The Other Side
For many people, the holidays mean overwhelm and overload. From shopping and family pressures to expectations of joy from self and others to eating too much and staying up too late, the holidays certainly can wear on a person.
Will this year be any different? Or will an underlying melancholy once again leave many people just getting through rather than celebrating and enjoying the season?
I’ve been to the place of feigning enjoyment while tension and depression cloud every interaction. I’ve felt sick and constantly tired during the holiday season, and I’ve struggled with the disappointing interactions and failed connections with friends and family alike.
I now live on the other side of simply surviving the holidays. Yet, I remain all too aware of how a lack of diligence will result in a return to a force-fed festivity during my end-of-year celebrations.
Focus Determines Reality
The holidays have a way of reminding us of strained and failed relationships. We must face this while at the same time battle the temptation to self-medicate with food and drink.
Within this struggle lies the sense that a focus on the glitter and glitz of material connections will fade in the coming weeks. When it does, we’re once again left feeling lonely and disappointed.
Then comes the hope brought by the new year and the attempt to convince yourself this year will be different. At the same time, you know deep down it likely won’t.
Admitting these yearly struggles is the first step in obtaining victory over them. So, let’s acknowledge them and point-blank stare them in the face and declare, “No! Not again this year! This year, I’m going to change my focus.”
Take the First Step
Let’s journey toward moving beyond survival and into living true joy that will extend well into the next year. Perhaps it will even butt up with these same confessions — and quite possibly a declaration of victory over them — this time next year.
This journey requires addressing physical struggles. It involves setting goals. The journey also traverses through relationships and takes a look at spiritual health.
That journey can be successful through Healthy Goal Setting and Healthy Relationships. It also comes by Becoming Spiritually Healthy and Creating a Physically Healthy Foundation.
This year can be different than past years. Change begins with a single step and becomes increasingly secure with each additional step. These small steps add up over time to make a huge difference. Choose to take that first step today.