Weight training makes you stronger, but too much weight can injure you. Even carrying a weight you’re strong enough to lift can injure you if you carry it for too long.
Also, it’s not always what you carry that is too much weight. It’s often how you carry it that causes problems. Anyone who exercises much knows how important form is for preventing injury.
When we think of our spiritual lives, we understand that carrying weight we shouldn’t involves carrying negative things like unforgiveness and worry. We can’t forget, though, that a weight can also be any distraction that keeps us from obedience and hearing from God.
“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.” (Hebrews 12:1)
This verse speaks to perseverance, both our own and the examples of the many who have gone before us. It also speaks to getting rid of that which weighs us down and hinders our ability to persevere.
Throwing off a weight can mean putting it down and moving forward without it. But that’s not always what it means. It can also mean increasing our fitness, so a weight is no longer a hindrance.
“It’s not the load that breaks you down. It’s the way you carry it.” (C.S. Lewis)
“You will find that it is necessary to let things go simply because they are heavy.” (C. JoyBell C.)
Sometimes, yes, you need to completely put down anything that keeps you from running the race God has marked out for you. Put it down and never pick it up again.
At the same time, realize that sometimes you need to get stronger, so you can carry the weight. As you do, it will eventually not be an entanglement. How? Check out these verses about spiritual growth to go deeper on this topic.