Five Ways To Combat Stress, a Guest Post by Dan Erickson

Dan Erickson writes about writing and blogging in a hectic world.  His blog,  “writing for the sake of my humanity,” is an eclectic combination of writing and blogging advice, poetry, music, and minimalism.  Dan has written two books including, A Train Called Forgiveness , based on his personal experience of being the child victim of an extreme religious cult.

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Dan EricksonStress.

I’ve had my share.

I was the child victim of a religious cult, basically a slave to a megalomaniac cult leader.  After my escape as a 16-year-old boy, I went to the opposite extreme and enjoyed my freedom a little too much.  I spent years wondering aimlessly, experimenting with drugs and alcohol, which be the way, didn’t relieve the stress.

After a dozen years of self-abuse, I finally found my way back to normal.  Whatever that is?  I went back to college at the age of 30, earned my master’s degree by 38, and was married about the same time.

My spouse wound up having extreme mental health issues.  More stress.  We lost our firstborn child.  Stress on top of stress.  She couldn’t care for our second.  Her meddling parents tried to convince her she could.  Triple stress.  That led to a divorce that took five years to complete, and to me becoming the single parent to my daughter when she was 11-months old.  Superstress.  Yes, that’s a new word.

So as you can see, I’ve dealt with my share of stress.  Recently, I added more stress to my plate.  I started a blog (or three).  I wrote a book (or two).  I bought a house (only one).  And now I’m teaching double-overload classes as a college instructor in order to pay for the house.  Geez!  Will I ever learn?

Yes!  I will.  And I have.  What I’ve learned is that one doesn’t necessarily have to eliminate stressful events, but rather there are ways to relieve stress during those events.  The key is balance.

Stress becomes harder to bear when we focus only on the stressors.  So we must find other outlets, other places to focus our energy.  We need to learn to compartmentalize our activities.

Here are five things I’ve done to help myself through the most stressful times in my life.

  1. Eating right: I put this at the top of the list because it’s essential to well being.  When we eat foods that lack nutrients, it’s like fueling our bodies with bad gas.  If you get bad gas in your car, it can cause it to sputter and run inefficiently.  When we eat junk we get tired and worn down.  This is the last thing we need when we’re under heavy stress.  Make sure to spend the extra time and money to eat plenty of fruits, vegetables, seeds, and nuts, and other foods rich in nutrients.
  2. Exercise: My divorce was strung out and frustrating.  The waiting and the expense was enough to drive anyone crazy.  So… I ran.  I discovered that running is an excellent way of dealing with pent up negative energy.  Something happened when I ran.  It was meditative.  I focused only on the moment, each step, my breath.  That allowed me to disengage from the stress of the divorce.  Exercise helps us think clearer.  It’s an essential part of dealing with life’s stressors.
  3. Team support: I’ve always been a bit of a maverick.  If I can’t do it myself then forget it.  When I became a single dad, I discovered that I could not be a one-man show.  I had to reach out to others.  What I found is that there are a lot of good people out there who are willing to help out someone in distress.  Several members of the church I attend stepped up to help take turns watching my daughter so that I could work and take occasional getaways.  Having people in your corner during stressful times is a Godsend.
  4. I’m a musician.  Music has always been an incredible outlet for me.  But sometimes life has become so complicated that I’ve set my music aside for short periods of time.  When I’m stressed I’ve found that returning to music is another effective self-therapy.  For you it might be writing, cooking, or gardening.  But having a hobby to turn to helps to balance things out a bit.
  5. Meditation: I’m not a Zen Master.  I’m not a Yogi.  In fact, I’m a Christian by faith.  But I’ve found that meditation can be extremely helpful in relieving stress.  That doesn’t mean I don’t believe in prayer.  I do.  And I practice prayer, too.  But sometimes prayer can cause us to focus on the problem when we should let it go.  I’ve found that practicing simple breathing exercises while letting the mind relax, letting thoughts dissipate, can bring down tension levels considerably.

I’m sure there are other things one can do to combat stress.  From my own experience, finding a balance that includes good nutrition, team support and healthy activities has worked wonders.

DISCUSSION: Tell me about a stressful situation in your life.  What methods were most effective for you in dealing with the stress?

Dan invited me to guest post on his site, “writing for the sake of my humanity,” earlier this month. Check out the post, “writing, why you should trust the process,” on Dan’s blog. Be sure to peruse the rest of the site while you’re there!

For the month of April, Struggle to Victory is focusing on my virtual influences by featuring guest posts, by guest posting on other sites, and by highlighting some of the regular visitors to this blog. Hopefully, you’ll be encouraged, strengthened & challenged by these people as much as I have on a regular basis, people I am proud to say have an impact on my thinking in ways that matter eternally.

Virtual Influences

InfluenceFor the month of April, Struggle to Victory is focusing on my virtual influences by featuring guest posts, by guest posting on other sites, and by highlighting some of the regular visitors to this blog. Hopefully, you’ll be encouraged, strengthened & challenged by these people as much as I have on a regular basis, people I am proud to say have an impact on my thinking in ways that matter eternally.

With that in mind, the following is a list of individuals with whom I interact with on a regular basis on this blog, on their own blogs, and/or on other blogs. Please take the time to visit some (or all) of them over the next few days, and I think you’ll soon realize why they are part of my virtual influences.

There are others for sure, but these are the ones who not only do I read their blogs regularly, but they are regular participants on Struggle to Victory over the last few months. Many of these individuals are also people I email periodically, some more than others, for advice, prayer, etc. I truly am blessed to have these godly individuals in at the core of my virtual influences.

DISCUSSION: Who are the individuals at the core of your virtual influence? Give kudos to anyone on this list, or add to the list with some of your favorites!

Interview with The Precipice Author, TC Avey

For the month of April, Struggle to Victory is focusing on virtual influences by featuring guest posts, by guest posting on other sites, and by highlighting some of the regular visitors to this blog. Hopefully, you’ll be encouraged, strengthened & challenged by these people as much as I have on a regular basis, people I am proud to say have an impact on my thinking in ways that matter eternally.

THE PRECIPICE_coverToday’s post brings you an interview with author of The Precipice: When Everything We Know Ends, TC Avey.

TC Avey is a Christian devoted to God, family and friends. She is passionate about encouraging Christians to live lives dedicated to Christ as well as to helping them understand the importance of preserving our national freedoms through knowledge and love. She blogs at Wisdom of a Fool. You can also follow her on Twitter. Her book, The Precipice: When Everything We Know Ends, is NOW AVAILABLE on Amazon.

 

Why did you write The Precipice?

I love History and Current Events. In 2008 God began changing the way I view both. I can no longer read history, or news stories, and not see God. While God is a gentlemen and won’t force anyone to believe in Him, He can be seen everywhere. From the dawn of time, He’s been calling out to His creation, longing for a relationship. Far too often people explain Him away with science, logic, nature, or as coincidence.

I wrote this book to help people see God in the world around them. He is speaking to us through so many different venues, but sadly many of us aren’t listening. If we aren’t reading His Word, if we aren’t engaged in what is transpiring in the world, we can’t be effective witnesses of His. And we certainly won’t be the prepared bridesmaids (Matthew 25:1-13) He is looking for upon His return.

Do you think your book evokes fear in people?

I hope it doesn’t, but I can’t control how people respond after reading my book. Here’s something that’s sure to offend some: I think how a reader responds to this book tells more about that person’s relationship with Christ than it does about my book.

My book isn’t meant to inspire fear, but motivation. Motivation to build one’s life upon the Rock. Motivation to have one’s trust completely founded upon Christ and not foolishly placed in worldly goods, conveniences or governments. Motivation to seek God with all their heart, soul, mind and spirit.

I also hope it inspires people to become more aware of Current Events. To be active in our how world is being shaped.

People have more control over what is transpiring in this world than what they take. But having control means being responsible, responsible to Christ and responsible to others.

One of my favorite quotes by Dietrich Bonhoeffer is…

“Silence in the face of evil is itself evil: God will not hold us guiltless. Not to speak is to speak. Not to act is to act.”

There is great evil and great good in this world. Which side will you stand on?

Is there hope that the tides can change?

YES! 2 Chronicles 7:14 says,

“if my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.”

God doesn’t lie. Therefore, we can have confidence that if we do our part, He will do His. (Again, we have to be individually accountable and responsible.)

Throughout history people have thought it was “the end”…and here we are. No one knows the hour of Christ’s return.

While Matthew 24 (and other places in the Bible) gives us clues to look for, there’s no formula we can use as a countdown to His return.

The best we can do is live is each day as if it is our last and make each moment count.

What advice do you have for those who are scared of end times and/or modern events?

Draw closer to God. Seek Him in His Word. He will give you revelation, peace, and whatever it is your heart needs. He created you, only He can satisfy what’s going on inside. We must stop looking to others for spiritual nourishment or solutions to our problems. Yes, others can help, but they shouldn’t be our source.

Draw close to God and He will draw close to you. Learn to trust Him by getting to know Him. That takes daily commitment. And remember,

“There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.” (1 John 4:18, NIV)

Christ is that perfect love. Remain in Him, IN the Vine. (John 15) Let His love and work on the cross perfect and settle you.

DISCUSSION: How do you react when you hear of end time events playing out in the news? What other questions do you have for TC about The Precipice, end time events or any other topic?

NOTE: If you purchase The Precipice in its first week of publication on Amazon, you will also receive a BONUS PACKAGE if you email your receipt to the author BEFORE APRIL 14TH.

Back to the Basics

For the month of April, Struggle to Victory is focusing on virtual influences by featuring guest posts, by guest posting on other sites, and by highlighting some of the regular visitors to this blog. Hopefully, you’ll be encouraged, strengthened & challenged by these people as much as I have on a regular basis, people I am proud to say have an impact on my thinking in ways that matter eternally.

THE PRECIPICE_coverToday’s post is by TC Avey, a Christian devoted to God, family and friends. TC is passionate about encouraging Christians to live lives dedicated to Christ as well as helping them understand the importance of preserving our national freedoms through knowledge and love. She blogs at Wisdom of a Fool. You can also follow her on Twitter. Her book, The Precipice: When Everything We Know Ends, is NOW AVAILABLE on Amazon.

Technology is awesome.

It allows us to do a plethora of wonderful things. Yet, it can also become a god.

If we aren’t careful, we can place more trust in gadgets, science, and modern conveniences than we do in the Creator of the World.

Rarely do I think we mean to do this (at least those who profess to be Christian); it just sort of happens…so slowly we don’t even realize it until its roots are deep.

But if one is willing to take a close look in their hearts, they can see this “god” in various ways:

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When an emergency happens, what do you do first? Pray or call for help?

When your feelings are hurt, who do you turn to? God’s comfort or man’s distractions?

When your world is on fire, where is your refuge? The Cross or an object/place?

When you’ve reached the bottom of your strength, how do you go on? In Christ’s name or a doctor’s?

An honest review like this will cause most people to say, “OUCH.” I know it does me.

But it’s this type of scrutiny that is needed if one is to get back to the basics in their relationship with Christ.

Back to the Basics is one of the themes in my book, The Precipice: When Everything We Know Ends.

Life is fast paced.

Technology enables man to do more, be more and have more.

It also provides man with vast understanding, almost limitless access to anything a heart could ever desire, and even extends lifespans.

It showers us with possibilities, helps us to connect with others around the globe, and gives us almost instant satisfaction in having our needs fulfilled.

Technology can be a great thing, but it should never be our god.

It should never serve as a substitute for our Healer, Provider, Comforter or Salvation.

Often people have grand intentions, but when technology takes the throne of our time and energy, those intentions go out the window with God.

God is a gentleman. He will not force himself upon the thrones of our lives. However, as Creator and Sustainer of the World, He does speak to us in various ways.

The Bible is full of examples of God speaking to His people through calamities.

One such event is the Tower of Babel.

Man began thinking too highly of himself and God created confusion of speech and helped the people get back to the basis their need for God.

Today, our world is on a tipping point. God is calling out. But can we hear Him over our Bluetooth devices?

The Precipice can help readers identify where they place their trust and evaluate who their God is.

God is a jealous God. He won’t play second fiddle to anyone or anything.

I urge you, get back to the basics. God should be your “all in all.”

Yes, enjoy technology. It’s great. It’s a gift. But don’t let it be your god.

Only the living God can satisfy your soul and your endless quest for “more.”

DISCUSSION: How has technology become a “god” in your own life? What changes can you make today to put God over technology?

NOTE: If you purchase The Precipice: When Everything We Know Ends in its first week of publication on Amazon, you will also receive a BONUS PACKAGE if you email your receipt to the author BEFORE APRIL 14TH!

Phone image courtesy of Stock.xchng.

Surprise Post!

SurpriseAs you know, Struggle to Victory doesn’t normally post on Fridays. However, Dan Erickson at writing for the sake of my humanity welcomed me as a guest post today, and I wanted to let you know. The article “writing, why you should trust the process” shows a bit different side of me. I hope you like it! For sure, I know you’ll like Dan’s writing, so be sure to check it out too while you’re there!

Book Review: The Precipice

For the month of April, Struggle to Victory is focusing on virtual influences by featuring guest posts, by guest posting on other sites, and by highlighting some of the regular visitors to this blog. Hopefully, you’ll be encouraged, strengthened & challenged by these people as much as I have on a regular basis, people I am proud to say have an impact on my thinking in ways that matter eternally.

Today, our focus lies with TC Avey’s new book, The Precipice: When Everything We Know Ends.

THE PRECIPICE_coverJesus often used storytelling to teach listeners about following Him. The Revelation describes future events using images to help us understand something impossible for us to fully comprehend. Because of these techniques, we better understand how to live a life of faith and know what to expect in the future.

In her book, The Precipice: When Everything We Know Ends, TC Avey combines storytelling with descriptions of the possible future to help readers understand difficult political and scientific topics/issues. She supports these descriptive stories using current political and scientific happenings. In doing so, TC applies Truth in a way that helps us understand how to live a life of faith in a chaotic world.

The Precipice contains three fictional stories, each addressing controversial but very real political and scientific issues. If you watch the news faithfully and are keenly aware of current political events, you’ll readily identify the reality in the topics TC addresses. If you’re like me and don’t watch the news because it’s overwhelming, you’ll appreciate how she creates an ease of understanding regardless of the knowledge you bring to the table.

Through her fictional stories and supposition infused with Biblical truth, T.C. confronts some significant issues brewing on the world’s political and cultural stage today. Following each of the three stories, she supports the truth in them with research and follows that up with discussion questions serving to stimulate individual impact of culture.

A unique blend of Biblical truths, world politics and culture, and science fiction, The Precipice provides a way to apply end-time events with relevance and at the same time allows for clear application of convictions.

If you enjoy science fiction movies and books and often make connections between them and Biblical principles, you’ll like The Precipice. If you’re interested in how end time events might play out, you’ll be intrigued by The Precipice.

Each story in The Precipice could be an entire book of its own and will get readers thinking in a whole new direction regarding end time events, which as T.C. shows, are much more a current reality than most of us realize.

The Precipice takes Bible study to a whole new level, and T.C. Avey does a wonderful job of combining storytelling with political and scientific fact. This book provides a challenging look at some unique topics, and I look forward to reading more of the same from T.C. Avey.

The Precipice OFFICIALLY RELEASES on Amazon on Monday, April 7th.

You can read more about and from T.C. Avey at Wisdom of a Fool. Also, stay tuned for TWO guests post by T.C. Avey on this blog next week. Be sure to check in & talk with T.C. about her new book!

DISCUSSION: Why does The Precipice sound intriguing to you?

NOTE: If you purchase The Precipice in its first week of publication on Amazon, you will also receive a BONUS PACKAGE if you email your receipt to the author BEFORE APRIL 14TH!

How Do the People You Hang Out With Influence Your Thinking?

Who are the 5 people you hang out with the most? Do they encourage you? Do they tell you what you need to hear, not just what strokes your ego or helps justify your feelings? Do they challenge you to grow? Even when you disagree, do they stand firm in their convictions? Are they loyal to you even when it’s not easy being your friend? Do they help strengthen you when you’re stressed?

Rohn quote

Sure, we ultimately make our own decisions, but the more time you spend with someone, the more their impact on your thinking. For good and for bad, the people you spend time with influence you. Do you find this to be true?

But because we can’t, nor should we, eliminate all interaction with negative people or those who disagree with us, we must instead seek to deliberately choose what we allow to impact our thinking. Certainly, this involves the actual amount of time spent with someone. But how much does it also involve the depth to which you are vulnerable & transparent?

For example, you can spend time with negative, gossipy coworkers but refuse to let them influence your thinking by counteracting their influence through the other people you spend time with, the books you read, the movies and TV shows you watch, and even the music you listen to both during and outside of work.

Bob Sorge, in the final chapter of The Fire of Delayed Answers, brings Biblical application to this concept using Psalm 1:1-4.

Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the Lord, and who meditates on his law day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither — whatever they do prospers.

The Psalm doesn’t say we can or should avoid ungodly values, morals and attitudes altogether, but it does tell us we can choose not to walk, stand and sit with those living them. We can avoid much ungodly impact simply by how and where we choose to position ourselves. Failing to do so results in a gradual giving of ourselves to sin. Sorge expresses the idea this way:

“The sequence of “walks,” “stands,” and “sits” describes progressive entrapment in sin. The temptation of sin is to walk by, then to stand and hang out, and finally to sit down in it.”

Truth is, we will be tempted in these ways regularly. No practical way to avoid them. Influence comes at us constantly and in uncountable ways, but we can choose where to dwell and what we allow to dwell within us.

Let’s apply this concept to our virtual relationships. Who do you hang out with the most in forums or on social networking sites? Who do you walk, stand and sit with on a regular basis via text, email, blog reading/commenting, etc.?

For the month of April, Struggle to Victory will focus on my virtual influences by featuring guest posts, by guest posting on other sites, and by highlighting some of the regular visitors to this blog. Hopefully, you’ll be encouraged, strengthened & challenged by these people as much as I have on a regular basis, people I am proud to say have an impact on my thinking in ways that matter eternally.

DISCUSSION: Are you the average of the 5 people you spend time with, virtually or otherwise? How can you apply Psalm 1 when we have as much, if not more, bad influence coming at us as good?

5 Crucial Principles for Managing Stress

Manage stressAn interesting progression took place while blogging about stress this past month – I became more stressed. No, writing didn’t negatively stress me. Stress, yes, but the good kind resulting in stretching and growing, the therapy kind.

Do you have any good stress in your life right now?

Maybe the increased awareness of stress in general played a role. For sure, a large part came from an increase in stressors, most through others and out of my control.

My first reaction, my automatic response, is to eliminate stress as much as possible. That’s not always the best option, though. Sometimes my focus must be on recharging and then continuing, letting stress be and not trying to control it. With that, I realize that I must…

Persistently pursue time to recharge and refocus.

Relieve stressIf Jesus needed to do this (Matthew 14:13-34), I definitely need this habit. So, instead of trying to fix everything (which is impossible and only adds to stress), maybe letting it ride, living within it is best. In other words…

Acknowledge the stress, then keep commitments and fulfill responsibilities by simply doing what’s next.

As I’ve learn to keep moving through the stress, I’ve also gotten better at not letting stress constantly eat away at me, at not worrying about what I can’t control. I’ve learned to counteract stress with healthy outlet activities (exercise, reading, talking, etc.), and I’ve learned to pray… a lot… about everything (Philippians 4:6). Do you have healthy outlets for stress relief?

In that, I begin to focus on controlling my attitude and responses during stress. Out of that comes a realization that I need to apply a principle I’ve told my boys many times, namely…

Understand what you can and can’t control, and refuse to dwell in the wrong place.

Prepare for StressWhen I realize what I can and can’t control, I must then focus my energy and effort on that which I can control, even if only slightly. One of the most difficult areas to realize control involves the volume of what we take on, what we commit to and assume responsibility for.

And what I see happening is a lot of people drowning in a perfectly floatable boat simply because they’ve weighed it down by taking on too much. They’re sitting in a sinking boat because they’ve put too much in it, and the only way to keep from drowning is to get rid of some of the stuff. Really, it’s best to never take it on in the first place, but at some point, we must…

Learn to say “no” – even to good – so we can say “yes” to better and best.

As stress ebbs and flows, and as I realize my inability to truly control its existence, I increasingly understand the importance of a habit of consistency regarding stress management. I realize that stress exists mostly as a mental battle, that it’s the atmosphere of my inner self that truly determines whether or not I sink or float. Do you have any consistent habits to help manage your stress?

Psychcentral says “most negative symptoms [of stress] can be corrected if you take action.” My experience with stress – and a crash and burn resulting from not managing it well – supports this fact. With that comes the final principle for managing stress…

Find ways to manage your stress on your own terms before your body forces you to on its terms.

Dealing with stress really isn’t an option. You WILL deal with it one way or another. The question is, will you deal with it by choice or by force?

DISCUSSION: What can you do today to better manage stress? What advice do you have for others?

Additional posts about stress:

Managing Stress by Recognizing Limits

Everyone Has Limits

834002_53926801Stress is not necessarily bad. In fact, it’s required for growth. But we weren’t designed for constant levels of high stress. We need rest; we need to ebb and flow. Not only does an ocean’s tide approach to stress allow our bodies the rest and relaxation they need, it also allows for the mental space necessary to process and deal with life in a healthy way.

Is stress constant in your life, or do you get regular relief from its pressure?

Everyone processes stress uniquely, and every person holds a different tolerance level for stress. Not only that, but how we handle stress and how much we can handle also varies contextually.

The Energizer Bunny

My husband and I provide perfect examples of this reality. I don’t handle chronic stress well and need lots of rest after a stressful event or situation. I also don’t do well with thinking quickly and making a lot of quick decisions, especially with people watching and waiting.

841712_81663505My husband is the opposite. He is energized being around other people and pushing through challenges, and he has an amazing ability to think quickly and act efficiently. In fact, he thrives under pressure.

We are also different in our down time. I need a lot of quiet & down time. He recharges very quickly, and his down time usually involves a lot of activity.

While my limits are quickly obvious, my husband seems to not have them at times. In fact, he’s earned the nickname “The Energizer Bunny” because he keeps going and going and going with uncanny consistency.

Recognizing Limits

It’s obvious to everyone nearby when I’ve reached my limit of stress, and I feel it internally well before it’s visible to others. I look fatigued, my digestion slows, and I get over-sensitive to sensory stimulation.

My husband’s limits are not so obvious. He works hard, sleeps deeply, and shows very few visible signs of stress. But when stress lasts too long, a limit well past that of most people, signs begin to show and include an increased obsession with work and falling asleep in 30 seconds instead of 3 minutes.

Are you like me who needs more ebb & flow or my husband who can handle bigger waves?

My husband struggles recognizing his limits because he, like many high-achievers, doesn’t like admitting he has them. I usually recognize the signs before he does, though he’s improved in this area over the years.

How to Recognize Limits

578724_45121810Regardless of whether limits come quickly or seem higher than most people’s, there are always signs indicating their existence. Learning to recognize those signs can prevent you from speeding down life’s highway at a reckless pace.

Which of the following 5 areas best help you recognize approaching limits?

  1. Sleep – What’s your optimal number of hours, and are you hitting it every night? How’s the quality of your sleep? Consistency in this area brings almost instantaneous overall improvement in the ability to handle stress in a healthy way.
  2. Energy – Is your energy level consistent throughout the day? Or, do you have periods where yawning increases & eyes grow unbearably heavy? Are you constantly reaching for caffeine or sugar for a quick energy boost? An inconsistent energy level is a caution light indicating limits are getting near.
  3. Thoughts – Do you struggle focusing? Do you zone out when others are talking? Are your thoughts constantly wandering to impossible scenarios of relief? Or, perhaps all you can do is think about work or whatever is causing stress. Has your concern turned into worry? Remember that thoughts determine reality, so understanding thoughts can help sense approaching limits.
  4. Leisure – When was the last time you took a day or even an afternoon off? Do you constantly bring work home? Even if you do take a day off, do you sneak in time for work? CNN’s Jack Cafferty reports that 57% of working Americans had unused vacation time in 2011 with most of them leaving 11 days unused. That means they only took 30% of their allotted vacation time mostly because they felt they had too much work to do. An avoidance of leisure is a sure indication of approaching stress limits.
  5. Relationships – Do you spend regular time with your spouse and kids/grandkids? What about dinner with your family regularly? Do you have any friends you hang out with outside of work? Strained relationships indicated stress limits are rapidly approaching or have been reached.

Taking time to assess these areas of life can make a tremendous difference in preventing the crash and burn that comes when limits are reached, exceeded and ignored. Don’t let a heart attack or adrenal burnout or worse force you to recognize and respect your limits. Choose to do so on your own terms before your body forces you to on its terms.

DISCUSSION: What experiences or other perspectives can you share regarding limits?

Divine Stress Relief

Divine rest 2DISCUSSION: What can you change today based on Jesus’ invitation for divine stress relief in Matthew 11:28-30?