Spiritual Vertigo feels like a rut, like being stuck in the muck and mire of a pit. Feelings dictate actions, and truth becomes muffled. When you have spiritual vertigo, you feel like you’ve hit a wall and don’t know which way is up.
Curing Spiritual Vertigo
Regardless of the reasons for Spiritual Vertigo, the cures that truly work remain the same. Consider these tried and true approaches for restoring balance when Spiritual Vertigo hits and even for preventing its onset in the first place.
- Go back to the basics. Are you praying daily? What about scripture reading? My pastor says that in 30 years of ministry, the one commonality among those who succumb to spiritual decline is neglecting these basics.
- Repent where necessary. Losing focus on God always means I placed other people, events or feelings (other gods) above Him. When this happens, ask God to make you aware of areas requiring repentance, and then ask Him to forgive you and help you move forward with renewed focused & refreshed energy.
- Be still & be quiet. Often, the busyness of life leaves us feeling like our heads are spinning. We barely have time to breathe let alone stop and assess our spiritual health. While taking time for quietness and stillness may seem counterintuitive when your “to do” list rivals Santa’s naughty & nice list, doing so almost always clears the fog and helps reset priorities. (For the many who struggle with being still and quiet, check out this series on The Discipline of Silence.)
- Connect. Being a shy introvert, the last activity I feel like participating in when any area of my life is unbalanced, especially my spiritual life, is connecting with others. I realize extroverts are slightly different in this way, but I do see a protective barrier socially even with my outgoing friends when they suffer from Spiritual Vertigo. I’m always amazed how much more stable I feel after genuine connection. For this reason, I know it’s important to push past pushing others away and to obey the scriptural mandate to “bear one another’s burdens” (Galatians 6:2) which requires that we actually share them.
- Consider a change-up. My son has pointed out a “change-up” pitch in baseball several times to me because I struggle understanding what it is. Fortunately, I do understand the importance of a mental change-up when spiritual vertigo hits. For that reason, I regularly employ regular change-up habits to attempt to prevent ruts in my spiritual life. Those include reading a new author, changing my prayer location, trying a new activity and exploring a new hobby. Learning about another’s interests or unique skill and simply finding some way to take in new information or old information in a new way can provide the needed change-up to cure Spiritual Vertigo. My brain seems to get revived when I do something that creates new pathways or clears ones filled in by neglect. (I think there’s even research that supports this!)
Refuse to Give Up
Everyone experiences some degree of spiritual vertigo at some point in their lives. Regardless of what works to restore balance for you – and it may differ each time – one approach that works for everyone is not giving up.
Keep trying approaches until something works. Eventually, you’ll find what you need to hit your reset button. When you do, not only will the spinning life disappear, but you’ll likely discover renewed spiritual health like none you’ve ever known before. Just like our immune systems becomes stronger by successfully fighting illnesses, so too do our spirits when we push through spiritual vertigo. Just read the Biblical story of David for proof of this.
DISCUSSION: What cures have you found for spiritual vertigo?