Breathe Deeply Deep breathing triggers relaxation, which causes capillaries to expand and allow more oxygen to reach places where healing is needed. Proper breathing heals,...
Medicine Some medicine, especially the liquid kind made for adults, simply tastes gross. Even when covered up by a fruity flavor, the medicinal bitterness can...
The 9th Beatitude Eighteenth century British writer Alexander Pope, deliberately using the style of the Beatitudes (Matthew 5:1-12), wrote this statement in a letter to...
Seeking Joy “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.” (Galatians 5:22-23) Read through...
Metacognition Metacognition (noun): awareness and understanding of one’s own though process Essentially, metacognition involves thinking about your thinking. Educators use it both to reflect on...