Weight Training

Weight training makes you stronger, but too much weight can injure you. Even carrying a weight you’re strong enough to lift can injure you if you carry it for too long.

Also, it’s not always what you carry that is too much weight. It’s often how you carry it that causes problems. Anyone who exercises much knows how important form is for preventing injury.

When we think of our spiritual lives, we understand that carrying weight we shouldn’t involves carrying negative things like unforgiveness and worry. We can’t forget, though, that a weight can also be any distraction that keeps us from obedience and hearing from God.

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.” (Hebrews 12:1)

This verse speaks to perseverance, both our own and the examples of the many who have gone before us. It also speaks to getting rid of that which weighs us down and hinders our ability to persevere.

Throwing off a weight can mean putting it down and moving forward without it. But that’s not always what it means. It can also mean increasing our fitness, so a weight is no longer a hindrance.

“It’s not the load that breaks you down. It’s the way you carry it.” (C.S. Lewis)

 “You will find that it is necessary to let things go simply because they are heavy.” (C. JoyBell C.)

Sometimes, yes, you need to completely put down anything that keeps you from running the race God has marked out for you. Put it down and never pick it up again.

At the same time, realize that sometimes you need to get stronger, so you can carry the weight. As you do, it will eventually not be an entanglement. How? Check out these verses about spiritual growth to go deeper on this topic.

What Could Go Right?

You’ve probably heard some form of this quote in a movie, usually said with a twinkling eye:

“What could go wrong?”

After all, what would be the fun in a plot line that didn’t have adversity and where everything goes according to plan?

Unfortunately, we often get too fixated on what could go wrong in real life too. Some of us, whether because of personality, a tough upbringing, or being hurt one too many times, just seem to have an unquenching need to identify and prepare for all that could go wrong.

Too bad doing so is impossible. I’ve tried. You simply cannot plan for every contingency.

You can, however, wear yourself out and stress yourself to insanity by trying. With that also comes the added frustration of wasted time since most of what we think could happen never does. Yet, those few times where over-planning produced helpful results keeps you hanging on to planning for all that could go wrong.

What if you flipped the script and instead asked?

“What could go right?”

How would asking this instead change your outlook? Your approach to planning? What might you do and think differently? How might it make you feel? How would it change your expectation of people and events?

As for me, I’m purposing to ask, “What could go right?” more often. I hope it eventually becomes my default.

I’ll still plan, but I won’t let my focus be directed by what could go wrong. I’m determined to choose to consider what could go right instead.

Taking this idea one step further, I want to look back on events – even just normal days, whatever those are – and be grateful for all that went right. In other words, I want to break the habit of ruminating on how things could (should?) have gone.

Join me?

Open Invitation

“God is always seeking you. Every sunset, every clear blue sky, every ocean wave, the starry host of the night. He blankets each day with the invitation, ‘I am here.’” (Louie Giglio)

Scripture expresses this same sentiment.

“The heavens declare the glory of God, and the sky above proclaims his handiwork.” (Psalm 19:1)

Grasp this simple truth. All of creation declares the reality of God. Embrace it! Enjoy it!

Then, realize it’s there because God wants you to know him. It’s like an open invitation to seek him out.

Will you accept his invitation?

Fika Season

Fika

Fika refers to “the almighty Swedish coffee break.” Swedes say it’s more than that, though, that it’s more than just a coffee break.

“It’s a moment so slow down and appreciate the good things in life.” (What is Fika? An Introduction to the Swedish Coffee Break)

Fika is about making time to take a break, whether alone or with others. Doesn’t matter where you do it either. It’s simply about slowing down. It’s about letting life stop for a moment. It’s about savoring that moment.

In the United States, coffee breaks are just time for consuming caffeine for the purpose of keeping going. I did this all too often in the past, and I’m determined to become more Swedish in my approach to coffee breaks.

Fika Season

My coffee breaks (can be tea or whatever you want to drink) have become opportunities to be thankful for the many blessings in my life. They’re times I hope to share more with the people who mean so much to me too.

Instead of terming this new season in my life as “empty nest,” I think I’ll call it “fika season” instead. It’s the season of slowing down and appreciating the good things and amazing people in my life.

Will you join me?

Transition in Change

Transition vs. Change

Though often used as synonyms, transition and change are not the same.

  • Change is situational.
  • Transition is psychological & requires “inner reorientation.”
  • Change is inevitable; transition is not.
  • We have to go through change.
  • We do not have to transition.

In other words, to quote William Bridges, author of Transitions: Making Sense of Life’s Changes

“Without a transition, a change is just a rearrangement of the furniture.”

To further our understanding of the difference between change and transition, let’s look at a couple of examples from Scripture.

Example 1: The Israelites changed, but they didn’t transition. They wandered around the desert for 40 years because they refused to transition. They even expressed a desire to go back to captivity, to the way things were. (See Numbers 13 & 14)

What might this resistance to transition look like today?

  • Trying to control everyone and everything
  • Struggling with depression
  • Struggling with anxiety
  • Exhibiting self-destructive behavior
  • Hurting others
  • Feeling stuck

Example 2: The Apostle Paul changed AND transitioned. He also showed us that doing so is learned; it’s a process.

“I have learned to be content whatever the circumstances.” (Philippians 4:11)

Paul went from being a persecutor of Christians to a promoter of the Gospel. Within his writings throughout the New Testament, we discover a man who not only changed because of an encounter with Christ but who also continually transitioned well from that point forward.

The process involves small steps taken over time that add up to make a big difference. In other words, it’s about living a life of making progress toward perfection. Transitioning within change is a required part of that process.

Refining & Pruning

God wants to both change & transition us. He is the author of this process.

“I will refine them like silver and test them like gold. They will call on my name and I will answer them; I will say, ‘They are my people,’ and they will say, ‘The LORD is our God.'” (Zechariah 13:9)

“These have come so that the proven genuineness of your faith-of greater worth than gold, which perishes even though refined by fire-may result in praise, glory and honor when Jesus Christ is revealed.” (1 Peter 1:7)

“He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful.” (John 15:2)

When something is refined, it becomes a purified precious metal. When something is pruned, it produces a more plentiful crop. For us, this is a painful process but one necessary for growth, which comes only through transition.

A Transitioning Mindset

If you think you’re ready for change, you may be right. The real question is, are you ready to transition? No matter how ready I thought I was (e.g., empty nest), I was always wrong about what it would mean to transition and how ready I thought I was to do so.

What I’ve realized, though, is that if we we’re always ready and perfectly prepared for change, how would we learn trust God? We wouldn’t need the refining and pruning process where we learn contentment regardless of circumstances if we could prepare ourselves for growth on our own. In other words, the painful process of transitioning in change is the process required for growth.

We can, however, establish a transitioning mindset that at least minimizes our resistance to the work of transition God wants us to do in our lives. It leads us to a place of least resistance. We create a transitioning mindset when we take on the perspective of Job.

“But he knows the way that I take; when he has tested me, I will come forth as gold.” (Job 23:10)

Scripture expresses this same sentiment in other ways, the most well-known being Proverbs 16:9.

“A man’s mind plans his way, but the Lord directs his steps and makes them sure.” (Proverbs 16:9)

Healthy Change involves learning contentment and establishing our stability on Christ and all that he has done for us. This requires that we learn to transition (progress) as we are pruned and refined through all that life brings our way.

Change

Change

If you’ve ever watched the Big Bang Theory, you know that Sheldon, one of the main characters, hates change. In fact, he goes to extreme lengths to stop and/or undo any changes to his routine and to the people in his life. Over the course of the show’s many seasons, though, it becomes evident that even a genius cannot stop change.

Some people embrace change. Some resist it vehemently. Others just roll with it. Most of us are a mix of all these approaches.

As Christians, though, we have tools for coping with change that the rest of the world does not have.

Coping with Change

I find comfort in knowing that change is also Biblical, that it’s God’s idea.

“For everything there is a season, and a time for every purpose under heaven.” (Ecclesiastes 3:1)

“He who was seated on the throne said, ‘I am making everything new!’ Then he said, ‘Write this down, for these words are trustworthy and true.’ (Rev. 21:5)

In addition, focusing on the fact that healthy change leads to dependence on God helps direct my mindset during change of any size and amount. This doesn’t come naturally or easily, though. It takes deliberate intent.

Elements of Healthy Change

Though there are many more, elements of healthy change consist of focusing on the following elements:

1. Contentment

“Godliness with contentment is great gain.” (1 Timothy 6:6)

Contentment doesn’t come naturally for most people. Instead, it’s something we learn. Even one of the greatest missionaries ever admits to having to develop contentment.

 “I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength. (Philippians 4:11-13)

The key to contentment, as evidenced by Paul’s testimony, is that it rests upon God, not upon our circumstances.

2. God’s Sovereignty

As believers, we can find peace in knowing that God is working for our good regardless of ourcircumstances.

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose. 29For those God foreknew he also predestined to be conformed to the image of his Son, that he might be the firstborn among many brothers and sisters.” (Romans 8:28-29)

God knows the beginning from the end, and we can full trust him at all times for this reason.

3. Trust

One of my mottos is “Do what you say you’re going to do when you say you’re going to do it.” As hard as I try to live up to this, I sometimes fail. God, on the other hand, never fails to do what he says he’ll do. He is infinitely trustworthy. We can completely place our trust in him to care for us even with tumultuous change taking place.

 “Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” (Proverbs 3:5-6)

4. The Future Kingdom

Placing my present circumstances, even when they feel like chaos, against eternity brings a sense of peace and stability within the emotional roller coast of change.

“I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” (Philippians 3:14)

“I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.” (Romans 8:18)

Our goal is upward. For this reason, we press on even when we feel like giving up.

Change is Inevitable

Change is sometimes good, sometimes bad. It’s often stressful, which is also both good and bad. We do need stress to grow, after all. Change is also often unexpected, but it’s also sometimes planned and expected with life usually consisting of a mix of both.

For sure, though, change is inevitable. Our aging bodies are evidence of this truth. So, as we continue to experience change physically, mentally, and spiritually, let us be sure to focus on the tools God gives us.

“Delight thyself also in the Lord: and he shall give thee the desires of thine heart. Commit thy way unto the Lord; trust also in him; and he shall bring it to pass. And he shall bring forth thy righteousness as the light, and thy judgment as the noonday.” (Psalm 37:4-6)

Not All Who Wander Are Lost

“All That is Gold Does Not Glitter”
All that is gold does not glitter.
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost.
From the ashes, a fire shall be woken,
A light from the shadows shall spring;
Renewed shall be blade that was broken,
The crownless again shall be king.

This is repeated two times in the Lord of the Rings book series by J.R.R. Tolkein and once in the movie produced by Peter Jackson. It speaks to significant plot lines in both. At the same time, it also speaks to some larger life truths. For example:

  1. Appearances don’t tell the whole story.
  2. Wanderers often have a purpose.
  3. Endurance and vitality exist even in the aged.
  4. Renewal and hope are always possible.

These deeper themes illustrate one of the reasons Lord of the Rings is my favorite movie and book. They get me thinking about purpose even within my Wanderlust. Just some thoughts as my life exists in major transition right now.

What should WE do?

Sometimes I read the Bible and struggle with knowing how to apply it to my life. That doesn’t happen with Luke 3:7-14.

John said to the crowds coming out to be baptized by him, “You brood of vipers! Who warned you to flee from the coming wrath? Produce fruit in keeping with repentance. And do not begin to say to yourselves, ‘We have Abraham as our father.’ For I tell you that out of these stones God can raise up children for Abraham. The ax is already at the root of the trees, and every tree that does not produce good fruit will be cut down and thrown into the fire.”

“What should we do then?” the crowd asked.

 John answered, “Anyone who has two shirts should share with the one who has none, and anyone who has food should do the same.”

Even tax collectors came to be baptized. “Teacher,” they asked, “what should we do?”

“Don’t collect any more than you are required to,” he told them.

Then some soldiers asked him, “And what should we do?”

He replied, “Don’t extort money and don’t accuse people falsely—be content with your pay.”

After John exhorts the people to basically live like they’ve been redeemed, the crowd wants to know what’s next. John then gives them very specific examples of how to produce the fruit of a repentant person, and he does so through three different groups of people.

  1. Be generous.
  2. Be honest
  3. Be content.

What’s especially interesting is that these three directives are the activity for us as Christians still today. In other words, any life dedicated to Christ will be on filled with generosity, honesty, and contentment.

Is yours?

A Simple Approach to Bible Study

Take a few minutes to read through Philippians 4 with the purpose of answering one, simple question:

How does it apply to me?

Don’t worry about getting deeply spiritual or even too specific. Just use the words given to list points of application.

Assuming you’ve made your list, compare it to the one I’ve made. Think of this like what you might discuss as you sit with a group of friends discussing God’s word.

  1. Stop worrying.
  2. Be full of joy in the Lord.
  3. Pray about everything.
  4. Fix your thoughts.
  5. Put God’s truth into action.
  6. Follow Godly examples.
  7. Let God’s peace reign.
  8. Learn to be happy regardless of circumstances.
  9. Christ gives the strength you need, sometimes through others.
  10. God meets every need.

This simple activity is a great way to begin discussing Scripture with friends. Add in asking “What does it say?” (looking at context) and “What does it mean?” (bringing in other Scripture), and it won’t take long before the Bible comes alive like never before for you.

Overcoming Discouragement

Discouragement happens for a variety of reasons. Maybe that’s why it’s addressed so frequently in the Bible.

  • Job was discouraged because of his family and friends. (Book of Job)
  • Elijah became discouraged after a huge victory. (1 Kings 19)
  • Jeremiah was discouraged with God. (Lamentations 3)
  • Jesus’s disciples were discouraged after his death. (Luke 24:20-21)
  • Peter was discouraged with himself. (Matthew 26)

The insight gained from these individuals along with other Scripture gives us valuable instruction for dealing with our own discouragement.

Honestly acknowledge feelings. This happens with all of the individuals listed above. Being honest with yourself is crucial for opening your mind and spirit to encouragement and hope. In fact, it may just be the first requirement for transitioning from being discouraged to being encouraged.

Take care of yourself physically. God sets the example for this with Elijah. Before addressing Elijah’s discouragement, God makes sure Elijah is nourished, hydrated, and rested. We simply cannot overcome discouragement without taking care of ourselves physically too.

Think about what you’re thinking about. Both Jeremiah and Elijah do this, and we are encouraged to do so as well both through their examples and through other Scripture that addresses our thought lives.

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” (Philippians 4:8)

“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” (2 Corinthians 10:5)

Retrain your brain. This is especially important if discouragement has become like a shadow. Retraining your brain essentially involves cleaning out unhelpful thought patterns and replacing them with ones that promote growth and open you up to encouragement.

A mindset that is able to ward off continued discouragement is one that acknowledges and accepts that life is hard and that focuses on knowing that God will create value and purpose out of what you’re going through.

“We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed. We always carry around in our body the death of Jesus, so that the life of Jesus may also be revealed in our body. For we who are alive are always being given over to death for Jesus’ sake, so that his life may also be revealed in our mortal body. So then, death is at work in us, but life is at work in you.” (2 Corinthians 4:8-18)

“Now I want you to know, brothers and sisters, that what has happened to me has actually served to advance the gospel. As a result, it has become clear throughout the whole palace guard and to everyone else that I am in chains for Christ. And because of my chains, most of the brothers and sisters have become confident in the Lord and dare all the more to proclaim the gospel without fear. (Philippians 1:12-14)

Press in close to God. Life is hard. People disappoint. And, God’s ways aren’t always clear or make sense. Pressing close to God acknowledges your trust in him regardless of circumstances.

“The Lord is good, a refuge in times of trouble. He cares for those who trust in him.” (Nahum 1:7)

Chase out negative feelings. Getting rid of negativity is important, but it only works long term if we replace it with thankfulness.

“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” (1 Thessalonians 5:18)

When I get discouraged, I revisit the stories in the Bible of others who also experienced discouragement as well as the many verses that speak to how to defeat a mindset of discouragement. Doing so reminds me of God’s activity as well as gives me specific ways to move away from a mindset of negativity and discouragement and toward one of hope and peace in Him.