Tag: relaxation
19
Jun
Fiction… Wisdom for Living
by Kari Scare
2 Comments
Benefits of Reading Fiction Research shows that regularly reading fiction brings tremendous benefit. Those include… Improved vocabulary Reduced loneliness Better understanding of self Learning factual...
10
Apr
5 Tips for Getting a Good Night’s Sleep
by Kari Scare
9 Comments
Research proves sleep is important. In fact, it plays an essential role in a person’s ability to be productive and healthy. While experts say that...
03
Jan
The Only Solution to Worry
by Kari Scare
4 Comments
Worn Out from Worry Couldn’t sleep the other night. Worry consumed my mind. Racing thoughts kept me awake even though fatigue pulled at my eyelids....
12
Apr
Vacation Brain
by Kari Scare
18 Comments
When I came back from my first cruise, I literally felt like I was still on the cruise ship at times with its constant swaying....
25
Mar
Managing Stress by Recognizing Limits
by Kari Scare
18 Comments
Everyone Has Limits Stress is not necessarily bad. In fact, it’s required for growth. But we weren’t designed for constant levels of high stress. We...