Applying Personality Profiles

Personality Profiles

Over the past 20 years or so, I’ve taken at least three different types of personality profile assessments. They all provide the same, basic information, just different wording.

Though personality can change slightly as we mature, our base personality never really changes. The personality we’re born with, research shows, is the personality we live with our whole lives.

Some people disagree with the effectiveness and even accuracy of personality profiling. My experience, however, shows them to not only be generally accurate most of the time but helpful as well.

Speaking toward accuracy, I’m the poster child for my personality profile — known as INFJ or The Advocate — on what’s probably the most well-known profiling system, the Myers-Briggs Type Indicator. (Note: I took my most recent profile on 16 Personalities.)

As for helpfulness, that’s been more of a journey. Or perhaps, more accurately, a maturing toward realizing that the helpfulness really is determined by focus. For many years, I had a wrong focus when it came to my personality profile.

Value of Personality Profiles

Personality profiles helped me learn more about others and about myself by identifying both strengths and weaknesses. In addition, personality profiling helped me better appreciate the differences from one individual to the next.

Personality profiling also gave me an idea of how a person processes information and why they react the way they do to different situations. It also helps in understanding why people avoid certain situations and why they prefer to be alone or with others.

When I realized these differences between people simply because of personality, I began to see that often it’s not that one person has to be wrong and the other right. Instead, they are often just coming at situations from different perspectives and with different ways of processing information.

An Example

Take my husband and me for example. To relax, I like to read and maybe watch a movie. I need a lot of quiet and alone time in order to regain the energy necessary to be around people. He, on the other hand, uses activities like yard work and running with a group to relax. He enjoys being around people a lot with the number of people not mattering much. If I’m around people, I prefer a small group of close friends, and even then not too often.

A main difference in our personalities is that he is an extravert, and I am an introvert. That element combined with others specific to our personalities help explain why we have these and other preferences.

Over the years, this information helped us both understand each other better and to accept that we process information differently. We also see how we have very different social and recharging needs. This information encourages us to better accommodate one another instead of trying to change one another or insist on what suits us best.

Personality Profiling Mistakes

The mistake I too often make with personality profiling is putting the focus on myself. My natural reaction whenever I’ve taken a profile is to first want other people to learn about and then appreciate my unique personality. I expect them to want to apply it like I do and am disappointed when those closest to me fail to better understand and appreciate me and to show this understanding and appreciation in tangible ways.

In other words, knowing personality profiles, mine and others, was not only less effective but also damaging to myself and my relationships when I made it all about me. Fortunately, I’ve always come around and realized the error of my ways. I then refocus on using personality profiles to improve my relationships.

Personalities in Ministry

Three Scriptures specifically helped transformed my application of personality profiling. The Holy Spirit connected the use of personality profiling with God’s heart on interacting with others. He helped me understand how he made me and why. This understanding transformed me and my relationships.

Doing Your Part

“If it is possible, as far as it depends on you, live at peace with everyone.” (Romans 12:8)

Learning personality styles of the people with whom I interact helps me better live at peace with others. Instead of getting frustrated at what people say and do and how they say and do it, I can instead better understand where they are coming from as it relates to their personality. Everybody processes information differently, and there are a lot of right ways to get results.

Sure, people make choices that disturb peaceful relationships, and not all of those choices can be accounted for by personality. Yet, knowing others basic personality style helps ease frustration because I am at least aware of differences in personality at play. For me, this helps increase the peace in my interpersonal interactions.

Accepting Weaknesses

“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly in my weaknesses, so that Christ’s power may rest on me.” (2 Corinthians 12:9)

Every person has weaknesses. For me, the ones listed in my personality profile describe mine well. If I think about them too much, I focus on wishing I had a different personality. I’ve even asked God to give me a different personality, to take away those specific weaknesses. Of course he didn’t since he made me the way I am for a reason.

Eventually, I realized God really does show his power through my weaknesses. I’m not quite to the point of boasting about them a lot, but I do more regularly acknowledge them and also ask God to work through them. When he does, I try to notice and to give him the credit.

With that, I am learning to appreciate my weaknesses. Doing so puts the focus more on God and his power working in my life. In these same ways, I see him working in the lives of others too.

Essential Parts

“Now you are the body of Christ, and each one of you is a part of it.” (1 Corinthians 12:27)

Every Christian is a unique part of the body of Christ. We need all of the parts to have an effective and healthy body. Having a variety of personalities is a part of this truth.

Every personality brings value to the whole. Every one can make it healthier.

Nichole Palmitier, an Associate Pastor at New Hope Assembly of God in Three Rivers, MI (my home church) sums up well this idea of appreciating personalities as a part of ministry.

“I like to think about interacting with different personalities or even the same personalities as God’s mission to His people for unity. Are we equipping ourselves as believers to seek unity in the body of Christ? The mission of unity is so strong throughout Scripture, for me, it is difficult to believe that personalities are pushed to the side and not incorporated. Which leads me to think that personalities and spirituality are fairly important when it comes to the body of Christ.”

Discussion: How do you see personality profiles as playing a role in individual relationships and in ministry?

Instauration

God Speaks to Us

God speaks to us in unique and varied ways. The Bible provides many examples of this.

Beyond Scripture, the lives of many Christians today hold testimony of how God still speaks to each one of us. Mine included.

One way God speaks to me regularly is through the variety of items I read, from books and periodicals to blog posts and news stories. He makes connections between the ideas in those and the truths in His Word as well as with the activity of my life.

What follows is an example of how this happens. This is meant not as a prescription for how God speaks to a person but as a way to expand your ideas of how God may be working in your life.

“Cool Words”

My mom and I have looked for interesting words ever since she talked me into playing Scrabble with her when I was six years old by allowing me to use a dictionary to find words. This started a lifelong connection we have to “cool words,” a connection my mom and I still share and that I also now pursue on my own.

Toward the end of December 2017, my Dictionary.com app presented the word instauration. The word caught my attention and was deemed “cool” for two reasons.

  1. It fits nicely with goal setting.
  2. It has an intriguing root.

Goal Setting

My family sets goals together around the end/beginning of each year. We don’t create family goals, though my husband’s and my goals often overlap, but we do talk about what we want to achieve or change in the coming year.

I also have Life Themes that have integrated into my life over the years. Those help in assessing the previous year and in narrowing my focus for the coming one.

In addition, I also sometimes choose a single word to focus on for the coming year. This is known as the One Word 365 approach. It provides yet another way for me to consider how I want to grow in the year to come.

Instauration

The word “instauration” pulled all of these goal-setting approaches together for me.

I love that the word combines four words into one, words that integrate well with most goal-setting efforts. I also liked that it has the same word source as the word “store” and “restaurant,” both of which help us renew, restore, renovate and repair, because now I have continual reminders of the word in my everyday life.

And while those are interesting connections, they are not what really brought this word into an intense light for me. What did is a one that led to focus again on my Identity in Christ.

The Greek root for the word instauration is “stauros.” Stauros was used when referring to an upright stake for a foundation. And now we’ve arrived at the really cool part. But first, a Bible verse, to which I’ll explain the connection momentarily.

“Those who passed by hurled insults at him, shaking their heads and saying, ‘You who are going to destroy the temple and build it in three days, save yourself! Come down from the cross, if you are the Son of God.’” (Matthew 27:39-40)

The cool part? The word used in this Scripture for cross is the stauros that eventually led to the word instauration. In other words, this concept of renewal, restoration, renovation and repair — instauration — has its roots in the cross of Jesus.

When I learned the root of instauration along side its current-day meaning, I realized the connection the Holy Spirit was making for me between my goals and my identity having its foundation in Christ.

Accepted, Secure & Significant

If I’m not careful, I start to let what others think about me (or what I think they think) define who I am. I also let comparisons direct my attitude, actions and words. This leads to my goals becoming self-centered attempts at making myself into something of value.

Connecting instauration with my goals helped me more fully realize that my value — my identity — comes from Christ alone. What others think or how I think I compare do not define me. A Secure Identity is my reality because it is based on Christ alone.

Because my Identity is in Christ, even if I achieve none of my goals — or all of them — I am accepted, secure and significant.

Because of what Jesus did on the cross, because my identity is in Him, I am accepted, secure and significant.

Even while I am continually renewed, restored, renovated and repaired this side of Heaven, I am already accepted, secure and significant.

As I assess my goals throughout this year and as I think about how instauration plays into them, I am continually reminded about my identity in Christ too. I am also reminded that I have a Secure Identity that no Identity Crisis can undo or take away.

That is my hope for you as well. Let your identity in Christ define and shape every part of your life. If you do, no matter what happens, you can always know you too are accepted, secure and significant.

Study to Stay Steady

How to Identify Counterfeits

Do a quick internet search for “how to identify counterfeits” and one fact becomes abundantly clear… there a lot of counterfeits out there.

  1. Money
  2. Food
  3. Textbooks
  4. Bags
  5. Watches
  6. Cameras

Counterfeits are usually a much lower quality and don’t last as long as the authentic item, and they simply do not live up to the value of the original item over the long term.

When you want to purchase an authentic item, awareness of counterfeits is important along with a good knowledge of the original. You could also learn different anti-counterfeit measures unique to each item.

All approaches for identifying counterfeits stem from the original product. In other words, the ability to identify a counterfeit is based on knowledge of the authentic.

This holds true in religion too. Counterfeits continually work to distract and pull people away from the authentic doctrine found in the Bible. I don’t know if I could tell a difference between a genuine designer bag and a knockoff, and I’m not sure I care all that much. I do know, however, that I want the truth on which I base my eternity to be authentic.

Discerning False Doctrine

Early church leaders wanted to be sure of the same thing. They wanted people to be aware of the existence of fake Gospels — of false doctrine — so they could base their lives and their eternities on the truth of the Gospel of Christ alone. As a result, the church leaders taught about the difference between counterfeits and the authentic gospel frequently.

What Paul and the other apostles taught those in the early church about false doctrine holds true for us still today. Let’s look at a few of those points to help us discern the real Gospel from any of the many fakes rampant still today. Notice that the approach stems from knowledge of the authentic Gospel of Christ as taught in the Bible.

Any teaching and any person sincerely professing true doctrine — that found in the Bible will consistently do the following:

  1. Acknowledge Jesus as Lord and Savior. (1 John 4:2)
  2. Bear good fruit. (Matthew 7:16)
  3. Have words and actions that complement each other & Scripture. (Titus 1:16)
  4. Are consistent in what they preach and practice. (1 Timothy 1:18-20)
  5. Only preach Christ crucified. (Galatians 1:8-9)

Together — along with the activity of the Holy Spirit — these points help believers know false doctrine when they see and hear it. Yet, knowing doesn’t always keep deception at bay. Without a systematic and consistent approach to studying doctrine, even the most dedicated Christian can (and has) fallen prey to false doctrine that goes against what the Bible teaches.

Study to Stay Steady

Talk to people who were once dedicated to living the Bible and the Gospel it teaches and who have since fallen away from that lifestyle and their beliefs, and you’ll find at least one consistent thread within every case… a neglect of Bible study.

Any Christian, no matter how long they’ve been a believer, must study to stay steady. They must maintain a consistent habit of Bible study throughout their lifetime in order to avoid wandering away from the true Gospel.

Be diligent to present yourself approved to God, a worker who does not need to be ashamed, rightly dividing the word of truth.” (2 Timothy 2:15)

“And He Himself gave some to be apostles, some prophets, some evangelists, and some pastors and teachers, for the equipping of the saints for the work of ministry, for the edifying of the body of Christ, till we all come to the unity of the faith and of the knowledge of the Son of God, to a perfect man, to the measure of the statue of the fullness of Christ; that we should no longer be children, tossed to and fro and carried about with every wind of doctrine, by the trickery of men, in the cunning craftiness of deceitful plotting.” (Ephesians 4:14)

Diligence in studying Scripture is key to the maturity of faith. It’s crucial for steadiness and for staying focused on the authentic Gospel. If you think you can avoid false doctrine by willpower alone, you’re deceiving yourself. Only by knowing the authentic Gospel as taught in Scripture can a person remain steady in Godly character and growing in faith.

For more on this topic, read What is false doctrine? Found at GotQuestions.org.

Secret Service Christians

U.S. Secret Service

Created in 1865 by Abraham Lincoln on the day of his death to suppress counterfeit currency, the United States Secret Service now has a two-fold mission.

“Today the Secret Service is mandated by Congress to carry out the integrated missions of protection and investigations.” (United States Secret Service)

More specifically, Secret Service agents protect our “nation’s leaders and the financial and critical infrastructure of the United States.” They do this with a worldwide staff of about 7,000 employees.

Secret Service agents try to do their jobs in an inconspicuous way. In fact, they prefer to go unnoticed since being noticed usually means something went wrong.

Yet, spotting an agent isn’t too difficult since their unique objectives and activities means they won’t exactly fit in. Think of it like being able to spot security personnel at a concert. Because much of the time they don’t act like those in the crowd, they stand apart from it.

In some aspects, being a Christian should be like being a Secret Service agent. One of those involves being inconspicuous in some key ways.

Secret Service Christians

Jesus actually tells us to be secret service Christians in three specific areas… giving, praying and fasting (Matthew 6). He begins this teaching by telling us to check our motives.

“Be careful not to practice your righteousness in front of others to be seen by them. If you do, you will have no reward from your Father in heaven.” (Matthew 6:1)

By no means are we to hide our faith. In fact, Scripture tells us to always be ready to share the reason for our faith (1 Peter 3:15) and to continually glorify God (1 Chronicles 16:28-29). At the same time, our efforts in these areas are not to be for the purpose of recognition from men. Our focus, instead, should be on our “Father who is in the secret place” (Matthew6:4, 6 & 18)

When we are secret service Christians with our giving, praying and fasting, like the United States Secret Service agents we too will stand apart from the crowd not necessarily because of our specific activity but because of the way in which we do it. Also like Secret Service agents, the focus will ultimately remain on the object of our service.

“Let your light shine before others, that they may see your good deeds and glorify your Father in heaven.” (Matthew 5:16)

Ordinary to Extraordinary

In His Majesty’s Secret Service

Mention of the British Secret Service brings to mind images of James Bond. Age probably determines exactly who Bond looks like… Sean Connery, Pierce Brosnan, Daniel Craig, etc. Regardless, Bond is always well-dressed, has cool cars, gets to use cool gadgets, and even has cool enemies.

In all likelihood, picturing a British Secret Service agent does not generate an image of C.S. Lewis. This is why fans of Lewis’ — whose most well-known works include The Chronicles of Narnia, The Screwtape Letters and Mere Christianity — are surprised to find out that Lewis actually was part of the British Secret Service during WWII.

WWII Turning Point

The details of Lewis’ recruitment to the British Secret Service remain a mystery. However, some interesting facts exist regarding the unique role he played.

  • Lewis’ public speaking prowess made him better-suited for his assignment than his contemporary J.R.R. Tolkien, who actually had a better knowledge base for the job than Lewis.
  • Lewis was tasked to “help win the hearts of the Icelandic people” and thus secure Britain’s presence in Iceland for the remainder of WWII.
  • With a speech to the Icelandic people, Lewis “provided a touchstone between the Norse people and the English” that essentially accomplished this goal.

Knowing a little background about Iceland’s role in WWII is helpful in realizing the significance of what Lewis did as a Secret Service agent.

  • April 1940 — Germans invaded Norway and Denmark. British troops counter the Germans in Norway but were too late to do so in Denmark.
  • May 1940 — Germans invaded the Netherlands, Belgium and France.
  • May 1940 (Same morning of above invasion) — British troops invaded Iceland, a strategic location for a naval and air base in the Atlantic region.

The British needed to remain in Iceland in order to help defeat the Germans, but they needed the cooperation of the Icelandic people to accomplish this.

“Though British control of Iceland was critical, Britain could not afford to deploy its troops to hold the island when greater battles loomed elsewhere, beginning with the struggle for North Africa. Holding Iceland depended on the goodwill of the people of Iceland who never had asked to be invaded by the British. If Britain retained Icelandic goodwill, then Churchill could occupy the island with reserve troops rather than his best fighting forces.” (C.S. Lewis Was a Secret Government Agent)

Lewis’ speech, “The Norse Spirit in English Literature,” to the Icelandic people helped turn the tide of war. Britain won their favor and were able to remain in Iceland. This presence was critical to winning the war.

Unexpected Service

Personally, I love the idea of this great literary scholar and lay theologian — and one of my favorite authors — also being an agent for the British Secret Service. Not only does it make for great conversation, it also provides a terrific illustration of Scripture.

“A man’s gift makes room for him and brings him before great men.” (Proverbs 18:16)

“Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms.” (1 Peter 4:10)

“There are different kinds of gifts, but the same Spirit distributes them.” (1 Corinthians 12:4)

“Since we have gifts that differ according to the grace given to us, each of us is to exercise them accordingly.” (Romans 12:6)

Parable of the Talents (Matthew 25:14-30)

Lewis put his literary talents to work in an unexpected way and ended playing a major role in defeating the Germans in WWII. Yet, Lewis never touted this involvement that we know of. It appears he simply allowed himself to serve the greater good.

The work Lewis was given to do as a Secret Service agent, was directly in tune with his talents and abilities. In fact, his well-known voice is once of the reason he was likely chosen for the task since it would increase the likelihood of the Icelandic people listening to the message.

Uniquely Crafted

Learning that C.S. Lewis was a British Secret Service agent encourages me. It tells me that God can and does use the talents and abilities He gives us in obvious as well as unexpected ways. On the days when I wonder about my own usefulness, stories like these remind me to always be ready for any type of service.

Stories like this one also remind me that God uniquely crafts and genuinely calls every person. Like Lewis, I get to spend my days applying the gifts and abilities God gave me and at the same time staying ready for a call out of my ordinary and into the extraordinary.

Aliens Among Us

Entertaining Aliens

Movies along with a slew of books provide a seemingly endless supply of entertainment involving aliens.

Sometimes aliens invade Earth to annihilate humans and take over the planet (War of the Worlds and Independence Day). Sometimes they come to take back what another alien stole and that they need to survive (Men in Black). Sometimes they just get lost here (E.T.).

While here, aliens sometimes take over human bodies and sometimes just eat them. Sometimes, humans and aliens become friends. There are also stories about humans flying to alien planets, which makes the human become the alien (Space Trilogy by C.S. Lewis).

There are many individuals who truly believe that aliens exist, have already come to our planet, and that the government is conspiring to cover up that fact (think Area 51). We are fascinated by the idea that other races and worlds may exist outside of our own.

We Are The Aliens

Beloved, I urge you as aliens and strangers to abstain from fleshly lusts which wage war against the soul.” (1 Peter 2:11)

As Christians, we know that we are in fact the aliens in this world (1 Peter 2:11). We are strangers here, and this is not our permanent home. Knowing this should change the way we live our lives.

Because we are strangers and aliens, we should stand out. Standing out isn’t exactly about appearance though. Standing out as Christians refers to the way we live our lives in contrast to our culture.

4 Ways Christians Should Stand Out

As aliens and strangers in this temporal world, we have a variety of ways we can and should stand out.

1. Gifts/Abilities

Every individual has unique qualities that set them apart from others. I am naturally organized. My youngest son is pretty athletic. My oldest son has an amazing ability to memorize. My husband has an unusual amount of constant energy. Some people have a unique fashion style, some have amazing musical talent, and still others have natural leadership or teaching ability.

These qualities in and of themselves are not what should bring notice to a Christian though. The way in which a person uses the gifts and abilities given them should be the focus.

Does God receive credit for the ability? Does the church, His body, benefit from the ability? Does the individual operate in the ability or gift for personal fame or to glorify God?

While only God knows the heart, actions often provide an accurate gauge of what’s happening inside of a person.

“Would not God have discovered it, since he knows the secrets of the heart?” (Psalm 44:21)

2. Perspective

Christians stand out because we realize that this world is not our home. We become comfortable with being uncomfortable in an ever-changing and increasingly hostile world.

With one eye always on eternity, the Christian perspective exists as one that focuses on the eternal rather than the temporal. A Christian’s focus on eternity provides motivation and energy for living a holy (set apart) life.

“For this world is not our permanent home; we are looking forward to a home yet to come.” (Hebrews 13:14)

3. Motives

The question of motive gets at the reason a person does anything. When the motive is for personal glory, the reward may be immediate and temporarily satisfying to the flesh. But when the motive exists for the glory of God, then the reward endures for eternity.

Asking “Why?” in every facet of life helps keep a Christian focused on the surpassing reward of pleasing the Father in Heaven. Being driven by this “Why?” sets a Christian apart in a world where selfish motives abound.

“We have been set apart as holy because Jesus Christ did what God wanted him to do by sacrificing his body once and for all.” (Hebrews 10:10)

4. A Focus on Truth

Empty promises fill this temporal world. Being sure exists only as an illusion in a culture of relative truth. What’s wrong for you is right for me, and both are okay. Right? Wrong!

As Christians focus on the unchanging truth of God’s Word, they become set apart because they refuse to focus on the ever-changing truth of a temporal world. They focus on truth that satisfies the spirit instead of that which satisfies the flesh (and does so only temporarily).

“Sanctify them in the truth; your word is truth.” (John 17:17)

Do you look like an alien?

As aliens, Christians live in this world but focus on eternity. They take the gifts and abilities God gives, makes sure their motives and perspectives line up with His Word, and then choose to focus on the truth He places in their hearts.

This temporal world is one of roller coaster realities with highs that quickly plummet into valleys. But a Christian living as an alien uses those highs to rejoice in God’s goodness and the lows to depend on His mercy and grace.

God wants His children to stand out, and He provides the tools for doing so. When we consider our gifts and abilities, our perspective and our motives and as we live those out with a focus on His truth, we see that God has truly given us a myriad of ways to be and stay set apart

What’s Your Wow?

My oldest son graduated high school this year. His graduation ceremony was pretty typical. The speeches were mostly what you’d expect, with one exception.

The high school principal gave a brief yet inspirational speech. She told about unusual job interview questions that sought to get a an applicant’s unique perspective. She emphasized one question in particular.

“What’s your wow? What makes you stand out?”

We had a good family discussion using this and the other questions she asked. Doing so challenged each of us to consider our strengths and weaknesses and to look at ways we could each change and grow.

Wow Factor

Days later, I still found myself mulling over the discussion, especially the “What’s your wow?” question. I realized that God has give me many gifts and abilities, as he has everyone, that help me to stand out. Really, he created everyone to have a wow factor.

While each of these gifts and abilities allow us tangible ways to visibly express this factor, they aren’t THE wow. So what is?

If you’re a Christian, your “wow” is Christ in you. His Holy Spirit within you creates an unmatchable wow factor.

“My old self has been crucified with Christ. It is no longer I who live, but Christ lives in me. So I live in this earthly body by trusting in the Son of God, who loved me and gave himself for me.” (Galatians 2:20)

I’m excited for my son’s future. He’s a godly young man, and the “wow” of Christ shines in him. I’m also excited for my own future because of Christ in me, because of the wow factor he continually cultivates in me. Can you say the same?

5 Tips for Getting a Good Night’s Sleep

Research proves sleep is important. In fact, it plays an essential role in a person’s ability to be productive and healthy.

While experts say that everyone needs 7-8 hours of solid slumber every night, many individuals argue they can be at their best with less. Regardless, the fact remains that a good night’s sleep, however you define that, is essential.

While I still sometimes struggle getting a good night’s sleep, doing so is no longer a constant struggle like it used to be. Most nights, I now sleep a full 7 hours and wake feeling refreshed. This doesn’t happen by chance. I’ve learned that I have a great deal of control over how well I sleep, something I didn’t always believe to be true.

5 Tips for Getting a Good Night’s Sleep

These tips are mostly based on my personal struggle with sleep over the years. However, what I learned by trial and error is actually supported by what experts recommend too.

  1. Consider supplements. Some people swear by prescription sleep aids, but I never liked the results and side effects. Some people take melatonin every night before bed to help them fall asleep quickly. For me, drinking tea with valerian and/or chamomile works best. Everyone is different, and it’s okay to experiment a bit in order to find out what works.
  2. Evaluate your environment. While my husband can sleep with the lights on or off and with noise or quiet, I need almost total darkness and complete silence. The temperature of the room matters too. I don’t like to be too cold, but my mother loves to have the window open when it’s freezing outside. Getting a consistent environment can go a long way in getting a good night’s sleep.
  3. Experiment with tools. Tools for sleeping include eye masks, ear plugs, white noise (a fan, for example), a body pillow, and an electric blanket. Again, play with these different tools to see what helps you sleep better. While the electric blanket is the only one I use at home (we live in Michigan, and the nights can get quite cold, especially when my husband is traveling for work), I do use ear plugs sometimes when traveling (like when camping). I have also used an eye mask in the past when I wanted to take a nap or could not control the room’s lighting.
  4. Change your bedtime routine. Caffeine and alcohol or wine too close to bedtime can affect how a person sleeps, and so can viewing any type of media screen (television, smart phone, computer, etc.). Think about what you do after 8:00PM that may be contributing to your sleep problems.
  5. Think about how you rest. Some people struggle sleeping at night because they replay their day over and over again in their minds. They struggle with how to relax. Counteracting this happens in a variety of ways. Ideas include writing down thoughts before going to bed and finding ways to relax during the day to prevent stress building up. Some people find that a power nap every afternoon helps them relax and feel less stressed at the end of the day. Others use full-body muscle relaxation techniques, and still others employ stretching and exercise to reduce stress.

Find What Works for You

The combination of techniques is unique to every individual. In addition, work toward as much consistency as possible with your routine. This includes getting up and going to sleep at about the same time every day, even during vacation and on weekends.

The benefits of a good night’s sleep include increased productivity, consistent energy levels and improved relationships. It also results in a more positive outlook on life. In fact, a good night’s sleep is an essential building block for EVERY area of life.

Don’t neglect this crucial proponent of good health. Simply put, being well-rested is one of the best ways to be ready to “make the most of every opportunity.” (See Ephesians 5:15-16). This was a huge motivation for me to improve my sleep routine. Getting a good night’s sleep goes a long way in helping me to be consistently at my best.

If you consistently sleep well, how do you make that happen? If you don’t, what will you try to hopefully change that?

Select Your Thoughts Like You Select Your Clothing

Enclothed Cognition

What determines the clothing you’ll wear each day? Weather? Activity? Fashion? Cost? Mood? Comfort? All of the above?

“You need to learn how to select your thoughts just the same way you select your clothes every day.” (Eat. Pray. Love. by Elisabeth Gilbert)

Since I work at home, I could wear sweats most days. I don’t, though, because I struggle getting into a work mindset if I dress too casually. I usually plan my clothes well ahead of time, based mostly on comfort but also largely on the task at hand.

We all give some mental energy to the clothing we wear. Those choices are impacted by many factors, the combination of which are unique to each individual.

In Mind Games: Sometimes a White Coat Isn’t Just a White Coat, the New York Times explains that studies show people are better test takers when they dress up. Researchers call this “enclothed cognition,” saying it’s the effect of clothing on our cognitive processes.

“Clothes invade the body and brain, putting the wearer into a different psychological state.”

Research proves that clothing impacts thoughts. The Bible shows that this truth extends far beyond our physical dress and into our spiritual dress as well. Essentially, both show that there’s definitely an intimate link between our clothing and our thinking.

Spiritual Clothing

“Clothe yourself with the presence of the Lord Jesus Christ. And don’t let yourself think about ways to indulge your evil desires.” (Romans 13:14)

“Dress yourself in humility” (1 Peter 5:5)

“Since God chose you to be a holy people he loves, you must clothe yourself with tenderhearted mercy, kindness, humility, gentleness and patience.” (Colossians 3:12)

Our spiritual dress impacts our thinking. Where we allow our thinking to dwell affects our actions. We simply must continually consider how to dress ourselves spiritually if we are to please God with our attitude, actions and words.

Clean Clothing

Whether physical or spiritual, dirty clothing is easy to spot. Stains and smells almost always give them away. A washing machine and some detergent keeps our physical clothing clean. Likewise, our spiritual clothing receives cleaning too.

Unlike physical clothing, though, our spiritually clothing doesn’t wear out and become permanently stained.

“Though outwardly we are wasting away, yet inwardly we are being renewed day by day.” (2 Corinthians 4:16)

How are we renewed daily?

  1. Encouraged by the hope of eternity. No matter what happens in this life, we have the promise of eternity. Be encouraged by and focus on this truth.
  2. Strengthened by the resurrection power of Christ. Christ conquered death. Is there anything going on in your life more powerful than death?

A transformation of the mind happens when we focus on and allow the Holy Spirit to work this daily renewal within us. The result?

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is — his good, pleasing and perfect will.” (Romans 12:2)

We get to choose what we wear, both physically and spiritually, which determines our thoughts. And a power greater than death washes clean any stain that gets on the spiritual clothing we choose to wear. This daily renewal serves to transform our thinking, which leads us to pleasing God with our attitudes, actions and words.

Depression During the Winter Months

The Pain of Change

Depression used to be my standard operating system. It existed like an evil best friend I knew was bad for me but who also held together my destructive comfort zone. Strange how we’ll stay in poor habits just because they’re comfortable, isn’t it?

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Gradually, I divorced this evil friend and found freedom from depression. I’ve lived outside of the pit for many years now. Yet, I still find myself occasionally gazing back into its miry depths. More than other times of the year, battling depression during the winter months is especially difficult.

Why Depression Intensifies in Winter

Part of the reason for this occasional visit seems to be that depression impacts so many people. It’s simply impossible to avoid altogether.

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Another part of the reason is that many of the elements leading to depression seem to converge and intensify during the winter months. Here are just a few that make depression in the winter months intensify.

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Then there’s the uniqueness of the holidays. They take us out of our normal routines. They present us with seemingly endless sweet and savory opportunities. We essentially let our guards down, and that’s all the opening depression needs to gain a foothold once again.

Refuse to Let Depression Win

The sooner you can reestablish that guard, the less damage depression can do during the winter months. In fact, you can actually more than just get through them — you can enjoy and celebrate them.

But this is so difficult to do all on your own. I know I simply cannot remain victorious over depression without help from others. A lot of others.

On Struggle to Victory, you’ll find a great deal written about depression. As hard as I’ve tried, I cannot separate myself from it because it played such a large role in shaping the person I am today. My prayer is that my experiences can help you or someone you love find victory too.

You can click on the Depression category along the right side of any page and find many posts related to overcoming depression. Also, I’ve listed several below that you may find especially helpful with depression during the winter months.

Refuse to give up the fight. Refuse to let depression win. The best tip I can give in that effort is to simply not quit. Persevere. Keep putting one foot in front of the other. I pray that the resources I offer here can help you or someone you love continue doing just that, especially when depression during the winter months seems inescapable.