Dealing With Stress

This text began a multi-day conversation with my son, a college freshman, as he attempted to prepare for his first round of college finals. This discussion not only stirred memories of my own college days over 20 years ago but also brought fresh ones to back mind from when I took my GRE a couple of weeks ago.

Because of this discussion, I began thinking about how I’ve dealt with stressful situations and seasons in my life. I realized that I’ve progressed in how I handle them and even in being able to mitigate their impact by the way I live life as well as by the mindset I choose before, during and after trials.

A Part of Life

Every person deals with stressful situations. You’re either going through one right now, have just gone through one or seem to be having an endless string of them. They are just a part of life.

Instead of expending energy to avoid them, the better approach is to expect them and be prepared for them as best we can. Realizing that the situation my son was going through was just a part of his lifelong development of learning and growing, I sought to help him not only get through his current tests but to learn an approach that would benefit him in the future as well.

The approach is nothing new, and many people will pass off this information as simply a “good reminder.” While we do need reminders since in the emotions that accompany stress we often forget how to best deal with it, we also need to realize that we are still learning and growing and adapting with each stressful situation we face. This never stops, and neither should our intention to improve how we move through life’s stressful situations.

Not IF But WHEN

We also have to remember that it’s not a question of IF we’ll go through trials and tests (stressful situations), it’s a matter of WHEN they’re going to happen. Knowing this, we can continually work on how we handle the load stress places on us. 

There are 5 areas that need continually addressed and maintained in order to ensure that we’re dealing with life’s stress to the best of our ability.

1.) Physical

Staying properly fueled, hydrated and rested are minimum requirements. Not doing these almost negates the other items we’ll discuss. In addition, stretching and exercising regularly will help us stay as ready as we can physically for the stresses of life. They’ll also help relieve tension in the midst of stress. We need to be sure to do what we can to head into any stress from a place of physical strength.

2.) Mental

Stress and burnout don’t come as much from what’s actually going on, from the situation itself, as they do from our thoughts about the situation. This is why we must continually renew our thoughts (Romans 12:2). It’s also why we have to remember that worry is distracting and mentally exhausting. Ask, “What would I tell someone in my shoes?” to gain an outside-looking-in perspective. Both of these approaches have served me well for strengthening my mental approach to life’s stresses.

3.) Spiritual

Addressing the spiritual aspect involves regularly making time for God through daily Bible study and prayer as well as through weekly church attendance. Also, staying grateful for blessings helps more than I can ever express. In my son’s situation, for example, him being grateful for the ability and the opportunity to learn and study at a quality university helped him realize how much he’s blessed to be where he is right now. My spiritual state is also immensely healthier as I listen to the Holy Spirit guiding and comforting me. The spiritual aspect of my life is essentially the glue that holds all the others together. Without strength here, nothing else will stay strong for the long term.

4.) Relational

Feeling alone infects any other positive going on in life. This can be especially true during heightened times of stress and burnout. It’s also why staying connected to others is so very important. This also involves asking for help and not stubbornly trying to do it all on your own. I’m grateful my son knows the truth of this and regularly connects with myself or my husband when stress begins to build and often before it gets too weighty for him. He’s great at listening then, too, which is essential in staying connected and warding off feelings of loneliness. And finally, laugh often too. My son is terrific at this. Actually, he’s often the source of this for me. Being strong relationally and refusing to be lonely is essential for living victoriously through the stress and burnout life tends to dole out.

5.) Situational

Making sure this area is working well involves doing what you can and not trying to control what you can’t control. In other words, prepare based on the information you have. Do your best. Simplify where possible. Refuse to dwell in areas you cannot control. Don’t let yourself become overwhelmed with what others are or are not doing since you have no control over them. For my son, that meant studying as best he knew how, and it meant not letting his imagination for what could go wrong get away from him. We all have made a situation worse by getting outside of the facts and what we control, so we all understand the need to limit doing so again in the future.

A Pattern of Life

Life is a pattern of ups and downs. The details differ from one person to the next, but the pattern exists for everyone. Look back on your own life, and you’ll see this to be true if you haven’t discovered it already.

As we learn from these seasons, we realize that the areas discussed above work together to either bring us victoriously through stressful times, or they make us feel like we just can’t win. Fortunately, we have a lot of control over what happens.

I’ve stopped trying to keep stressful times from existing in my life. First because it’s not possible. Secondly because the stressful times, really more than the good ones, help me learn and grow in ways I wouldn’t otherwise.

Don’t you find this to be true as well?

Are You Strong Enough to Admit You are Weak?

What is weakness?

Dictionary.com defines weakness as…

“Lack of strength, firmness, vigor or the like; feebleness.”

“An inadequate or defective quality, as in a person’s character; slight fault or defect.”

While I understand these official definitions, I better connect with the following one:

“Any limitation you can’t change by yourself.” (Pastor Steve Miller)

I like the third definition of weakness because it gives hope. For me, the official definitions give too much of a discarded sense to the idea of weakness. Sure, weaknesses limit, but they also afford the possibility for improvement.

Improving Through Weaknesses

The best way to improve through weaknesses is by admitting they existConsidering my own weaknesses, while not pleasant to acknowledge within and then admit outwardly, takes me down a path of self-evaluation. This path, one we all must take if we expect to grow, also requires that we recognize how automatic our weaknesses seem to operate in our lives until we directly address them.

Walking With a Limp

Jacob walked with a limp, and it served as a reminder of His encounter with God (Genesis 32:22-32). Paul had a “thorn in the flesh” (2 Corinthians 12:7) that served to keep him humble.

Both Jacob and Paul moved forward in spite of their weaknesses. They did so by depending on God for strength, which Paul helps us better understand with these words…

“Each time He said, ‘My grace is all you need. My power works best in weakness.’ So, now I am glad to boast about my weaknesses, so that the power of Christ can work through me. That’s why I take pleasure in my weaknesses and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong.” (2 Corinthians 12:9-10)

As with Jacob and Paul, our weaknesses can remind us of our dependence on God and can counteract the dangerous state of independence. In fact, the power of God will increasingly dominate your life the more you acknowledge your weaknesses and let Him be glorified as you limp through life.

Weaknesses Provide Opportunity

Our weaknesses can motivate us to keep in daily contact with God as we learn to rely on Him to overcome our limitations. Ministry opportunities also increase when we become aware of our weaknesses and allow God to use them. Weaknesses connect us with others who have similar weaknesses, and together we get to learn to let God use our weaknesses for His glory.

Weaknesses Promote Fellowship

As we become more aware of our weaknesses, we also become more aware of those who can partner with us. God works through others in amazing ways, including through balancing each other through strengths and weaknesses.

Being strong enough to admit you are weak means admitting the existence of your weaknesses. It means understanding that these weaknesses will not go away, that we really don’t want them to, and that only the power of God can turn them into great triumphs.

Living Sacrifice

As Living Stones, we are a holy priesthood. When Jesus died on the cross for our sins and came to life again in defeat of sin, death and the devil, he abolished the old system of sacrifice to atone for sin.

Now, Christians can offer spiritual sacrifices out of love and gratitude for the One who gave everything for their benefit.

The spiritual sacrifices we make do not die (as with the old system) when we offer them. Instead, each living sacrifice we make can become…

“…a sweet-smelling aroma, an acceptable sacrifice, well-pleasing to God.” (Philippians 4:18)

A living sacrifice first and foremost comes from the heart of a believer. It requires taking responsibility for your own sacrifice. No one can do it for you.

Most importantly, Jesus must be the number one priority before an acceptable spiritual sacrifice can even be made. Once that life-changing decision takes place, continue in the journey toward holiness, toward being set apart.

What does God look for our sacrifices?

Consider the following 5 elements when evaluating your sacrifices.

  1. Attitude. God calls everyone to be a living sacrifice in whatever they do in life, yet activity means nothing when offered with the wrong attitude. We must follow Abel’s example and avoid Cain’s. One sacrificed with the right attitude, and one did not. One’s sacrifice was accepted, and the other’s was not. (Genesis 4:3-7) (See The Aroma of your Heart for a related Bible study.)
  2. Love. Loving some people takes little to no effort. Yet, there are those who make loving them difficult and sometimes seemingly impossible. (If we’re honest, we’ve all been difficult to love at some point.) When a person gives nothing in return, loving them becomes a struggle. As living sacrifices, we choose to give expecting nothing in return. After all, isn’t this what Christ did for each one of us?
  3. Balance. Holiness happens in partnership with the Holy Spirit. Every Christian does his or her part through the deliberate and intentional choice to live out God’s will by becoming a living sacrifice. The Holy Spirit is a “helper” who comes alongside us. This is why He was sent to us. (John 14:16, 17, 26)
  4. Discomfort. Convenience often defines us. Yet, sacrifice requires inconvenience and discomfort. We must learn to orient our taste buds toward desiring long-term (eternal) benefit. Doing so allows for intimacy with God, which occurs when we make an acceptable sacrifice. Sweet-tasting convenience is the enemy for an acceptable sacrifice. We must become comfortable with being uncomfortable.
  5. Teachability. A living sacrifice comes from a person willing to learn, grow and change at the prompting of the Holy Spirit. God always provides the appropriate measure of time, talent and treasure to do His will. We hold responsibility for offering ourselves to Him through what He enables and gives us to accomplish.

What’s your heart condition?

An acceptable sacrifice comes through a contrite heart. A sincere and broken heart comes when we spend time at the altar prior to offering our living sacrifices. It comes when we let the Holy Spirit lead us through an attitude upgrade. Submitting ourselves in this way, allows us to…

“…present [our] bodies a living sacrifice, holy, acceptable to God, which is [our] reasonable service.” (Romans 12:1)

What role does submission play?

Submission begins by evaluating the status of the heart and asking tough questions.

  • Are you doing good?
  • Does your life involve sharing?
  • What sacrifices are you making for God?
  • Are you too comfortable?

Submission continues as we listen to the answers God gives us to these questions.

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Discovering Joyful Simplicity

The more I simplify my life, the more I realize simplicity comes intertwined with joy. The simpler my physical life and surroundings, the deeper and better quality my mental state and spiritual life. For me, this means the more organized my house, the fewer activities with which I and my family are involved, and the more I reduce the trivial choices like what to wear or eat, the more joy I experience.

Perhaps my mind simply has less to deal with and can concentrate on quality rather than quantity. Whatever the reason, increased simplicity certainly makes me a more joyful person. I no longer feel trapped by a complexity that spiraled my life out of control.

What does joyful simplicity look like to you?

Use the following suggestions to stimulate ideas for a simpler life in a way that brings joyful simplicity:

  1. Turn off technology. When we play family games, my husband and I turn off the sound on our phones. When we go camping, I leave my phone in the car and refuse to participate in technology. Turning off technology forces me to enjoy simple pleasures like reading and watching birds. This is an amazingly relaxing and simplifying activity.
  2. Go on a fast. A fast in pretty much any area of life lends itself nicely to the process of pursuing simplicity. Spending fast. Food fast. Technology fast. Choose whatever most complicates your life and fast from it with the goal of seeking simplicity for the long term.
  3. Purge. Getting rid of excess is exceedingly freeing. After I start to purge, I struggle stopping. A yearly garage sale makes purging a habit for my family. Taking a look at what’s longer needed provides a terrific avenue for simplifying. Like fasting, purging can occur in a variety of areas. For example, consider purging your calendar or your Facebook friend list or even that pile of books or magazines in the corner.
  4. Help others. Tutor kids. Serve at a community dinner. Teach a Sunday school class.  Pray with a friend. Help a friend clean. Run an errand for someone. Call your pastor and ask what needs done at the church or his house. Helping others provides a simple way to not only bring joy to others but to also know the simple joy of serving.

Simple joy comes through a life free to answer the call of God. When life is simple and not overwhelming, the possibilities for simple joy seem to open up.

Maybe this happens because life is no longer just happening to you. Maybe it happens because you finally have time to think rather than letting life happen. Whatever the reason and whatever the path chosen, a simpler life equates to more joy.

What might joyful simplicity look like in your life?

Living Stones

“You also, as living stones, are being built up a spiritual house, a holy priesthood, to offer up spiritual sacrifices acceptable to God through Jesus Christ.” (1 Peter 2:4-5)

Being described as a “living stone” seems odd. After all, stones are hard, dead and cold, and not alive. Builders use stones, sure, but that connection to our spiritual lives is difficult to grasp.

Perhaps that’s because while we may have respect for our church buildings, our reverence pales in comparison to that of the Jewish Christians (Peter’s audience). They were driven out of Jerusalem and scattered through Asia Minor. So, his original readers understood this analogy at a deeper level since they were unable to even go to the temple because of persecution by the Roman Emperor Nero.

Peter’s words presented a paradigm shift for the Jewish Christians in AD 63. For them, the temple provided a place to offer sacrifices and make atonement. Then Christ came replaced this system.

Peter’s analogy helped the Jewish Christians make that shift in thinking. They could go from the system of sacrifice handed to them through their Jewish heritage to understanding how Christ fulfilled that system so completely that physical sacrifices became unnecessary.

Because of this heritage, they fully understood the significance of the stones creating the temple building. They held an immense reverence for the temple building itself as well as an understanding for what Peter’s analogy meant. (See Psalm 118:22 and Isaiah 8:14 & 28:16.)

Barnes Notes on the Bible explains the Jewish Christian’s view in this way.

“The Jews prided themselves much on their temple. It was a most costly and splendid edifice. It was the place where God was worshipped, and where he was supposed to dwell. It had an imposing service, and there was acceptable worship rendered there.”

Regardless of the time in history, the application is no less significant or relevant. Consider the following 5 points in terms of applying the “living stone” analogy to our Christian walk.

  1. You are being built up in Christ. While individually every Christian represents Christ, Christians collectively – each “living stone” placed one upon another with Christ as the cornerstone – are being built up together in Christ. In other words “all true Christians are a chosen generation; they make one family, a people distinct from the world: of another spirit, principle, and practice.
  2. You are part of a spiritual house of God. The house of God is not built with stones or wood but with “living stones” that hold the breath of God. As such, these “living stones” (Christians throughout time) have an immensely greater value. They give His house significantly more value than any physical temple or church building built by man. Together, in unity and community, all Christians create the temple of the Lord.
  3. You are a holy priesthood. With Jesus’ final sacrifice on the cross, the old system of sacrifice for atonement of sin was abolished. Blood sacrifices through priests at the temple are no longer required. Christians exist now as a holy priesthood and offer sacrifices of a different kind.
  4. Spiritual sacrifices are the result. Since blood sacrifices are no longer required, what are we to sacrifice? “The sacrifice of prayer and praise.” (Hebrews 13:15)
  5. Our sacrifices must be acceptable in God’s eyes. Fortunately for us, God looks at our sacrifices through Jesus. Through the merits of Jesus’ sacrifice, our prayers and praises become acceptable. They come through imperfect lips and hearts, but they go through Jesus as the “author and perfector of our faith.” (Hebrews 12:2)

Every Christian today exists as part of the temple of God. Prayer and praise exist as sacrifices when we offer our whole selves, holding nothing back. This happens as we realize that nothing we do or say is sufficient, but we instead offer what we have…

“…with pure hearts that with the intention to act justly and to love mercy and to walk humbly.” (Micah 6:8)

Note: This post was inspired by “The Building Project,” a sermon given by Rev. Steve Miller at New Hope Assembly of God.

What Drives Your Passion?

What is Passion?

Passion for anything, including my work, my kids and my husband, is misplaced if they exist as the focus and driving force behind that passion. That seems odd to say, but I think that’s because our definition of passion has gotten all mixed up.

Passion has several definitions.

  1. Any powerful or compelling emotion or feeling, as love or hate.
  2. Strong amorous feeling or desire; love; ardor.
  3. Strong sexual desire; lust
  4. An instance or experience of strong love or sexual desire.
  5. A strong or extravagant fondness, enthusiasm, or desire for anything.

The key with passion is what drives it. If passion exists because of the object receiving it, if it is driven by that object, it’s misplaced. If the driving force is anything but God, our passion will lead us down the wrong path.

Living for God means both that his desires direct our passion and that the passion he doesn’t desire is put to death. In other words, any fondness, enthusiasm and desire we have must come from a focus on pleasing and glorify him, not satisfying our emotions or ego or fleshly desires in any way.

Scripture helps direct our passion this way.

“Whatever you do, work heartily, as for the Lord and not for men.” (Colossians 3:23)

“And those who belong to Christ Jesus have crucified the flesh with its passions and desires.” (Galatians 5:24)

We express passion through our attitudes, actions and words. For example, our alacrity reflects the state of our passion in any given situation. In other words, how we live shows the focus and driving force behind our passions.

The question then becomes, is the passion driving my attitudes, actions and words given and directed by God? Or, is it self generated and led by that which only satisfies my flesh?

Out of Balance

Inability to live as my God-given passion directs indicates imbalance in at least one area of life. Often, imbalance exists in multiple areas at the same time when my passion struggles for breath.

Too busy. Discouraged. Fatigue. Frustration. Just to name a few.

All of these block my ability to live life with passion. When this happens, when you know God is directing you a certain way but your motivations won’t cooperate, pay attention. This usually happens because two things are going on, sometimes one at a time and sometimes both at once.

  1. An adjustment of some sort is needed.
  2. An opportunity for growth is presenting itself.

When I’m too busy, my commitments need adjusting and cleaning out. If discouraged or frustrated, my focus needs adjusted back on Jesus. Constant fatigue generally means I need to adjust something physically like sleep, exercise, hydration and diet (often all of them).

Focus & Source

When I first enter a season of adjustment and growth, I rarely recognize it for what it is. In fact, I usually look for external sources out of my control to blame. While such sources are likely a contributing factor, they are not the root cause.

The root cause always lies with some physical, mental or spiritual source within myself. Often, it’s a combination of the three. Not diminishing external influences though.

Betrayal. Broken trust. Unemployment. Illness. Death.

Life certainly hands us plenty to knock us off kilter.

But our passion, if it’s focused on and sourced from God, can remain full and true regardless of circumstances. Sure, it will fluctuate because of the factors that influence it, but it can never be taken away when its source lies only in your Creator.

“Yet for us there is but one God, the Father, from whom all things came and for whom we live; and there is but one Lord, Jesus Christ, through whom all things came and through whom we live.” (1 Corinthians 8:6)

Get Ready to Be Ready

Being Prepared

My mind naturally gravitates toward what’s coming and to being prepared for it. In fact, I struggle turning my thoughts away from planning, and it actually keeps me awake at night sometimes. The feeling of going through an event and looking back at it with the satisfaction of having been adequately prepared motivates me to make it happen over and over again.

As good as I am at planning ahead, there’s no way I can be prepared for everything. I just can’t know all that’s coming my way, nor can I think of and plan for every contingency. However, even when an event doesn’t go exactly as planned, being prepared allows me to handle the unexpected with a lot more poise than I would have otherwise.

Like you, I’ve been blindsided many times by events I failed to anticipate or even think possible. People do unexpected things, after all. They mislead and manipulate too. Oh, and not everyone thinks the same way, and we all have different ways of planning and even of what we think being prepared means. Many people even like to be spontaneous and not plan much, if at all. All these factors guarantee the unexpected will happen at some point.

Even the spontaneous among us realize the wisdom in preparing at least part of the time. I’ve also noticed many spontaneous people like the planning that those of us who like to be prepared do. At least, that’s how it works in my family. And when I don’t prepare as much as usual, they wonder what’s wrong and even seem disappointed.

What We Know

While we can’t know and plan for everything, we do need to recognize — and be thankful for — the fact that there’s a lot we we know about ahead of time. The details (how & when) may be unclear, but some events are sure and seem to scream at us to plan for their inevitability.

For example, we know the grass will grow. We know we need to eat and get more food. We know we need to sleep. We know exercise is important. We know we’re aging. We know our kids will grow up. We know time is passing.  With the seasons of life, we know change comes in both expected and unexpected ways. If we’re honest, we know there’s a lot we can do to get ready for what’s coming in our lives.

Luke 5 gets at this idea of being prepared, and it focuses on the single greatest event yet to happen. We’re told in verse 35-48 that we can get ready to be ready for “the Master” (Jesus) to return. We don’t know when this will happen, but we do know it will happen (Matthew 25). In fact, all of Scripture — the entire Bible — serves to prepare us for Christ, and we’re very obviously supposed to prepare for Him.

Dressed In Readiness

How are we to get ready to be ready for Jesus’ return? How are we to be prepared for certain this future event?

“Be dressed in readiness, and keep your lamps lit. Be like men who are waiting for their master when he returns from the wedding feast, so that they may immediately open the door to him when he comes and knocks.” (Luke 12:35-36)

Being dressed in readiness with lamps lit means doing what you know to do to continually be ready. It involves being able to say to always yourself, “I’m ready to meet Jesus.”

Get ready to be ready by…

  • Spending regular time in Scripture and in prayer.
  • Being determined to know God better and better (Ephesians 1:15-18).
  • Letting God renew your mind regularly (Romans 12:2).
  • Letting your actions reflect that growth and renewal (Colossians 1:10).

Scripture is clear that we can be clear about what God wants us to do, that we can be continually dressed in readiness.

“So we have continued praying for you ever since we first heard about you. We ask God to give you a complete understanding of what he wants to do in your lives, and we ask him to make you wise with spiritual wisdom.” (Colossians 1:9)

Get ready to be ready by refusing to be conveniently confused. Don’t put your Bible on a shelf and live as if you don’t know God has certain instructions for how you spend your days on this earth. Choosing to be ignorant will not work as an excuse when Jesus comes knocking. Decide to plan ahead and be prepared for the day you know is coming.

Easter Memories

Easter Memories

Easter Sunday holds a prominent place in my childhood, church-going memories. The smell of Lilies. New clothes. The Easter bonnet my mom wanted me to wear and that I hated. Easter breakfast after a sunrise service. Traditional church service. All good memories.

As an adult, Easter memories still rest strongly in my mind. Same smell of Lilies. Spring colors. Easter hymns like “Crown Him with Many Crowns” that I’ve never not known. Easter dinner followed by a rather competitive egg hunt at the in-laws.

Outside of the usual Easter routine are several Easters spent away from home, including one on a mountaintop at sunrise in Vermont. Another involved the first half of the day riding in a car traveling home to Michigan from Missouri. No Lilies. No Sunday best attire. Worship via the radio (one of the songs was “Crown Him with Many Crowns), and McDonalds for Easter dinner. We did make the annual hunt though.

As I grew and matured, Easter eventually evolved from a once-a-year Sunday celebration to a year-round sense of purpose. Celebrating the risen Christ exists now as a way of life, a year-long state of mind rather than a capstone day in the church year.

Ticket to Heaven

A lot of the same elements still exist, but my view of the reason behind the celebration itself evolved away from simply a focus on the objects that represented it. I no longer only saw Easter as just a day to acknowledge that a far-away God sent his Son to die for my sins. I began to see beyond simply having a ticket to heaven.

Today, Easter now represents a relationship with Jesus.

Reasons for Change

Over the years, experiencing struggles and letting Christ lead me to victory in and through them matured my faith. Faith remains a simple but crucial act of the spirit. However, it now lives in a maturing state as the Holy Spirit’s leads and guides into the relationship that now permeates my existence.

My view changed also because worship changed. Some songs stayed the same, yet my participation exists very differently today than in my childhood and even early adulthood. Increased involvement in worship somehow increased the depth of the Easter message.

My understanding of God’s love for His Son also grew when I became a parent. Would I sacrifice one of my sons to save another person’s life? No, I wouldn’t. Yet, God did just that. Being a parent gives some inclination of how much He loved me to give up His only Son. Something I would never do.

My Best Friend

Somewhere within all this change, I realized Jesus also wanted to be my friend in addition to being my Savior. In other words, Jesus became a real person in my life.

Jesus became my best friend as my view of Easter grew. This satisfied a deep longing I remember having even as a young child.

I’m not sure I can adequately express what Easter now means to me or how it exists as a state of mind rather than a yearly holiday. All I can do is share this testimony and invite others to open their hearts to the transforming power of the Easter story too.

Unbroken Perseverance

Unbroken

Toward the end of the movie Unbroken, Louis Zamperini is again being tortured by a Japanese prison camp officer. This man, known as “The Bird,” took a special interest in Louis.

Even after Louis broke his ankle, The Bird forces him to hold a railroad beam above his shoulders. The Bird ordered Louis shot if he dropped it.

When Louis’ strength waned after a half hour holding the beam, something clicked inside of him. His eyes gained a look of focused persistence, he took a new grip on the beam, and then he pushed it up as high as he could.

The rest of the POWs watched as The Bird falls to his knees with the realization that no matter what he does, he cannot break Louis.

Perseverance

This scene reminds me of the instructions the writer of Hebrews gives after talking about how God disciplines those He loves.

“So take a new grip with your tired hands and stand firm on your shaky legs. Mark out a straight path for your feet.” (Hebrews 12:12)

Scripture speaks in many places about perseverance. It even tells of the benefit believers gain from it.

“Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.” (James 1:12)

Perseverance also plays a significant role in our individual spiritual growth. It serves as critical in our progress toward what God promises.

“Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.” (Romans 5:3-5)

Responsibility

Our perseverance isn’t only for our benefit though. After being told to take a new grip, stand firm and mark a straight path, the writer of Hebrews tells us our endurance also sets an example for others.

“Then those who follow you, though they are weak and lame, will not stumble and fall but will become strong.” (Hebrews 12:13)

We simply cannot live with just our own survival in mind. Others — our kids, spouses, friends, family, coworkers — see and follow our example. We have a responsibility to show them how to follow Christ.

This responsibility exists in our daily lives as we faithful serve Him. It exists when we refuse to let distractions consume us. And, it exists in the trials that would pull us into the muck and mire if we fail to take a new grip.

We fulfill that responsibility when we stand, even if on shaky legs, and focus our attention on Christ. We set an example when we follow that straight path regardless of what life sends our way. As we choose to persevere no matter what, others follow our example. In doing so, they discover new strength for their own efforts to persevere.

Select Your Thoughts Like You Select Your Clothing

Enclothed Cognition

What determines the clothing you’ll wear each day? Weather? Activity? Fashion? Cost? Mood? Comfort? All of the above?

“You need to learn how to select your thoughts just the same way you select your clothes every day.” (Eat. Pray. Love. by Elisabeth Gilbert)

Since I work at home, I could wear sweats most days. I don’t, though, because I struggle getting into a work mindset if I dress too casually. I usually plan my clothes well ahead of time, based mostly on comfort but also largely on the task at hand.

We all give some mental energy to the clothing we wear. Those choices are impacted by many factors, the combination of which are unique to each individual.

In Mind Games: Sometimes a White Coat Isn’t Just a White Coat, the New York Times explains that studies show people are better test takers when they dress up. Researchers call this “enclothed cognition,” saying it’s the effect of clothing on our cognitive processes.

“Clothes invade the body and brain, putting the wearer into a different psychological state.”

Research proves that clothing impacts thoughts. The Bible shows that this truth extends far beyond our physical dress and into our spiritual dress as well. Essentially, both show that there’s definitely an intimate link between our clothing and our thinking.

Spiritual Clothing

“Clothe yourself with the presence of the Lord Jesus Christ. And don’t let yourself think about ways to indulge your evil desires.” (Romans 13:14)

“Dress yourself in humility” (1 Peter 5:5)

“Since God chose you to be a holy people he loves, you must clothe yourself with tenderhearted mercy, kindness, humility, gentleness and patience.” (Colossians 3:12)

Our spiritual dress impacts our thinking. Where we allow our thinking to dwell affects our actions. We simply must continually consider how to dress ourselves spiritually if we are to please God with our attitude, actions and words.

Clean Clothing

Whether physical or spiritual, dirty clothing is easy to spot. Stains and smells almost always give them away. A washing machine and some detergent keeps our physical clothing clean. Likewise, our spiritual clothing receives cleaning too.

Unlike physical clothing, though, our spiritually clothing doesn’t wear out and become permanently stained.

“Though outwardly we are wasting away, yet inwardly we are being renewed day by day.” (2 Corinthians 4:16)

How are we renewed daily?

  1. Encouraged by the hope of eternity. No matter what happens in this life, we have the promise of eternity. Be encouraged by and focus on this truth.
  2. Strengthened by the resurrection power of Christ. Christ conquered death. Is there anything going on in your life more powerful than death?

A transformation of the mind happens when we focus on and allow the Holy Spirit to work this daily renewal within us. The result?

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is — his good, pleasing and perfect will.” (Romans 12:2)

We get to choose what we wear, both physically and spiritually, which determines our thoughts. And a power greater than death washes clean any stain that gets on the spiritual clothing we choose to wear. This daily renewal serves to transform our thinking, which leads us to pleasing God with our attitudes, actions and words.