Posts tagged ‘balance’

May 2, 2013

Thoughts About Balance

4-18-13 balance

Lack of muscle balance can lead to injury.

Lack of balanced vitamins and minerals in the body, whether through inability to absorb or poor diet, can lead to a host of health struggles mentally and physically.

Your body’s ability to balance hormones and blood sugar relates to a balanced, healthy diet.

A balanced, healthy diet leads to a balanced, healthy mind & body.

We need balance between rest and labor.

Balance is relative.

We get into trouble when we compare the balance we need to that of others.

Age plays a factor in ability to balance.

4-18-13 law vs grace

Age also changes what we need and don’t need for balance.

Sometimes, like in sickness and stressful situations, we must operate in an out-of-balance state.

Law must be balanced with grace.

Balance does not mean equal.

The scales must be accurate in order for balance to happen.

Lack of balance can cause anxiety.

Anxiety can cause an unbalanced perspective.

“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. But seek first the kingdom of God and his righteousness, and all these things will be added to you. “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble. (Matthew 6:25-34)

4-18-13 wisdom

Anxiety is an out-of-balance state.

To be anxious means to be “full of mental distress or uneasiness because of fear of danger or misfortune.” It also means to be “greatly worried.”

Perhaps a balanced view of balance means getting and applying wisdom to our lives.

Balance comes through seeking His kingdom and righteousness above all else.

DICUSSION: What are your thoughts about balance? 

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July 25, 2012

How to… Live an 80/20 Life, Part 2

Last week, How to Live an 80/20 Live, Part 1 detailed a philosophy for obtaining and maintaining simplicity and balance. This week, the following ideas are offered to help further integrate this approach into one’s life.

  1. Analyze schedule weekly. Make sure the down time you personally need gets scheduled.
  2. Schedule extra down town. This can mean days off and vacations, and it can mean a morning at the coffee shop. The point being to schedule regular chunks of time for extra relaxing.
  3. Learn to say “no.” You simply can’t do everything. Learn to be an expert in a few areas rather than a master of none.
  4. Keep commitments simple. We have three focus areas (God, family, work… in that order), and we keep those as priorities. My husband and I hold each other accountable to this.
  5. Do it voluntarily. Know that your body and mind will force down time eventually. Do it on your own terms before sickness or worse force you to on their terms.

Obviously, there’s a tremendous amount within each of these points that can be said, but I’m deliberately not pursuing that level of detail. A simple and balanced life exists very differently from one person to the next. Comparisons can be very dangerous.

Figure out what works for you. Get ideas from others, but make them your own. Ask the Holy Spirit to guide you. However you do it, find that place of balance and simplicity that works for you.

By the way, if you hear yourself saying “I can’t…” that’s a sure sign that you need to.

DISCUSSION: What additional suggestions do you have for obtaining and maintaining balance and simplicity? What struggles have you experienced in this area?

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July 18, 2012

How to… Live an 80/20 Life, Part 1

If 20 years of marriage taught me nothing else, it showed me that people view and handle stress uniquely. My husband and I sit on opposite ends of the spectrum with regard to how we handle stress. Simply put, he can handle a lot more than me. About 10 years into our marriage, I finally became okay with sitting and reading while he worked around the house. I realized that we were both dealing with the stress in our lives, just in very different ways.

Managing busyness also looks very different from one person to the next. My husband takes a “handle it as it comes” approach, while I tend to limit how much comes at me in the first place. While I can see how he handles stress and busyness, I don’t really understand it. I have come to accept it simply because it works well for him.

Over the past 2 ½ years, learning to better mitigate the stress in my life and to keep busyness in balance has brought what a friend of mine called “a peace” about me. And I feel more peaceful too. With that being said, the following two approaches largely shape how busyness and stress stay minimal and margin stays optimal in my life.

Schedule Only 80% of My Calendar

This leaves a 20% margin for surprises that pop up and for extra opportunities to minister. I’m not naturally spontaneous, but this 20% at least gives spontaneity (often initiated by my husband) a good chance for success upon occasion.

Mostly, though, the 20% is for the down time that my laid back personality needs. Some days and even weeks go over 80%, but that’s okay when I have margin in sight. I make sure it’s always in sight too. Yes, this means saying “no” to some good people and activities. But, I have found that saying “no” actually allows me to more fully say “yes.”

Say Only 20% of What I’m Thinking

As an introvert, there’s a lot going on in my head. My husband loves me, but he doesn’t want to hear it all. (He actually gets more than 20% anyway.) No one but God wants to hear it all, and saying too much detracts from listening, which is more important anyway.

This 80/20 “rule” also keeps sarcasm at bay, which also comes a bit too naturally for me. Not only that, but my melancholy personality also gravitates toward the negative initially. So keeping those thoughts to myself really does benefit everyone.

My point in saying this really goes toward balance. Keeping much of my thoughts to myself brings more value to what I do say. I feel like it also shows more value for what others have to say. At least that is my intention. To me, that helps bring balance to my relationships.

You Decide!

These two 80/20 “rules” do not exist like rigid accounting principles. They simply provide guidance and help keep life simple. After crashing 2 ½ years ago, I was forced to rethink my approach to balance. These two rules are the result.

If one take-away exists from this post, let it be the importance of managing overload and maintaining balance. Overload happens when you do nothing to stop it, while balance and simplicity must be deliberately and uniquely pursued.  Decide now which state of mind will get the victory in your life.

Next week’s “How to…Live an 80/20 Life, Part 2” will discuss some specific tactics for living an 80/20 life.

DISCUSSION: What approach do you take to achieve and maintain balance & simplicity in your life?

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June 20, 2012

How to… Be Encouraging Just By Being You

Encouragement does not come naturally for me. Not something I’m proud to admit. Whether because of nature or nurture, personality or temperament, being encouraging to myself or to others comes with great effort, if it comes at all. Yet, the Bible says to “consider how to stir up one another to love and good works” (Hebrews 10:24).

Encouraging others is a desire of God’s heart. After this realization, my fix-it personality set to work figuring out how to be more encouraging. First, I set a goal of encouraging a certain number of people each week. That didn’t work. Honestly, I just kept forgetting to be encouraging. Then, I enlisted my boys’ help and asked them to remind me to be encouraging. But I think they were too used to me being me, and they forgot to remind me. So what did I do next? Well, I gave up for a while, not out of frustration but more out of knowing the timing wasn’t right. The Holy Spirit needed to do some work within me.

I knew I needed a heart change. I needed to see something differently or something new that I just wasn’t seeing. Since motivation wasn’t my issue, I started to see that the focus of my motivation was wrong. Instead of encouraging to make me look good, or at least not look like I didn’t care about others, I needed to encourage because I wanted to and because I believed in who and what I was encouraging. I needed to stop encouraging just to be encouraging and because it pleased God.

The following 4 realizations have helped me to at least start to be a more encouraging person.

  1. The Golden Rule is a great starting point. Not just a cliché saying, the Golden Rule actually comes from scripture (Matthew 7:12). To apply this rule to encouragement, consider the ways you are most encouraged and then encourage others in those same ways. For example, I enjoy being complimented on what I say, so I try to encourage others when they say something that encourages me.
  2. I gotta be me! A new Dr. Pepper commercial has a great song that says, “I gotta be me.” Being anyone else means bucking up against the “one of a kind” person God made me to be. What does this have to do with encouragement? When I am who God created me to be, I am better able to be encouraging. If I try to be my sanguine friends, I feel constantly sick to my stomach and worn out. But, if I encourage in my introverted way, I am being who God made me to be, which helps me be a better friend, wife, mother and servant.
  3. Apply Paul’s formula for life. In 1 Thessalonians 4, Paul gives a simple formula for living life: Live quietly, mind your own business and work with your hands. How does this encouraging others? Verse 12 says that living this type of life shows “proper behavior” that earns the respect of others. For me, having respect for someone is encouraging because they hold qualities that motivate me to be a better person. And, in keeping with the above two points, if respect for how someone lives their life encourages me, then perhaps how I live my life can encourage others.
  4. Balance listening and talking. As an introvert, I don’t say much when I’m in a group of people I don’t know well or if I am uncomfortable for some reason. But when I’m around people I know, I definitely talk more, often too much. Being too quiet makes people uncomfortable, and talking too much makes them feel unimportant. At least, that’s what it does to me. So, as I work to become more encouraging, I need to balance how much I talk with how much I don’t.

Encouraging others means accepting who God made them to be and appreciating the gifts, abilities and viewpoints He gave them. When we support others in a way that pushes them to be the best they can be, encouragement results.

DISCUSSION: What do 1 Thessalonians 4:18 and 5:11 add to this topic of encouragement?

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June 13, 2012

How to… Have the Best Summer Break Yet

After adopting our youngest son two years ago, we discovered the need to create more structure in our summers than we’d had previously. (Our oldest is very independent and keeps occupied easily.) The tips below are the result of what has worked well for us over the past two years and that look to make this third summer with him the best one yet!

  1. Know Your Priorities. Many parents save vacation time or adopt a modified work schedule for the summer months. Do this if at all possible. The challenge of summer break is only for a season, and parents whose kids are no longer at home stress the importance of making the most of every opportunity while the kids are still young as a top priority. If a changing work schedule isn’t an option, do what you can to make evenings and weekends as focused on family time as possible.
  2. Create Goals. Have goals to help motivate and focus you and your kids. Set reading goals summer, such as a certain number of books or completing a certain series. Set physical goals such as training for a 5k or exercising so many times a week. Set academic goals too, such as memorizing multiplication facts or completing a summer bridge workbook. Having goals gives kids a “go to” activity when boredom strikes. And, of course, have rewards for reaching goals too!
  3. Have Balanced Structure. Partly because my youngest needs structure and largely because I like sanity, we create a daily and weekly schedule. We allow for alone time, time together, and time out. We schedule TV and electronics time, and we schedule projects and activities such as cooking new foods, visiting interesting places, and playing with friends. We don’t schedule to the point of exhaustion but enough to avoid boredom.
  4. Be Flexible. Yes, we have a schedule, but we’re not fanatics about it. We allow for the spontaneous and unexpected such as weather changes, friends calling and those joyful moments when the kids come up with something to do together all on their own. We keep a list of summer activities to help create our schedule but remain flexible.
  5. Set Boundaries. Many kids would play video games and watch television all summer if they could. To avoid this, schedule media time into the day. Also, even though kids are at home, I still have work to complete. So, the office door closed means I need some time to write without disruption. The office door open means they can sit and talk to me while I work.  Also, they stay in their rooms until 8AM every morning and let me have time to exercise, pray and do devotions until 10AM. Setting these types of boundaries goes a long way in maintaining balanced structure.
  6. Get Input. Toward the end of the school year and when school first gets out, my boys and I spend time creating a list of summer activities. They usually have terrific ideas, and giving input creates excitement for the summer ahead.
  7. Include Mental Stimulation.  Tell kids they need to do schoolwork all summer to keep from losing what they learned during the school year, and they’ll look at you like you’re insane. But include mentally stimulating activities such as summer camps and going to the library or museums, and kids get excited. Get creative, but find ways to stimulate your kids’ minds.

Whether parents are home with their kids or not for summer break, the above suggestions provide ways to help make this summer break the best one yet. Take time within the next couple of days to go through these suggestions and create a plan of action. Oh yeah, be sure to write down what you come up with. My kids love looking at the schedule and list of activities to find out what’s coming up.

DISCUSSION: What suggestions do you plan on trying? What suggestions can you add?

Additional Resource: The article Keep Your Summer Organized by Simple Mom has some terrific suggestions that go well with today’s post. Check them out and let Tsh at Simple Mom know how great her ideas are!

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