5 Tips for Getting a Good Night’s Sleep

Research proves sleep is important. In fact, it plays an essential role in a person’s ability to be productive and healthy.

While experts say that everyone needs 7-8 hours of solid slumber every night, many individuals argue they can be at their best with less. Regardless, the fact remains that a good night’s sleep, however you define that, is essential.

While I still sometimes struggle getting a good night’s sleep, doing so is no longer a constant struggle like it used to be. Most nights, I now sleep a full 7 hours and wake feeling refreshed. This doesn’t happen by chance. I’ve learned that I have a great deal of control over how well I sleep, something I didn’t always believe to be true.

5 Tips for Getting a Good Night’s Sleep

These tips are mostly based on my personal struggle with sleep over the years. However, what I learned by trial and error is actually supported by what experts recommend too.

  1. Consider supplements. Some people swear by prescription sleep aids, but I never liked the results and side effects. Some people take melatonin every night before bed to help them fall asleep quickly. For me, drinking tea with valerian and/or chamomile works best. Everyone is different, and it’s okay to experiment a bit in order to find out what works.
  2. Evaluate your environment. While my husband can sleep with the lights on or off and with noise or quiet, I need almost total darkness and complete silence. The temperature of the room matters too. I don’t like to be too cold, but my mother loves to have the window open when it’s freezing outside. Getting a consistent environment can go a long way in getting a good night’s sleep.
  3. Experiment with tools. Tools for sleeping include eye masks, ear plugs, white noise (a fan, for example), a body pillow, and an electric blanket. Again, play with these different tools to see what helps you sleep better. While the electric blanket is the only one I use at home (we live in Michigan, and the nights can get quite cold, especially when my husband is traveling for work), I do use ear plugs sometimes when traveling (like when camping). I have also used an eye mask in the past when I wanted to take a nap or could not control the room’s lighting.
  4. Change your bedtime routine. Caffeine and alcohol or wine too close to bedtime can affect how a person sleeps, and so can viewing any type of media screen (television, smart phone, computer, etc.). Think about what you do after 8:00PM that may be contributing to your sleep problems.
  5. Think about how you rest. Some people struggle sleeping at night because they replay their day over and over again in their minds. They struggle with how to relax. Counteracting this happens in a variety of ways. Ideas include writing down thoughts before going to bed and finding ways to relax during the day to prevent stress building up. Some people find that a power nap every afternoon helps them relax and feel less stressed at the end of the day. Others use full-body muscle relaxation techniques, and still others employ stretching and exercise to reduce stress.

Find What Works for You

The combination of techniques is unique to every individual. In addition, work toward as much consistency as possible with your routine. This includes getting up and going to sleep at about the same time every day, even during vacation and on weekends.

The benefits of a good night’s sleep include increased productivity, consistent energy levels and improved relationships. It also results in a more positive outlook on life. In fact, a good night’s sleep is an essential building block for EVERY area of life.

Don’t neglect this crucial proponent of good health. Simply put, being well-rested is one of the best ways to be ready to “make the most of every opportunity.” (See Ephesians 5:15-16). This was a huge motivation for me to improve my sleep routine. Getting a good night’s sleep goes a long way in helping me to be consistently at my best.

If you consistently sleep well, how do you make that happen? If you don’t, what will you try to hopefully change that?

5 Principles for Focusing on the Now

Having a Balanced Focus

Many people live in the past. Some long for the glory days while others staunchly resist any change. Others live planning for the future and focusing on “what ifs.”

Remembering the past and learning its lessons is healthy, just like planning for the future is wise. Yet, dwelling in the past causes stagnation, and being obsessed with the future leads to missed opportunities, usually those involving relationships.

Balance must exist.

Instead, the past too often fades into the future with barely a glimpse at the present. At the same time, living only for the moment can become a dangerous thought pattern. When learning from the past and planning for the future are ignored, a dangerous self-centered pattern of behavior tends to grow.

But when living in the now involves applying lessons learned from the past along with using possible future destinations as tools for guidance, the present becomes an exciting time filled with ministry. It allows you to live what Paul writes about in Ephesians 5:15-16.

“Therefore be careful how you walk, not as unwise men but as wise, making the most of your time, because the days are evil. So then do not be foolish, but understand what the will of the Lord is.”

Focusing on the now allows for creating memories that enhance the past and create excitement for the future. We become motivated by the goal and guided by the past while at the same time remaining focused on the moment.

Principles for Living in the Now

We can choose to let the past consume us with fear of change. Or, we can let the future cloud our vision of the present as we constantly gaze into the distance.

A better option? Choose to live in the now, being guided by the past and motivated by the future.

The following 5 principles encourage that balance to happen in a way that helps us seize opportunities presented every day without letting our free will constantly put up obstacles from our past or our imaginations.

  1. Give relationships priority. We shouldn’t push people away because they don’t fit into our schedule. We need to love as Jesus loved, and he made time for the people placed in his daily activity. Living in the now allows us to see and to act on the opportunities presented to us.
  2. Determine not to give up too quickly. Jesus tells us that we can do “greater things” than He did (John 14:12). So why aren’t we? Perhaps it’s because we often give up too quickly. Determine to push through even if that means simply persevering for the day in front of you.
  3. Discipline your free will. God never permits sin. Deliberate sin always hurts His heart. And while he does not give us permission to sin, He does allow for our free will to make our own choices. Using the past as a guide and the future as motivation, disciplined free-will creates a productive now that is pleasing to God.
  4. Understand that people are afraid. As opportunities to minister arise, we must understand that how fear drives people. Rejection is often a person giving in to all-consuming fears rather than a rejection of us. For this reason, be ready to minister over the long haul. Take the opportunities in the now knowing the road is paved with perseverance.
  5. Pursue simplicity. Distractions abound to draw our attention from the present. Frustrations and over-commitment steal our focus causing us to fail to enjoy living in the now, and life quickly becomes complicated. Focus on simplifying life and discover an unencumbered life able to take the opportunities God presents.

As we learn to focus on the now and not just on what we plan to do or what will be, we begin to realize that compassion and ministry are very tangible. We realize we can always do more with the gifts God gave us.

Living in the now allows us to show Christ in us more through actions instead of just with words. When we live in the now, we see more of the opportunities he gives us for ministry, and we begin to fulfill His will for us as disciples.

“And He said to them, “Go into all the world and preach the gospel to all creation.” (Mark 16:15)

Tough Struggles & Humble Obedience

Thoughtful Planning & Smart Work

“Some structures on Earth and beyond appear so graceful we cannot imagine the complicated designs, systems and procedures that made them possible. Architects, engineers, even astronauts must imagine fearlessly — anticipating problems, planning meticulously and course-correcting with split-second agility. Building successfully takes perseverance, teamwork, courage… and a willingness to try.”

~ Lego Interactive Display, Museum of Science and Industry, Chicago, IL

Tough Struggles & Humble Obedience

Some people in our lives, or maybe we see people on television or hear about someone in another city or country, appear so together and successful. They seem to be making a tremendous impact for God.

We cannot imagine the struggle, hardship, pain and growth that made being who they are today possible. Parents, pastors and even missionaries must pray fearlessly — confessing struggles, seeking wisdom and learning from mistakes — with continual humility and grace-filled obedience.

Building a Godly life takes perseverance, grace and mercy… and a willingness to die daily.

“When you bow down before the Lord and admit your dependence on him, he will lift you up and give you honor.” (James 4:10)

“But those who obey God’s word really do love him. This is the way to know whether or not we live in him. Those who say they live in God should live their lives as Christ did.” (1 John 2:5-6)

“And not only this, but we also exult in our tribulations, knowing that tribulation brings about perseverance; and perseverance, proven character; and proven character, hope.” (Romans 5:3-4)

Playing to Win Instead of Playing to Not Lose

winPlaying to Not Lose

Sports commentators often discuss how teams need to decide to “play to win” instead of simply “playing to not lose.” In football, it’s the difference between going for a field goal or a touchdown. In a high school cross country race, it’s about racing the course and other competitors instead of focusing on running how you feel.

The difference between playing to win instead of playing to not lose? Usually, a mediocre and a winning record.

A playing-to-not-lose mindset involves being driven by fears and protecting what you have. It means reacting to others, essentially letting them decide your game plan, and not taking risks.

As Christians, playing to not lose looks like John’s description of the Laodicean church in Revelation as “lukewarm.” It’s the third worker in Matthew’s parable of the bags of gold. And it’s the person who refrains from the “don’ts” but neglects the “do’s” on Paul’s many lists in the New Testament.

Playing to not lose as a Christian involves just getting by. It strives to simply avoid any bad results. Eventually, the surrounding culture consumes such a person until no one can tell he is even a Christian.

winner

Playing to Win

Scripture directly addresses the idea of playing to win and connects it with our pursuit of righteousness.

“Do you not know that in a race all runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.” (1 Corinthians 9:24-27)

Many habits exist with the playing-to-win mindset. Three jump out as foundational.

Seize Opportunity

Over his high school cross country career, my oldest son learned to race smart. His coach taught him how to put himself in the best position to take advantage of opportunity. The result? My son reached most of his goals, including winning a race and receiving All County and All Region honors.

“Be very careful, then, how you live – not as unwise but as wise, making the most of every opportunity because the days are evil.” (Ephesians 5:15-16)

Christians put themselves in the best position to seize opportunity when they first make sure the opportunity is God-ordained. Similar to training for a runner, this comes through daily habits. Prayer, Scripture and being Spirit-led set us up to know when God-ordained opportunity approaches and allows us to make the most of them without hesitation.

Also, we need to make sure not to miss God-ordained opportunity because we’re so focused on the forest we don’t see the trees. In other words, we too often miss everyday, small opportunities because we only look for the monumental ones.

Take a look at your daily habits and at whether or not you’ve set your vision too broad. If opportunity seems to regularly miss you, adjust your vision and your habits accordingly.

Work Hard & Stay Humble

A significant aspect of working hard, which sets us up to take advantage of God-ordained opportunity, involves humility. Without both hard work and humility, we’re likely to either not be ready for opportunity or be too self-focused to see it.

“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of others. In your relationships with one another, have the same mindset as Christ Jesus.” (Philippians 2:3-5)

Successful teams – the ones that win championships, not just games – consist of humble players. The victory is all that matters. Credit doesn’t. Who gets the ball doesn’t. At the same time, these humble players work hard to make sure the team as a whole wins. It’s the same as the “All In” mentality that won the New York Giants the 2012 Super Bowl.

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” (Colossians 3:23)

As Christians, working hard and staying humble means pleasing God over men. It means preferring others and pointing them to Christ. And it means rejoicing when others win victories over sin and Satan. That mentality involves whole-hearted service and valuing relationship.

Focus

Inherent within every element involved in playing to win is focus.

“Always remember, your focus determines your reality.” (Qui Gon-Jinn, The Phantom Menace)

In sports, commentators and analysts regularly talk about the importance of focus, whether because of its absence or its role in victory. In everyday life, focus plays an essential role as well, but we often don’t realize it until it’s absent. Simply consider The Toxic Impact of Multitasking to understand how significant loss of focus has become for most people.

The Old Testament as a whole gives us a poignant picture of focus too. It shows a steady and passionate God juxtaposed with wandering and fickle men. Story after story shows men losing focus and God drawing them back to Him.

As Christians, we are either God focused, or we’re not. There is no gray area. No other options.

“No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to one and despise the other. You cannot serve both God and money.” (Matthew 6:24)

Choosing simplicity helps us regain our focus. When we let go of the things of this life and focus on the eternal God, we gain a laser focus on that which lasts forever.

These three foundation habits – sizing opportunity, working hard and staying humble, and focusing – found in every person who plays to win, create A Higher Standard that sets a person apart.

More Than Meets the Eye

handicappedThat driver in front of you going what you deem as too slow, taking what you think is too long at stop signs, the one you zipped around at that 4-way stop while honking your horn… He’s a 15-year-old who just got his learning permit and is out practicing his driving.

That boss who seems overly sensitive and picky, who never seems satisfied with your work… She’s overwhelmed by her own mounting workload, plus the pressures of family to be at every little event are just wearing on her. She’s also not sleeping well.

That man who parked in a handicapped spot… Sure, he has a handicapped sticker, but he looks basically healthy except for being somewhat overweight… His asthma gets so bad so quickly sometimes that he needs to keep his car and medications as close by as possible just in case.

When someone snaps at you to get moving, when someone “ignores” you at the store, even when someone doesn’t return a text, instead of reacting and being offended or hurt, consider that…

There’s often more to a situation than meets the eye. There’s usually so much more you do not – and will never – know about a person and their situation.

What appears as reality is often either not accurate or only part of the story. After all, not only is there much we don’t know, but we’re pretty good at infusing our assumptions into another person’s life, aren’t we? On the reverse of that, we’re also pretty good at covering up reality and painting a pretty picture over the decay. Selfishness and insecurity seem to always so cloud our vision that we simply cannot see accurately.

Since we just don’t know so much information, what can we do? How can we positively interact with others when they just seem against us at times?

  • Give the benefit of the doubt. There’s likely a lot more going on than you know.
  • Assume the best you can, not the worst that usually comes automatically.
  • Pray for them. You may not know, but God does.

What’s more, how can we overcome our assumptions and selfishness and instead see the good? Since we never fully know a situation — nor should we always know since some things are simply none of our business — let’s purpose to let Philippians 4:8 direct how we think about and view others.

“Whatever is true… noble… right… pure… lovely… admirable — if anything is excellent or praiseworthy — think about such things.”

How does this verse and the three suggestions above change how you view others?

Character Determines Potential

Character

“Character reigns preeminent in determining potential.” (Laura Hildebrand, Seabiscuit)

Character involves the moral or ethical quality of a person, and preeminent means superior and surpassing all others. Potential determines what something or someone is capable of being or becoming, their possibility. Potential exists as a latent excellence or ability that may or may not be developed.

Combining these definitions gives us an amplified version of Hildebrand’s discovery about character.

“The moral or ethical quality of a person is superior to all other qualities in deciding the possibility of excellence that exists within someone or something and that may or may not be developed.”

We see this truth of character determining potential through the life of Seabiscuit as it intersects with his owner, Charles Howard, his trainer, Tom Smith, and his jockey, Red Pollard. Howard recognized Smith’s wisdom, and Smith saw the potential in Seabiscuit, who had not been trained properly. Pollard was the last piece in the puzzle that finally showed Seabiscuit’s potential to the rest of the country. These men brought out Seabiscuit’s character – his heart – with amazing results.

As a child, I remember desperately wanting someone to see my potential, but I too often just felt overlooked. Maybe that’s why stories like Seabiscuit inspire me. And maybe that’s why frustration overwhelms me when I see potential in others but struggle seeing the character necessary to make that potential show itself in meaningful ways.

Character does not simply involve the surface person. Instead, true character shows through under pressure and in our attitudes, actions and words, especially with how those play out when no one but God knows the truth.

“Good character is about making good choices no matter who is watching or who will know about it.” (Dan Black in The One Required Leadership Quality)

We’ve likely all known – or have seen on television – someone with immense potential but who failed to realize that potential because of faulty character. What begins as poor choices in private, a more accurate reflection of our character, eventually shows through in the public realm. Our true character eventually becomes evident to all.

Thinking about this idea of character and potential and remembering how it played out in the life of Seabiscuit, two application points emerge to focus on as we encounter potential.

  1. Potential means very little if character is not developed.
  2. Focus on character, and potential will take care of itself.

The Bible says character is developed through endurance of suffering (Romans 5:3-5). This truth was certainly seen in Seabiscuit, and we all know it’s true in our own lives too.

This idea of potential being determined by character exists as a life principle we can embrace at every stage and in every season. It’s why parents can’t shield their children from all of life’s struggles, but instead should focus on character development within whatever life hands their children.

We also must not estimate potential, others or even our own, simply by appearances (1 Samuel 16:7). The attitudes, actions and words that ooze out when under pressure are what best indicate the status of character and thus the development of potential, and we need God’s help in seeing and encouraging both.

This post was inspired by the book Seabiscuit by Laura Hildebrand.

Finding Balance in a Busy World, Part II

In Finding Balance in a Busy World, Part I, we discussed how “busy” is the new “fine” and how stepping toward balance and away from busyness involves having actionable approaches that generate progress. In this post, we’ll explore three principles of balance that will help create the thinking necessary to leave busyness, overload and overwhelm behind. We’ll also consider a few essentials for maintaining balance for the long term.

Balance 2

Principles of Balance

In order to truly establish an overall balanced life, a person’s actions and thinking must align. Actions create steps, and thinking defines the path. We’ve already discussed the steps, so let’s now take a look at the principles that help shape right thinking with regard to balance.

  1. Balance is subjective. Balance is personal and individual. It looks different for every person and is impacted by personality, temperament, physical needs and more. When it comes to balance, to compare is to despair. Get ideas for how to live balanced from others, but create your own definition of balance. You’ll never find balance trying to make it exactly like someone else’s.
  2. Balance requires a long-term perspective. While balance involves a short-term element (small steps, as discussed in Finding Balance in a Busy World, Part I), it also requires a long-term approach. This approach involves looking at finding balance like success in the stock market. Not every day will be balanced, and there will even be seasons where you are out of balance. The goal is an overall balance lifestyle, one where the periodic unbalance doesn’t derail you into the abyss of overwhelm and overload again.
  3. Balance and simplicity go hand-in-hand. A balanced life looks more like riding a bike or yoga than it does plate spinning. Simplicity involves a freedom from complexity and division into parts, and a balanced life is a relatively simpler one. As with balance, simplicity is also subjective and will look quite different from one person to the next. Balance and simplicity working together get at the idea that focus determines reality. If everything is a priority, the nothing really is a priority. Simplifying helps bring the reality of balance into focus.

Balance 3

Essentials of Balance

While balance exists as subjective, and the exact path to take to achieve it are unique to the person, some essentials do exist for every person hoping to obtain and maintain a balanced life. These essentials must be in the forefront of the mind of anyone looking for an authentically balanced life.

  • Balance is counter-cultural. You’ll likely feel like an outsider in your efforts to become less busy and especially if you truly manage to achieve a balanced life. To counteract this, I remind myself of how miserable I was when I was overwhelmed and overloaded, when busyness ran my life. This helps me stay true on my path to becoming excellent at doing fewer things rather than returning to a mediocre life at best.
  • Isolation is the quickest path to unbalance. We need others input because we can easily deceive ourselves. The benefits of accountability are unmeasurable. And while you’ll feel like an outsider amongst your overwhelmed and overloaded friends, you’ll discover there are those who desire a simpler and more balanced life too. Remember, you become who you most associate with on a regular basis.
  • Simplicity is trendy. Pursuing a minimalist lifestyle is cool these days. Yet doing so for the sake of the trend only leads to comparisons and a more fashionable busyness. And we all know fashion is impossible to keep up with. While a minimalist approach can be a balance life, for too many it can also be a fleeting fancy. Don’t get caught in the trap. Focus on the long-term perspective.

Start your journey of finding balance in a busy world by asking yourself two questions: What does balance mean to you? What would produce a more effective you?

Now take the approaches detailed in Finding Balance in a Busy World, Part I and combine them with the principles of balance detailed above to not only find your balance but to also maintain it for the long term.

DISCUSSION: What are you going to do today to start your journey toward finding balance in a busy world?

The Best Lessons from a Track Meet

track 1Track meets provide a unique perspective on being the best. At one meet, a runner can get the best time and win a race only to find himself less than the best at the next meet even if he runs the same time as in the previous meet.

Then there’s the idea of a personal best. Regardless of time in comparison to other runners, running a personal record (PR) trumps overall place and time. Even the slowest runner at a meet relishes the idea of a personal best.

Also consider the idea that the best in one race, say a 400 meter (once around the track) may very well fail to be the best in a sprint (shorter than a 400 meter) or in a 3,200 meter (8 times around track). In other words, the best in one race usually won’t be the best in every race.

track 2We tell our son, “We’re happy when you do your best,” whatever that might be on any given day. We remind him that his best will vary from day to day too. If he gets a personal record, we need not remind him of this. But when he struggles, like all of us do, he needs reminded of how best fluctuates but always remains the goal of the day.

The best involves giving all you have to the task at hand. It doesn’t mean living for chance but combining chance with preparation. Weather can impact your best, other runners can impact your best, even the crowd may impact your best. But your preparation, good or bad and sufficient or not, exists as an element you can control, and it also significantly impacts your best.

Best also never means that better isn’t possible, first because best varies from day to day and second because the element of growth always leaves open the possibility of a new best. The key, then, lies in progress over perfection.

Strive for the best.

Be your best.

Prepare for the best.

Appreciate the best.

Push beyond the best.

Progress over perfection.

DISCUSSION: Do you always strive for your best, whatever that is on any given day? If not, what needs to change for this to happen?

Are You Living a Cruise Ship Lifestyle?

5-15-13 cruise shipWhat is a cruise ship lifestyle?

Let’s look at the book of Isaiah for a succinct description.

“Woe to those who rise early in the morning that they may pursue strong drink, who stay up late in the evening that wine may inflame them! Their banquets are accompanied by lyre and harp, by tambourine and flute, and by wine; But they do not pay attention to the deeds of the Lord, nor do they consider the work of His hands.” (Isaiah 5:11-12)

The pursuit of strong drink? Check. Staying up late? Check. Lots of food and music? Yep, those too. Neglect of God? Unfortunately, seems prevalent. If you’ve ever been on a cruise, you’ll recognize how Isaiah’ describes well what a cruise vacation looks like for most people.

Unfortunately, a cruise ship lifestyle seems to be becoming more commonplace as an overall lifestyle approach. But how might this look off a cruise ship? Since it would look different for every person, let me describe what it might look like in my own life if I did nothing to prevent it.

“Distress and affliction to she who gets up in the morning to pursue strong coffee because she stayed up too late the night before watching television. Her eating habits consist of potato chips and ice cream, and she does nothing but sit around and read novels all day long. She fails to pay attention to what the Holy Spirit wants her to do, and she completely ignores His direction on a regular basis. No exercise. No writing. No housework.”

Once I got rolling on how this lifestyle might look for me, I had to force myself to stop. And it was actually eye-opening for what could so easily happen should I fail to constantly renew my mind in a way that leads to a counter-cultural life directed by God’s Word.

While going on a cruise does not cause a permanent downward spiral away from a productive life, doing nothing to avoid this type of lifestyle will eventually lead one.

Preventing an Unproductive Life

Vacation Brain discusses the remedy of an unproductive life as being a renewing of the mind, and Understanding the Symptoms of Vacation Brain helps create awareness of the power of these symptoms to disrupt life. And while renewing the mind certainly needs to be a refocusing tool, another approach involves preventing the symptoms in the first place.

Refocusing and preventing can help one live a productive life on a consistent, long-term basis.
Prior to going on our first cruise, my husband and I set several goals that, if achieved, would equal a successful vacation in our minds. Likewise, having life goals also helps prevent the cruise ship lifestyle from impacting our whole lives. At the same time, working consistently toward goals helps get the most out of every aspect of our lives.

Setting goals and constantly creating an awareness helps maintain focus. Goals provide a status check that helps prevent being sucked into culture and away from God.

cruise

Cruises Are Not Evil

Please know that I do not consider cruises to be evil. I have been on two of them and am currently planning a third. In fact, I believe cruises provide a great way to disconnect as a way to reconnect. They give dedicated time to completely relax and put life on hold for a while.

However, existing in an atmosphere where the desires of the flesh are catered to can be a dangerous place. This lifestyle can be so appealing that adapting at least parts of it into real life becomes increasingly easy the more one refuses to resist that culture.

One can adapt a cruise ship lifestyle without ever stepping foot on a boat. Our culture, on land or at sea, caters to the desires of the flesh. And if we do nothing to prevent it, those desires become our focus and will eventually derail us spiritually, mentally and physically.

DISCUSSION: What do you recommend to prevent drifting toward a cruise ship lifestyle?

Mountaintop Experiences

Mountaintop1Skiing in Colorado always provides some pretty amazing views. The top of the mountain is the best, of course, and I often want to just stand there a while to enjoy the scenery and to rest. But the point of skiing is going down the mountain.

I’ve been hiking in Colorado too, and making my way to 11,000 feet took tremendous effort (getting to the top for skiing is easy) but was well worth the effort. For both skiing and hiking, though, getting to the bottom took effort.

Whether skiing or hiking, I simply could not stay on the mountaintop forever. Even though I kind of wanted to, and even though the view was amazing and I felt at complete peace, staying there indefinitely just didn’t make sense. The mountaintop is meant as a goal, not a dwelling place.

In Luke 9:28-36, we see that Peter wanted to capture his mountaintop experience and dwell there for a while too.

“…Jesus… took Peter, John and James with him and went up onto a mountain to pray. As he was praying, the appearance of his face changed, and his clothes became as bright as a flash of lightning. Two men, Moses and Elijah, appeared in glorious splendor, talking with Jesus. They spoke about his departure, which he was about to bring to fulfillment at Jerusalem. Peter and his companions were very sleepy, but when they became fully awake, they saw his glory and the two men standing with him. As the men were leaving Jesus, Peter said to him, ‘Master, it is good for us to be here. Let us put up three shelters — one for you, one for Moses and one for Elijah.’ (He did not know what he was saying.)

Peter got caught up in the mountaintop experience just like I have on more than one occasion. He likely felt the peace of the moment and didn’t want to give that up for lesser views.

Mountaintop2Dwelling on the Mountaintop

When we have mountaintop experiences in life, we want to stay and enjoy the view for a while. We do this because…

  • We feel God’s total control of every aspect of life.
  • We feel certain about the reality of the supernatural.
  • We know the memories of the mountaintop tend to fade once we leave.

So we want to stay, and sometimes we do stay. We want constant reminders of who God is and the constant feeling of the peace He provides.

Unfortunately, we sometimes stay much longer than we should, and we end up missing God’s intentions when we dwell there too long. After all, the effort of life — of becoming holy and perfected — happens on the up and down and, of course, in the valley.

“… [with joy] let us exult in our sufferings and rejoice in our hardships, knowing that hardships (distress, pressure, trouble) produces patient endurance; and endurance, proven character (spiritual maturity); and proven character, hope and confident assurance [of eternal salvation]. Such hope [in God’s promises] never disappoints us, because God’s love has been abundantly poured out within our hearts through the Holy Spirit who was given to us.” (Romans 5:3-5, AMP)

Leaving the Mountaintop

The mountaintop serves as a goal. It drives us forward. But once we reach it and experience the peace it brings, we must at some point return to the mission field. That’s why Jesus and his disciples had to leave. Jesus’ mission — His death and resurrection — could not take place if he stayed on the mountaintop. It was still before him. Likewise, the disciples mission, which Jesus gave them (and us) later at the Great Commission (Matthew 28:16-20), was still before them too.

What’s more, reaching a mountaintop does something inside us that can only work itself out in effectiveness as we traverse the side of the mountain and venture into its valley. That’s because mountaintop experiences…

  • Are a testimony to God’s work in our lives.
  • Continue to revitalize us in the valleys as we practice Active Remembering.
  • Point us toward ministry by helping us see God’s vision for what lies ahead.

We simply cannot dwell too long on the mountaintop trying to hold on to that experience if we want its effectiveness to spread to all areas of our lives. We can, however, take the feelings and lessons of the mountaintop experience with us as we journey down allow it to fuel the mission of our lives.

DISCUSSION: When have you dwelt too long on the mountaintop? When have you allowed a mountaintop experience to fuel your life’s mission?