scream at us to plan for their inevitability.

For example, we know the grass will grow. We know we need to eat and get more food. We know we need to sleep. We know exercise is important. We know we’re aging. We know our kids will grow up. We know time is passing.  With the seasons of life, we know change comes in both expected and unexpected ways. If we’re honest, we know there’s a lot we can do to get ready for what’s coming in our lives.

Luke 5 gets at this idea of being prepared, and it focuses on the single greatest event yet to happen. We’re told in verse 35-48 that we can get ready to be ready for “the Master” (Jesus) to return. We don’t know when this will happen, but we do know it will happen (Matthew 25). In fact, all of Scripture — the entire Bible — serves to prepare us for Christ, and we’re very obviously supposed to prepare for Him.

Dressed In Readiness

How are we to get ready to be ready for Jesus’ return? How are we to be prepared for certain this future event?

“Be dressed in readiness, and keep your lamps lit. Be like men who are waiting for their master when he returns from the wedding feast, so that they may immediately open the door to him when he comes and knocks.” (Luke 12:35-36)

Being dressed in readiness with lamps lit means doing what you know to do to continually be ready. It involves being able to say to always yourself, “I’m ready to meet Jesus.”

Get ready to be ready by…

  • Spending regular time in Scripture and in prayer.
  • Being determined to know God better and better (Ephesians 1:15-18).
  • Letting God renew your mind regularly (Romans 12:2).
  • Letting your actions reflect that growth and renewal (Colossians 1:10).

Scripture is clear that we can be clear about what God wants us to do, that we can be continually dressed in readiness.

“So we have continued praying for you ever since we first heard about you. We ask God to give you a complete understanding of what he wants to do in your lives, and we ask him to make you wise with spiritual wisdom.” (Colossians 1:9)

Get ready to be ready by refusing to be conveniently confused. Don’t put your Bible on a shelf and live as if you don’t know God has certain instructions for how you spend your days on this earth. Choosing to be ignorant will not work as an excuse when Jesus comes knocking. Decide to plan ahead and be prepared for the day you know is coming.

Spending Time With God

My husband and I have been married for 24 years, and we dated for 6 years before getting married. At this point, we know each other pretty well. Likes. Dislikes. Annoyances. Goals. Dreams. Fears. We started finishing each others thoughts after the 20-year mark, and we can anticipate needs and expectations better than ever before.

By spending time together, talking or just doing life together, my husband and I have gotten to know each other quite well. Of course, going through tough times together has a tremendous amount to do with how well we know each other too.

The intimate connection between a husband and a wife gives one of the best pictures of the intimacy — the knowing — that God desires with us. In fact, God actually uses the marriage relationship to tells us about Christ’s relationship with the church in Ephesians 5:22-32.

The Activity of Knowing God’s Will

You don’t have to be married to understand what God desires. God wants to know us, and he wants us to know him. Scripture is very clear on that.

Knowing God’s Will begins with the Gospel of Christ, that we know with utmost certainty. To grow in that relationship, we can look to the example of a good marriage. The knowing of another person that happens in marriage gives insight into the specific activity that results in knowing God and his will.

That activity? Spending time together.

Just You & God

Spending time with other people (children, extended family, friends) is necessary and beneficial. However, time for just my husband and me has proved crucial for the success of our marriage. The same is true in our relationship with God.

Spending time with God helps you learn what he wants, what he expects of you and what pleases him. It helps you anticipate his desires and to understand what he wants you to avoid. Spending time with God also helps you know the right decisions to make.

As with any other person, spending time with God is the best way to know him better. The Bible calls spending time with God “abiding” in him.

“Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.” (John 15:5)

Abiding — spending time — with God begins with some very basic habits like reading your Bible (God’s spoken word) and praying (talking to God) daily. It involves just sitting in his presence and listening for his voice. And it also means praising him for who he is and what he does. Knowing God and his will also results in our actions reflecting what we know.

“I love those who love me, and those who seek me diligently find me.” (Proverbs 8:17)

“Thus says the Lord: ‘Let not the wise man boast in his wisdom, let not the mighty man boast in his might, let not the rich man boast in his riches, but let. Him who boasts in this, that he understands and knows me, that I am the Lord who practices steadfast love, justice, and righteousness in the earth. For in these things I delight, declares the Lord.” (Jeremiah 9:23-24)

“No one who abides in him keeps on sinning; no one who keeps on sinning has either seen him or known him.” (1 John 3:6)

We need to interact and communicate with the people in our lives to have a good relationship with them. Likewise, we need to interact and communicate with God if we want a good and growing relationship with him. As we do, he promises to reciprocate.

“Draw near to God, and he will draw near to you.” (James 4:8)

Knowing God’s Will

Beyond the Basics

Growing up, I thought of God as a distant ruler, kind of like a Gamemaker. I knew his word gave instructions for how to live life how he desired, but I failed to see beyond basic right and wrong.

Over the years, he’s shown me that he desires so much more than a life of basics.

“I came that they may have life and have it abundantly.” (John 10:10b)

A life beyond the basics involves knowing God’s will in an increasingly intimate way. God wants us to know his will. What a powerful revelation! He wants us to know what he wants of us.

“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” (Romans 12:2)

God gives us these instructions, so we can know his desires. As we chose to follow him over the world — our culture — and as we allow the Holy Spirit to lead and guide us, our thinking is renewed. This renewal brings discernment, which simply means we show good or outstanding judgment and understanding of what God desires.

Knowing God’s Will Takes Effort

Read Romans 12:2, above, again. Do you see the effort — the testing — required to know God’s will?

When we put forth this effort, we confirm our choice to make following him a priority. Actually, we make him THE priority of our lives. In essence, we acknowledge the importance of knowing God’s will.

“For whoever does the will of God, he is my brother and sister and mother.” (Mark 3:35)

Knowing God’s will is important because it means we’re part of his family. Being part of the family of God is the starting point for knowing God’s will.

Begin With the Gospel

While our efforts do matter and significantly impact our knowing God’s will, they in no way earn anything for us. They simply reflect our choice to make Jesus Lord and Savior.

Knowing God starts with Jesus. Repenting of sin and trusting Christ as Lord and Savior is the only door leading to knowing God’s will.

“Jesus said to him, ‘I am the way, and the truth, and the life. No one comes to the father except through me.’” (John 14:6)

If you want to know God’s will, open the door. Pursue Jesus. Choose to follow him over the world. Be led by his Holy Spirit, and let your mind be renewed.

With Jesus as Lord of your life, with the price for your redemption paid by his blood, you can move fully and confidently into the activity of knowing God’s will.

Select Your Thoughts Like You Select Your Clothing

Enclothed Cognition

What determines the clothing you’ll wear each day? Weather? Activity? Fashion? Cost? Mood? Comfort? All of the above?

“You need to learn how to select your thoughts just the same way you select your clothes every day.” (Eat. Pray. Love. by Elisabeth Gilbert)

Since I work at home, I could wear sweats most days. I don’t, though, because I struggle getting into a work mindset if I dress too casually. I usually plan my clothes well ahead of time, based mostly on comfort but also largely on the task at hand.

We all give some mental energy to the clothing we wear. Those choices are impacted by many factors, the combination of which are unique to each individual.

In Mind Games: Sometimes a White Coat Isn’t Just a White Coat, the New York Times explains that studies show people are better test takers when they dress up. Researchers call this “enclothed cognition,” saying it’s the effect of clothing on our cognitive processes.

“Clothes invade the body and brain, putting the wearer into a different psychological state.”

Research proves that clothing impacts thoughts. The Bible shows that this truth extends far beyond our physical dress and into our spiritual dress as well. Essentially, both show that there’s definitely an intimate link between our clothing and our thinking.

Spiritual Clothing

“Clothe yourself with the presence of the Lord Jesus Christ. And don’t let yourself think about ways to indulge your evil desires.” (Romans 13:14)

“Dress yourself in humility” (1 Peter 5:5)

“Since God chose you to be a holy people he loves, you must clothe yourself with tenderhearted mercy, kindness, humility, gentleness and patience.” (Colossians 3:12)

Our spiritual dress impacts our thinking. Where we allow our thinking to dwell affects our actions. We simply must continually consider how to dress ourselves spiritually if we are to please God with our attitude, actions and words.

Clean Clothing

Whether physical or spiritual, dirty clothing is easy to spot. Stains and smells almost always give them away. A washing machine and some detergent keeps our physical clothing clean. Likewise, our spiritual clothing receives cleaning too.

Unlike physical clothing, though, our spiritually clothing doesn’t wear out and become permanently stained.

“Though outwardly we are wasting away, yet inwardly we are being renewed day by day.” (2 Corinthians 4:16)

How are we renewed daily?

  1. Encouraged by the hope of eternity. No matter what happens in this life, we have the promise of eternity. Be encouraged by and focus on this truth.
  2. Strengthened by the resurrection power of Christ. Christ conquered death. Is there anything going on in your life more powerful than death?

A transformation of the mind happens when we focus on and allow the Holy Spirit to work this daily renewal within us. The result?

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is — his good, pleasing and perfect will.” (Romans 12:2)

We get to choose what we wear, both physically and spiritually, which determines our thoughts. And a power greater than death washes clean any stain that gets on the spiritual clothing we choose to wear. This daily renewal serves to transform our thinking, which leads us to pleasing God with our attitudes, actions and words.

Depression During the Winter Months

The Pain of Change

Depression used to be my standard operating system. It existed like an evil best friend I knew was bad for me but who also held together my destructive comfort zone. Strange how we’ll stay in poor habits just because they’re comfortable, isn’t it?

depression-1

Gradually, I divorced this evil friend and found freedom from depression. I’ve lived outside of the pit for many years now. Yet, I still find myself occasionally gazing back into its miry depths. More than other times of the year, battling depression during the winter months is especially difficult.

Why Depression Intensifies in Winter

Part of the reason for this occasional visit seems to be that depression impacts so many people. It’s simply impossible to avoid altogether.

depression-2

Another part of the reason is that many of the elements leading to depression seem to converge and intensify during the winter months. Here are just a few that make depression in the winter months intensify.

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Then there’s the uniqueness of the holidays. They take us out of our normal routines. They present us with seemingly endless sweet and savory opportunities. We essentially let our guards down, and that’s all the opening depression needs to gain a foothold once again.

Refuse to Let Depression Win

The sooner you can reestablish that guard, the less damage depression can do during the winter months. In fact, you can actually more than just get through them — you can enjoy and celebrate them.

But this is so difficult to do all on your own. I know I simply cannot remain victorious over depression without help from others. A lot of others.

On Struggle to Victory, you’ll find a great deal written about depression. As hard as I’ve tried, I cannot separate myself from it because it played such a large role in shaping the person I am today. My prayer is that my experiences can help you or someone you love find victory too.

You can click on the Depression category along the right side of any page and find many posts related to overcoming depression. Also, I’ve listed several below that you may find especially helpful with depression during the winter months.

Refuse to give up the fight. Refuse to let depression win. The best tip I can give in that effort is to simply not quit. Persevere. Keep putting one foot in front of the other. I pray that the resources I offer here can help you or someone you love continue doing just that, especially when depression during the winter months seems inescapable.

5 Ways to Upgrade Your Attitude

The word “upgrade” leaped to a whole new level in the world of marketing over the past several of years. When you go on a cruise to the Caribbean, you’re encouraged to “upgrade your diamonds.” At pretty much any time after you’ve purchased a cell phone, you have the opportunity to “upgrade your device.” Fashion magazines also constantly encourage you to “upgrade your look” in one way or another.

Everywhere we look, we have the opportunity to go to the next level, to upgrade in some way. The question that I find myself asking is, “Am I spending my efforts going to the next level in the areas that truly matter?”

At some point, we all feel the need for a new direction or even a new beginning. Whether we’ve become overwhelmed by overload, saturated with stress or defeated by disaster, we sometimes simply feel like a whole new start or even a remodel of some area of our lives will give us the renewal we need to finally make progress instead of constantly spinning our wheels.

Yet most of the upgrades offered serve only to give us that “fresh” feeling temporarily. In time, the new becomes old, and we find ourselves once again in need of another upgrade. Fortunately, one area exists where an upgrade comes guaranteed to positively impact all of life.

An attitude upgrade brings a fresh start to those who feel stale and defeated. An attitude upgrade, if developed and maintained in a deliberate an intentional way, brings renewal to anyone’s outlook.

5 Ways to Upgrade Your Attitude

Developing and maintaining a godly attitude could be the upgrade that changes your life permanently.

  1. Let yourself be renewed. (Ephesians 4:22) Be teachable, flexible and willing to change. Allow yourself to be renewed by staying open to others speaking into your life and to new ideas and approaches for growth.
  2. Acknowledge and repent of bad attitudes. (Acts 8:22; Genesis 4:6-7; Numbers 14:1-4) Let go of pride and admit areas of struggle. Confess the areas your attitude slides, and open yourself to renewal.
  3. Discipline your thought life. (2 Corinthians 10:5; Philippians 4:8; Philippians 1:20-25) Choose positive input and allow it to push out the negative. Remember that a key in any discipline involves constant, deliberate and intentional effort.
  4. Understand the relationship between attitude and emotions. (Habakkuk 3:17-19) Nothing derails a positive attitude more easily and more often than emotions. The Bible tells us we are to choose to rejoice no matter our circumstances. That choice may need made place every minute at times, but we allow our emotions to only exist as gauges and not pilots.
  5. Consider how your attitude affects others. This area of attitude adjustment provides tremendous motivation when we realize that our kids, co-workers, family, friends, spouse, and other Christians as well as non-Christians pay attention to our attitudes. We are setting examples and sending messages through our attitude, action and words.

When you’re tired, hungry or sick, what happens to your attitude? When your day (or week or month or year) is particularly stressful with little (if any) relief, is it okay to let your attitude slip?

“Your attitude should be the same as that of Christ Jesus.” (Philippians 2:5)

We all need attitude upgrades. We all must choose to get to the root cause, which generally originates in the heart where our intentions lie. We must intentionally take steps, such as the ones listed above, to improve the aroma of our hearts (our attitudes). Doing serves to upgrade our attitudes, which in turn upgrades our lives in increasingly significant and probably unpredictable and uncountable ways.

For a scripture study on attitude, check out Everyday Attitude.

DISCUSSION: What is the aroma of your heart? What changes can you make to create a better scent?

Vacation Brain

vacation brainWhen I came back from my first cruise, I literally felt like I was still on the cruise ship at times with its constant swaying. This lasted a few weeks after the cruise. I even woke up in the middle of the night from what I can only describe as my brain trying to connect with my shipless reality.

Having this swaying sensation in the absence of being on a boat led me to realize that sometimes our minds can get stuck cruising while the rest of our bodies struggle to go through the motions of life. This creates and out-of-balance state that I call “vacation brain.”

Defining Vacation Brain

The Urban Dictionary offers two definitions for “vacation brain.”

“The 1-2 days before vacation when you can’t get much work done because your brain is already on vacation.”

“When you feel like you’re on vacation but you actually aren’t.”

Those definitions make sense, and I’ve experienced both, but allow me to offer a third definition. Vacation brain is…

“Failure to live your life in a deliberate way that leads toward balance physically, mentally and spiritually.”

Let’s face it, if we live our daily lives the same way we live when we on vacation, we’d all be in serious trouble.

The Symptoms of Vacation Brain

The symptoms of “vacation brain” exist within what I call a “cruise ship lifestyle.” Here are the ones that stand out most to me.

  • Increased comparisons
  • God neglect
  • Flesh focus

The posts, Understanding the Symptoms of Vacation Brain and Are You Living a Cruise Ship Lifestyle? delve deeper into how this topic relates to the influence of culture and also discuss the application to our everyday lives. For this post, let’s discuss some ideas to remedy this unhealthy state of existence.

The Remedy for Vacation Brain

The best remedy that I know of for “vacation brain” comes from Romans 12:2.

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”

When I came home from my first cruise vacation and started feeling the shipless swaying sensations, I knew that concentration and focus would be a struggle for me until the sensations went away. (On a side note, Mal de Debarquement Syndrome does not go away for some people.)

We must stay keenly aware that vacation brain can easily become a part of our everyday lifestyles if we don’t deliberately choose to not let that happen. Consider the following for helping keep vacation brain from becoming a lifestyle.

  1. Renew. Renew the routines and habits that work well and discard or revamp what doesn’t.
  2. Read. I need to get as much positive input as possible, so I read God-focused blogs in addition to my Bible. Reading is one of the best ways to renew your thinking.
  3. Reconnect. While my husband and I connected a great deal on our cruise, I missed my friends and the rest of my family. Reconnecting help to refocus.
  4. Review. Review your priorities. Checking your calendar and your checkbook can help with doing this.
  5. Refuse. Vacations should be relaxing. They should help create new perspectives or reestablish old, helpful ones. Refuse to let the benefits of vacation be erased.

Almost immediately upon our return from our first cruise vacation, we had to deal with some significant life issues. I found myself wondering if the relaxation of vacation would dissipate more quickly than it came. Then I realized that vacations don’t create a state of peace that will live on indefinitely; instead, they should hit a reset button that helps us re-balance in a way to better deal with life’s coming challenges.

DISCUSSION: What other suggestions do you have for remedying vacation brain? Why do you think vacations are so important, maybe even crucially essential, for our lives?

Are You Living a Cruise Ship Lifestyle?

5-15-13 cruise shipWhat is a cruise ship lifestyle?

Let’s look at the book of Isaiah for a succinct description.

“Woe to those who rise early in the morning that they may pursue strong drink, who stay up late in the evening that wine may inflame them! Their banquets are accompanied by lyre and harp, by tambourine and flute, and by wine; But they do not pay attention to the deeds of the Lord, nor do they consider the work of His hands.” (Isaiah 5:11-12)

The pursuit of strong drink? Check. Staying up late? Check. Lots of food and music? Yep, those too. Neglect of God? Unfortunately, seems prevalent. If you’ve ever been on a cruise, you’ll recognize how Isaiah’ describes well what a cruise vacation looks like for most people.

Unfortunately, a cruise ship lifestyle seems to be becoming more commonplace as an overall lifestyle approach. But how might this look off a cruise ship? Since it would look different for every person, let me describe what it might look like in my own life if I did nothing to prevent it.

“Distress and affliction to she who gets up in the morning to pursue strong coffee because she stayed up too late the night before watching television. Her eating habits consist of potato chips and ice cream, and she does nothing but sit around and read novels all day long. She fails to pay attention to what the Holy Spirit wants her to do, and she completely ignores His direction on a regular basis. No exercise. No writing. No housework.”

Once I got rolling on how this lifestyle might look for me, I had to force myself to stop. And it was actually eye-opening for what could so easily happen should I fail to constantly renew my mind in a way that leads to a counter-cultural life directed by God’s Word.

While going on a cruise does not cause a permanent downward spiral away from a productive life, doing nothing to avoid this type of lifestyle will eventually lead one.

Preventing an Unproductive Life

Vacation Brain discusses the remedy of an unproductive life as being a renewing of the mind, and Understanding the Symptoms of Vacation Brain helps create awareness of the power of these symptoms to disrupt life. And while renewing the mind certainly needs to be a refocusing tool, another approach involves preventing the symptoms in the first place.

Refocusing and preventing can help one live a productive life on a consistent, long-term basis.
Prior to going on our first cruise, my husband and I set several goals that, if achieved, would equal a successful vacation in our minds. Likewise, having life goals also helps prevent the cruise ship lifestyle from impacting our whole lives. At the same time, working consistently toward goals helps get the most out of every aspect of our lives.

Setting goals and constantly creating an awareness helps maintain focus. Goals provide a status check that helps prevent being sucked into culture and away from God.

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Cruises Are Not Evil

Please know that I do not consider cruises to be evil. I have been on two of them and am currently planning a third. In fact, I believe cruises provide a great way to disconnect as a way to reconnect. They give dedicated time to completely relax and put life on hold for a while.

However, existing in an atmosphere where the desires of the flesh are catered to can be a dangerous place. This lifestyle can be so appealing that adapting at least parts of it into real life becomes increasingly easy the more one refuses to resist that culture.

One can adapt a cruise ship lifestyle without ever stepping foot on a boat. Our culture, on land or at sea, caters to the desires of the flesh. And if we do nothing to prevent it, those desires become our focus and will eventually derail us spiritually, mentally and physically.

DISCUSSION: What do you recommend to prevent drifting toward a cruise ship lifestyle?

Pursuing Encouragement Through Scripture

Psalm 119During a season of discouragement, I can’t convince myself that it’s going to end. Current discouragement always seems permanent. When discouraged, Scripture often frustrates me. I understand little to nothing and struggle with wandering thoughts. So, I just go through the motions and do my best to fight through wondering, “What’s the point? Why bother?”

When I’m discouraged and feel like reading God’s word is pointless, I must remember that my feelings often inaccurately gage the impact of God’s word on my inner self. I must force my vision outside of my feelings and remember that all previous seasons of discouragement eventually ended, which means this one will too.

Never has consistently meditating (reflecting) on Scripture failed to significantly aid my struggle through discouragement. Though the process seems minutely gradual at times, that’s how progress journeys to visible growth. Perseverance is essential to spiritual growth in the struggle through discouragement.

While I cannot feel the progress during this current season of discouragement, I can replay the memories of moving through and out of previous ones. In doing so, I come to know the truth currently at play even though feelings fail to confirm its activity.

While there are many others, three portions in particular showcase why Scripture encourages me.

Encouaragement

God doesn’t just suggest encouragement, he actually commands it. What’s more, he gives us reasons to find that encouragement along with sources for making that happen. Scripture reminds believers that God’s promises continual support for his people, particularly when they become weary, depressed or disillusioned. And the encouragement it offers comes through a focus on God, not on ourselves or our problems.

For me, that focus consistently involves allowing Scripture to:

  • Shape my perspective
  • Give me boundaries
  • Keep me thankful
  • Guide my every step
  • Renew my hope

The most poignant times of discouragement in my life came clouded with depression and despair because of the absence of God’s Word in my habits and routines. Yet every time, God drew me back and drew me in. The seasons eventually ended, and I understood their role in my growth. Because he’s done this so many times before in my life, and because His Word promises He’s always with me, I know he’ll bring me through this season too.

DISCUSSION: How does God’s Word encourage you?