5 Ways to Be Strong for the Stressed

Strength for stressedLife fluctuates. Sometimes we live in more struggle than victory. But sometimes, we get to bask in the mountaintop sunshine. Most of the time, though, we seem to live with a mixture of both struggle and victory.

Fortunately, for the most part, we each fluctuate at different levels and paces. For example, sometimes my exercise partner encourages me out the door. Other times, I’m forcing her to meet for a run. Sometimes my husband provides stability and help in my busyness; other times, he leans on me.

What relationships in your life reflect this same exchange of encouragement?

I remember a time when I did all of the leaning and needed all of the encouraging. I felt so buried in struggle I had no strength to lend to others. What others did for me during that time taught and prepared me for how to be strong for others later.

The following 5 ways to be strong for the stressed stand out as tremendous helps during my own season of needing to draw strength from my others:

  1. Encourage. While what encourages differs from one person to the next, finding small ways to encourage others helps them put one foot in front of another.  A “praying for you” text or even just a smile from across the room go a long way in encouraging someone when they are struggling.
  2. Listen. Simply listening to a person talk about struggles helps tremendously. Whether it just allows that person to vent or helps them find solutions, authentic listening truly relieves the intensity of stress.
  3. Create space. Find ways to help unload the person’s schedule. Take a friend’s kids for the evening or clean her house while she’s at work. Giving the gift of margin creates breathing room that might be just enough to encourage hope for more permanent relief.
  4. Pray. Often, someone who is overloaded got that way because they refused to allow others to help them. No matter what you can pray for them, and you can let them know you are praying for them. So many times, I could sense extra strength coming through the prayers of those who loved me.
  5. Create comfort. When stressed out, comfort seems absent and quite distant. Bring a friend coffee or make him a favorite meal or treat. Find out what brings comfort, even if only for a moment.

Strength for OthersFor the first time in 20 years, I’m less stressed than my husband, kids and most of my friends. A new experience, to be sure. Perhaps a better way to put it is that I am just balanced and in rhythm right now, and they are all going through times of intense struggle and less balance. I know this will probably change, that I’ll need their strength more and they mine less at some point. But for now, I can take what others did for me and pay it forward.

DISCUSSION: What other ways can you suggest to be strong for others who are stressed and overloaded?

How to… Be Encouraging Just By Being You

Encouragement does not come naturally for me. Not something I’m proud to admit. Whether because of nature or nurture, personality or temperament, being encouraging to myself or to others comes with great effort, if it comes at all. Yet, the Bible says to “consider how to stir up one another to love and good works” (Hebrews 10:24).

Encouraging others is a desire of God’s heart. After this realization, my fix-it personality set to work figuring out how to be more encouraging. First, I set a goal of encouraging a certain number of people each week. That didn’t work. Honestly, I just kept forgetting to be encouraging. Then, I enlisted my boys’ help and asked them to remind me to be encouraging. But I think they were too used to me being me, and they forgot to remind me. So what did I do next? Well, I gave up for a while, not out of frustration but more out of knowing the timing wasn’t right. The Holy Spirit needed to do some work within me.

I knew I needed a heart change. I needed to see something differently or something new that I just wasn’t seeing. Since motivation wasn’t my issue, I started to see that the focus of my motivation was wrong. Instead of encouraging to make me look good, or at least not look like I didn’t care about others, I needed to encourage because I wanted to and because I believed in who and what I was encouraging. I needed to stop encouraging just to be encouraging and because it pleased God.

The following 4 realizations have helped me to at least start to be a more encouraging person.

  1. The Golden Rule is a great starting point. Not just a cliché saying, the Golden Rule actually comes from scripture (Matthew 7:12). To apply this rule to encouragement, consider the ways you are most encouraged and then encourage others in those same ways. For example, I enjoy being complimented on what I say, so I try to encourage others when they say something that encourages me.
  2. I gotta be me! A new Dr. Pepper commercial has a great song that says, “I gotta be me.” Being anyone else means bucking up against the “one of a kind” person God made me to be. What does this have to do with encouragement? When I am who God created me to be, I am better able to be encouraging. If I try to be my sanguine friends, I feel constantly sick to my stomach and worn out. But, if I encourage in my introverted way, I am being who God made me to be, which helps me be a better friend, wife, mother and servant.
  3. Apply Paul’s formula for life. In 1 Thessalonians 4, Paul gives a simple formula for living life: Live quietly, mind your own business and work with your hands. How does this encouraging others? Verse 12 says that living this type of life shows “proper behavior” that earns the respect of others. For me, having respect for someone is encouraging because they hold qualities that motivate me to be a better person. And, in keeping with the above two points, if respect for how someone lives their life encourages me, then perhaps how I live my life can encourage others.
  4. Balance listening and talking. As an introvert, I don’t say much when I’m in a group of people I don’t know well or if I am uncomfortable for some reason. But when I’m around people I know, I definitely talk more, often too much. Being too quiet makes people uncomfortable, and talking too much makes them feel unimportant. At least, that’s what it does to me. So, as I work to become more encouraging, I need to balance how much I talk with how much I don’t.

Encouraging others means accepting who God made them to be and appreciating the gifts, abilities and viewpoints He gave them. When we support others in a way that pushes them to be the best they can be, encouragement results.

DISCUSSION: What do 1 Thessalonians 4:18 and 5:11 add to this topic of encouragement?

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