Shipwrecked Faith, Part 1

What causes most shipwrecks?

Shipwrecks are usually caused by one of many reasons. The most common are poor design, instability, navigational errors, weather, warfare, effects of age, improper operation, fire/explosion, equipment failure and intentional causes.

Shipwrecks also happen simply because the captain failed to believe it could happen. He simply ignored the warning signs or was just in too much of a hurry to see them.

Most shipwrecks do not happen in open water but in sight of the shoreline. The majority take place after the ship runs aground on a sandbar, coral reef, rocks or another wreck.

There are a lot of ways to avoid shipwreck, most specifically tied to awareness and diligence. Knowing where and where not to sail a ship is certainly a big key. Another is having a proper ballast since the ballast balances a ship and allows it to move smoothly through the water.

The causes and prevention of shipwrecks transfer easily to our faith life, mostly because of the connections Paul made to them.

What is a shipwrecked faith?

Paul was very familiar with shipwrecks. He personally experienced three of them along with a day and a night “in the deep” (2 Corinthians 11:25). His experiences allowed him to use related terminology to help us better understand living out our faith.

“This command I entrust to you, Timothy, my son, in accordance with the prophecies previously made concerning you, so that [inspired and aided] by them you may fight the good fight [in contending with false teachers], keeping your faith [leaning completely on God with absolute trust and confidence in His guidance] and having a good conscience; for some [people] have rejected [their moral compass] and have made a shipwreck of their faith.” (1 Timothy 1:18-19, AMP)

Paul begins this letter to Timothy by warning him against false doctrines and myths. He charges Timothy to remain true to sound doctrine that confirms the Gospel. Paul also gives examples of two individuals who failed to do this and as a result shipwrecked their faith.

When we have faith in the Gospel, we lean on God with complete trust and confidence to guide us where he wants us to go. A shipwrecked faith, then, is a faith that has veered off that course and run aground. It’s a faith that drifted away from the truth of the Gospel and was broken apart by relentless waves.

The word “rejected” that Paul used is a nautical term that means “thrown overboard.” In other words, they made a choice to reject the faith and drift away from the truth of the Gospel. They are Christians who knew the truth of the Gospel and how it directs us to live, but they made choices that cause them to drift away and veer off course.

No One Is Immune to a Shipwrecked Faith

Any good ship captain realizes shipwreck is always a possibility. Likewise, every Christian must realize the real and constant pressure to live contrary to the the Gospel, to righteousness.  Not only is this Paul’s warning to Timothy, but life attests to this harsh reality for us as well.

  • Church leaders who become Sunday only pew sitters and some who no longer even attend church.
  • Rebellious teenagers who once loved and served God and were active in church.
  • A friend who says, “I know what I’m doing is wrong, but I know God will forgive me.”
  • A family member who wants to live like his friends who said, “This faith thing just isn’t working for me.”
  • Another friend who said, “How can I believe in a god who let my friend die?”
  • Paul’s own shipwrecked faith. (Acts 9)

While stories of others shipwrecked faith testifies to the truth of what Paul says in 1 Timothy, none anchor it better for me than my own story of a shipwrecked faith.

What about you? Has your own faith gone adrift or even been shipwrecked because you made choices that gradually got you off course?

In every case, a person with a shipwrecked faith — or one drifting that way — followed something contrary to Scripture. We followed a “truth” based on the world, the flesh or Satan that directed us away from how the Gospel of Jesus directs us to live.

Don’t give up hope! Return to the Gospel. Begin with this freeing truth.

“There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit.” (Romans 8:1)

In Shipwrecked Faith, Part 2, we look at how to avoid a shipwrecked faith and what to do if your faith is already shipwrecked.

Digging In to Scripture

The Value of Research

As a writer, I fully understand the value of research and knowing my topic well. Regardless of length or type of work, research allows me to better know my writing topic.  When I struggle at any point in a writing project, research always produces the breakthrough I need to move forward.

This same approach plays a significant role in my faith walk too. Regardless of the struggle or challenge, seeking God’s will by digging into scripture always strengthens my faith.

I’m referring to going beyond daily devotions. I’m getting at digging into all the scripture related to the struggle or challenge and refusing to stop until your faith revitalizes. It may take several hours, days or even longer, but the time spent won’t be in vain.

If you refuse to quit and push through, you’ll come through the stronger because you’ll know God and his will better than ever before.

Steps for Digging In to Scripture

Below are my basic steps specific to digging in to scripture. Take them and make them your own!

  1. Make a list of related scripture and read through them. Make note of the ones that most connect with your struggle. I usually find them with the concordance in my Bible or by doing a Google search. If doing a Google search, only look at Scripture at this point. Stay away from any articles or commentaries. Just you and God for now.
  2. Write out the scripture that stood out to you. Don’t question why some click while others don’t. Just go with it. It’s the Holy Spirit working.
  3. Make bullet points for each scripture. Write down any thought or connection you make with the reference. No editing. Just record what comes to mind.
  4. Meditate on each Scripture. I often take walks or go for bike rides or even take a nap where I fall asleep thinking about the Scripture as related to my struggle or topic. Just spend time directing your thoughts toward the Scripture you’re studying.
  5. Read through the Scripture and your notes again. Make note of additional thoughts and revelations.
  6. Pray using the Scripture and your notes. Talk to God about what you’re studying. You may have more notes to take during this step.
  7. Listen for God to speak to you. Again, go for a walk or bike ride, but this time just listen for God’s whisper in your mind. Don’t make yourself think anything.
  8. Seek outside sources. Only do this after you’ve spent significant one-on-one time with God. These sources include commentaries, sermons and articles about the scripture and topic you’re studying.
  9. Talk out what you’re studying. Again, only do this after lots of one-on-one time. Find a good listener and share what you’ve discovered. Then, let that person give you some input.
  10. Consider journaling. This works best if you do it throughout the process. I actually do these steps in my journal.

The key in this process lies with refusing to quit. Keep reading through the scripture, and keep meditating on them too. Push through and continue digging in even if you don’t feel or hear anything at first. God will speak to you. Expect it to happen.

“Draw near to God, and He will draw near to you.” (James 4:8)

Unbroken Perseverance

Unbroken

Toward the end of the movie Unbroken, Louis Zamperini is again being tortured by a Japanese prison camp officer. This man, known as “The Bird,” took a special interest in Louis.

Even after Louis broke his ankle, The Bird forces him to hold a railroad beam above his shoulders. The Bird ordered Louis shot if he dropped it.

When Louis’ strength waned after a half hour holding the beam, something clicked inside of him. His eyes gained a look of focused persistence, he took a new grip on the beam, and then he pushed it up as high as he could.

The rest of the POWs watched as The Bird falls to his knees with the realization that no matter what he does, he cannot break Louis.

Perseverance

This scene reminds me of the instructions the writer of Hebrews gives after talking about how God disciplines those He loves.

“So take a new grip with your tired hands and stand firm on your shaky legs. Mark out a straight path for your feet.” (Hebrews 12:12)

Scripture speaks in many places about perseverance. It even tells of the benefit believers gain from it.

“Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.” (James 1:12)

Perseverance also plays a significant role in our individual spiritual growth. It serves as critical in our progress toward what God promises.

“Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.” (Romans 5:3-5)

Responsibility

Our perseverance isn’t only for our benefit though. After being told to take a new grip, stand firm and mark a straight path, the writer of Hebrews tells us our endurance also sets an example for others.

“Then those who follow you, though they are weak and lame, will not stumble and fall but will become strong.” (Hebrews 12:13)

We simply cannot live with just our own survival in mind. Others — our kids, spouses, friends, family, coworkers — see and follow our example. We have a responsibility to show them how to follow Christ.

This responsibility exists in our daily lives as we faithful serve Him. It exists when we refuse to let distractions consume us. And, it exists in the trials that would pull us into the muck and mire if we fail to take a new grip.

We fulfill that responsibility when we stand, even if on shaky legs, and focus our attention on Christ. We set an example when we follow that straight path regardless of what life sends our way. As we choose to persevere no matter what, others follow our example. In doing so, they discover new strength for their own efforts to persevere.

Reset. Focus. Prioritize. Encourage.

Reset

When anyone’s cell phone seems to “glitch” as my oldest son calls it, my husband immediately says, “Did you turn it off and back on?” He knows that will reset the phone and usually result in a return to normal functioning.

In computer terms, a reset clears pending errors or events and brings a system to a normal or initial state condition, usually in a controlled manner. (Reset (Computing), Wikipedia)

Recently, I found myself reviewing the basics in every area of my life. A significant life trial has turned me back to the foundations of my operating system. I can’t exactly turn my whole life off and then back on again, but I can return to the basics in a way that sort of works like a system reset.

Focus

Every trial over the past 7 years has brought me back to a truth the Holy Spirit revealed to me when I entered what I call the beginning of the end of depression’s hold in my life.

“Do not remember the former things, or ponder the things of the past. Listen carefully, I am about to do a new thing, now it will spring forth; will you not be aware of it? I will even put a road in the wilderness, rivers in the desert.” (Isaiah 43:18-19)

This verse serves to refocus me on what God is doing and is going to do. Yes, we need to remember what He’s done for us, but only in a way that reminds us of what He will do for us.

Prioritize

When life gets overwhelming (busyness, concern for loved ones, hard times financially, etc.) the basics provide stability. They exist as automatic priorities that can remain consistent even when all else seems unstable and falling apart.

For me, prioritizing involves letting three simple truths keep my mindset focused on what God desires.

As God reminds me of the power I am yet to see Him display, I return to these truths knowing they are guiding principles to give my life stability. All the details of my life flow through these basics.

Encourage

Let the basics guide and direct you. They provide a foundation on which you can build and move forward, and they can encourage you when you feel defeated. The basics provide a system reset that might not erase the trials you need to endure, but they will allow you to operate from a place of stability.

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” (Proverbs 3:5-6)

Even though I don’t fully understand why these basics serve to encourage me so much, especially during really tough trials, I choose to trust in the future God has planned.

Because he has faithfully brought me through so many trials already, I know he will do so again. Because he has done the impossible over and over again in my life, I wait for the impossible to spring forth again.

Be Still & Know

Be Still

In high school, I stepped between two girls getting ready to fight one another. One was my friend. I don’t remember the other girl. With fist raised and poised to fire, my friend  would hit me if she let it fly. Instead, she looked me in the eyes and said, “Only because it’s you.” Then she walked away.

In Psalm 46:10, the “be still” phrase gets at stopping this same sort of activity. The original word — rapa — means to “slacken, let down, cease.” It’s used in the sense of someone stepping between two warriors in battle and telling them to stop fighting, to stop their frantic activity.

So, the idea to “be still” goes beyond just taking a little time to relax. Beyond stopping the frantic pace, acknowledgment of the pointlessness of the activity is also important. In other words, we must stop and realize that our frantic activity will not produce any positive outcome.

Are you Frantic?

Frantic is one of those words that sounds ridiculous the more you say it. And when you consider all of what it means, it’s equally absurd to live in that state.

Frantic (adj.): desperate or wild with excitement, passion, fear, pain, etc.; frenzied

Interestingly, Jesus’ parents were once frantic in their search for him.

“His parents didn’t know what to think. ‘Son,’ his mother said to him, ‘why have you done this to us? Your father and I have been frantic, searching for you everywhere.’” (Luke 2:48)

I find comfort knowing that the mother and father entrusted to raise the Son of God were also frantic parents at times. Makes my sometimes frantic parenting seem a little less unreasonable.

Of course, we have plenty in our lives beyond parenting that can make us frantic… Cleaning the house like crazy to get ready for guests. Scrambling madly at the end of the quarter to meet quota. Racing from one task to the next hoping to be somewhere on time once in a while. We’ve all felt frantic at some point, and I’m guessing no one really enjoys it.

Mental Time Out

While we can’t always avoid being frantic — though we often can with some planning and simplifying — we can choose to not live in it. We can choose to not let it be our standard mode of operation. To do so, however, we must intentionally cease and decide to “be still.”

In the broadest sense, this means we need mental time outs. Especially in the busiest times of life, we need mental down time. Our brains need periods where they don’t actively focus or engage and can just wander. In fact…

“Time off is what your brain thrives on.” (Shape Magazine / March 2017)

What’s more, our bodies usually give us signs that we need this time off.

  • Can’t think straight
  • Under-accomplishing
  • Forgetful
  • Making mistakes

Again, we all have moments where these happen, but we need to pay attention when patterns emerge, when we begin to dwell there. After all, we can reap some pretty amazing benefits if we allow ourselves to “be still” on a regular basis.

“After you take a mental time-out, you’re better at creative thinking and coming up with clever ideas and solutions.” (Shape Magazine / March 2017)

& Know

Looking at that start of Psalm 46:10 again, but this time in several versions, helps draw out this idea of down time or time outs.

“Be still…” (ESV)

“Cease striving…” (NASB)

“Stop your fighting…(Holman)

“Be in awe…” (ISV)

“Let go [of your concerns]!” (God’s WORD ®)

“Let be…” (JPS Tanakh 1917)

Long before research proved we needed time to reflect and sort things out mentally, God told us as much. And while the mental experts say to let our minds wander, God’s word gives further instruction as to how to truly give our minds the crucial rest they need. We find the answer in the second part of the “be still” phrase that begins Psalm 46:10.

“…and know that I am God.”

What does knowing God is God do for our efforts to stop the frantic in our lives? Matthew Henry tells us in his commentary on Psalm 46:6-11:

“This shows the perfect security of the church, and is an assurance of lasting peace… in silent submission let us worship and trust our almighty Sovereign. Let all believers triumph in this, that the Lord of hosts… has been, is and will be with us; and will be our refuge. Mark this, take the comfort and say, ‘If God be for us, who can be against us? With this, through life and I death, let us answer every fear.”

This hits home because, truly, what is the source of our frantic activity? Fear. Fear of not doing, being, saying, making and creating enough.

I’m not sure how this exactly plays out in your life, but I know for me having God as my constant stability gives me what I need to “be still” even as life races on around me. Sure, some days are more difficult than others, but I know that going to that still place where I know God is God keeps the frantic from consuming me.

Voting My Conscience

ballot-1440045-1599x1068For the past 26 years, my voting choices revolved mostly around what the two main parties offered. My husband and I did venture outside of those one presidential election, but we ended up feeling like our votes were completely wasted.

Research for my voting choices has up to this point involved listening to a few individuals I respect and knew did their research along with reading one or two seemingly objective sources that placed the candidates side by side.

My point is that while I voted my conscience all those years, I didn’t really base it on much information. I’m not proud of that, by the way.

Honestly, I’ve never felt inclined to do much more than I did. Until now.

For months now, I’ve believed my choice involved horrible or not quite as horrible. Two choices. That’s it. Turns out, there are other choices. Actually, the choices are boundless when you consider write-in votes.

ballot-box-1519379-1599x1068I still don’t know who will get my vote for president in a few weeks, though I do know one for sure who will not. However, I do feel as though I’m not forced into voting just to keep someone else out of office.

Never before have I posted anything political on this blog, but I am bothered by this election like none before it. With that, I offer some information I’ve found quite helpful, and it comes from a blogging friend of mine.

The full post is reprinted below, but I encourage you to also visit Wisdom of a Fool and leave a comment there. Also, there are several links within the post I encourage you to visit. If you aren’t yet, won’t you join me in becoming an informed voter?

Who are McMullin, Stein, and Johnson: and what could they mean to you?

If you’re like many American’s today you value your right to vote but feel trapped between a rock and a hard place—you don’t like either of the primary political party candidates.

And if you’re like many others (on both sides), you might be tempted to simply vote for your affiliated party even if you don’t like that candidate simply because you REALLY don’t like the opposition.

But what if you had another option?

What if a third party candidate better represented your beliefs?

Now, you might be thinking that’s a wasted vote (after all, that’s what the media is trying to make you believe).

History (and our constitution) disagree.

4 Times in American History neither candidate reached the needed 270 electoral votes to become president. If you’d like information on that please click here.

So what happens if neither candidate reaches the needed 270 electoral votes?

The National Achieves and Records Administration: US Electoral College says:

“If no candidate receives a majority of Electoral votes, the House of Representatives elects the President from the 3 Presidential candidates who received the most Electoral votes. Each state delegation has one vote. The Senate would elect the Vice President from the 2 Vice Presidential candidates with the most Electoral votes. Each Senator would cast one vote for Vice President. If the House of Representatives fails to elect a President by Inauguration Day, the Vice-President Elect serves as acting President until the deadlock is resolved in the House.”

Here are 3 other options:

Evan McMullin– Is a constitutional conservative. For 10 years he worked for the CIA spearheading counterterrorism in places such as the Middle East, North Africa, and South Asia. Later he used his Master’s in Business to help industries such as energy, biotech, technology and more.

Here are a few of the issues he is focused on.

  1. Military- “…we will rebuild the military and give our service members the tools they need to defend our freedoms and our way of life—while also protecting Americans’ hard-earned dollars.”
  2. Economy-“…make the tax code fairer and simpler, helping to spur business innovation, especially the growth of small businesses… Small businesses should pay closer to 25 percent of their profits in taxes, whereas now there are many that must pay almost 40 percent. Right now America also has the highest corporate tax rate – 35 percent – of any advanced economy.”
  3. Healthcare– “…repeal Obamacare as soon as possible, replacing it with a more streamlined, pro-market approach to insurance…encourage competition and innovation by putting patients, families, and doctors for first.”
  4. Government Accountability– “…support House Joint Resolution 100, a proposed constitutional amendment for the re-empowerment of the states. This amendment would enable a two-thirds majority of the states to repeal any Executive Order, regulation, or administrative ruling issued by the executive branch.”
  5. Immigration– “The path to reform begins with securing our borders. Once they are secured, there should be a process of earned legalization for the illegal immigrants who are already here. There is simply no efficient way to deport 11 million individuals; doing so would break apart families and likely cost $100 billion. Furthermore, legalization is not amnesty.”
  6. Trade- “…supports the Trans-Pacific Partnership (TPP), a trade agreement recently signed by 12 countries, including Japan, Australia, and Vietnam. The TPP will eliminate tariffs for all the countries that sign, but it will not go into effect until ratified by Congress.” SIDE NOTE-This is NAFTA on steroids. While there are many benefits of NAFTA, the disadvantage of it includes “…destroying half a million American jobs and lowering U.S. wages. In addition, NAFTA increases the S. trade deficit.”To learn more about NAFTA (pros and cons) click here.
  7. National Debt– “…enact reforms that make these essential programs more efficient while fighting pervasive fraud and abuse…simple truth that you can’t keep spending money you never had.”

To learn more about McMullins Platform click here.

Dr. Jill Stein– 2012 Green Party candidate for president. Wants to revitalize democracy. She’s a mother, physician, and an environmental-health advocate.

Snapshot of her platform:

  1. Jobs as a Right– “…replacing unemployment offices with employment offices. Advance workers rights to form unions, achieve workplace democracy, and keep a fair share of the wealth they create.”
  2. Health Care as a Right– “Establish an improved “Medicare For All” single-payer public health insurance program to provide everyone with quality health care, at huge savings.”
  3. Education as a Right– “…Guarantee tuition-free, world-class public education from pre-school through university. End high stakes testing and public school privatization.”
  4. A Just Economy– “Set a $15/hour federal minimum wage. Break up “too-big-to-fail” banks and democratize the Federal Reserve. Reject gentrification as a model of economic development. Support development of worker and community cooperatives and small businesses. Make Wall Street, big corporations, and the rich pay their fair share of taxes. Create democratically run public banks and utilities. Replace corporate trade agreements with fair trade agreements.”
  5. Protect Mother Earth– “Lead on a global treaty to halt climate change. End destructive energy extraction: fracking, tar sands, offshore drilling, oil trains, mountaintop removal, and uranium mines. Protect our public lands, water supplies, biological diversity, parks, and pollinators. Label GMOs, and put a moratorium on GMOs and pesticides until they are proven safe. Protect the rights of future generations.”
  6. Freedom and Equality– “Expand women’s rights, protect LGBTQIA+ people from discrimination, defend indigenous rights and lands, and create a welcoming path to citizenship for immigrants. Protect the free Internet, legalize marijuana/hemp, and treat substance abuse as a public health problem, not a criminal problem.”
  7. Peace and Human Rights– “…End the wars and drone attacks, cut military spending by at least 50% and close the 700+ foreign military bases…”

To learn more about Stein click here.

Gary Johnson– Libertarian Candidate. Two term Republican Governor of New Mexico. A business owner who describes himself as “fiscally-conservative and socially-liberal.”

Here are a few of his beliefs:

  1. Taxes– “…elimination of special interest tax loopholes, to get rid of the double-taxation on small businesses, and ultimately, the replacement of all income and payroll taxes with a single consumption tax that determines your tax burden by how much you spend, not how much you earn.”
  2. Civil Liberties– Supports Same Sex Marriage and Abortion Rights
  3. Immigration– “we should focus on creating a more efficient system of providing work visas, conducting background checks, and incentivizing non-citizens to pay their taxes, obtain proof of employment, and otherwise assimilate with our diverse society .Making it simpler and more efficient to enter the United States legally will provide greater security than a wall by allowing law enforcement to focus on those who threaten our country, not those who want to be a part of it.”
  4. Environment– Believes in Climate Change. “…believe that the federal government should prevent future harm by focusing on regulations that protect us from real harm, rather than needlessly costing American jobs and freedom in order to pursue a political agenda.”
  5. Education– “…believes that state and local governments should have more control over education policy. Decisions that affect our children should be made closer to home, not by bureaucrats and politicians in Washington, D.C. That is why he believes we should eliminate the federal Department of Education. Common Core and other attempts to impose national standards and requirements on local schools are costly, overly bureaucratic, and actually compromise our ability to provide our children with a good education.”
  6. War on Drugs-“…remove cannabis (Marijuana) from Schedule I of the federal Controlled Substances Act, which will allow individual states to make their own decisions about both recreational and medical marijuana — just as they have done for decades with alcohol…do not support the legalization of other recreational drugs that are currently illegal. It is, however, their belief that drug rehabilitation and harm-reduction programs result in a more productive society than incarceration and arrests for drug use.”
  7. Wasteful Spending– “…pledged that his first major act as President will be to submit to Congress a truly balanced budget. No gimmicks, no imaginary cuts in the distant future. Real reductions to bring spending in line with revenues, without tax increases. No line in the budget will be immune from scrutiny and reduction. And he pledges to veto any legislation that will result in deficit spending, forcing Congress to override his veto in order to spend money we don’t have.”

To learn more about Johnson’s platform click here.

While no candidate is perfect, perhaps one of these lesser known candidates better represent your beliefs and concerns. If so, I encourage you to not buy into the lie that you must vote for either Hilary Clinton or Donald Trump. But if you like them, vote for them. It’s your choice.

You are given one vote and are free to vote however you choose.
And your vote matters.

Michelle Obama recently gave a powerful speech that highlighted how important each vote is. In 2012 Barack Obama won the election by a small number of votes in certain states. Hilary Clinton recently showed a few maps of just how powerful each vote is.

Examples: If 13 people would have stayed home in Florida Obama wouldn’t have won that state. Likewise he won Ohio by 19 votes, Wisconsin by 34 votes. Breaking it down by precinct – If 7 Obama Voters in each precinct had chosen to vote for Romney in the state of Florida, Obama would have lost that state.

YOUR VOTE MATTERS- To see more click here.

If you do like one of these candidates and they are not on your state’s ballet you can WRITE IN YOUR VOTE. So just because you don’t see your preferred candidate on the ballet doesn’t mean he/she is not an option. It means you must WRITE in the name you want to vote for.

I encourage you- Vote your Conscience. 

SIDE NOTE- McMullin has a real shot at winning Utah. For more click here or here.

5 Habits for Getting and Staying in Shape

athletic-2

The New Testament uses a variety of athletic metaphors to describe the life of a Christian. These references were certainly understood by those to whom the letter was written since the Olympic games, along with the Isthmian Games, the Nemean Games and the Pythian Games, had been held for hundreds of years prior to any New Testament events taking place. And these metaphors are understood well still today in a culture where exercise and healthy lifestyles exist on a continuum from obsessiveness to belligerent avoidance.

These athletic metaphors were used in Scripture because many of the same habits for getting and staying in physical shape hold true for getting and staying in spiritual shape as well, not the least of which are similarities regarding the necessary mindset needed for both. Better understanding of these connections can lead us to effectively,

“run in such a way as to get the prize” (1 Corinthians 9:24).

Perseverance. Discipline. Self-control. All essential elements, along with many others, in both physical and spiritual vitality. These elements, all laced within the athletic metaphors used in Scripture, work with other related habits to create a solid training program applicable both spiritually and physically.

athletic-1For me, the following 5 habits for getting and staying in shape are crucial for my continued physical and spiritual health, both continual struggles even within consistent victories.

  1. Accountability. Physically, a gym membership and/or an exercise partner provide accountability, a key component to staying physically active. Likewise, membership in a Bible-believing fellowship along with connection to individuals through deepening relationships establish the essential element of accountability needed for spiritual fitness. Surrounding yourself with others for support and encouragement goes a long way in remaining consistently strong, both physically or spiritually.
  2. Variety. Exercise can become boring very quickly without variety. For this reason, my workouts vary from running and elliptical to biking and boxing to weights and video workouts. Relating this idea to spiritual fitness, avoid limiting yourself to one way of serving or studying God’s Word. Yes, serve in your area of strength (play on the worship team if you have musical ability) and have systematic approaches to reading God’s Word daily, but be willing to go outside of your comfort zone too (work in the nursery even though you normally teach adults or do a key-word study once in a while). Healthy variety not only helps prevent boredom, but it allows space for God to work in weaknesses, which ultimately makes us stronger overall (2 Corinthians 12:10).
  3. Rest. Neglect adequate recovery time between workouts, and injury will eventually occur. Spiritually, this equates to regular quiet time with God as well as getting physical rest since lack of proper rest inhibits the ability to confidently say “Yes!” when asked, “Are You Giving Your Best?” Being tired physically as well as spiritually significantly impacts effectiveness in every area of life.
  4. Stretching. When was the last time you did something for the first time? Are you will to try new activities? Stretching physically means trying new activities as well as regularly stretching muscles to make them better able to handle activity without injury. Spiritual stretching might involve getting to know new people, especially if you’re an introvert like me, doing an in-depth Bible study if you always just do a short devotional, or joining the choir even though you’ve never performed in front of an audience. Be open to the Holy Spirit’s leading for opportunities to stretch physically, mentally and spiritually.
  5. Refueling. Our minds and spirits are like cars with regard to fuel; they need it in order to function. Physically, a healthy diet gives us the energy we need. Mentally, proper fuel (what we eat as well as drink) allows us to think and reason clearly and effectively. Spiritually, our spirits need filled up regularly on the truth of God’s Word. They need constant filling by the Holy Spirit through prayer, praise and submission. Life constantly asks more of us, which continually drains our energy. Refueling properly allows us to give without being drained and to do so on a consistent basis.

Adding to the connection between spiritual and physical fitness is the realization that both involve also ridding our lives of negative influences. Physically, this means avoiding unhealthy habits such as a poor diet, smoking and drugs. Spiritually, this means avoiding those things like that Paul tells us in Colossians 3:5-9 to “put to death.”

Developing positive habits and eliminating negative ones helps strengthen our perseverance, discipline and self-control, all essential elements of getting and staying in shape physically, mentally and spiritually. Development in this way increases our effectiveness and productivity in amazing ways.

“…make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.” (2 Peter 1:5-8)

What habits can you adjust to become physically and spiritually stronger?

Consider studying this topic further by meditating on the following Scripture:

  • Philippians 2:16
  • Galatians 2:2
  • Galatians 5:7
  • 2 Timothy 2:5

Projection, Amplification & Perception

faults

My teenage boys sometimes talk about certain people who consistently annoy and frustrate them. While I usually encourage them to try and see the good, some positive, in those people, I also let them know I understand the struggle.

My oldest son terms such a person his “mortal enemy” (he watches a lot of superhero movies), and I get the meaning behind this quip. Some people just bring out something in us we’d rather not see. Yet, it’s ultimately quite important that we not only see it but understand what that something is if we are to grow as individuals.

“Everything that irritates us about others can lead to an understanding of ourselves.” (Carl Jung)

At mid-life, I now realize the humbling truth of this statement. I also realize how blind to it I was as a teenager and even through my twenties. Now, though, I look for it almost automatically when I’m irritated and frustrated with someone, and doing so almost always not only brings some revelation for my own growth but also helps me be more loving toward that person.

A college professor of mine talked about this idea as “projection and amplification.” He said that not only do we project something about ourselves — a weakness, bad habit, etc. — onto another, but we amplify it in them too. Doing so, we think, allows that same fault within us to not appear as prominent, if others even see it at all in light of how big it is in another person.

Here’s the hard truth of what both my professor and Jung were saying and what took me years to learn…

“Your perception of me is a reflection of you.”

“We do not see things as they are; we see them as we are.”

When we look at others, how we view them — our opinions of them — and ultimately how we treat them reveals more about who we are than it does about who they are. If we flip that, we realize that how others react to and treat us is often more a reflection of them than it is of us.

Does this realization change how you think about others?

For me, I try to understand what it is in someone who annoys and/or frustrates me that might be simply revealing a flaw or weakness in me. I attempt to let go of hurts others inflict because I realize there’s likely more going on beneath their surface than I could possibly know. I’ve simply learned that a struggle with another person can reveal much I need to learn about myself if I’m willing to see and admit the truth.

What can you do moving forward to apply this truth to your own life?

He Knows My Name

Name

As a writer, I have thought a lot about becoming well known. My name on the cover of a book. My book on The New York Times Bestsellers list. But my writer dreams don’t end there. I’ve thought about someone famous discovering my blog and asking me to ghostwrite for them or maybe co-write with them. I have even thought about being asked to do inspirational and motivational speaking. All pretty crazy ideas, I know.

In my reality, I know people who always seem to know other people no matter where they go. The coffee shop. The mall. Restaurants. We’re regularly interrupted. People know and use their name. I feel like a third wheel, or at least what I imagine a third wheel feels like, for however long they talk, most of the time not included in the conversation. I’ve just never been someone who has been known. (Except for in college when I had a byline in the campus newspaper every week. I enjoyed that probably too much.)

Much of my life, I’ve struggled with feeling overlooked and unimportant. Not just because people often don’t know my name but also because my introverted, shy personality keeps me backstage most of the time. (Don’t think because I’ve taught college classes and Bible studies that this changes anything. I’m pretty good at hiding behind my topic.) Ultimately, that’s where I like to be. Yet, a part of me has always wanted to be noticed, to be known, by others.

As I have taken this need to the Lord over the years, I have an increasing awareness of my messed up motives for wanting to be noticed. The Holy Spirit isn’t brutal about it, but He helps me realize that recognition by others won’t satisfy, not for very long anyway. Only God can satisfy my need for significance and notice.

He Knows My Name” by Francesca Battistelli (If We’re Honest album) speaks well to my need and to His satisfying of it.

I don’t need my name in lights.
I’m famous in my Father’s eyes.
Make no mistake.
He knows my name.

After years of struggling with this, my desire to be known on this earth no longer matters much most of the time. If it’s not His desire, then it’s not my desire either. If He ever decides for others to know me on a larger scale than my quiet, small-town life, then He’ll make that happen and at the same time give me the desire for it.

How did I find victory over this particular issue? His presence.

When He’s my center, my focus, worldly fame and notice fall off the radar. When His agenda replaces my agenda, my soul experiences overwhelm with Him, and my schedule no longer looms overwhelmed and overloaded.

“You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.” (Psalm 16:11)

My name on a book or in lights or even called across a coffee shop… none of those really take up my mental energy anymore. What does? How to have more of His presence. Nothing else matters except that He knows my name.

Struggling for Simplicity

simplicityDo you long for simplicity? In the chaos and confusion of overwhelm and overload, do you instinctively know your life wasn’t meant to be this way?

Our bodies crave simplicity. They long for whole foods instead of processed filler. They want activity balanced with rest. When our muscles tense and stomachs ache, our bodies are telling us to satisfy the craving for simplicity.

Our minds seek simplicity too. When our thoughts whirl and our heads pound from decision overload, that’s our clue to slow down, to simplify. A clue most ignore.

Why do we ignore the signal’s our bodies and minds send us as they cry out for simplicity? Do we really believe there’s no way out, no other way to live?

Now consider the soul. As our lives burst with activity and commitment, somewhere deep inside — in the truest part of ourselves — we recognize the lack, the emptiness of it all. We realize that in the overwhelm of life, our souls are underwhelmed because we’ve neglected their care.

Pursuing Simplicity

While overwhelm and overload happen almost without effort, simplicity only comes through disciplined and deliberate choices. And, experience tells me, the motivation for making those choices only comes when my focus falls to my Creator, to His desire for my life. Nothing else works.

I’ve wavered between simplicity and overwhelm. I’ve wanted one but felt trapped in the other. Until my body and mind said, “No more,” and I finally heard my spirit’s “feed me” cry, I lived constantly worn out and depressed.

Then I pursued — and found — a simple life. You can too. How?

  1. Learn the value of small steps. Educate. Try. Assess. Educate more. Try again and again and again.
  2. Learn to rest. Develop an appreciation for quietness. Realize that life doesn’t need to constantly be filled with noise and activity.
  3. Learn to say “No.” A quality “yes” only comes by saying “no.” We just can’t do anything well without letting other things go. Lisa TerKeurst addresses this well in her book The Best Yes.
  4. Learn the value of reading. Scripture first & often. Then, lots of positive and uplifting books that feed and inspire you. Refuse to say, “I can’t.” It’s an excuse to avoid the hard work. Reading trains your mind to think like nothing else can.
  5. Learn to prioritize. Most decisions involve good, better or best, not good or bad. Find out what’s most important, and make it the most important.

The simple life still comes as a struggle for me, but I’ve tasted it enough to know not to let it go. I’m holding on the best I can, often returning to what brought me there.

Listen to the clues. Slow down. Pursue balance. Step out of the chaos. Feed your soul. Struggle for simplicity. It’s worth the effort.

DISCUSSION: How do you struggle for simplicity?