The Babel of Unity

Babel

Most Christians know that God desires unity. We’ve also likely experienced the effects of disunity on individual as well as group effectiveness. So we get the basic concept that unity is good, and disunity is bad. Right?

Then enters the story of the Tower of Babel in Genesis 11:1-9. The people build this tower, working together in unity with one language, only to discover that God is displeased. Why? What about their unity upset God?

Here’s the point… While God does desire unity among believers, he does not want it at the expense of our obedience to Him.

To help understand this truth, let’s consider the following points from the story:

  1. The people settled in one place when they knew God wanted them to spread out and populate the earth.
  2. The people focused on “building a name” for themselves rather than on obeying God.
  3. Left alone, the people only focused inwardly rather than on God’s bigger purposes.
  4. The people were led astray by ungodly leaders.

In that basic outline of the story, I see my own struggle with remembering what God desires of me and with keeping His will as my focus at all times. And this struggle is not because God’s directives are too big or overwhelming. It’s because I’m an imperfect human being with a part of me that wants to go and do and be all on my own. I want to say and do what I want when I want, and I sometimes balk at this idea of obedience to anyone else’s way.

Reading stories like the Tower of Babel, along with the many others in the Old Testament, I realize how much human nature does not change. In these stories, I see how my life might play out should I continue to settle where I want, build a name for myself, and focus inwardly. So it helps me tremendously to think through these stories, ones I’ve heard and read many times during and since my childhood days in Sunday school, and draw lessons to help me avoid the same mistakes others have made.

With that, consider the following application points drawn from the Old Testament story of The Tower of Babel.

  1. Arrogance and pride lead to thinking we can match and even exceed God’s wisdom. (Proverbs 16:18)
  2. Desire for self-sufficiency leads to rebellion. (Isaiah 65:2)
  3. Building anything through relying on our own efforts rather than on God alone is futile. (Psalm 62:5-8)
  4. Be careful of following others into disobedience. (James 4:4)
  5. God will step in to diffuse rebellion. (Genesis 11:5-9)

When I think of the times in my life when I lost my focus on God, I usually (always?) replaced that focus with selfishness and independence. I also stopped moving forward, and I planted my feet in order to establish myself. I looked to my own wisdom and ability to achieve success, and I simply followed the whims of my fickle emotions.

Let’s be clear on one point, though: God always intervenes when his people head down the path of disobedience. The problem is, we don’t always notice his activity because we’re too inwardly focused. And the more we ignore Him, the less sensitive we become to His voice, and the more blind we are to our arrant ways. Eventually, God simply leaves us to our own devices (Romans 1:24).

BUT, if we listen to His still, small voice, and if we acknowledge our wrong ways and simply, as Bob Newhart says, “Stop it!”, we can avoid the confusion that comes into our lives when we take the path lined with arrogance, pride and rebellion. When we turn our focus back toward God, we’ll experience a rushing return of his grace and mercy, and his blessings once again will begin to flow in our lives.

But don’t take my word for it, take God’s word for it.

“If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.” (2 Chronicles 7:14)

DISCUSSION: Can you think of additional application from the story of the Tower of Babel?

 For another take on the story of The Tower of Babel, see Loren Pinilis’ post “Why God May Oppose Your New Year’s Resolutions.”

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Infused with Alacrity

Have you ever been annoyed by someone’s enthusiasm? When someone consistently lacks authenticity and instead exists wrought with emotion & absent of action, do they grate on your nerves? When a person seems full of inflated enthusiasm that flares quickly and fades even more quickly, do you find yourself rolling your eyes in frustration at having to again waste your time?

Perhaps you’ve been that person who has episode after episode of enthusiasm that quickly waxes and wanes, and you wonder what’s keeping you from finally following through… just once.

Perhaps the key involves alacrity.

Alacrity 1

What is Alacrity?

Alacrity involves having a cheerful readiness, promptness or willingness as well as having a liveliness and briskness to what you do. Synonyms for alacrity include eagerness, keenness, fervor, zeal, sprightliness & agility.

The Latin origin of alacrity — alacritus — combines “lively” and “tasty” and gives the idea of an enthusiasm that “tastes good” to the point of craving more.

We’ve all experienced this type of enthusiasm — the type resulting in action with far-reaching impact. This type of enthusiasm is followed by well-thought-out planning built on garnered wisdom carefully crafted into an exciting vision. That’s enthusiasm infused with alacrity.

Regardless of whether you struggle living out your enthusiasm with significant, meaningful action, or if you simply want to take your enthusiasm to another level, focusing on alacrity might be the key.

Alacrity 2

Boaz & Alacrity

While studying the book of Ruth, I came across the term alacrity in an unexpected place. Easton’s Bible Dictionary gives the name Boaz the meaning “alacrity.”

In other references, the name Boaz is defined with the words swift, strong, powerful, mighty, fierce, safety, protection and quick. All of these sort of skim the edges of the meaning of alacrity, but they don’t explain how the word fits with the man Boaz in the story of Ruth.

So I reread the book of Ruth with the idea of alacrity in mind, and the term came alive in a way that stuck… a way that is helping me infuse my enthusiasm with alacrity.

(Note: If you don’t know much about the book of Ruth, I encourage you to read through its four short chapters now with the idea of alacrity in mind.)

Alacrity 3

Infused with Alacrity

Alacrity comes alive in Boaz’s example. Based on this example, let’s look at how alacrity can be infused into a person’s enthusiasm and become carried out through that person’s attitude, actions and words.

Alacrity becomes infused in a person’s character when they…

  1. Look out for the interests of others. (Philippians 2:4) Boaz made sure Ruth – and by extension Naomi – were taken care of in a right and proper way. Alacrity showed through in his willingness to help others.
  2. Are motivated by compassion. (Colossians 3:12) At first, Boaz’s motivation came simply when heard how Ruth took care of her mother-in-law. Alacrity showed through in his eagerness to help another person.
  3. Fulfill responsibilities. (Galatians 6:4-5) Once Boaz discovered his responsibilities as “kinsman redeemer,” he moved into action to immediately and fulfill them. Alacrity showed through in his readiness to meet requirements.
  4. Live deserving of esteem. (1 John 3:18) This doesn’t mean seeking respect; instead, it involves living worthy of respect from others. Alacrity showed through in Boaz’s agility, or natural willingness to live with godly character.
  5. Go above and beyond. (Colossians 3:17, 23-24) Boaz took initiative. He made the decision to act & then went well beyond expectation & obligation. Alacrity showed through in an enthusiasm that “tasted good.”

Alacrity 4

Alacrity Challenge

Does your attitude exude enthusiasm in a way that equips others?

Does it result in effective and complete action with long-term impact?

Do you live a life of integrity and effectiveness in a way that goes beyond the minimum required of you?

Do you use the opportunities before you and the gifts, talents and abilities God gives you to make a difference in the lives of others?

If not, what can you do differently to infuse alacrity into your enthusiasm?

Study it out: Read the book of Ruth. What other ways can you see alacrity come through in Boaz’s attitude, actions and words?

Socialize Your Blues Away

Defeating the Winter Blues

social interaction 1In the post “Defeating the Winter Blues,” tip #7 mentioned the importance of socializing for the purpose of helping defeat the winter blues. This post delves into that point a bit more and gets at what the very obvious social nature of extroverts can teach those of us who struggle with and even avoid socializing.

I’m an introvert by nature who has occasional bouts of shyness too. Plus, I’m a writer and love to read. In other words, my natural tendencies and interests gear me toward social isolation. Balancing this area of myself, which I realize is both a strength and a weakness, requires a lot of deliberate effort.

Antisocial Tendencies and Depression

The journal of Clinical Psychology says, “Social isolation puts you at greater risk for mental health problems.”

My own experience confirms this research. The more antisocial I am, the more I struggle with mood and the easier I become depressed. On the other hand, the more consistently I engage in social interaction, the easier it is to maintain an optimistic and hopeful perspective. This truth also exists infused into my Christian walk.

The Socially Interactive Christian

Even though the words “though shalt interact with others” do not exist in Scripture, you don’t have to read very far into the Bible to realize that it’s a book about relationships. The 10 Commandments start with directives in our relationship to God and end with commands regarding our relationship to others. Paul’s statement in Romans 13:9 takes these commands and connects them with all we are to be and do as God’s children.

social interaction 2

Love requires action, which requires interaction with others. I’ve yet to find a way to truly love another person without human interaction. In my mind, and experience again supports this realization, I need social interaction in order to truly and fully live out God’s Word to love Him and others.

The Extrovert Example

In my experiences with social interaction along with my studies of personality styles, I wondered if extroverts, who seem to actually need social interaction, struggle much with depression. I even researched the topic and found little specifically – and nothing truly helpful – regarding extroverts and depression.

While I’m certain that some extroverts do struggle with depression, I don’t personally know any. Or, more accurately, I have not seen a true extrovert show visible signs of depression. Maybe extroverts are just better at hiding depression. Or, perhaps, they truly get depressed a lot less frequently or possibly just less severely than do introverts.

Since research yielded little information on the topic, I decided to look more closely at my extroverted friends to figure out how they ward off melancholy moods of any severity from a funk to the winder blues or doldrums, which everyone gets from time to time, to depression. Before I get to the two points about how extroverts seem to avoid any lengthy down moods of much severity, let me share two related observations.

First, I’m surrounded dominantly in my social circles (starting with my husband and youngest son with my oldest son being in the middle and then moving into my close circle of friends) by extroverts, though I’m not sure if this was subconsciously intentional or not. Second, my extroverted friends help me tremendously in what is one of my greatest weaknesses, the desire to be alone and the growth of social isolation, by nudging me toward regular, meaningful interaction with others.

As I asked myself why my social circles are dominated by extroverts, though my few introverted friends do hold a special place in my life, I discovered two tendencies my extroverted friends ALL have in common.

  1. They’re active.
  2. They’re interactive.

Extroverts tend to be more active in general than introverts, sitting less and needing activity more. They also maintain a very interactive social life and in fact gain energy from being around others.

Since my extrovert friends seem to have more consistent victory over depression or any other sort of mood struggle or disorder and since they ALL have these two points in common, I make a deliberate decision to apply their example and incorporate consistent activity and social interaction into my life.

While I will always need more alone time than my extroverted friends and while I will always get my energy from being alone and getting more rest than them, I am constantly reminded by their consistently upbeat moods that I must also maintain a certain level of activity and interaction on a regular basis. While the amount varies from one introvert to the next, it likely exists as a greater need than most will admit.

DISCUSSION: What are your experiences with extroverts and introverts regarding activity and social interaction as well as mood?

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Defeating the Winter Blues

While debate exists over the cause and even the existence of Seasonal Affective Disorder (SAD), few doubt the impact of the dreary conditions of wintertime, especially those who live in areas with little sun in winter. For me, the term that best describes the blues that seem to hit in the dead of winter (December through February for the most part) is “doldrums.”

Doldrums

This term fits well for most who struggle with mood and energy during the winter months, about 12% of the population. Another 3% or so suffers true SAD , something I’ve also experienced. (Note: I migrated from SAD to the doldrums after finding victory over depression.)

10 Tips for Defeating the Winter Blues

Fortunately, much of what relieves the doldrums also helps with SAD (and depression too). So, for the sake of simplicity, let’s lump SAD and the doldrums into one category and call them the “winter blues.” However, realize that these exist along a continuum of severity. In most cases of SAD, there’s usually a significant biological reason (research shows that people with SAD produce significantly less seratonin in winter than in summer) that must be dealt with first with the help of a professional.

Based on my experience with the winter blues at almost every point along the continuum from SAD to a slight funk, I offer the following tips for defeating the winter blues.

  1. Move. Any activity beyond sitting or lying down positively impacts mood. This can mean a 10-minutes stretching routine, a 30-minute walk, cleaning the bathroom, or a quick trip to the grocery store. Just move!
  2. Budget. Money concerns, especially right after Christmas when the winter blues hit their peek, can drag even the most optimistic person down. Get some control by creating – and using – a budget.
  3. Breathe. I’m continually amazed at how just taking 10 deep breaths improves my outlook. Not only does it lessen my winter blues, but it helps me deal with stressful situations too.
  4. Eat. While eating your blues away is often a bad idea since it usually involves poor food choices, that doesn’t have to be the case. Instead, learn about healing foods that help lift mood and increase the “feel good” chemicals in your brain, and then purpose to get more of those consistently in your diet.
  5. Drink. Drinking more water is one of the two main activities that most quickly improve overall health. Whatever amount of water you’re drinking now, drink more. Hydration plays a huge role in virtually every bodily system.
  6. Sleep. Here’s the partner to drinking water. Establish a regular sleep/awake routine and stick to it year round. Figure out the amount of sleep that allows you to operate at your best, and get it consistently.
  7. Socialize. When I’m at a low point, I often avoid social interaction. Unfortunately, I avoid a terrific way to improve my mood when I do. We’ll cover this topic more in next week’s post, but let’s say for now that positive interaction with others does almost as much to improve mood as sleep and water.
  8. Simplify. This one took me years to truly establish as a life principle. Now, when I feel a funk setting in, which I know will grow into the doldrums if left unchecked, I look for ways to simplify.
  9. Supplement. Over the past 5 years, I’ve learned what supplements I need to operate optimally, especially mentally. A naturopath helped me get established, but now I do my own research & assessment. Start by learning the basic supplements everyone needs.
  10. Enjoy. Take time every day to enjoy simple pleasures from a hot bath and great music to a sunset and fresh air. Do this daily to help ward off the winter blues.

Hopefully you’ve gotten the idea there are a lot of ways to successfully battle the winter blues, and the more tools you have, the better. Yet, I have found that none truly help for the long term without the existence of one, specific focus always present in my life to motivate and drive me toward victory. I’ll let C.S. Lewis explain and close out this post.

Happiness quote

DISCUSSION: What tips do you have for gaining victory over the winter blues? What tips from the above list will you try this year? Any questions?

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Setting Yourself Up for a Healthy 2015 & Beyond

 

New Years statsStatistics taken from: New Year’s Resolution Statistics from Statistic Brain.

On the one hand, I really dislike new year’s resolutions. All too often, they seem to set people (myself included) up for failure and increased self-abasement. Consider the following statistics related to new year’s resolutions as support of this fact:

45% of Americans usually make New Year’s Resolutions.

8% of Americans succeed in keeping their resolutions.

24% never succeed in keeping their resolutions.

These statistics hold little encouragement or motivation toward setting New Year’s Resolutions. Now consider this related statistic:

People who make resolutions are 10 times more likely to attain their goals than people who don’t explicitly make them.

While the failure statistics speak loudly, a focus on the probability for success can determine the reality for meeting desired change. To help increase your chances of success, be sure to set resolutions that take steps toward a healthier you, that help you focus on that which leads to a reality of more joy, and that build and repair relationships.

If you don’t like the idea of “New Years Resolutions,” call them something else, like goals or say you’re working toward a healthier lifestyle. Either way, creating resolutions/goals, whatever you decide to call them, can significantly increase your chances for having a healthy 2015 & beyond.

Consider the following tips for helping increase the probability of success for your 2015 New Year’s Resolutions.

  1. Pray before you set any resolutions. Ask the Holy Spirit to reveal the resolutions that direct you down the path of God’s will for His glory, not yours. (Proverbs 16:9)
  2. Keep it simple. Simple does not necessarily mean easy, but it does mean more focused and true to who you are in Christ. A mistake many people make with goals and resolutions involves setting too many or not making them specific enough. Instead, consider setting a few (1-3) specific resolutions over 10 more general ones.
  3. Use the small-steps approach. Never underestimate the power of small steps to add up over time to make a huge difference.
  4. Write down your resolutions. Dr. Gail Matthews, a psychology professor at Dominican University in California did a study on goal setting with 267 participants. She found that people are 42% more likely to achieve their goals just by writing them down (See the article “What the Science of Goal Setting Tells Us about Accomplishing More of What Matters Most” by Michael Hyatt for more on this topic.).
  5. Pray over them frequently once they’re set. Put your written goals somewhere you’re likely to run across them frequently.

Now that we’ve covered the positive side of setting goals and given statistics supporting the benefit of making them, let’s take a look at some criticisms of goal setting and how we can combat these potential negatives.

  1. Resolutions too often focus on weaknesses rather than strengths. To combat this, be sure to set resolutions that build on strengths. Instead of focusing on fixing the past, focus on creating a better you in the future. Live forward, not backwards.
  2. Our goals often come from a place of comparison to others. Avoid this mistake by looking at who you are and who God wants you to be, not how you stack up in any way against another person.
  3. Goals & resolutions often set us up for inevitable failure. Get at root causes instead of symptoms. Start by simplifying life and reducing busyness and by gradually working toward creating a healthier lifestyle.

Personally, I’ve fallen pray to each of these criticisms in year’s past. Only by taking more time and prayerfully considering my resolutions before I set them have I been able to combat these criticisms which are all-too-easily a reality when nothing is done to prevent them.

Remember that this blog as a whole focuses on struggling to victory BECAUSE focus determines reality. With that, ask yourself what reality you want to struggle toward this next year. And remember, too, that a reality of true joy and one where truth determines focus lies at the heart of a struggle that truly leads to victory.

DISCUSSION: What are your thoughts on setting New Year’s Resolutions as way to have a healthy new year & beyond?

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Healthy Relationships During the Holidays and Beyond

Relationships 1Relationships lie at the heart of holiday activity. For Christians, that first and foremost means an individual’s relationship with Christ. But we cannot escape the fact that Scripture also clearly advocates for a right relationship with other Christians for the purpose of encouragement, building up the body of Christ, and for unity and peace by way of example for non-Christians.

The holidays have a way of amplifying the state of relationships, and, unfortunately, to make bad ones worse and cause good ones to struggle. Why is this? Likely, much of the strain comes from already struggling finances, expectations and disappointments that seem to surface at their highest intensity during the holidays.

As with physical and spiritual health, relationships can survive and even thrive during the holidays if deliberately considered and approached rather than reacted to and given band-aid fixes. What might this look like? Consider the following notes provided by my pastor during a teaching on Proverbs 3:5-6 and infused with my own thoughts and reflections.

My pastor titled his lesson, “Staying Healthy Through the Holidays,” and it largely inspired this series.

  1. A healthy family is committed and caring. A focus on building bridges and not walls in our relationships, especially during the holidays, leads us to show concern for others and to focus on what blesses them.
  2. An environment of respect needs cultivated. In the spirit of 1 Corinthians, the onus lies with the more mature spiritually and involves choosing relationships over ego.
  3. Family convictions must be developed and deliberately lived out. These convictions must be stated and then allowed to shape traditions.
  4. Family dynamics change from year to year, and flexibility is required to maintain relationship through those changes. Purpose to adapt as people grow and mature and as numbers increase and maybe even decrease at family gatherings. Refuse to hold tight to tradition for fear of change.
  5. Assumptions can kill relationships. For this reason, make a point to respectfully express your feelings. Don’t take for granted that others know how you feel about them. Let them know verbally (say it) and physically (hugs, smiles, etc.).
  6. Many relationships fold under the weight of responsibility, which often increases during the holidays. Be sure to share responsibilities with others, which means not only asking what you can do to help but also asking for help too.
  7. This one may offend the technology-addicted, which is almost everyone these days… Engage people and be fully where you are. That means putting down the smart phone or tablet and making eye contact with people in the same room as you. And be sure to have alacrity, so your loved ones know you truly don’t prefer your electronics over them.
  8. Like assumptions, expectations can also be relationship killers. Be realistic and have fair expectations of others. Don’t set them up for failure.
  9. As Scripture clearly points out, people are a priority. Because it’s important to God, be faithfully devoted to what will last… loving others.

Depression hits its height for many people during the holidays. So does family contention. And most likely, these two realities are closely related the the loneliness and disconnect so many feel this time of year. Fortunately, a deliberate choice by the individual Christian can make a huge impact for health and wholeness, healing and mending. As Proverbs 3:5-6 says, rely on the Lord to guide you, and this directive certainly includes our relationships.

DISCUSSION: What are your recommendations for healthy relationships during the holidays & beyond?

Relationships 2

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Spiritually Healthy During the Holidays & Beyond

Light 1Focus Determines Reality

In previous years when the holidays approached, my thoughts immediately went toward negative memories. The cat using the presents under the tree as a litter box. My parents telling me they were divorcing. No decorating or celebrating the first Christmas after the divorce.

Seems silly, really, since those years represent far fewer Decembers than ones with neutral or even positive memories. But since my focus dwelt there, my holiday reality existed in the negative for many years. This meant that depression easily met me each holiday season as well.

Slowly, as I learned how to be Physically Healthy During the Holidays and Beyond, I discovered a desire and ability to choose my focus rather than just allowing it to happen.Light 2

Jesus Changes Everything…

The biggest impact on my focus for lasting transformation and increasing joy during the holidays and beyond came when I truly met Jesus in the pages of Scripture and allowed His Holy Spirit to direct my focus. I’ve technically been a Christian my whole life, but it took almost 30 years for my faith to become a significant driving force.

This doesn’t mean my faith didn’t impact my life before that point, because it definitely did. However, when I finally realized and admitted my utter dependence upon Christ to work in me through His Holy Spirit for a joyful reality, my faith became so much more than mere fire insurance.

If You’ll Let Him!

Jesus always wants to change the focus of our lives toward one of living for God. But He doesn’t force Himself on us. His Holy Spirit doesn’t force its way in as the director of our focus. We must let Him change how we think, which changes our focus, which then changes our reality.

And often, our “letting” involves those activities we already know to be spiritually beneficial. In other words, “letting Christ” simply means doing that which Scripture extols as necessary habits for continually increasing spiritual health. What might those activities include?

  1. Not neglecting the basics. This is never a good idea but especially not during the holidays. Personally, I get knocked off kilter much easier during the holidays, so keeping to a routine of Bible study, prayer & worship proves immensely beneficial.
  2. Renewing the Christmas story. The longer you’ve been a Christian, the more difficult having a wonderment about the Christmas story may seem. Yet, seeing it with fresh perspective can help renew your spirit. I do this by reading a Christmas book every year. Can be fiction or nonfiction, but it must have the Gospel message.
  3. Try simple & minimal. Take this approach with everything from gift giving to party preparation. Consider it with clothing and schedules too. Allow yourself the mental space to enjoy the people in your life by keeping the material aspects as simple as possible.
  4. Pay attention to physical health. Staying Physically Healthy During the Holidays and Beyond is so very difficult with all the parties and special family gatherings focused around food. While indulging may feel good in the moment, the later consequences usually outweigh any momentary, immediate pleasure. Consider the long-term impact of choices before you make them.
  5. Make relationships a priority. Choose relationships over doing and going  and accomplishing and impressing whenever possible. Make Romans 12:18 a goal for all of your relationships this holiday season.

Focusing more on Christ, the Christmas story and beyond, even when feelings or circumstances work to steal that focus, creates habits that work toward a purpose beyond ourselves. Deliberately considering what I allow to direct my focus, the thoughts I allow to dwell in my spirit, helps me continue making right choices that lead to a positive and joy-filled holiday season. And each year, living spiritually healthy during the holidays and beyond becomes a more natural part of who I am.

Establish your focus on the only person able to align all you are with with truth, light and hope. Let Jesus continually and increasingly direct your focus and shape your reality.

DISCUSSION: What activities help you obtain or maintain joy and stay spiritually healthy during the holidays and beyond?

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For another take on how to stay healthy during the holidays, check out the post “How to Keep Emotionally Healthy This Holiday” by Laurie Wallin. While you’re there, take some time to look at the rest of her blog where she writes about how to “live with joy and confidence no matter what life brings.”

Recommendation: The Adrenal Fatigue Solution

Related to the post Physically Healthy During the Holidays and Beyond, this “extra” post offers a terrific resource for achieving your health goals. With that…

http://www.foxnews.com/health/2012/09/07/how-to-combat-stress-from-adrenal-fatigue/Several years ago, I experienced a physical, mental and spiritual crash and burn. While I’d had mental and spiritual struggles in the past, this was my first significant battle with all three at once and, most significantly, with a severe physical crash. This “crash” included multiple medical issues, severe digestive problems, significant sleep struggles, and inability to cope with any level of stress. Adding the element of struggling physically to my mental and spiritual struggles nearly sent me to the point of no return.

AFS SymptomsAfter much research and study along with many, many doctor visits as well as no small amount of dead ends and frustration, I discovered a couple of diagnosis to contend with if I were to become healthy again. One of those diagnosis – and likely the most significant – was adrenal fatigue syndrome (AFS).

The Adrenal Fatigue SolutionAt the time, no single and easy-to-understand and use resource existed to give me advice on how to recover from this syndrome. My answers came through a large variety of resources, all of which came only after days and months of my own research and asking questions. I wish I had had a resource like “The Adrenal Fatigue Solution” by Fawne Hansen.

The Adrenal Fatigue Solution” gives solid information on what adrenal fatigue is and how to heal from it. The book starts by explaining some necessary medical terms and then moves into giving very practical advice for healing from AFS.

Don’t skip the first half even though the terms may be difficult to grasp initially. My experience has found that knowing these terms helps tremendously in healing because, over time, you develop a more detailed knowledge of what’s happening in your body. This comes in handy when doing follow-up research and talking with medical professionals. In this respect, knowledge truly is power.

I could go on about how the information in this book is helpful, but I’ll simply say this: If you suffer from constant fatigue, high levels of stress and sleep problems, The Adrenal Fatigue Solution will help you regardless of whether or not you receive an official AFS diagnosis. And at just $19, it’s well-worth the cost simply for the time it will save you in having to research this information on your own. In addition, the book’s web site and blog offer a tremendous amount of helpful information.

DISCUSSION: Feel free to ask any questions about AFS or any stress-related issues you may be having.

Note: I did receive a free PDF copy of The Adrenal Fatigue Solution but was not required, only requested, to provide a review.

Physically Healthy During the Holidays & Beyond

waterOur goal of Healthy Holidays and Beyond begins by addressing the physical aspect of the holiday season – the extra food, the neglect of exercise, and the realization that these choices can significantly contribute to the demise of our joy.

After years of struggling with depression and having the holidays be the lowest point of the year, I finally realized this startling truth and began to understand how diet and exercise played a huge role in my mood & energy.

We simply cannot escape the fact that the choices we make regarding our physical bodies directly and significantly impact mood and energy level.

  • 95% of serotonin is produced in the gut. (Note: Serotonin is a chemical created by the human body that works as a neurotransmitter. It is regarded by some researchers as a chemical that is responsible for maintaining mood balance, and that a deficit of serotonin leads to depression.)

If your digestion isn’t healthy, what impact might this have on your mental health?

Is it possible that there are dietary changes you can make to achieve a more consistent mood?

What could 20-30 minutes, 3 days a week do to improve your energy levels?

Is there a way to establish a more consistent level of sleep for the benefit of improving your ability to think clearly?

Can you add just a glass or two more of water a day to improve your mood and energy?

These same basic principles operate uniquely within every person. The more and longer we neglect this impact, the increased likelihood of ill physical and mental health.

track

What benefit is this knowledge as we enter the busy and stressful holiday season?

Of course, the goal is a consistently healthy lifestyle all year long, but maintaining is certainly more difficult during the holidays regardless of individual levels of diligence and self-control. Incorporating the following tips can help you maintain physical and mental health during the holidays and beyond.

  1. Eat healthy food first. Choose fruit and veggies before heading to the dips, sauces and sweets. You’re sure to eat less of the unhealthy stuff when you eat the good stuff first.
  2. Find creative ways to be active. Park in the farthest spot from the entrance to the store. Take the stairs instead of the elevator. Commit to a certain number of push-ups or sit-ups a day. You’ll be amazed at the impact of these small steps.
  3. Be diligent about rest & sleep. As much as possible, stick to a normal sleep schedule and have regular down time to rest. Don’t be afraid to take short power naps either.
  4. Drink more water. Comparable only to the impact of adequate sleep, staying hydrated significantly benefits mental and physical health. If you incorporate no other tips, drink more water and get enough rest.
  5. Take some basic supplements. A good multi-vitamin and a probiotic are likely to benefit everyone. You might be surprised at the changes you’ll feel mentally and physically after just a couple of weeks of taking them.

While these tips may not produce completely transformed health during the holidays, they will provide the small steps needed for a healthier lifestyle. Having this core base of health allows for flexibility in your diet and schedule, which often occurs during the holidays. It also provides the ability to rebound more quickly after the busy season abates.

You may not be able to control what is available to eat at parties or the busyness of the season, but you can do a lot to find more balance during the holidays. Be determined to control what you can by taking small steps toward a healthier you.

DISCUSSION: What small step can you incorporate immediately? Have you noticed food impacting mood & energy?

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Healthy Holidays & Beyond

Blue JOY OrnamentWith Thanksgiving and Black Friday safely behind us, we move forward now fully entrenched in the holiday season. Unfortunately, for many (most?) that means overwhelm from shopping, family pressures, and expectations of joy from self and others.

Could this year be any different? Or, will an underlying melancholy once again leave many people just getting through rather than celebrating and enjoying the season?

I’ve been to the place of feigning enjoyment while tension and depression cloud every interaction. I’ve felt sick and constantly tired during the holiday season. And I’ve struggled with the disappointing interactions and failed connections with friends and family alike. Even though I now live on the other side of simply surviving the holidays, I remain all too aware of how a lack of diligence will, not can but will, result in a return to a force-fed festivity during my end-of-year celebrations.

Green JOY ornamentFocus determines reality, especially during a season where many secretly live in depression and despair.

The holidays have a way of reminding us of strained and even failed relationships, ones we must face while at the same time battle the temptation to self-medicate with food and drink.  And within this struggle lies the sense that a focus on the glitter and glitz of material connections will eventually fade in the coming weeks, leaving us once again lonely and disappointed.

Then comes the hope brought by the new year and the attempt to convince yourself this year will be different, all the while knowing deep down it likely won’t.

I apologize for this seemingly downer tone thus far, but I find this need to admit these yearly struggles in order to maintain – and for many to obtain – victory over them. So, let’s acknowledge them and point-blank stare them in the face and declare, “No! Not again this year!”

An Unexpected Journey

Red JOY Christmas OrnamentI invite you into a journey I take every year to some extent to continue moving beyond survival and into living true joy that will extend well into the next year, perhaps even butting up with these same confessions – and quite possibly a declaration of victory over them – again this time next year.

This journey will first address the physical struggle many face from Thanksgiving through the fading of New Year’s resolutions. Then we’ll look at ways to address our focus and how to align it with truth, light and hope as we explore the spiritual dimension of the holiday season.

The next step in the journey involves exploring the ways our relationships can actually grow and flourish during the holiday season instead of being increasingly and possibly irreparably strained. Finally, we’ll end with looking at the false hope often brought by New Year’s resolutions and how we can turn that potential failure into true change toward a more joyous and blessed life.

DISCUSSION: In what ways can you relate to the struggle described above? Perhaps you relate through your own experience of that of someone you love. How could this discussion benefit someone (you?) desperately seeking a joy-filled holiday season?

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