10 Character Building Lessons from Baseball

20160330_184712Baseball never fell on my radar let alone my schedule until my youngest son started playing little league. Since then, he’s played several years of travel baseball and now finds himself on the high school stage with JV baseball.

Regardless of the level of play, basic character building principles are inherent in the game of baseball. Advice shouted by coaches and parents on how to best play the game correlate well with how to live a life of excellence.

  1. Get dirty! While this may be a mother’s laundry nightmare, getting dirty in baseball generally means a player went “all out” to make a play. Sometimes in life, we need to “get dirty” in order to make a real difference.
  2. Make a play! Making a play can change the momentum of a game. When we find ourselves feeling stuck, sometimes the only way to break free is to do something out of the ordinary.
  3. Keep your eye on the ball! One of the most common mistakes in baseball comes when a player takes his eyes off the ball. When we lose focus, making progress and achieving goals becomes difficult at best and often impossible.
  4. Shake it off! While hopefully less common as the season progresses, mistakes do happen. Someone inevitably drops the ball or strikes out. The best approach when we make a mistake is to admit it, learn from it, and move on. Don’t let it snowball.
  5. 20160330_185001Down & ready! Some of the most embarrassing moments in a baseball game come when a player isn’t ready and sees a ball too late to stop it because he failed to pay attention. Life continually throws unexpected struggles at us, but many trials in life also come as surprises simply because we weren’t paying attention.
  6. Everybody moves! When the ball is hit, every player needs to move accordingly. Sometimes, just going in the right direction is all we need to do to move toward excellence.
  7. Put it in play! Hitting a baseball is probably the hardest task in all of sports, and a professional player who gets a hit half the time is considered productive. Simply putting the ball in play presents a solid chance at scoring. In life, some seasons are survived simply by putting yourself in play and seeing what happens.
  8. Get there! As fast as most players throw at higher levels of baseball, all out effort is required just to make it to first base. What would happen in your life if you gave all out effort?
  9. 20160423_122527Be a wall! One of the positions my son enjoys most is catcher. The catcher must stop every ball from getting by him to prevent base stealing. Hopefully, the mitt stops the ball, but often the catcher’s body must do it. Some seasons in life certainly require that we stand firm even as the hits of disappointment, fear and failure strike us one right after another.
  10. Smother it! Another phrase relating to catchers, this means covering the ball as it hits the ground in front of you. In life, some days come filled with needing to simply protect your time, your family and your faith. Some days, we just need to smother what’s important to keep it from getting away from us.

A teachable baseball player takes these foundational principles and builds on them in order to become a better player. Tommy Lasorda made the distinction this way…

“There are three types of baseball players. Those who make it happen, those who watch it happen, and those who wonder what happens.”

A person who realizes that baseball – actually, any sport – provides character building opportunity for a life of excellence, understands how watching or playing the sport really transcends the sport itself. The late, great Ernie Harwell brought the point home well when he said…

“Baseball is a lot like life. It’s a day-to-day existence, full of ups and downs. You make the most of your opportunities in baseball as you do in life.”

Harwell’s quote brings Ephesians 5:16 to mind.

“Make the most of every opportunity in these evil days.”

Opportunities such as the character building lessons discussed above exist in every sport and in many other activities. Are you making the most of them?

5 Ways to Upgrade Your Attitude

The word “upgrade” leaped to a whole new level in the world of marketing over the past several of years. When you go on a cruise to the Caribbean, you’re encouraged to “upgrade your diamonds.” At pretty much any time after you’ve purchased a cell phone, you have the opportunity to “upgrade your device.” Fashion magazines also constantly encourage you to “upgrade your look” in one way or another.

Everywhere we look, we have the opportunity to go to the next level, to upgrade in some way. The question that I find myself asking is, “Am I spending my efforts going to the next level in the areas that truly matter?”

At some point, we all feel the need for a new direction or even a new beginning. Whether we’ve become overwhelmed by overload, saturated with stress or defeated by disaster, we sometimes simply feel like a whole new start or even a remodel of some area of our lives will give us the renewal we need to finally make progress instead of constantly spinning our wheels.

Yet most of the upgrades offered serve only to give us that “fresh” feeling temporarily. In time, the new becomes old, and we find ourselves once again in need of another upgrade. Fortunately, one area exists where an upgrade comes guaranteed to positively impact all of life.

An attitude upgrade brings a fresh start to those who feel stale and defeated. An attitude upgrade, if developed and maintained in a deliberate an intentional way, brings renewal to anyone’s outlook.

5 Ways to Upgrade Your Attitude

Developing and maintaining a godly attitude could be the upgrade that changes your life permanently.

  1. Let yourself be renewed. (Ephesians 4:22) Be teachable, flexible and willing to change. Allow yourself to be renewed by staying open to others speaking into your life and to new ideas and approaches for growth.
  2. Acknowledge and repent of bad attitudes. (Acts 8:22; Genesis 4:6-7; Numbers 14:1-4) Let go of pride and admit areas of struggle. Confess the areas your attitude slides, and open yourself to renewal.
  3. Discipline your thought life. (2 Corinthians 10:5; Philippians 4:8; Philippians 1:20-25) Choose positive input and allow it to push out the negative. Remember that a key in any discipline involves constant, deliberate and intentional effort.
  4. Understand the relationship between attitude and emotions. (Habakkuk 3:17-19) Nothing derails a positive attitude more easily and more often than emotions. The Bible tells us we are to choose to rejoice no matter our circumstances. That choice may need made place every minute at times, but we allow our emotions to only exist as gauges and not pilots.
  5. Consider how your attitude affects others. This area of attitude adjustment provides tremendous motivation when we realize that our kids, co-workers, family, friends, spouse, and other Christians as well as non-Christians pay attention to our attitudes. We are setting examples and sending messages through our attitude, action and words.

When you’re tired, hungry or sick, what happens to your attitude? When your day (or week or month or year) is particularly stressful with little (if any) relief, is it okay to let your attitude slip?

“Your attitude should be the same as that of Christ Jesus.” (Philippians 2:5)

We all need attitude upgrades. We all must choose to get to the root cause, which generally originates in the heart where our intentions lie. We must intentionally take steps, such as the ones listed above, to improve the aroma of our hearts (our attitudes). Doing serves to upgrade our attitudes, which in turn upgrades our lives in increasingly significant and probably unpredictable and uncountable ways.

For a scripture study on attitude, check out Everyday Attitude.

DISCUSSION: What is the aroma of your heart? What changes can you make to create a better scent?

Understanding the Symptoms of Vacation Brain

5-14-13 Vacation brain

Vacation Brain discussed the mindset that happens when one fails to live life deliberately. The symptoms of vacation brain include increased comparisons, God neglect and flesh focus.

Let’s address each of these symptoms in detail.

Increased Comparisons

On sea days, cruisers spend a lot of time lounging around and being entertained. The entertainment staff provides an almost constant schedule of entertainment opportunities. However, my husband and I found people watching to be more intriguing than most of what they offered.

Unfortunately, I too easily started playing the comparison game while people watching. I naturally found individuals “better” than me in some way, and I deliberately looked for those “worse” to help me feel better.

I eventually realized the danger of living in a constant state of comparison and what it did to freeze my progress and growth. I mean, I could easily feel good about myself or berate myself depending on where I placed my focus.

This idea of how constant comparisons can negatively impact our lives gets more attention in the series Battling Boredom.

God Neglect

A cruise offers activities for virtually every interest. Comedy acts, dance shows, trivia contests, video games, casino gambling and club dancing are some examples. There’s no chapel on the ship that I’m aware of, and no Bible studies make the daily itinerary.  In other words, any focus on God does not appear to be a cruising priority.

I am not suggesting that everyone on a cruise ship totally neglects God. With over 3,000 people on the ship, I am certain some people spend time with Him. In fact, one couple at our dinner table on our second cruise prayed together each night, and we had some faith-related conversations with them.

I am suggesting that the cruise ship atmosphere does nothing to promote one’s faith. Routines are broken, and everyone seems to be living the good life. Unless an individual deliberately chooses to incorporate God, most of what is offered on a cruise ship does more to promote desires of the flesh than anything else.

While I believe that a God focus remains the responsibility of the individual, I also understand how the pull of our culture, especially in such an amplified way, can significantly impact an individual’s choices.

Flesh Focus

The draw of abundance is as clear as the surrounding ocean on a cruise ship. Opportunity for gluttony, drunkenness, laziness and poor stewardship abound. To make the ease even easier, cruisers receive a “sail and sign” card that allows them to “pay” for everything. In other words, no actual money exchanges hands when buying drinks, gambling or purchasing anything while on a cruise.

So, focusing on the flesh really requires little effort, and to some extent that is why cruises are so immensely relaxing. When this focus becomes a habit, though, an unhealthy life becomes a trap. Our fast-food, immediate gratification society cultivates this focus on the flesh, which then grows naturally if we do nothing to resist.

The post Are You Living a Cruise Ship Lifestyle? looks at how these symptoms undermine a productive and fruitful life.

DISCUSSION: As with any illness, symptoms can manifest themselves differently from one person to the next. Can you name additional symptoms of vacation brain?

Vacation Brain

vacation brainWhen I came back from my first cruise, I literally felt like I was still on the cruise ship at times with its constant swaying. This lasted a few weeks after the cruise. I even woke up in the middle of the night from what I can only describe as my brain trying to connect with my shipless reality.

Having this swaying sensation in the absence of being on a boat led me to realize that sometimes our minds can get stuck cruising while the rest of our bodies struggle to go through the motions of life. This creates and out-of-balance state that I call “vacation brain.”

Defining Vacation Brain

The Urban Dictionary offers two definitions for “vacation brain.”

“The 1-2 days before vacation when you can’t get much work done because your brain is already on vacation.”

“When you feel like you’re on vacation but you actually aren’t.”

Those definitions make sense, and I’ve experienced both, but allow me to offer a third definition. Vacation brain is…

“Failure to live your life in a deliberate way that leads toward balance physically, mentally and spiritually.”

Let’s face it, if we live our daily lives the same way we live when we on vacation, we’d all be in serious trouble.

The Symptoms of Vacation Brain

The symptoms of “vacation brain” exist within what I call a “cruise ship lifestyle.” Here are the ones that stand out most to me.

  • Increased comparisons
  • God neglect
  • Flesh focus

The posts, Understanding the Symptoms of Vacation Brain and Are You Living a Cruise Ship Lifestyle? delve deeper into how this topic relates to the influence of culture and also discuss the application to our everyday lives. For this post, let’s discuss some ideas to remedy this unhealthy state of existence.

The Remedy for Vacation Brain

The best remedy that I know of for “vacation brain” comes from Romans 12:2.

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”

When I came home from my first cruise vacation and started feeling the shipless swaying sensations, I knew that concentration and focus would be a struggle for me until the sensations went away. (On a side note, Mal de Debarquement Syndrome does not go away for some people.)

We must stay keenly aware that vacation brain can easily become a part of our everyday lifestyles if we don’t deliberately choose to not let that happen. Consider the following for helping keep vacation brain from becoming a lifestyle.

  1. Renew. Renew the routines and habits that work well and discard or revamp what doesn’t.
  2. Read. I need to get as much positive input as possible, so I read God-focused blogs in addition to my Bible. Reading is one of the best ways to renew your thinking.
  3. Reconnect. While my husband and I connected a great deal on our cruise, I missed my friends and the rest of my family. Reconnecting help to refocus.
  4. Review. Review your priorities. Checking your calendar and your checkbook can help with doing this.
  5. Refuse. Vacations should be relaxing. They should help create new perspectives or reestablish old, helpful ones. Refuse to let the benefits of vacation be erased.

Almost immediately upon our return from our first cruise vacation, we had to deal with some significant life issues. I found myself wondering if the relaxation of vacation would dissipate more quickly than it came. Then I realized that vacations don’t create a state of peace that will live on indefinitely; instead, they should hit a reset button that helps us re-balance in a way to better deal with life’s coming challenges.

DISCUSSION: What other suggestions do you have for remedying vacation brain? Why do you think vacations are so important, maybe even crucially essential, for our lives?

Disconnect to Connect

Disconnect

Are You Living a Cruise Ship Lifestyle?

5-15-13 cruise shipWhat is a cruise ship lifestyle?

Let’s look at the book of Isaiah for a succinct description.

“Woe to those who rise early in the morning that they may pursue strong drink, who stay up late in the evening that wine may inflame them! Their banquets are accompanied by lyre and harp, by tambourine and flute, and by wine; But they do not pay attention to the deeds of the Lord, nor do they consider the work of His hands.” (Isaiah 5:11-12)

The pursuit of strong drink? Check. Staying up late? Check. Lots of food and music? Yep, those too. Neglect of God? Unfortunately, seems prevalent. If you’ve ever been on a cruise, you’ll recognize how Isaiah’ describes well what a cruise vacation looks like for most people.

Unfortunately, a cruise ship lifestyle seems to be becoming more commonplace as an overall lifestyle approach. But how might this look off a cruise ship? Since it would look different for every person, let me describe what it might look like in my own life if I did nothing to prevent it.

“Distress and affliction to she who gets up in the morning to pursue strong coffee because she stayed up too late the night before watching television. Her eating habits consist of potato chips and ice cream, and she does nothing but sit around and read novels all day long. She fails to pay attention to what the Holy Spirit wants her to do, and she completely ignores His direction on a regular basis. No exercise. No writing. No housework.”

Once I got rolling on how this lifestyle might look for me, I had to force myself to stop. And it was actually eye-opening for what could so easily happen should I fail to constantly renew my mind in a way that leads to a counter-cultural life directed by God’s Word.

While going on a cruise does not cause a permanent downward spiral away from a productive life, doing nothing to avoid this type of lifestyle will eventually lead one.

Preventing an Unproductive Life

Vacation Brain discusses the remedy of an unproductive life as being a renewing of the mind, and Understanding the Symptoms of Vacation Brain helps create awareness of the power of these symptoms to disrupt life. And while renewing the mind certainly needs to be a refocusing tool, another approach involves preventing the symptoms in the first place.

Refocusing and preventing can help one live a productive life on a consistent, long-term basis.
Prior to going on our first cruise, my husband and I set several goals that, if achieved, would equal a successful vacation in our minds. Likewise, having life goals also helps prevent the cruise ship lifestyle from impacting our whole lives. At the same time, working consistently toward goals helps get the most out of every aspect of our lives.

Setting goals and constantly creating an awareness helps maintain focus. Goals provide a status check that helps prevent being sucked into culture and away from God.

cruise

Cruises Are Not Evil

Please know that I do not consider cruises to be evil. I have been on two of them and am currently planning a third. In fact, I believe cruises provide a great way to disconnect as a way to reconnect. They give dedicated time to completely relax and put life on hold for a while.

However, existing in an atmosphere where the desires of the flesh are catered to can be a dangerous place. This lifestyle can be so appealing that adapting at least parts of it into real life becomes increasingly easy the more one refuses to resist that culture.

One can adapt a cruise ship lifestyle without ever stepping foot on a boat. Our culture, on land or at sea, caters to the desires of the flesh. And if we do nothing to prevent it, those desires become our focus and will eventually derail us spiritually, mentally and physically.

DISCUSSION: What do you recommend to prevent drifting toward a cruise ship lifestyle?

Stability Amidst Constant Change

Serenity Prayer

Strange Things Are Happening

Wrinkles. Slowing metabolism. Almost constant aches and pains. Physical changes resulting from aging.

Driving. Dating. Independence. Teen boys growing into adults. Life’s seasons usher in change.

Friendships fade. Marriages end. Busyness distracts. Life’s choices result in the rippling impact of change.

“Strange things are happening.” So goes the song in Toy Story to reflect the pain accompanying life’s inevitable changes.

Change brings new excitement along with nostalgic longing to relive moments and feelings. And of course, regret shows up in the process of change too.

My heart aches from change at times. I can’t keep up, and my comfort zone feels tight.

“They say that change is good, but it isn’t.” (Sheldon Cooper, Big Bang Theory)

Out of control weight gain. Families growing apart. Estrangement. No, change is not always good.

But it is inevitable. Sometimes we can shape the change as it comes. Sometimes, we simply have to choose how we let change shape us.

The only constant in life is change. At least, that seems to be truth when the focus lies with how change challenges our comfort and expectations. We must learn to expect the unexpected and deal with change as it comes at us. Right?

Fortunately, we have another option.

Change As A Catalyst For Transformation

My oldest resists change. He’d like the same meal routine week in and week out, and he’d also like to stay well within the realm of the known and expected at all times. Change visibly shakes him, but he eventually accepts and embraces it even if never becoming completely happy about it.

My youngest adapts quickly to change. He even seems to need it and to resist much structure. Change motivates him to activity, much like my morning cup of coffee wakes me up, but he fades quickly until more change comes.

Two extremes, yet neither fully functional. Expected, I suppose, in teenagers. Maturity will hopefully bring balance.

How do you react to change when it happens in your life?

While each of my sons reacts differently to change, both ultimately use it as a catalyst for progress and growth. They don’t stay stuck in their comfort zones.

Stability In The Unchanging

Though my boys respond to change in two very different ways, they both grow and mature through it because they also know stability. They have structure and consistency in their lives as much as two imperfect but being perfected parents can offer.

That stability only exists in our family because God provides it. My husband and I don’t. Our routines don’t. The presence of an unchanging, holy God gives the only real stability and consistency that can exist in a world where all else seems to live in the unexpected even with our desperate attempts at controlling everything.

  • Stability in a God whose character never alters.

“Whatever is good and perfect comes to us from God above, who created all heaven’s lights. Unlike them, He never changes or casts shifting shadows” (James 1:17).

  • Stability from promises that never fade or fail.

“For no word from God will ever fail.” (Luke 1:37)

  • Stability like a rock.

“My God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety. He is my refuge, my savior, the one who saves me from violence. (2 Samuel 22:3)

  • The only light to guide in the storm of inconsistency and instability that is life this side of Heaven.

“This is the message we have heard from him and declare to you: God is light; in him there is no darkness at all.” (1 John 1:5)

Change is inevitable in this world. So too is God’s unchanging nature. Where do you place your focus?

Going Backward So You Can Move Forward

MistakesUnfortunately, my history with backing up a vehicle is somewhat embarrassing. Here’s the rather humbling list:

  • Backing into the school van during driver’s training while learning to parallel park (another driving challenge for me).
  • Backing into my brother’s car early one morning when I was 16 (never told him about that).
  • Backing a rental car over a huge boulder and needing several large men to lift it off (never told my husband about  that one… he knows now though).
  • Breaking the passenger rear view mirror on my husband’s truck when I hit the side of the garage backing out (he definitely knows about that one).
  • Scraping the back passenger side of my Jeep when I backed into a trailer parked in our driveway.
  • Backing into a moving car in a Barnes & Noble parking lot.
  • Hitting a car parked in my own driveway when I backed out of my garage.

While I haven’t had any auto accidents while driving forward, backing up obviously causes me problems. As God does so often in my life, He’s using this physical pattern to show me a spiritual truth.

dodinksy

5 Principles for Moving Forward

The same mistakes causing my backward vehicular accidents mirror those I struggle with spiritually and mentally. For example, my lifelong struggle with depression continues to haunt me, though less so as the years roll by.

Out of this realization comes five principles I must regularly and deliberately apply to prevent my backing up from delaying forward progress.

  1. Don’t let hurry motivate. I backed into my brother’s car because I couldn’t see through the frost on my window, which I failed to clean off because I was in a hurry. Failing to plan ahead led to this mistake. A little planning ahead can prevent many of life’s blunders.
  2. Be sure to see when looking. The Barnes & Noble incident happened simply because I did not see the car when I looked before backing up. This is akin to my kids not seeing the milk right in front of them in the refrigerator. Sometimes we get so into the routines of life that we fail to see the obvious. Slowing down and taking time to really look helps prevent mistakes.
  3. Realize that others are often hurt by our mistakes. Backing into a car in my own driveway left me with a lot of guilt over the inconvenience I caused others. Realizing that our mistakes hurt others hopefully motivates us to develop habits that put us in a place of helping them instead.
  4. Take ownership. When I backed into the trailer in our driveway, it of course wasn’t my fault. I mean, the trailer isn’t usually there, and it was below my view enough that I couldn’t see it when I looked. In this and many of my backing-up incidences, my first instinct involved blaming someone else for the mistake. Yet, because I know I can only control me, I must take ownership and admit my mistakes and their root causes if I am to break the negative patterns in my life.
  5. Let go of pride & embarrassment. Each of these backing-up incidences caused me embarrassment. In my pride, I worried too much about what others thought of me. I had to humble myself by going through the above process in order to get out from under the weight of my mistakes.

I love the parallel parking technology in newer vehicles today, and I would really like it on my next vehicle. However, if someone came up with a vehicle that backed up all by itself, that would be necessity.

Unfortunately, there really aren’t any workarounds for backing up. We must look behind us from time to time in order to learn from our past and then move forward in a way that allows  the past with its mistakes to positively shape the future. In other words, we each need to learn how to Put Your Behind in the Past. If we don’t, we’ll continually make the same mistakes and essentially relive our pasts instead of grow beyond them.

DISCUSSION: What patterns of mistakes do you have in your life? How can you learn from them in order to move forward?

Put Your Behind in the Past

Lion King

In this scene, Simba finally moves forward after attempting to forget his past. He realizes forgetting is not only impossible, but doing so denies who he is as well as holds impact well beyond himself.

Our youngest son came to us when he was 9 years old. He brought with him a rough start to life filled with more disappointments, struggles and hurts than most people face in a lifetime. In the six years since he’s been our son, we’ve worked to undo the damage and bring him to a place of continued forward growth academically, mentally, socially and spiritually.

future-or-go-back-221x300One prevailing principle in his progress is the idea of learning from the past and then moving on. We deliberately talk often about how he can choose to overcome his past or let it define him. With every struggle we encounter, we talk in detail about the choices he made in that particular situation and how he can make adjustments for future decisions.

We also talk about how he can better handle life’s situations without reacting and letting emotion control him. Finding positive choices helps him grow and heal. These 5 questions help immensely in that process.

  1. Did you ask for forgiveness? While granting forgiveness remains out of his control, asking begins the healing process. Related, we also make sure that he forgives where needed too, and we reference Ephesians 4:32 in that discussion.
  2. What can you control? The answer is always “myself.” This brings understanding about focusing on controlling his own attitude, actions and words.
  3. What can’t you control? The answer to this is always “others.” You can only control yourself, not others.
  4. What could you have done differently? This question helps him understand that while he may not have meant for something to happen, his actions or reactions set the stage for something to happen or somehow made a situation worse. The idea of a ripple effect is crucial for growth.
  5. What can you do to control your anger/frustration in the future? We then spend a few minutes discussing ideas, which usually include praying, taking a deep breath, walking away, taking a break, journaling and quoting scripture. Having tools he can use when struggles happen again is crucial to prevent repeating the same mistakes.

These discussions with our son also include talking about self-control and its importance, and we focus on how he can build trust through respect and obedience. We then end the discussion with a prayer and “hugging it out.”

Over the past six years, these questions have become automatic not just for addressing issues with our teenage boys but for tackling the struggles in our own lives. They provide an intentional way to Put Your Behind in the Past and allow you to learn the value of Going Backward So You Can Move Forward.

DISCUSSION: What techniques do you have for learning from your mistakes?

Obtaining & Maintaining A Strong Core

core 1

In general, people exercise for one reason — to be healthy. Many take that further and aim for higher levels of fitness and strength. In addition, the types of exercises undertaken are many and varied both for an individual and from one person to the next.

However, one essential focus exists regardless of exercise type if the person hopes to avoid injury and increase strength and stamina. That focus? A strong core. Without it, back pain and lack of endurance — among other issues — limit activity.

The Real-World Benefits of Strengthening Your Core” by Harvard Health Publications confirms this truth. The article expresses the importance of a strong core well beyond exercise strength and stamina.

“A strong, flexible core underpins almost every thing you do.”

A Strong Spiritual Core

Core 2As essential as a strong core is to physical strength, even more so is it for spiritual strength. In fact, the first piece of God’s armor Christians are told to put on involves establishing a strong spiritual core.

“Stand firm then, with the belt of truth buckled around your waist.” (Ephesians 6:14)

In a soldier’s armor, the belt holds the sheath, which holds the sword. This means a soldier cannot easily carry his weapon and have quick access to it without his belt being secure around his waist. Spiritually speaking, the belt of truth provides for properly carrying and quickly accessing the sword of the Spirit, which is the Word of God (2 Timothy 3:16-17).

The world’s approach to truth involves relativity based on opinions with no absolutes. God’s truth, however, involves eternal and unchangeable absolutes uninfluenced by opinion.

Having the belt of truth buckled around your waist means having God’s eternal and unchangeable truth providing you with core strength that influences everything you are, say and do. Many Scripture emphasize and clarify the role of God’s truth, but let’s look at one that gets to the heart of why a strong spiritual core is so important.

“Sanctify them in your truth [set them apart for Your purposes, make them holy]; Your Word is truth.” (John 17:17, AMP)

Obtaining & Maintaining A Strong Core

Both a strong physical core and a strong spiritual core take hard work to obtain and consistent effort to maintain. And both can make all the difference in a person’s overall health. One Scripture sums up this effort well.

“Study and do your best to present yourself to God approved, a workman [tested by trial] who has no reason to be ashamed, accurately handling and skillfully teaching the word of truth.” (2 Timothy 2:15, AMP)

Other versions of this verse say to “be diligent.” This diligence involves basic habits all Christians need to keep their core strong.

  1. Regular Bible Study. My pastor says that in all the cases of Christian leaders he’s personally known who have fallen away from living how the Bible directs, all of them can be traced back to a neglect of regularly studying God’s Word. Knowing he has been in ministry for over 30 years emphasizes the powerful impact of that statement.
  2. Embrace Truth.  Making decisions in and living by faith based on God’s truth is where accurate handling comes into play. A simple question can help assess whether or not you embrace truth as revealed in Scripture in any given situation: Do you know what you believe and why you believe it?

God’s truth — his Word — provides a moral compass, something severely lacking in our world today. It keeps us secure in our faith, and it allows us to combat the lies of the enemy, who does not want that belt to be secure.

“… the devil… was a murderer from the beginning, and does not stand in the truth because there is no truth in him. When he lies, he speaks what is natural to him, for he is a liar and the father of lies and half-truths.” (John 8:44, AMP)

A strong physical core increases stamina, limits pain and advances balance and stability. Spiritually, a strong core removes the limits of our own thinking, which causes pain, imbalance and instability in our lives, by establishing in us eternal and unchangeable absolutes — God’s truth — that will remain uninfluenced by man’s opinion.

DISCUSSION: How do you see the belt of truth applied for Christians today?