Category: Stress
02
Oct
Respond or React
by Kari Scare
6 Comments
The Difference In an article on Psychology Today, Dr. Matt James differentiates between responding and reacting. Reacting: Is instant Is riven by beliefs, biases, and...
19
Dec
Dealing With Stress
by Kari Scare
2 Comments
“Mom, I have like zero motivation to study for my exams today.” That’s normal. It’s called burnout.” This text began a multi-day conversation with my...
25
Mar
Managing Stress by Recognizing Limits
by Kari Scare
18 Comments
Everyone Has Limits Stress is not necessarily bad. In fact, it’s required for growth. We weren’t designed for constant levels of high stress, though. We...
13
Mar
Strong for the Stressed
by Kari Scare
25 Comments
Life Fluctuates Sometimes we live in more struggle than victory. Sometimes, though, we get to bask in the mountaintop sunshine. Most of the time, we...
11
Mar
Children and Stress
by Kari Scare
13 Comments
When raising my boys, I often forget to consider their stress. They seemed to handle stress way better than I did, after all. As I...
06
Mar
Getting to the Root Cause of Stress
by Kari Scare
19 Comments
Root Cause Analysis If you were to take the time to map out all the reasons for stress in your life, do what’s called a...
04
Mar
Ending the Reign of Stress in Your Life
by Kari Scare
20 Comments
An old milk commercial once showed a crying, distraught cow watching her best friend, a young girl, going to school. The idea of emotional cows...