It’s Not About the Numbers Current weight. Weight lost. Weight gained. Calories burned. Calories consumed. Miles ran. Miles biked. MPH. All numbers that could easily...
Paralyzing Thoughts Every year as my birthday nears, I struggle with aging. Actually, I continually battle the thought of aging but fixate on it more...
Paradigm Shift Because of a dairy allergy, coconut and soy milk substitute for cow’s milk. Because of a gluten intolerance, rice-based products substitute for those...
Physical Stretching and Strengthening Foot and leg pain began when I started running at age 14 because a boy I liked ran cross country. (Incidentally,...
As my boys progressed in sports (i.e., cross country, track, football, basketball, and baseball), they increasingly learn the value of practice. Largely, that means the...
“What is the biggest obstacle facing the family right now? It is over-commitment; time pressure. There is nothing that will destroy a family life more...